Best Shauna B Podcasts (2024)

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Essential Organizing Tips for ADHD Part 2 23:20

4h ago23:20

23:20

Send us a text REMINDER: I cannot respond to text messages so if asking a question, go to social media OR get on my calendar below! In this comprehensive episode of 'Organizing an ADHD Brain,' host Megs explores the vital distinctions between decluttering and organizing and how they synergize to create a functional space. Highlighting the necessity…

1
S3:E9 - On High Control Religion with Elizabeth Tidwell 59:44

24h ago59:44

59:44

Join us as we dive deep into the powerful ways high control religions shape our sexual self-discovery. This conversation uncovers the profound impact strict religious environments can have on our perceptions of sex, our bodies, and our personal power, especially for women. We’ll hear from repeat guest Elizabeth Tidwell who grew up in the LDS church…

1
Essential Organizing Tips for ADHD Part 1 34:06

13h ago34:06

34:06

Send us a text In this comprehensive episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and ADHD coach offers a deep dive into effective organizing and decluttering strategies tailored to the ADHD mind. Megs shares her journey, including a recent solo trip to New York City, blending actionable advice with relatable experienc…

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S3:E8 - On the Sacred Feminine with Kayla Moore 55:52

7d ago55:52

55:52

Joined by sex therapist, Kayla Moore, we explore the deep connection between sex, spirituality, and power—and what it means for women to reclaim their role as stewards of money in today’s world. We dive into the sacred feminine practices rooted in ancient traditions, where priestesses not only embodied spiritual wisdom but also stewarded wealth and…

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Episode 10: Moral Injury, Mistreatment, and Murder: The Tragic Story of Private John Needham and Jacqwelyn Villagomez 36:31

1d ago36:31

36:31

Do you have a story you’d like to share on TWTDNH or are you a subject matter expert who would like to shed light on any of the topics I cover? Shoot me a message! John Needham was a decorated soldier, an artist, and a man battling demons after serving in the Iraq War. Despite surviving the horrors of war, his battle with PTSD, traumatic brain inju…

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Mastering Meal Plans: ADHD-Friendly Strategies with Brokol App's Esteban 52:54

2d ago52:54

52:54

Send us a text In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and ADHD coach, explores the art of meal planning tailored for those with ADHD. After sharing personal anecdotes from a recent family visit, Megs introduces an exciting new meal-planning app developed by the Brokol team. The app, designed specifically …

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S3:E7 - On Feminine Movement with Bonni Cardoza 37:12

14d ago37:12

37:12

In today’s episode, we’re exploring the empowering feminine movement practice known as S-factor, which blends sensuality, embodiment, and self-discovery. Our guest, Bonni Cardoza discusses how S-factor has transformed her life and how movement plays a vital role in connecting with the body in a new, liberating way. Join us for this enlightening con…

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ADHD Coaching for Clutter-Free Living and Self-Empowerment 49:40

9d ago49:40

49:40

Send us a text In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, shares her journey of starting the podcast after her own ADHD diagnosis and how she aims to help late-diagnosed women with ADHD thrive by embracing their neurodiversity. She discusses her personal experiences and emphasizes the importance of…

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S3:E6 - On Barriers to Receiving with Shauna Stewart 27:43

14d ago27:43

27:43

In this episode, we dive deep into the often-overlooked barriers that prevent us from fully receiving pleasure in our lives. Whether it’s guilt, stress, unworthiness, or cultural expectations, many of us—especially women—struggle with shifting out of go-mode to allow ourselves to truly embrace and enjoy moments of pleasure. We explore how these bar…

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10 Ways to Let Go: Debunking Methods and Exploring Strategies for ADHD 46:02

26d ago46:02

46:02

Send us a text In this episode, Megs, a professional organizer specializing in helping late-diagnosed women with ADHD, explores various decluttering methods tailored for ADHD brains. She shares personal experiences and offers practical advice on how to start small, visualize your ideal space, and make peace with letting go of items that no longer s…

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S3:E5 - On Performing and Producing Adult Film with Rebecca Bailey 43:01

