show episodes
 
Artwork

1
Small Bite Keto

Susie Perkowitz

Unsubscribe
Unsubscribe
Monthly
 
Have you been curious about the ketogenic diet? What is it? Why do it? I’m Susie, and I’m all about keeping keto simple. On my Small Bite Keto Podcast, we’ll break down keto bite by bite, focusing on the health benefits, fitting it into your lifestyle and the science behind the benefits. Let’s go on this keto journey together!
  continue reading
 
Loading …
show series
 
Alma Raincoat and Halima Hat join Britney as she plays outside in the rain. Narrator: Male Story Begins: 4:17 Puddle Playtime Excerpt: Ahway Island had been basking in the sun for weeks. The days had grown hotter and hotter; the air felt heavy and sticky as the humidity rose. Finally, one morning, the sky seemed to say, “That’s enough!” and unleash…
  continue reading
 
After Dragon observes band practice in the park, Gerry Robin helps them plan a forest band of their own! Narrator: Female Story Begins: 3:47 Dragon the Conductor Excerpt: It was a perfect afternoon on Ahway Island. The temperature was just right, as the sun slowly made its way across the sky and huge, puffy, fluffy clouds drifted lazily in the gent…
  continue reading
 
Anora and her Mom go to the Botanic Gardens to say ‘goodnight’ to the roses for the season. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Goodnight, Roses,” and we’ll be back with a new story on Monday! Narrator: Female Story Begins: …
  continue reading
 
Pal Puppy goes for another bus ride, but today there is a different driver. Will Pal get to ride? Narrator: Male Story Begins: 3:59 Passenger Puppy Excerpt: It was an ordinary day on Ahway Island. In one cozy house, the kitchen was bustling with energy. Pal, the little puppy, darted in between and around the boy and girl’s feet as they rushed aroun…
  continue reading
 
Bobo the bouncy house gets ready making sure everyone will be safe as they play. It’s going to be a bouncy party! Narrator: Female Story Begins: 3:33 Bouncy Castle Excerpt: It was late morning on a pleasant spring day on Ahway Island. Inside a dark truck, Bobo the bouncy house waited patiently, feeling the gentle sway of the vehicle as it moved alo…
  continue reading
 
Mia and Max learn about heirloom seeds from Grandma and Grandpa Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Heirlooms,” and we’ll be back with a new story on Monday! Narrator: Female Story Begins: 7:55 Heirlooms Excerpt: Autumn sunl…
  continue reading
 
Ella wants to show her step-siblings Tracy and Tom a fun science experiment! Narrator: Female Story Begins: 3:27 Musical Glass Excerpt: The warm Saturday morning sun peeked through the kitchen window of the Salcedo-Davis house. Ella stood at the kitchen counter, waiting for her step siblings to join her. “Come on, come on, come on!” she called. “I …
  continue reading
 
Bert Bumblebee discovers some mysterious nectar, and Bobbi Butterfly helps him investigate! Narrator: Male Story Begins: 4:00 Nectar Detectives Excerpt: On a lovely morning on Ahway Island, the sun shined down on the flowers that dotted the meadows and gardens. A soft breeze tickled their petals, shaking the dew from them. A little bumblebee was do…
  continue reading
 
Mia and Max play a fun game of miniature golf with their parents. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Putt-Putt Fun,” and we’ll be back with a new story on Monday! Narrator: Female Story Begins: 8:58 Putt-Putt Fun Excerpt: S…
  continue reading
 
Dragon has some fun and interesting dreams before playing with the kids in the park. Narrator: Female Story Begins: 3:17 Dreaming Dragon Excerpt: At the center of Ahway Island, in the center of the forest, Dragon slept peacefully inside the tiny, cozy cave. Being so young, Dragon really enjoyed an afternoon nap whenever possible. On this day, Drago…
  continue reading
 
Chris and Jared have a fun-filled summer morning at the park, where they swing, climb, and learn the importance of minding one’s words. Narrator: Male Story Begins: 3:47 Fun in the Sun Excerpt: It was a bright summer morning on Ahway Island. The sun peeked through the leaves of the tall trees, casting soft shadows on the ground. A gentle breeze swe…
  continue reading
 
Allie and her parents go to the apple orchard to pick apples. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Apple Orchard,” and we’ll be back with a new story on Monday! Narrator: Male Story Begins: 9:05 Apple Orchard Excerpt: The sun…
  continue reading
 
Lexie and the other Lemmings create a fun obstacle course for their friends! Will they be able to complete it? Narrator: Male Story Begins: 3:54 Lively Lemmings Excerpt: It was a gorgeous afternoon in the Ahway Island forest. The sun shined brightly through the tree branches. The air was warm, but a cool, refreshing breeze swept through, bringing w…
  continue reading
 
Ellie the Excavator helps Constance Concrete Mixer and Drevan Dump Truck communicate better as they work on the train tunnel. Narrator: Female Story Begins: 3:36 Tunnel Teamwork Excerpt: In the early morning on Ahway Island, Ellie the excavator woke up in her cozy garage, ready for another day of work. As she awoke, she expected to see the warm sun…
  continue reading
 
Joe helps out with his favorite chore: cleaning up leaves with the leaf blower! Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Autumn Clean-Up,” and we’ll be back with a new story on Monday! Narrator: Male Story Begins: 8:54 Autumn Cle…
  continue reading
 
