Best Sookie Podcasts (2024)

1
Sooki Jalali's Journey From Orphanage to Empowerment 52:28

11d ago52:28

52:28

Sooki Jalali was part of the first wave of Korean adoptees and grew up in her orphanage as a “house mother” from age 5 until approximately 12 or 14 yrs old, when she was adopted to a single mother and her sister and grew up in Minnesota. Join us as Sooki sits down with Laurie and Claire and intimately shares her unique experiences as an independent…

1
The Hero's Journey of the Orphan Archetype 1:01:13

8h ago1:01:13

1:01:13

In this episode of the Empowered Adoptee Podcast, we take a deep dive into the Hero’s Journey and its profound connection to the orphan archetype, especially as it relates to the adoptee experience. Drawing from Joseph Campbell's famous narrative structure, we’ll explore how the themes of abandonment, separation, and identity that define the orphan…

1
A Day In The Life At The Empowered Adoptee Retreat and Q&A 23:00

4d ago23:00

23:00

Laurie, Jolie, and Claire answer all your questions about The Empowered Adoptee Retreat in this Q&A session. A little backstory about the retreat, we intentionally curated a unique experience for Korean adoptees and our special offerings really stand out because there is nothing like it anywhere else in the community. We came together and ran sever…

1
Intersectional Identity and The Big 8: A Panel Discussion With Jolie, Laurie, and Claire 34:00

23d ago34:00

34:00

In this episode of the podcast, Jolie Wermter joins Laurie and Claire for a panel discussion on Intersectional Identity, which will be a topic of one of the workshops at our upcoming KAD retreat - The Empowered Adoptee Retreat. The Big 8 social identities are often tied to power, privilege, and oppression in our society. These include Ability, Age,…

1
Ji Young: On What It Takes To Live in Seoul As A Differently Abled Korean Adoptee 1:07:57

26d ago1:07:57

1:07:57

In this episode, we sit down with Ji Young, a Korean adoptee who has been living in Seoul for five years and she shares how her unique experiences has led her to incredible strength, resiliency, inner wisdom, peace, and personal growth. She is a true inspiration and a light in this community! As someone who is differently abled with cerebral palsy,…

1
The Empowered Adoptee Retreat Live Updates With Laurie, Claire, and Jolie 20:42

1M ago20:42

20:42

Join Laurie, Claire, and Jolie while we share exciting live updates about our upcoming Empowered Adoptee Retreat! The Empowered Adoptee Retreat is a transformative journey for Korean Adoptees of all genders to explore identity, heal in community, and learn tools to live life more empowered. Build Your Community - Find meaningful connections with ot…

1
KADs Navigating IBPOC Communities and Spaces: An Interview With DeLa Dos 1:03:32

2M ago1:03:32

1:03:32

DeLa Dos is a Korean adoptee from Washington, D.C. who works in DEI (Diversity, Equity, and Inclusion). Join us as DeLa shares their story of growing up Asian in a predominantly Black neighborhood in Memphis, Tennessee. The unique experiences and the challenges they faced in navigating multiple identities has shaped their perspective on identity an…

1
New Directions: Laurie and Claire Share Podcast Updates and Upcoming Events 31:00

2M ago31:00

31:00

In this episode of the podcast, Laurie and Claire share podcast updates and exciting upcoming events. Claire is currently in Seoul, and the Dream Team will be livestreaming from The Empowered Adoptee Podcast Facebook page soon. We are excited to announce that we will open up registrations for our second Empowered Adoptee Retreat soon! Throughout th…

1
Healing Through Somatic Movement: An Interview With Mihyun Lee 49:05

2M ago49:05

49:05

In this episode of the podcast, we sit down with Mihyun Lee, a Somatic Movement Therapist who works with Korean adoptees on their healing journeys. She uses somatic movement to help her clients tap into the unconscious memories and emotions that are being stored in the body. We discuss how somatic movement therapy can be particularly effective for …

1
Finding Home: Creating Connection, Community, Support Networks, and Chosen Family 52:18

2M ago52:18

52:18

Join us as we explore the significance of community, support networks, and chosen family for adoptees who are seeking true belonging and happiness. We discuss how adoptees can often feel disconnected from the world, why we struggle to feel at home, and how we create that feeling of home within ourselves. Throughout the episode, Laurie and Claire of…

1
Breaking Stereotypes: Asian Misrepresentation in Media 49:06

2M ago49:06

49:06

In this episode, we delve into the complex and problematic history of Asian misrepresentation in media. From enduring stereotypes and personal impacts, to the broader impact on society, we uncover the layers of this issue and discuss ways to move forward. Listen in while Laurie and Claire explore how these portrayals have shaped perceptions and dis…