21d ago43:01

43:01

In this episode, we chat with Rebecca Bailey, a seasoned professional in the adult entertainment industry, to explore the intersecting themes of sex, money, and power within the production of ethical porn. Rebecca shares her journey from content creation to working professionally as both an on-screen performer and a model liaison, highlighting the …

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Less is More: How a Capsule Wardrobe Can Reduce ADHD Overwhelm with Tara 53:04

23d ago53:04

53:04

Send us a text In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer specializing in helping women with ADHD, discusses the concept of capsule wardrobes with personal stylist Tara. The episode explores how decision fatigue can be reduced by decluttering and organizing one's wardrobe, embracing neurodiversity, and findin…

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S3:E4 - On Living Orgasmically with Patty Alfonso 53:31

28d ago53:31

53:31

In this insightful episode, we explore the powerful intersections of sex, money, and power with Patty Alfonso, globally known as the Orgasmic Body Whisperer. Patti discusses her journey of self-discovery and the significance of body awareness in harnessing orgasmic energy for a fulfilled life. She delves into topics like the chakra system, the impo…

1
Setting Intensions for ADHD Success: 5 Tips for the Fall School Year 40:58

1M ago40:58

40:58

Send us a text In this special solo episode, Megs, a professional organizer and ADHD coach, delves into the challenges of executive function for those with ADHD and provides practical advice for managing back-to-school transitions. She offers five actionable tips to create effective routines for mornings, bedtime, and after-school activities, empha…

1
S3:E3 - On Embracing the Taboo with Lona Garner 50:18

1M ago50:18

50:18

In this episode, we're diving into a topic that’s often considered “taboo,” yet holds incredible potential for healing and transformation. Our guest Lona Garner is a Neo Tantra Teacher and Sexual Bliss Coach using the powers of ancient Tantric practices combined with cutting edge somatic healing to bring you whole-life liberation through your sexua…

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Gamifying Goals and Finding Your Unique Organization Style with Russ of ADHD Big Brother 54:55

2M ago54:55

54:55

Send us a text In this episode of 'Organizing an ADHD Brain,' host Megs delves into her personal ADHD journey, emphasizing the importance of community and self-acceptance. She introduces Russ, the host of 'ADHD Big Brother' podcast, who shares his experiences and insights on ADHD and depression. The duo discusses overcoming challenges, the signific…

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S3:E2 - On Reclaiming Our Cycles with Elizabeth Tidwell 45:13

2M ago45:13

45:13

Understanding our cycles and working with our bodies can be a source of power. In this episode, we will look at our menstrual cycles through the lens of Sex, Money and Power. Womb Guide and Menstrual Cycle Coach, Elizabeth Tidwell walks us through her own journey and shares how our cycles can impact everything from our libido to how we schedule our…

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Embracing Incremental Change: Decluttering Strategies for ADHD 50:56

2M ago50:56

50:56

Send us a text In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer and coach, discusses practical strategies for late-diagnosed women with ADHD to thrive by embracing their neurodiversity. She highlights the importance of decluttering and celebrating small wins, introduces a 15-minute organizing challenge, and opens u…

1
S3:E1 - On Introducing Sex, Money and Power 19:07

2M ago19:07

19:07

This season, we're diving into one theme through a variety of lenses. Over the course of Season 3 we will explore the ideas of Sex, Money and Power and how they influence and shape our stories of sexual self discovery. For conversation starters that will take you deeper in your own journey, visit lingerboutique.com. Wait for the pop-up or scroll to…

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Episode 9: Selena Roth: The Advocate 26:24

2M ago26:24

26:24

Do you have a story you’d like to share on TWTDNH or are you a subject matter expert who would like to shed light on any of the topics I cover? Shoot me a message! The youngest of nine, Selena was a force of nature—a talented violinist, star athlete, and dedicated military intelligence analyst. But behind her achievements lay a dark secret: a troub…

1
Parenting Superpowers: Navigating ADHD with Shauna B 50:27

2M ago50:27

50:27

Send us a text In this episode of 'Organizing an ADHD Brain,' host Megs, a professional organizer specializing in late-diagnosed women with ADHD, re-releases one of her first interviews. Megs speaks with Shauna B., a single mom of three and life coach who shares her experiences parenting a son with ADHD. Shauna discusses the challenges and strategi…

