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There is no doubt that the business sector wields plenty of power; power that can shape the world. And if applied with a conscience, positively impact all spheres of civilisation. In Conscious Conversations, host Carmen Murray chats with a fascinating array of industry leaders and pioneers to explore how doing business with the greater good in mind can lead to better returns and a better South Africa for all. Join Carmen on her voyage of discovery as she unearths the value, nobility, prosper ...
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Welcome to the "Leadership in Africa Redefined Podcast," where insightful conversations unfold under the expert guidance of your host, Taaka Awori. In this empowering podcast series, Taaka is joined by leaders from across the continent to explore the diverse landscape of leadership, aiming to redefine and elevate the narrative surrounding African leaders. Join Taaka Awori, a seasoned and dynamic host with a deep passion for leadership development, as she engages in thought-provoking conversa ...
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Welcome to Beyond the Self, an unfiltered podcast dedicated to shining a spotlight on what truly lies within your control. Hosted by globally acclaimed consultant, mentor, and writer Africa Brooke, this podcast aims to remind us of the power inherent in taking simple, consistent steps towards personal integrity. In an era of information overwhelm and societal pressures, it's easy to become fixated on external influences, tiptoeing around potentially sensitive issues and crossing our own boun ...
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Dr. Catlin Tucker is a bestselling author, international trainer, and keynote speaker. She was named Teacher of the Year in 2010 in Sonoma County, where she taught for 16 years. Catlin earned her doctorate in learning technologies from Pepperdine University. Currently, Catlin is working as a blended learning coach, education consultant, and professor in a Masters of Arts in Teaching program. Catlin has published several books on blended learning, including The Shift to Student-led, The Compl ...
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Welcome to "Crime Bit," the podcast hosted by true crime aficionado Danelle Hallan. Join Danelle as she meticulously unravels gripping tales of real-life mysteries, chilling cold cases, and headline-making crimes. Known for her in-depth research and empathetic storytelling, Danelle dives deep into the minds of perpetrators and the lives of victims, shedding light on the darkest corners of human behavior. Whether you're a seasoned true crime enthusiast or new to the genre, "Crime Bit" promise ...
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If you're ready to embrace authenticity, take action, and live the life God has in store for you, you've found your perfect destination. Join Ashley Winston and her esteemed guests as they share inspiring stories, practical wisdom, and valuable advice on faith, business, and life. With a global reach spanning Africa, Europe, Asia, and the Americas, the podcast has touched listeners' lives in over thirty-four countries. About Ashley: Ashley Winston is a multi-passionate entrepreneur, author, ...
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We are living in a pivotal global moment. The world is radically changing, are you? According to international scientists, 2030 is a point of no return, an unprecedented looming economic and existential threat to humanity - an inconvenient truth becomes an undeniable reality. In a world on fire, plagued by the worst global pandemic in over a century, we face unparalleled inequalities and menacing deep divides. Our Future hangs in the balance. If you are worried, you are not alone. The latest ...
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Yoga Sesh

Caitlin Rose Kenney

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Yoga Sesh Podcast is a free library of audio recorded offerings by Caitlin Rose Kenney. Featuring Yin Yoga, Vinyasa Flow, Regenerative Yoga and guided meditation practices you will find accessible, anatomically sound and creative classes available to stream and download. Caitlin Rose’s soothing voice and articulate instructions make practicing yoga a ritual to look forward to wherever you are. Explore the episode descriptions to find the right practice for you based off of duration, energeti ...