1
Estrangement in Adoption: Unpacking the Adoptee Experience 57:33

3M ago57:33

57:33

In this episode, we delve into the complex issue of estrangement in adoption, exploring the nuanced experiences of adoptees while we navigate relationships. Understanding the adoptee experience is crucial to repairing and nurturing relationships with adoptees and adopted families. Listen in while Laurie and Claire discuss causes of estrangement, pe…

1
Navigating Identity and Fatherhood: A Journey of Resilience with Nate Choi 57:00

3M ago57:00

57:00

Join us as we sit down with Nate Choi, a Korean adoptee who overcame open heart surgery as a baby and shares his inspiring journey of healing and resilience. Nate opens up about his experiences navigating the complex layers of identity, multiculturalism, and race, and the tools he found to empower himself and his son through conscious parenting. Li…

1
Uncovering the Connection: Adoption and our Physical Health 52:27

3M ago52:27

52:27

Join us as we take a deep dive into our stories and insights about what it's like growing up as transracial adoptees in the dark about health issues and how we reclaimed our power over our own personal health journeys. Get ready to hear our vulnerable stories and connect. We share practical tools for empowerment and the challenges we have experienc…

1
Exploring Identity Through the Lens of a Bi-Racial 2nd Generation Korean Adoptee: A Conversation with Jolie Wermter 57:50

3M ago57:50

57:50

Join us as we sit down with Jolie Wermter, a bi-racial daughter to Claire and second-generation Korean Adoptee, for a captivating conversation about what being Korean means to her, and how she has navigated the complexities of her unique journey. As a passionate advocate for diversity, equity, and inclusion, Jolie has dedicated her career to promot…

1
Dr. Hollee McGinnis: Reclaiming Korean Culture Through Food 1:28:12

4M ago1:28:12

1:28:12

In this episode, guest Dr. Hollee McGinnis shares her journey of her reclamation of her culture and all that she lost that day she was adopted - including her language, her food, and her people. Listen in as Hollee shares her heartfelt and empowering stories of healing through Korean food. Dr. Hollee A. McGinnis, MSW, PhD, is an Assistant Professor…

1
Kirsten's Birth Mother Search and Reunion Story 1:14:32

4M ago1:14:32

1:14:32

Kirsten is a KAD from PA who has been in reunion with her birth mother for over 10 years. Just recently she traveled to Seoul, Korea to meet her birth mother for the first time since she was adopted. Get ready to hear her heartfelt and courageous stories of how she has navigated being a KAD, a mom, a daughter, and as someone with "a gentle curiosit…

1
Mental Health Awareness: Lauren Schlesinger's Journey From Depression to Freedom 43:45

4M ago43:45

43:45

In this episode, guest Lauren Schlesinger, an empowered KAD, shares her inspirational mental health journey and the impact that adoption trauma had on her life. She also shares tools and healing modalities that helped her transform her mental health and become free from depression and suicidal ideation. *Trigger warning* Suicidal ideation is discus…

1
The Empowered Adoptee Retreat Reflections 51:55

4M ago51:55

51:55

In this episode, we dive into our reflections about the events, discussions, and healing modalities after holding our first Empowered Adoptee Retreat. Get ready to hear our vulnerable stories and connect. We share practical tools for empowerment and the challenges we have experienced along the way. Join us as we share our personal experiences, vuln…

1
Korean Food For Healing Featuring Guests From The Empowered Adoptee Retreat 45:01

5M ago45:01

45:01

This episode is a special treat because we feature guests from our recent KAD retreat. Kyungmi and Sun are two Korean Adoptees who attended The Empowered Adoptee Retreat this past weekend. They both share their own personal stories about their relationship with Korean food and the role it played in their own identity formation and adoption journeys…

1
How to Apply a Growth Mindset To Relationships and Intimacy 50:39

5M ago50:39

50:39

In this Episode, we delve into the concepts of a "fixed" vs. a "growth" mindset and how to shift the way we experience our relationships. Laurie and Claire discuss their own journeys to a growth mindset and the specific steps they took to get unstuck. Get ready to hear our vulnerable stories and connect. We share practical tools for empowerment and…

1
Review of Return to Seoul - A Journey of Identity and Belonging 50:04

5M ago50:04

50:04

In this episode, we delve into the movie "Return to Seoul," focusing on the story of Freddie, a 25-year-old Korean adoptee who grew up in France. Freddie's narrative is one of profound identity crisis as she grapples with the complexities of her cultural heritage and struggles to find her sense of peace and belonging. Throughout the film, we explor…