1
5 Reasons to Accept and Understand Your ADHD 55:50

2M ago55:50

55:50

Send us a text In this episode, Megs, a professional organizer and coach specializing in ADHD, discusses the importance of seeking an ADHD diagnosis for improved self-acceptance and understanding. Megs shares personal experiences and practical strategies for managing ADHD, emphasizing the power of acknowledging one's neurodiversity. Key topics incl…

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Neurodivergent Powerhouse: Mary Beth shares her journey with ADHD & Autism 55:50

2M ago55:50

55:50

Send us a text In this episode of 'Organizing an ADHD Brain,' host Megs is joined by her friend Mary Beth, a podcast host of 'The Fierce Framework,' to discuss their experiences with ADHD and autism. They explore the challenges and strategies of living with ADHD, such as using digital reminders, accepting self-diagnoses, the importance of asking fo…

1
Unfiltered: Peter Shankman on Thriving with ADHD 48:16

3M ago48:16

48:16

Send us a text In this episode of 'Organizing an ADHD Brain,' host Megs interviews Peter Shankman, a renowned author and public speaker, who shares his experiences and strategies for thriving with ADHD. This episode is a re-release from an earlier interview in the year with new takeaways and new edits. Peter discusses the importance of self-awarene…

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Episode 8: Honor Walk: The Meghan Santiago Story 38:58

3M ago38:58

38:58

Do you have a story you’d like to share on TWTDNH or are you a subject matter expert who would like to shed light on any of the topics I cover? Shoot me a message! What happens when the system designed to protect fails those who need it most? In this episode, I will share with you the tragic story of Meghan Santiago, a devoted mother and military s…

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Less Busy, More Bliss: Prioritize Your Schedule with ADHD (Part 2) 38:42

3M ago38:42

38:42

Send us a text Get your Free TO DO list download HERE (MindfulMegs.com) Find peace in your “you time” with my favorite cbd bath bombs, remedybath.co, use code: MEGBATHCO to save. And then share with me how much you love them!! Check out HELLO FRESH with a free box!!: Hello Fresh FREE box Book a 20 min call with me about coaching: Megs Calendar In t…

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Less Busy, More Bliss: Prioritize your Schedule with ADHD (Part 1) 42:27

3M ago42:27

42:27

Send us a text In this episode of 'Organizing an ADHD Brain,' host Megs shares life-changing insights about setting priorities and boundaries for women with ADHD. She begins by emphasizing the importance of living in the present and establishing a routine that complements one's neurodiversity. Megs recounts her personal experiences, offering a deta…

1
Navigating ADHD in the Workplace with Career Coach Shell Mendelson (Part 2) 41:18

3M ago41:18

41:18

Send us a text In this episode of 'Organizing an ADHD Brain,' host Megs dives into the second half of an enlightening interview with Shell Mendelson, an ADHD career coach. The discussion focuses on career transitions, recognizing when a job isn't the right fit, and empowering individuals to seek environments that support their neurodiversity. Megs …

1
Episode 7: All Things Love and War… and Legal Advice: An Interview with Expert Attorney Amanda J. Hill 47:24

3M ago47:24

47:24

Do you have a story you’d like to share on TWTDNH or are you a subject matter expert who would like to shed light on any of the topics I cover? Shoot me a message! How does the intersection of military law and state family law impact the rights and protections available to military spouses? And do you lose your TRICARE after divorce? I invited atto…

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Navigating ADHD in the Workplace with Career Coach Shell Mendelson (Part 1) 42:23

3M ago42:23

42:23

Send us a text In this episode of 'Organizing an ADHD Brain,' host Megs interviews Shell Mendelson, an ADHD career coach and author. Shell shares her late-in-life ADHD diagnosis and how it transformed her career path. They discuss the challenges of ADHD in the workplace, the importance of understanding individual needs, and the benefits of body dou…

1
Transforming ADHD Lives through Professional Organizing with Hadiyah 55:14

4M ago55:14

55:14

Send us a text In this episode of 'Organizing an ADHD Brain,' host Megs discusses the impact of professional organizing with guest Hadiyah, a fellow organizer with ADHD. They explore the emotional journey of decluttering, the unique challenges faced by individuals with ADHD, and the significant mindset shifts required for effective organization. Ha…

