Best Stephanie Relle Podcasts (2024)

1
DTH 46 | Beyond Your Circumstance with Special Guest Stephanie Relle 22:41

8d ago22:41

22:41

In this episode, we dive into inspiring stories of how dance and movement can bring healing tailored to your life. Jenny, a cancer survivor, mother of two, and award-winning performer, found movement vital to her recovery. She created Dance to Heal Wellness and authored the bestselling book, "Dancing My Way Back to Myself After Breast Cancer." Join…

1
DTH 47 | Moving From Ordinary to Extraordinary with Special Guest Zelda Okia 39:55

1d ago39:55

39:55

In this episode, We discover how dance and movement can bring profound healing, tailored to fit your life. Hosted by Jenny C. Cohen, a cancer survivor, mother, and award-winning performer, who found dance vital to her recovery. Tune in for inspiring stories, new techniques, and expert insights, featuring guests like Dr. Zelda Okia, dedicated to tra…

1
DTH 45 | Optimizing Resilience with Special Guest Dr. Nina Ahuja 29:50

15d ago29:50

29:50

In this episode, Dr. Nina Ahuja and Jenny C. Cohen discuss the importance of acknowledging and addressing stress in medicine, while emphasizing the value of community in leadership development. They share personal experiences and highlight the need for healthcare professionals to prioritize their well-being and seek support when needed. They also e…

1
DTH 44 | Level Up Your Life with Special Guest Kristina Shrader 27:37

27d ago27:37

27:37

In this episode, Kristina Shrader, a cancer survivor and award-winning performer, and Jenny talk about how dance and movement can be transformative tools for healing. Joined by guest Christina Schrader, an empowerment coach specializing in mindset, fitness, and wellbeing, they discuss their personal journeys and the importance of aligning mind, bod…

1
DTH 43 | Mastering the Art of Being Human with Special Guest Janessa Finley-Ford 25:52

29d ago25:52

25:52

In this episode, we explore the powerful connection between healing through movement and the transformative power of words with our special guest, Janessa Finley Ford. Janessa is an empowerment coach and expert in mindset mastery, emotional processing, and spiritual connection. She shares her journey from trauma to triumph and provides practical ti…

1
DTH 42 | Becoming A Thriver with Special Guest Erik DaRosa 42:46

3M ago42:46

42:46

We always think everyone has it all together, and for those of us who have struggled for a long time, we can become masters of being able to hide that. In this episode, Jenny is joined by Eric DaRosa, co-host of the podcast "From Survivor to Thriver," for a conversation about shattering the stigma surrounding mental health discussions. They emphasi…

1
DTH 41 | Rhythmic Resonance with Special Guest Yoni Biye 20:01

3M ago20:01

20:01

Imagine tapping a tuning fork. When you hit it with the right frequency, it resonates and vibrates strongly. Similarly, in rhythmic resonance, the dancer's body becomes attuned to the rhythm, creating a powerful and expressive experience. In this episode, Yoni and Jenny talk about the heightened connection between a dancer and the rhythm of the mus…

1
DTH 40 | Freedom From The Inside Out with Special Guest Lauren Fonvielle 15:47

3M ago15:47

15:47

Healing doesn’t always have to be about medication. There is a way to tap into your own body to start the healing process. In this episode, Lauren advocates for self-healing by listening to your inner wisdom through her personalized program that combines various techniques, like EFT or Emotional Freedom Technique, tapping, to address the root cause…

1
DTH 39 | Art Without Boundaries; Unlocking Your Inner Artist with Special Guest Amy Lynn Johnson 23:19

3M ago23:19

23:19

Experiencing artist's block? What if there's a tool that can help you jump right into creative play without needing to think so much? In this episode, Jenny introduces Amy Lynn Johnson, an artist who has always used art as a refuge from life's troubles. Drawing has always brought her joy and helped her escape negativity, which she eventually used t…