1
How Adoption Impacts Your Relationships 51:03

5M ago51:03

51:03

In this vulnerable episode, we unpack how the adoption journey leaves lasting impressions on our attachment styles and relationship dynamics. Laurie and Claire share what our process of empowering our present relationships looks like for us. Get ready to hear our vulnerable stories and connect. We share practical tools for empowerment and the chall…

1
The Power of Somatic Breathwork On Your Healing Journey 51:57

6M ago51:57

51:57

Join us for a unique episode as we explore the transformative power of Somatic Breathwork through a hands-on session led by Claire, with participant Laurie. A somatic breathwork practice combines conscious breathing with body awareness. It helps to release tension, stress, and emotional blockages stored in the body by using the breath as a tool for…

1
How To Use EFT (Emotional Freedom Technique) On Your Healing Journey 56:57

6M ago56:57

56:57

Join us for a unique episode as we explore the transformative power of Emotional Freedom Technique (EFT) through a hands-on session led by Laurie, with participant Claire. Discover how EFT, using light percussive taps on meridian lines similar to acupuncture and acupressure, can unlock the subconscious mind and empower us to reclaim our inner peace…

1
Learning From The History of Korean Adoption To Empower Our Present 43:52

6M ago43:52

43:52

How does learning the history of Korean adoption shape our identity? How do we learn from history so that we can gain deeper understanding of our stories and possibly change the narrative? In this controversial episode, we unpack some of our surprising truths around learning the history of Korean adoption, and we share what our process of empowerin…

1
Back To The Homeland 44:12

6M ago44:12

44:12

When visiting Korea, did you feel like you were "home"? Did you feel like you were seen as you are and treated as you like to be treated? In this episode, we share our heartfelt stories about visiting Korea for the first time, and talk about how our experiences have shaped our journeys and understanding of ourselves. Get ready to hear our vulnerabl…

1
How To Shift Your Mindset 40:42

7M ago40:42

40:42

In this episode, we dive into our process of shifting our mindset. How do we transform our limiting beliefs and old identities so that we can become our true authentic selves? Get ready to hear our vulnerable stories and connect. We share practical tools for empowerment and the challenges we have experienced along the way. Join us as we share our p…

1
Our Adoptee Healing Journeys 46:08

7M ago46:08

46:08

In this episdoe, we delve into our own adoption journeys and share insights about our healing. We explore the topics of relationships, trauma responses, addiction, coping mechanisms, and healing modalities that have personally helped us. Join us as we share our personal experiences, vulnerabilities, and insights, offering inspiration and support fo…

1
Exploring Identity: Growing Up As Transracial Adoptees 43:47

7M ago43:47

43:47

In this episode, we discuss our personal experiences as transracial and transcultural adoptees growing up in White America. We explore the concept of the "other" or "gray" space, and how adoption has shaped our own unique identities. As targets of racism and stereotyping, we share our heartfelt stories and also strategies for dealing with some pret…

1
Meet Your Co-Hosts Laurie and Claire 54:24

7M ago54:24

54:24

On this pilot episode of the Empowered Adoptee Podcast, hosts Laurie Vogler and Claire Magenheimer, both Korean Adoptees, open up about their own adoption and healing journeys. They share deeply personal stories and reflections on their experiences, shedding light on the impact of adoption on identity formation. Laurie, a Bay Area-based speaker, te…

1
UFC 274: Charles Oliveira (c) vs. Justin Gaethje Best Bets 🤑 / 🔑 to Victory / Guess the Line 🙋‍♂️❓ 1:11:58

2+ y ago1:11:58

1:11:58

UFC 274 is finally here! Charles Oliveira and Rose Namajunas will defend their UFC titles in what promises to be a spectacular event. Oliveira will do battle with a well-deserving Justin Gaethje, while Namajunas will prove she's the real deal after avenging one of her other losses against Carla Esparza. This is a stacked card from top to bottom, so…

1
UFC Vegas 52: Amanda Lemos vs. Jéssica Andrade Best Bets 🤑 / 🔑 to Victory / Guess the Line 🙋‍♂️❓ 1:05:51

2+ y ago1:05:51

1:05:51

UFC Vegas 52 features two UFC title hopefuls with Amanda Lemos and Jessica Andrade going five rounds in the main event. The co-main is legend vs. prospect, with Clay Guida taking on Claudio Puelles. So many solid UFC prospects and great matchmaking will be on display this weekend for UFC Vegas 52. 2022 UFC Pick'em Record: 81-67 Overall 7-5 Super Sa…