1
Conquering Clutter & Crushing Goals: ADHD Organization Hacks for Home & Business with Jenn Wayboer Hartt [Free Downloadable Checklist Included] 55:05

4M ago55:05

55:05

Send us a text In this episode of 'Organizing an ADHD Brain, host, Megs introduces her friend Jenn Wayboer Hartt, who shares insights into her life as a multi-hat-wearing entrepreneur, yoga teacher, and social media strategist. Jenn discusses how ADHD affects her work and the strategies she employs to stay organized, like using Google Calendar and …

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S2:E21 - On Season Two, Season Finale 19:58

4M ago19:58

19:58

Welcome to the Season 2 finale of "Life Turned On"! Join us as we reflect on the common threads woven through our diverse conversations. This season’s big themes were: all bodies deserve pleasure, embodiment, and the need for sex-positive communities. We explored how pleasure is a right for all, regardless of age or ability, the importance of being…

1
ADHD Bedroom Organization: Declutter, Organize, & Help Your Child Thrive 40:49

4M ago40:49

40:49

Send us a text In this solo episode, host Megs, a professional organizer Coach specializing in helping late-diagnosed women with ADHD, delves into the challenges of maintaining organized spaces for both kids and adults with ADHD. Megs shares personal stories from her childhood bedroom to her present organized life, providing actionable steps to hel…

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Episode 6: Keep Rising (Part B) - Expert Interview with Dr. Megan McCoy, Certified Financial Therapist and Licensed Marriage and Family Therapist 44:41

4M ago44:41

44:41

Do you have a story you’d like to share on TWTDNH or are you a subject matter expert who would like to shed light on any of the topics I cover? Shoot me a message! How can financial therapy change your view on money and relationships? Dr. Megan McCoy, the nation’s first financial therapist and a licensed marriage and family therapist, talks about h…

1
S2:E20 - On Booty Play with Katie Nelson 54:37

4M ago54:37

54:37

Booty play is becoming increasingly popular for all genders, but today we're going to talk about it from a woman's perspective. From consent, communication, and cleanliness to preparation and pleasure, we cover a lot of territory with repeat guest, Katie Nelson. You'll walk away with some great tips for getting started, and even if anal is not for …

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Self-Compassion, Weight Loss, & ADHD with Jenn Watts 48:17

4M ago48:17

48:17

Send us a text In this episode of the Mindful Megs podcast, Megs hosts Jen Watts, a life and nutrition coach focused on helping those with ADHD achieve their weight loss goals. They discuss the impact of ADHD on perfectionism, black-and-white thinking, and the challenges of organizing personal and professional lives. Jen shares her late-diagnosis A…

1
Episode 5: Keep Rising (Part A) 48:07

4M ago48:07

48:07

Do you have a story you’d like to share on TWTDNH or are you a subject matter expert who would like to shed light on any of the topics I cover? Shoot me a message! Is the traditional wife trend merely a nostalgic fantasy, or does it conceal a sinister reality? In this episode, I peel back the layers of the picture-perfect stay-at-home housewife ima…

1
S2:E19 - On Exploring Embodiment Through Tango 53:50

5M ago53:50

53:50

In this episode, we delve into the world of tango, exploring how this passionate dance transcends mere movement to become a profound expression of connection, intimacy, and embodiment. Discover how tango serves as a silent conversation between partners, fostering a deep sense of trust and mutual presence. In this conversation with Jennifer Jaymes, …

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Mastering ADHD: Powerful Tools and Strategies with Skye W 33:48

5M ago33:48

33:48

Send us a text ADHD Strategies and Insights with Skye W In this episode of Organizing an ADHD brain, host Megs explores the challenges of living with ADHD, focusing on effective strategies to bridge the gap between intention and action. Megs interviews Skye W from New Zealand, founder of the ADHD Skills Lab, discussing her late-diagnosis journey an…

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Navigating ADHD Through Regulation with Jenna (Part 2) 35:14