1
Miracle Recovery: Ari Medrano’s Dance of Faith After Paralysis 35:38

3M ago35:38

35:38

Join us in a deeply moving episode as Ari Medrano, an inspirational speaker from Dallas, shares her miraculous recovery and journey of faith. After a severe fall revealing a brain tumor, Ari faced immediate paralysis post-craniotomy. Defying medical expectations, her unwavering faith and determination led to dancing just 21 days after surgery, show…

1
DTH 38 | Take Charge of Your Health with Special Guest Darlene Greene 38:42

3M ago38:42

38:42

Oftentimes we are given medicines and test treatments in the hopes of curing our ailments. But what if there is an alternative way where we can trigger our own body to produce or activate its own defense and repair system? In this episode, Darlene shares her story, and many other stories and testimonies, of self-healing by taking charge of your hea…

1
DTH 37 | Realizing and Releasing Trauma Reactions with Special Guest Amanda Blackwood 20:48

4M ago20:48

20:48

The power of healing is in your hands. Amanda shares her experience with the trauma and recovery from human trafficking busting the myths and clearly defining how the media portrays it differently in the movies. Only 2% of human trafficking make it out alive and less than 1% are willing to talk about it. While people want to say human trafficking o…

1
DTH 36 | Trusting Your Journey with Special Guest Nancy Marks 20:10

4M ago20:10

20:10

In this episode, Nancy and Jenny talk about trusting your journey, how taking a leap of faith by starting from somewhere and having the freedom to create will surprise you with what you're capable of doing, and learn a lot about yourself. Nancy also takes us through the process of infused glass art and her journey to building the Glass Arts Collect…

1
Beyond Your Fears: Finding Strength in Song with Caley Rose 35:05

4M ago35:05

35:05

Join us in an inspiring episode of Beyond Your Circumstance as we delve into the transformative power of music with our guest, Caley Rose. A talented musician and advocate for empowerment, Caley shares her personal journey from battling bullying and self-doubt to discovering her voice and strength through her music. This episode, "Beyond Your Fears…

1
DTH 35: | Creating A Desired Life with Special Guest Lynn Carey 23:58

4M ago23:58

23:58

Giving ourselves grace, being in tune with our body, and understanding how our life force works can make a profound impact on our self-healing journey. This interview with Dr. Lynn Carey delves into holistic healing, suggesting that understanding the body's interconnected systems and tuning in to your senses, from the nervous system to internal wis…

1
DTH 34: | Project Equinox and Relationship Mastery with Special Guest Andre Paradis 53:29

4M ago53:29

53:29

Understanding ourselves is difficult enough, but understanding our partners is even more due to our differences and the underlying human and relationship dynamics. In this episode, Jenny Cohen and Andre Paradis talk about developing strong and lasting relationships. The conversation navigates the deep connection and important aspects and secrets of…

1
Beyond Your Hormones: Navigating the Waves of Perimenopause with Bria Gadd 35:41

4M ago35:41

35:41

In this enlightening episode of Beyond Your Circumstance, we sit down with Bria Gadd, also known as The Period Whisperer, a renowned functional diagnostic nutrition practitioner, holistic health coach, and certified personal trainer specializing in female hormones. As the host of The Period Whisperer Podcast, Bria is at the forefront of guiding wom…

1
Beyond Your Parenting: From Overwhelm to Harmony 32:54

5M ago32:54

32:54

Mastering Peaceful Responses with Sapna Rad In this transformative episode of "Beyond Your Circumstance," join us as we welcome Sapna Rad, a renowned conscious parenting coach, who guides us on a journey from the chaos of constant yelling and overwhelming emotions to a place of inner peace and thoughtful engagement with our children. Sapna shares h…

1
Beyond Your Boundaries: Embracing Growth and Kindness with Deb Harrison 34:57

5M ago34:57

34:57

In this empowering episode of "Beyond Your Circumstance," we dive deep with Deb Harrison, a renowned growth and change catalyst and kindness advocate. Deb shares invaluable insights on the common hurdles moms face in pursuing their dreams and how to navigate these challenges with grace and resilience. We explore the importance of getting out of our…