1
UFC 273: Alexander Volkanovski vs. Chan Sung Jung Best Bets 🤑 / 🔑 to Victory / Guess the Line 🙋‍♂️❓ 1:25:24

2+ y ago1:25:24

1:25:24

Alexander Volkanovski will defend his title at UFC 273 against The Korean Zombie but everyone is talking about the title rematch between Aljamain Sterling and Petr Yan. There's been plenty of back and forth and now they get to do battle. UFC 273 is stacked from top to bottom, so stay tuned and have fun getting ready for the fights with SOOKY MMA. 2…

1
UFC Columbus: Curtis Blaydes vs. Chris Daukaus Best Bets 🤑 / 🔑 to Victory / Guess the Line 🙋‍♂️❓ 53:37

2+ y ago53:37

53:37

UFC Fight Night is live from Columbus, Ohio for Curtis Blaydes vs. Chris Daukaus. Matt Brown will be making his return at home, while the UFC flyweight division will be on full display with Askar Askarov, Kai Kara-France, Matheus Nicolau and David Dvorak all in action. Manon Fiorot is a fighter to keep an eye on, while Karol Rosa will get her tough…

1
UFC London: Alexander Volkov vs. Tom Aspinall Best Bets 🤑 / 🔑 to Victory / Guess the Line 🙋‍♂️❓ 54:45

2+ y ago54:45

54:45

UFC London is not only a stacked card for the UFC, but the UK crowd is set to watch some of their best prospects MMA has to offer. With Tom Aspinall headlining the card, the UK fans have something to get excited about. Outside of that, Jack Shore, Paddy Pimblett, Arnold Allen and Jai Herbert are just some of the UK MMA talent we will have the pleas…

1
UFC 272: Colby Covington vs. Jorge Masvidal Best Bets 🤑 / 🔑 to Victory / Guess the Line 🙋‍♂️❓ 1:17:23

2+ y ago1:17:23

1:17:23

Colby Covington and Jorge Masvidal are finally settling the score at UFC 272. There's plenty of bad blood stemming from their friendship and American Top Team, making this a big fight for everyone. In the co-main event, Rafael Dos Anjos makes his UFC return against Renato Moicano, a longtime 145er looking to make a quick case for a title shot at 15…

1
UFC Vegas 49: Islam Makhachev vs. Bobby Green Best Bets 🤑 / 🔑 to Victory / Guess the Line 🙋‍♂️❓ 51:30

2+ y ago51:30

51:30

UFC Vegas 49 showcases Islam Makhachev, the Dagestani superstar, and Bobby Green, a veteran of the sport who is finding his way in 2022. This is a David versus Goliath of sorts, but David isn't scared one bit. There are plenty of fights that will feature UFC prospects, like Arman Tsarukyan, Joel Alvarez, Terrence Mickinney and Jonathan Martinez. UF…

1
UFC 271: Israel Adesanya vs. Robert Whittaker 2 Best Bets 🤑 / 🔑 to Victory / Guess the Line 🙋‍♂️❓ 1:08:11

2+ y ago1:08:11

1:08:11

Israel Adesanya and Robert Whittaker headline UFC 271 in a highly-anticipated rematch for the UFC Middleweight Championship. In the co-main event, Tai Tuivasa looks to stake a claim to the top 5 in the UFC heavyweight division against the always exciting and my personal favorite Derrick Lewis. This is a stacked card that you don't want to miss! Sta…

1
UFC 268: Usman vs. Covington 2 15 MIN FULL CARD BREAKDOWN / 🔑 to Victory / Betting Line Reveal + Analysis 33:17

3y ago33:17

33:17

Kamaru Usman and Colby Covington are set to do battle once again at UFC 268. This is an action-packed card that features plenty of big names, including another UFC title rematch between Rose Namajunas and Zhang Weili. Frankie Edgar makes his UFC return against the always exciting Marlon "Chito" Vera. Kicking off the main card for UFC 268 is none ot…

1
UFC 267: Jan Błachowicz vs. Glover Teixeira 15 MIN FULL CARD BREAKDOWN / 🔑 to Victory / Betting Line Reveal + Analysis 34:55

3y ago34:55

34:55

UFC 267 features 3 main events for the main card and a stacked lineup of prelims to kick us off bright and early from Abu Dhabi. Glover Teixeira gets his second chance at UFC gold against Jan Blachowicz, while Petr Yan and Cory Sandhagen do battle for the interim UFC bantamweight title. If that's not even, Russia's golden child since Khabib's depar…