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show series
 
In this episode of the Break Free Podcast, Ashley wraps up the Woman to Woman mini-series, a journey of honest conversations, sisterhood, and stories that empower us to be the unstoppable women God created us to be. Ashley addresses some of the most pressing questions submitted by listeners, offering personal insights and practical advice to tackle…
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In the quiet lakeside town of Gilford, New Hampshire, Roberta "Bobbie" Miller was brutally murdered in her own home. 14 years later, her case remains unsolved, leaving a trail of unanswered questions and a family shattered by grief and suspicion. Authorities looked into her ex-husband, her troubled son, and the possibility it was someone else entir…
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In this episode of Ask Catlin, I’m diving into your questions about AI in the classroom! From practical ways to use AI with students to strategies for fostering critical thinking and balancing AI use, I’ll cover it all. I also tackle the tricky issue of AI-generated student work and share how AI can support special needs students and English langua…
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In today's episode, we dive deep with Jo-Ann Pöhl, a powerhouse of resilience and leadership, who shares her journey of measured vulnerability. From humble beginnings in small mining towns in South Africa to becoming a recognized leader in international finance, Jo has garnered accolades, including Africa's Top 20 Rising Stars and the Trailblazer A…
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Send us a text Today, Taaka speaks to the immediate past Managing Director of Vlisco, Fatoumata Doro. Fatoumata has shattered glass ceilings and led organizations to new heights. In this episode, she discusses her impressive career trajectory, from being the first black woman MD at Vlisco Ghana to leading Arla Foods Africa. Doro shares her thoughts…
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In this mini-episode, I explore strategies for designing effective block periods. Transitioning from a traditional 6- or 7-period day to longer blocks can feel overwhelming, but with intentional planning and the use of content blocks, you can create dynamic, engaging lessons. Learn how to balance direct instruction with student-led activities, mix …
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In this episode of the Break Free Podcast, we continue the woman-to-woman series, where we have honest conversations and sisterhood and share stories that empower, uplift, and encourage us to be the unstoppable women God created us to be. Ashley offers another behind-the-scenes listen at one of her Break Free Sunday interviews, typically exclusive …
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In this episode, I chat with Colton Monti, the principal at Selah High School, about his leadership journey. Colton shares how he has cultivated a school culture that encourages teachers to embrace lifelong learning and adapt to change. We discuss the strategies he uses to support educators in shifting their instructional practices, putting student…
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On Halloween night, 1984, 8-month pregnant Doreen Erbert was home alone with her daughter Deanna. A knock at the door and the expectation of trick-or-treaters were instead met with a horrific sight. A man wearing a wolf mask. Doreen and her unborn son were brutally murdered. An investigation, along with a trail of blood, led them to the doorstep of…
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How can we create breakthroughs through healthy conversations? Welcome to the first episode of our new segment: The Lifestyle Show! Leadership isn't just about what happens in the boardroom; it's about how we take care of ourselves, manage our time, create balance, and stay curious about the world around us. In today’s episode, we are thrilled to s…
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To build a fortified future, we need to bring back trust. Trust is often described as the currency of the 21st century, but are organisations ready to completely revolutionise their ways of doing business to rebuild and maintain this critical asset? The signs are all around us, but understanding and leveraging trust remains a complex challenge. In …
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The time for transformative leadership is now! This panel boldly explores how women are not just participating in leadership but revolutionising it. By harnessing unique superpowers like empathy, collaboration, and emotional intelligence, women are redefining what it means to lead—challenging outdated norms and paving the way for more inclusive, in…
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A story of hope, heartfelt reflection, and self-discovery. In this episode, Carmen Murray sits down with Ravashni Naidoo for an intimate conversation about her incredible journey through some of life's toughest challenges. They delve into her experience with IVF, falling pregnant with twins, unpaid maternity leave, and the premature birth that foll…
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Send us a text Welcome to the “Nuts and Bolts” Episode! In today’s episode, Taaka Awori is joined by Dr. Gillian Hammah, the founder and CEO of Fairbanks Consulting, to discuss the common challenge that many leaders face: “doing too much”. In today's fast-paced, high-pressure world, leaders often find themselves overwhelmed by work, social expectat…
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Mamta Kafle Bhatt, 28, was reported missing by her husband, Naresh Bhatt, on August 5th, 2024, although she had already been missing for several days. Following a series of unusual events and substantial evidence, Naresh was arrested for concealing a body. However, Mamta remains unlocated. The Police Department is requesting anyone who had contact …