1
DTH 33: | The Importance of Love Language with special guest Paul Zolman 28:07

5M ago28:07

28:07

If you are raised in a household of anger or fear, can you change and focus on love instead? In today's episode of Dance to Heal, Jenny shares a conversation with Paul Zolman. He shares that his family has a reputation for knowing only the language of anger. But he realized years after that he did not want that anymore. He made the decision to love…

1
Beyond Your Limits: Healing Through Dance with Jenny C. Cohen 37:55

5M ago37:55

37:55

In this empowering episode of "Beyond Your Limits," we are honored to have Jenny C. Cohen share her remarkable journey of resilience and healing. Jenny believes in a world where everyone can find safety and healing in their bodies through dance, embracing the beauty and perfection created within us, despite life's adversities. As a survivor of brea…

1
DTH 32: | It's Never Too Late to Find Love with special guest Dr. Charlene Smith 29:47

5M ago29:47

29:47

"Don't ever give up on love." We hear this too often, but once you get your heart broken, it feels easier to go on and not be in any romantic relationships. After a divorce or a breakup in a long-term relationship, it feels scary to go out and meet people. Dr Charlene Smith, today's guest, understands that fear and trepidation. Join Jenny and Charl…

1
Beyond Your Uncertainty: Embracing Faith and Surrender 26:23

6M ago26:23

26:23

Zanny B Davis on Trusting God's Plan in Motherhood and Life" In this deeply moving episode of "Beyond Your Circumstance," we are honored to welcome Zanny B Davis, a renowned mindset and course creation strategist for Christian moms. Zanny opens up about her personal struggles with the season of getting pregnant, sharing how she leaned on her husban…

1
DTH 31: | Body Love with special guest Rachel Lavin 23:53

6M ago23:53

23:53

For years, women have been bombarded by messages that they can only be happy if they look a certain way. Magazines, TV, and movies all perpetuate this version of a stick-thin woman who fits into tiny clothes. In this episode of Dance to Heal, Jenny shares the mic with Rachel Lavin. She is the author of Doughnut Diaries. She wrote the book to reach …

1
Beyond the Clutter - Finding Freedom in Decluttering Your Life 25:32

6M ago25:32

25:32

Episode 1: Beyond the Clutter - Uncovering Freedom in Simplicity Welcome to the very first episode of "Beyond Your Circumstance," where host Stephanie Relle invites you on a transformative journey titled "Beyond the Clutter." This episode delves deep into the world of decluttering, not just in the physical sense, but also emotionally and spirituall…

1
DTH 30: | Breaking old patterns so you can thrive with Special Guest Derick Johnson 28:37

6M ago28:37

28:37

Those who are helping us journey through trauma are sometimes, if not often, the ones who braved their own path through at an early stage in their lives. It is one thing to live, and an entirely different thing to thrive. In this episode of Dance to Heal, Jenny shares the mic with Derick Johnson, an expert coach and adviser to businesses, authors, …

1
DTH 29: | Nurses are human too with Special Guest Jackie Thomas 24:43

6M ago24:43

24:43

We often do not see beyond the care and interaction we have with nurses as they take care of us. Expectations are set, often from the perspective of our need, and not from their expertise in healthcare. In this episode of Dance to Heal, Jenny interviews Jackie Thomas who's in a mission to help burned-out healthcare workers. See things from the pers…

1
DTH 28: | Get to the Root Cause of Your Pain with special guest Greg Stern 26:26

6M ago26:26

26:26

When we experience back pain, we approach it with something that can deal with it, like medications and wearables that can help alleviate, but not necessarily address the cause itself. How do we understand what's causing it? In this episode of Dance to heal, Jenny talks to Greg Stern about how we can deal with the root cause of our back pain from f…

1
DTH 27: | What to Do When Positive Thinking Doesn't Work with Special Guest Dr. Eddie 30:34

8M ago30:34

30:34

Since childhood we are encouraged to think positively to go through life and towards our goal. But imagine a perspective that looks beyond content of positive and negative thoughts, and into the function of whether it gets us moving towards success. In this episode of Dance to Heal, Jenny welcomes Dr. Eddie O’Connor, in a mind opening discussion ab…