Mildred Moray Eel tries to discover the source of a loud noise that scared her friends. Narrator: Female Story Begins: 3:45 Moray Mission Excerpt: It was a pleasant morning in the Ahway Island reef. Gentle sunlight filtered through the water, making the walls of Mildred Moray Eel’s cozy cave glow. Mildred stretched luxuriously. Her long, slender bo…
  continue reading
 
Mike, Ian, and Anora build a boat to escape their pretend island adventure, learning that teamwork and listening to everyone’s ideas is the best way to succeed! Narrator: Female Story Begins: 3:48 Rickety Raft Excerpt: It was a sunny afternoon on Ahway Island. The rain had finally stopped, and the sky was a brilliant blue. The air was fresh, and th…
  continue reading
 
Ballet Bunny practices her dancing and teaches Dragon how to turn and spin. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Dance Class,” and we’ll be back with a new story on Monday! Narrator: Female Story Begins: 9:39 Dance Class Exce…
  continue reading
 
Dragon learns that their new friend Brent likes to wiggle, and creates a fun obstacle course! Narrator: Female Story Begins: 3:41 Wiggly Dragon Excerpt: It was a warm day on Ahway Island. It was still quite early in the morning as the sun lazily climbed in the sky. Dragon was already out and about and on a mission. Dragon glided gracefully on an ai…
  continue reading
 
Prince Grey Kitty is surprised when his humans bring home a new kitty! Narrator: Male Story Begins: 4:14 Purrfect Pals Excerpt: Crisp autumn air danced through the open windows of the cozy house on Ahway Island, carrying with it the light scent of fallen leaves. Sun streamed through the screen, leaving a patch of warm light on the living room rug. …
  continue reading
 
Best friends, Baba Panda and NapNap Crocodile, make music together! Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “The Music Lesson,” and we’ll be back with a new story on Monday! Narrator: Male Story Begins: 8:15 The Music Lesson Exce…
  continue reading
 
Peter thinks metaphors are silly, but he still appreciates learning about language. Narrator: Male Story Begins: 4:02 Mighty Metaphors Excerpt: The fourth-graders chatted happily as they filed into the classroom, buzzing with excitement. Mid-morning sunlight filled the room, making the colorful posters and artwork lining the walls look even brighte…
  continue reading
 
Ballet Bunny thumps her foot at the Spring storm to warn her friends and scare away the thunder. Will it work? Narrator: Female Story Begins: 3:29 Thumping Thunder Excerpt: Clouds filled the sky above the Ahway Island forest. A strong breeze shook the branches of the trees. Ballet Bunny stood on her hind legs with her ears perked up. She had been i…
  continue reading
 
Joe and his dad make dinner for the family using a favorite recipe. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Family Recipe,” and we’ll be back with a new story on Monday! Narrator: Male Story Begins: 8:15 Family Recipe Excerpt: A…
  continue reading
 
Kelly Computer helps Mia and her Aunt Sandra navigate a tricky pop-up. Narrator: Male Story Begins: 4:03 Pop-Up Puzzle Excerpt: The afternoon sun peeked through the window in the quiet room. Kelly Computer slept in her spot on the big desk. She was in the middle of a dream about cookies, when she felt a gentle nudge on her mouse, tickling her awake…
  continue reading
 
Helen and her mother cook a new dish with the vegetables that Helen picked out at the grocery store. Narrator: Female Story Begins: 3:30 Eggplant Extravaganza Excerpt: The warm afternoon sun streamed through Helen’s window. Helen yawned, stirring from her cozy nap. She blinked sleepily as she sat up and stretched her arms above her head. With a con…
  continue reading
 
Prince Grey Kitty enjoys the beautiful colors in his world. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Mesmerizing Ribbons,” and we’ll be back with a new story on Monday! Narrator: Female Story Begins: 11:08 Mesmerizing Ribbons Exc…
  continue reading
 
Wynne Wallaby feels nervous because it’s her first day with a babysitter. How will Kiera Koala help her feel better? Narrator: Male Story Begins: 4:10 Gum Tree Games Excerpt: The warm sunshine dappled the forest floor, creating a patchwork of light and shadow. Wynne Wallaby and her mother relaxed in the shade of the gum trees. The little wallaby sn…
  continue reading
 
Dragon goes to the mountains again to meet Ahanu Pika and makes a special connection with Ahanu’s sister Acadia. Narrator: Female Story Begins: 3:27 Dragon’s Special Friend Excerpt: It was a usual weekday on Ahway Island. In the town, the kids were in school, and townspeople were doing all the things people do on a regular day. At the beach, the wa…
  continue reading
 
Mark draws a spaceship and learns to be more flexible when his original plan gets changed. Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “The Colorful Spaceship,” and we’ll be back with a new story on Monday! Narrator: Male Story Begin…
  continue reading
 
2. Let’s Make Ketones! Visit ketonix.com for more information on the Ketonix breath ketone analyzer. Visit keto-mojo.com for more information on the Keto-Mojo dual ketone-blood glucose meter. Follow Small Bite Keto podcast on your favorite podcast player or on the qodpod podcast network. For more information, visit smallbiteketo.com and submit your…
  continue reading
 
Loading …

Quick Reference Guide