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In this episode of the Break Free Podcast, we continue the woman-to-woman series, where we have honest conversations, sisterhood, and share stories that empower, uplift, and encourage us to be the unstoppable women God created us to be. Ashley lets us into a behind-the-scenes moment of Break Free Sunday, conversations typically exclusive to her Uns…
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In this captivating episode, join us as we sit down with an extraordinary guest, Dr. Mansour Malik—a corporate lawyer turned international human rights advocate and founder of Kingdom of Love—whose career spans London to Dubai. Discover how his unique journey, rooted in his early exposure to herbal medicine, transformed his life’s mission from prac…
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Are you ready to open the curtain to ESG? The journey unfolds here... Welcome to the "Open the Curtain to ESG," Webinar Series where we invite you to the front row of the most crucial drama of our time: the pursuit of a sustainable future with co-hosts Carmen Murray and Kalnisha Singh. In this groundbreaking webinar series, we pull back the curtain…
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In this mini-episode, I share five tips teachers can use to design tasks and assignments that are AI-resistant. These tips seek to capitalize on some of the limitations of AI right now. Designing AI-resistant tasks isn’t about avoiding technology; rather, it’s about designing assignments that challenge students to think critically, collaborate mean…
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Send us a text In today’s episode, Taaka welcomes Umra Omar, the Executive Director of Safari Doctors, a non-profit that's reshaping healthcare and conservation efforts in the stunning coastal region of Lamu, Kenya. After years abroad, Umra made the courageous decision to return home and founded Safari in 2015. She shares her inspiring story of nav…
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Don't wait for courage, because 'doing it afraid' has all the answers. In this episode, Carmen Murray, Founder of Conscious LeadHERS, sits down with Gail Mabalane, the inspiring founder of Ethnogenics, a vitamin-enriched hair care brand. Gail shares her deeply personal journey with hair loss and alopecia, which began three years ago and led her to …
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On May 1st, 2023, what began as a search for two teenage girls turned into a mass murder in McAlester, Oklahoma. Seven bodies were discovered on a remote property. The perpetrator of the crime took his own life, leaving the families not only bereaved but also without any answers. The investigation uncovered that he was a dangerous criminal who the …
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Creativity and Innovation are the catalysts to awaken your DREAMS. In this episode, Carmen Murray, founder of Conscious LeadHERS, sits down with the inspiring Liz Letsoalo to discuss her extraordinary journey as the founder of Masodi Organics. Liz shares how she transformed her passion into a thriving business, detailing the bold moves she made to …
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In today's episode of the Break Free Podcast, we continue the powerful "Woman to Woman" series with part two of Ashley Winston's enlightening conversation with Katrina Boatwright as she opens up about her incredible journey of resilience, leadership, and faith, sharing how she broke through personal and professional barriers to discover her true id…
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In this episode, I chat with Toni Rose Deanon about their journey as an educator and the transition from traditional, teacher-led lessons to a more student-driven, self-paced learning model with the Modern Classroom Project. We explore our shared work supporting teachers, the ways fear can stifle innovation, the limitations of conventional teaching…
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What does belonging look like for you? Can you think of a time when you navigated the space between two cultures, and how did it shape your identity? These are themes I'm exploring today with my guest, Caro Gomez. Caro opens up about her journey of figuring out her identity and finding her place, sharing the ups and downs of blending cultures and t…
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The Mandela International Magnet School is leading the way towards an innovative model of higher education that aims to give our world a human face. Leading a dynamic team to fulfill this challenge is Tony Gerlicz, an international educator who came up with the concept for the international magnet school in 2014. In this conversation with Anne Prat…
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In this mini-episode, I explore the questions: Why don’t we trust our students? What is it that we really fear? As someone who regularly works with teachers on topics like blended learning, Universal Design for Learning (UDL), and student-led learning, one recurring theme I encounter is control. Educators have a lot of fears about releasing control…
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Send us a text Are you an exhausted, depleted, and feel empty as a leader? You're not alone. Many leaders are feeling the strain of their demanding work, economic pressures, and the relentless pace of our digitally connected world. However, neglecting self-care can take a toll on your performance and strain your relationships. Join Taaka and Robert…
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The events unfolded in 2019 in Ashland, Ohio, when a chilling 911 call triggered a series of discoveries that exposed a decade of horrifying crimes. Shawn Grate was found to have been keeping a woman captive in an abandoned home, and as the interrogation progressed, he confessed that two more bodies had been concealed within the property. His shock…