1
UFC Vegas 40: Aspen Ladd vs. Norma Dumont 15 min Breakdown / 🔑 to Victory / Betting Line Reveal 24:03

3y ago24:03

24:03

UFC Vegas 40 gets Aspen Ladd a chance of a lifetime as she takes on UFC title hopeful Norma Dumont. This is an underrated card you don't want to miss. UFC Pick'em Record Overall: 315-187-4 65-27-1 last 8 26-6 on the last 4 main cards SUPER SAIYAN PICK: 11-6, 5-1 last 6 (0:00) Recap of UFC Vegas 40 (5:37) UFC Women's Strawweight bout: Istela Nunes v…

1
UFC Vegas 39: Mackenzie Dern. vs. Marina Rodriguez 15 MIN FULL CARD BREAKDOWN / 🔑 to Victory / Betting Line Reveal + Analysis 24:20

3y ago24:20

24:20

Mackenzie Dern and Marina Rodriguez fight for a shot at the UFC title. We've lost a few fights but the show must go on! Don't forget to check Twitter and Instagram for final picks for UFC Vegas 39.

1
UFC Vegas 38: Thiago Santos vs. Johnny Walker 15 MIN FULL BREAKDOWN / 🔑 to Victory / Betting Line Reveal + Analysis 26:42

3y ago26:42

26:42

UFC Vegas 38 is here. Our success speaks for itself. Hop on board and enjoy the preview show heading into another great night of UFC fights! Thiago Santos takes on big name UFC prospect Johnny Walker in what promises to be an exciting main event. I'm excited to see Casey O'Neill get back in there against Antonina Shevchenko.…

1
UFC 266: Alexander Volkanovski © vs. Brian Ortega 15 MIN FULL CARD BREAKDOWN / 🔑 to Victory / Betting Line Reveal + Analysis 43:17

3y ago43:17

43:17

With a bit of time and some great success over the last few weeks, we're back with UFC 266 but with a different vibe. From now on, we're going to try and get these fights done in under 15 minutes. We proved we don't need all that time to get it done so hope on board and let's get started with two UFC title fights with Alexander Volkanovski and Bria…

1
UFC on ESPN: Edson Barboza vs. Giga Chikadze SPECIAL CRUNCH HOUR PICK'EM SHOW / 🔑 to Victory / Betting Line Reveal + Analysis 43:14

3y ago43:14

43:14

Edson Barboza and Giga Chikadze square off for UFC Vegas 35 and it's the perfect time to make our way back from vacation. Despite the no-breakdown picks, we went a a solid 18-7 over the past two weeks and that includes throwing a pick'em to Derrick Lewis because you know we can't pick against him. This should be another great night of fights. Get y…

1
Bellator's Raufeon Stots talks Houston move / Magomed Magomedov win / Sergio Pettis / Rapid Fire 🔥 31:40

3y ago31:40

31:40

Raufeon Stots pulled off a big win against Magomed Magomedov and has his eyes set on a Bantamweight Grand Prix, highlighted by his potential fight with long-time friend Sergio Pettis. We talk being a family man and role model, his move back to Houston, and his future in the fight game with Bellator MMA. We're always about getting to know the fighte…

1
UFC 265: Derrick Lewis vs. Ciryl Gane SPECIAL CRUNCH HOUR PICK'EM SHOW / 🔑 to Victory / Betting Line Reveal + Analysis 54:38

3y ago54:38

54:38

THIS CARD IS STACKED. In honor Derrick Lewis fighting, we put together a crunch hour pick'em show just for UFC 265! Lewis has been my guy for a long time, and at UFC 265, he gets a chance to touch gold against one of the best UFC prospects in a long time, Ciryl Gane. I've raved about Gane for agesand this sets up a beautiful fight with Francis Ngan…

1
UFC on ESPN: Uriah Hall vs. Sean Strickland Full Preview / 🔑 to Victory / Betting Line Reveal + Analysis 1:35:47

3y ago1:35:47

1:35:47

Uriah Hall is expecting to get to the UFC middleweight title picture with a win over Sean Strickland. If you've followed me for a little bit, you know how I feel about Sean Strickland. This card has been hit by cancer and several fights have dropped off, including the Chris Daukaus bout, which made this card exciting. Outside of that, plenty of UFC…

1
UFC Vegas 32: Cory Sandhagen vs. T.J. Dillashaw Preview / 🔑 to Victory / Betting Line Reveal + Analysis 1:58:02

3y ago1:58:02

1:58:02

UFC Vegas 32 has us so excited that we couldn't wait to put out the breakdowns for UFC Fight Night: Cory Sandhagen vs. TJ Dillashaw. This is a solid card of UFC prospects from top to bottom, with an underrated UFC Women's Bantamweight bout between Aspen Ladd and Macy Chiasson. The long awaited showdown between Adrian Yanez and Randy Costa are what …

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