1
DTH 26: | Follow the Voice of your Heart with special guest Sabine Roden 29:19

8M ago29:19

29:19

In our quest to heal, we sometimes require a separate identity that we may be free to truly express how we feel. Even though that separation is optional, the identity is nonetheless, real. In this episode of Dance to heal, Jenny discusses with Sabine Roden about following the voice of your heart, braving the unknown, and the journey to becoming who…

1
DTH 25: | Dance as Identity with Special Guest Jill Collins 31:21

8M ago31:21

31:21

Dance and movement, as a language, is a universal way of communicating with others. It may not be that easy to use it to show who we are, but its message is easily understood by everyone. In this episode of Dance to Heal, Jenny talks to Jill Collins, the Owner and Artistic Director of Sahlala Dancers International Dance Company, in a discussion abo…

1
DTH 24: | Five tips what to do for October Breast Cancer Awareness Month 11:21

9M ago11:21

11:21

The best way to support someone going through cancer, even if it’s only a suspected case, is to learn about what they are going through, and more importantly, how to give that support. In this special episode of Dance to Heal, Jenny talks about the Breast Cancer Awareness Month, and her tips for those who found a lump and are going through the proc…

1
DTH 23: | The Art of Self Kindness with special guest Justin Senense 32:08

10M ago32:08

32:08

Giving love is not the same as receiving it; for most people, giving it out is easy in many ways and forms. What makes receiving it a struggle is the way we see ourselves. In this episode of Dance to heal, Jenny interviews Justin Senense and together they discuss the message of being kind to ourselves, to allow ourselves to feel and have the permis…

1
DTH 22: | Dance and pregnancy with special guest Ariyana 32:58

10M ago32:58

32:58

Creating life requires a tremendous amount of energy, and giving birth entails the release of that energy within. To say that a woman's body went through trauma is an understatement. In this episode of Dance to Heal, Jenny sits with Ariyana on a discussion about a woman's journey to giving birth. From changes in the body during pregnancy to what ha…

1
DTH 21: | Art is healing with special guest Caroline Karp 35:30

10M ago35:30

35:30

The journey to healing has many forms, and art is one of them. When we use art to express, we form a connection with our inner self, and it requires us to be present in order to figure out that message from within. In this episode of Dance to heal, Jenny welcomes Caroline Karp into the show, in a conversation about the art of expressive living, dan…

1
DTH 20: | Self Discovery with special guest Jennifer aka Navah 29:59

10M ago29:59

29:59

The journey to self-discovery is filled with confusing directions and self-sabotage. We need someone outside looking in to show us the way and help us reconnect with ourselves, maybe even down to a cellular level. If we are not aware, the tiniest things can snowball into the biggest blockers in our path. In this episode of Dance to Heal, Jenny talk…

1
DTH 19: | Inside a dancer's world with special guest Jillina 22:12

10M ago22:12

22:12

The power of movement extends beyond the physical and emotional benefit of connecting with our inner self. Even as a word, it helps people understand that dance is not scary thing. Its essence is in the whispers between the music, your movement, and your inner self. In this episode of Dance to heal, Jenny sits with the Jillina, the ultimate dance e…

1
DTH 18: | Dance to find your community with special guest Oreet 17:25

11M ago17:25

17:25

To move to music gives us the ability heal by taking us to an inner plane that allows us to detach from our trauma. In that moment of freedom, we can be present, and give ourselves permission to experience pure joy. In this episode of Dance to heal, Jenny welcomes back Oreet, Founder of SharQuí - The Bellydance Workout in a discussion about the rol…

1
DTH 17: | Dance is therapy with special guest Lynnette Day 22:35

11M ago22:35

22:35

We give so much of ourselves in service to others, and while that gives so much happiness and positivity, we have to admit it also takes so much in return. In this episode of Dance To Heal, Jenny welcomes Lynnette Day of Maui Belly Dance Company. Lynnette has found a way to intertwine the things she is most passionate about in her life. She is an O…

1
DTH 16: | Explore and move to reveal the Amazing You with special guest Cat LaCohie 31:31

11M ago31:31

31:31

Not many of us know how to have fun while going through life, and fewer still who understand how to give ourselves permission to play. Being true to yourself and being present is easier through dance and movement because the language is unfiltered. Join us in this episode of Dance To Heal, as Jenny talks with the multi-talented artist Cat LaCohie, …