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Today on the Break Free Podcast, we are launching our woman-to-woman mini-series, which is all about real conversations, sisterhood, and sharing stories that empower, uplift, and encourage us to be the unstoppable women God created us to be. In this episode, Ashley sits down with Katrina Boatright, an executive leader in local government who has al…
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In this episode, I chat with Jose Gonzolas, the Chief Technology Officer for the Los Angeles County Office of Education. He was recently named one of the top 100 influencers in education. We chat about data visualization, artificial intelligence, and supporting student and teacher success with technology. You can connect with Jose on X @JRGonzalezS…
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Surviving a brutal car accident, 150 stitches, and a month in ICU. In this episode, we sit down with the inspiring Relebohile Moeng, the courageous founder of Afri Berry, a natural beauty products company that was born out of personal adversity. After a life-changing car accident left her with severe facial scars, Relebohile embarked on a journey o…
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I know there's a sense of hopelessness in the world right now, and to be very honest, there always will be. And something that I want to do here is I don't want us to deny reality. That is not what we do. And at the same time, I want you to look at the areas of your life where you are in the driver's seat. In this episode, I want to impart my wisdo…
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In this episode, Noelle and I discuss five strategies designed to maximize co-teaching using the Station Rotation Model. As schools focus on creating inclusive classrooms and least restrictive learning environments, co-teaching offers an exciting pathway to meet all learners' needs in the classroom. To read more about these strategies and see examp…
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Send us a text We begin Season 2 with Inspiration. Today Taaka welcomes Erelu Bisi Adeleye-Fayemi, Former First Lady of Ekiti State, Nigeria, Co-founder of African Women's Development Fund, policy advocate, social change philanthropy practitioner and an author. In this insightful episode, Eleru Bisi shares her perspective on hope and resilience in …
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If you have any information about Marshal’s whereabouts, his disappearance, or have any video footage from November of 2019, please contact Crime Stoppers or Lethbridge Police. LETHBRIDGE POLICE: 403-328-4444 CRIME STOPPERS: 1-800-222-8477 or p3tips.com CASE #: 19030078 Marshal is 5 foot 11 inches, around 170 lbs, shoulder-length brown hair that he…
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In this throwback episode of the Break Free Podcast, Ashley tackles the topic of time management and productivity. She shares her journey of overcoming struggles with punctuality, emphasizing the transformative power of self-reflection. Ashley discusses the importance of tailoring time management strategies to suit individual personalities and life…
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In the mid and late 1980s, a brave, young lawyer defended the “Sharpeville Six,” who were wrongfully prosecuted and sentenced to death for a crime they did not commit. Prakash Diar lost the case, but he used that loss to propel himself to a bigger struggle – to take on the entire apartheid system and apply global political pressure to galvanize the…
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April 4th, 2011, Michael Van Eck's dismembered remains were found buried in a shallow grave at the Welkom South African Cemetery. An investigation quickly led authorities to the last person he had been with. A young woman he met on the 2GO dating app. This discovery led to the unimaginable as a smiling girl and her boyfriend revealed the horror of …
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Send us a text After an amazing run of Season 1 of the Leadership in Africa Redefined Podcast, we're taking a short break to recharge and gear up for what's next. A huge thank you to all our incredible guests and to you, our fantastic listeners and viewers, for your amazing support and feedback. 🌟 We’re thrilled to share that Season 2 is already in…
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In this throwback episode of the Break Free Podcast, Ashley sits down with licensed clinical professional counselor Tiffany Everage to explore the complexities of relationships, focusing on dating, singleness, and marriage. The conversation highlights the importance of physical fitness, dressing with intention, and doing soul work to increase one's…
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Our children are our future. But what kind of future will we have if our children can’t get the best healthcare they deserve? Like many other things, health is intricately linked with deeper societal issues. But that doesn’t mean it’s impossible to do it with excellence. Dr. Nkuli Boikhutso exemplifies this virtue as the CEO of the Nelson Mandela C…
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In this mini-episode, I delve into the reciprocal teaching strategy, highlighting its power to foster critical thinking and deep engagement with media among students. I walk you through the strategy step-by-step and offer practical tips on how to onboard your students effectively. Episode Resource Blog - Reciprocal Teaching with Multimedia Resource…
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For 25 years, a team of investigators and a dedicated group of family members and strangers have fought to find missing Kimberly Langwell. Kimberly went missing in June of 1999 after she failed to come home to have dinner with her daughter and boyfriend. Authorities were led to her Ex who she was last seen with, but with a lack of evidence, they ha…
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