5M ago35:14

35:14

Send us a text In this episode of the Mindful Megs podcast, host Megs dives into organizing an ADHD brain through regulation and mindfulness. Megs shares her personal journey of managing ADHD and interviews Jenna Free on effective techniques for staying present and regulated. They explore the significance of understanding and harnessing ADHD as a s…

1
S2:E18 - On Building Your Own Adventure, a Solo Episode 47:50

5M ago47:50

47:50

Let's explore what intentionality, nuance and communication look like in the context of diverse relationship models. From monogamy to non-monogamy and everything in between, there has never been a better time to build your own adventure and co-create the life and relationship(s) you really want. CNM resources: Polysecure by Jessica Fern Ethical Slu…

1
Navigating ADHD Through Regulation with Jenna (Part 1) 30:04

5M ago30:04

30:04

Send us a text Organizing an ADHD Brain with Megs and Jenna: Embracing Regulation and Balance In this episode of the Mindful Megs podcast, host Megs sits down with Jenna, an ADHD therapist and coach. They discuss the challenges of living with ADHD, particularly the frantic cycles of productivity and crash. Jenna shares insights from her journey, in…

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Episode 4: 7th Time’s the Charm (Part B) - Expert Interview with Dr. Christine Cochiola, Clinician, Social Justice Advocate, and Expert on Coercive Control 23:48

5M ago23:48

23:48

Do you have a story you’d like to share on TWTDNH or are you a subject matter expert who would like to shed light on any of the topics I cover? Shoot me a message! Today we are joined by Dr. Christine Cocchiola, a clinician and coach specializing in the traumatic experiences of adult and child victims of coercive control. With expertise that goes b…

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S2:E17 - On Purity Culture and Polyamory with Wendy 57:05

5M ago57:05

57:05

Can someone hold conservative religious beliefs AND be polyamorous? Find out what that can look like in this week's episode with our guest, Wendy. In this episode, we talk about how finding a third way, thereby saving her marriage while honoring herself. We talk about the importance of community and the impacts of growing up and living in purity cu…

1
Transforming Self-Talk and Shame: A Journey to Self-Acceptance with Faith 51:14

5M ago51:14

51:14

Send us a text Explore the emotional and psychological impact of negative self-talk and shame, especially in individuals with ADHD. Host Megs and guest Faith Hoskins discuss the common internalization of negative labels from a young age and how this shapes one's identity and self-esteem. They delve into the concept of neuroplasticity and how unders…

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S2:E16 - On Anorgasmia and Joy After 60 with Karen Bigman 41:12

5M ago41:12

41:12

After a decades long marriage, our guest, Karen Bigman, was finally in a position to explore her sexuality in a new way, only to find out she was anorgasmic - unable to orgasm. With a conviction that pleasure is her birthright, she pursued medical treatment and learned a lot about her body and her desires along the way. You can stay in touch with K…

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Episode 3: 7th Time's the Charm (Part A) 43:01

5M ago43:01

43:01

Do you have a story you’d like to share on TWTDNH or are you a subject matter expert who would like to shed light on any of the topics I cover? Shoot me a message! What are the signs of emotional abuse in relationships? In this episode, I'll be sharing the often hidden world of emotional abuse and its impact. I'll describe my personal journey of re…

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Unlocking Organization: 5 steps to Decluttering Your Space and Mind with ADHD 41:46

5M ago41:46

41:46

Send us a text In this episode of the Mindful Megs podcast: Organizing an ADHD Brain, Megs conveys the importance of decluttering and organizing as tools to manage ADHD, arguing that a less cluttered environment can lead to a clearer mind. Megs offers hope and practical advice to others living with the condition. The episode includes discussions on…

1
S2:15 - On Nurturing Feminine Power with Bonnie Cardoza 38:02

5M ago38:02

38:02

What does it look like to be a mother and a sexual being? We talk about this and so much more with this week's guest, Bonnie Cardoza. Learn how you can nurture yourself as you nurture others, while also finding liberation. You can stay in touch with Bonnie at www.bonnicardoza.com Instagram: @bonnicardoza Facebook: bonnicardoza.com Life Coaching Ser…

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Shauna B Podcasts

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