1
Rising Above: Navigating Life’s Challenges and Pursuing Your Dreams as a Mom 25:07

11M ago25:07

25:07

In this empowering episode, Stephanie Relle, host of Mommy Never takes a break, delves into the inspiring journey of overcoming life's hurdles while maintaining focus on one's dreams, especially in the demanding role of motherhood. Drawing from personal experience, Stephanie shares a candid account of the recent challenging months, marked by the lo…

1
DTH 15: | Music makes the difference with special guest Thea 26:37

11M ago26:37

26:37

Understanding dance through the lens of music is by feeling that life energy that consumes. It’s one thing to be able to find yourself, and another to find others like you. Join us in this episode of Dance To Heal, as Jenny talks with Thea Komen about finding yourself through music and movement. Thea’s classes are a must for everyone who wants to d…

1
DTH 14: | Your Body Image Matters with Special Guest Lauren Elise Peterson 27:52

12M ago27:52

27:52

We may have gone through so much trauma as a child, that even if we do not remember, our bodies still do. It goes beyond cognition and logic, but certainly within reach in between the meaningful movements as we dance. Join us in this episode of Dance To Heal, as Jenny talks with Lauren Peterson about how movement can help us deal with vicarious tra…

1
DTH 13: | Expressing your true self with special guest Anthony Tomizza 37:33

12M ago37:33

37:33

Join us in this special episode of Dance To Heal, as Jenny welcomes Anthony Tomizza in a heartwarming conversation about hiding ourselves, even with good intentions, and realizing that the only way to move forward to be unafraid. It is true that when we hide who we are, those that we think we avoid hurting ends up so when they see how we have hurt …

1
DTH 12: | To dance is to heal and find oneself 25:41

12M ago25:41

25:41

The journey through life is riddled with confusion and understanding, vulnerability and safety, despair and survival. In our quest for self-discovery, we come to understand that the limit of our success is the line we refuse to confront, and that line is ever changing. In this episode of Dance To Heal, Jenny talks about acknowledging trauma and pas…

1
DTH 11: | When Dance transforms us in our healing with special guest Diana Soto 26:58

1y ago26:58

26:58

For those who have experienced trauma in whatever form, the journey to moving on is always a struggle. However, in the natural course of our lives, every time we close a chapter, it also yearns for a form of closure. While our consciousness can only process so much, it's hidden part will always be waiting to be recognized. In this episode of Dance …

1
DTH 10: | Dance as exercise with special guest Oreet 26:29

1y ago26:29

26:29

When we dance as an exercise, we accept it as a function of fitness. However, there are dances like belly dancing, that we appreciate as an art form or a way to commune with our inner self. There are pioneers of movement who realized that in that in-between form and function, we can develop our inner strength. In this episode of Dance to Heal, Jenn…

1
DTH 09: | Dance as therapy with special guest Amanda Rose 27:57

1y ago27:57

27:57

We perceive the limitations of dance and movement along the edges of our consciousness within the reaches of what our body can do. Behind that veil, our psyche is also reacting to that connection with our inner self, along with hidden injuries and forgotten wounds. In this episode of Dance to Heal, Jenny is joined by Amanda Rose on a scholarly and …

1
DTH 08: | Dancing as Aaliyah Jenny 25:50

1y ago25:50

25:50

Dance and movement have many essences, but the most significant are those that help inspire us and others to get through the day. In all the trials of life, we always reflect on how we went through adversity in retrospect; but in that instant, when we're pushing against the tides, being present in the moment is the way to survive. In this episode, …

1
DTH 07: | Music Matters when you choose to dance with special guest Zoe Jakes 26:48

1y ago26:48

26:48

As people began to understand the language of music that talks to their soul, dance as an expression became an extension of instinct. In between these lines of silent conversation, people discover a path to find their true self, paving the way for a lot of possibilities, including healing from within. In this episode of Dance to Heal, Jenny welcome…

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