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Holistic Alpha

Steven Mathis

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As Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellness. Sexual wellness lifts us up from the inside out. It makes us better men. It allows us to show up more effectively in every area of life. It brings more peace, presence, and joy into our lives. It allows us to connect with our dreams and visions, and bring them into being. It empowers us to uncover the real, best, most powerful version of ourselves. Sex ...
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This is a podcast all about music. Steven, the host, will take you through many musical adventures, bringing different guests along for the ride each time. Cover art photo provided by Travis Yewell on Unsplash: https://unsplash.com/@shutters_guild
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Let's talk about cannabis and your sexuality. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to the show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️ About This …
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Communication is key - communication about sex is sexy... and a simple way to do more. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to…
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Let's talk about what living "with purpose" really means... and a powerful yet simple way to put it into action. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify …
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The one time you can say "this might actually be the worst sex we have" and have it be a good thing. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D…
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What does rest mean to you? Let's talk about rest vs. distraction, sex, and rejuvenation. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to the s…
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Studies show 60-70% of women desire some form of sexual domination. Let's talk about domination and safety. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at⁠⁠⁠⁠⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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I just concluded service as a juror today...and as it happens the case was sexual abuse. Today - a couple of initial takeaways. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at⁠⁠⁠⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠ ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on S…
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Sometimes guys will ejaculate prior to having sex in order to (hopefully) have better stamina. Good idea? ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at ⁠⁠⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠ ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️ ⁠⁠⁠⁠⁠⁠⁠Donate…
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Walking freaking rocks... join the free (super free actually) Holistic Alpha Steps Challenge! Click here to get the app, then come back & tap the link again to join our group: https://join.thestepupapp.com/9ibe ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at ⁠⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠⁠ ⚡️ Like the show? Leave a 5 star ra…
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There is unique value to be found in long(er) edging sessions... and it's beyond simply being more of the same. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at ⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠ ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️ ⁠⁠⁠⁠⁠Donate…
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There are risks and consequences of taking sex "too seriously" or "not seriously enough"... and a more expansive path that isn't any level of "serious" at all. ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at ⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠ ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡…
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One of the most common questions and misguided ideas in practicing semen retention is how often to actually ejaculate. Much of the guidance that gets spread is very misguided, and in some cases even harmful. Let's talk about how there is no single "right" answer in terms of how long to retain... instead there are guidelines we can use to figure tha…
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Let's talk about the triangle that is the primary building block of holistic sexual empowerment. ⚡️ NEXT: Get training, meditations, coaching, and community at ⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠ ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️ ⁠⁠⁠⁠Donate to the show⁠⁠⁠⁠ ⚡️ About Thi…
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As we approach the new year, let's talk about a way to approach it in a way that will maximize your growth and expansion. ⚡️⚡️ NEXT: Get training, meditations, coaching, and community at ⁠⁠HolisticAlpha.com⁠⁠ ⚡️⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️⚡️ Watch the show on ⁠⁠video on Spotify⁠⁠ ⚡️⚡️ ⁠…
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As humans we are creatures of habit. That can serve us well, but also causes problems. As men most of us developed habitual patterns of stimulating that cause significant problems over time. Let's talk about what happens, and part of the solution: the 4 basic edging strokes. ⚡️⚡️ NEXT: Get training, meditations, coaching, and community at ⁠Holistic…
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New for the tribe: A guided mindful edging meditation to facilitate a deep and potent practice. Go here now to get instant access: https://www.holisticalpha.com/meditation ⚡️⚡️ NEXT: Get training, meditations, coaching, and community at ⁠⁠⁠HolisticAlpha.com⁠⁠⁠ ⚡️⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us…
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We improve, heal, and expand our sexuality (and our lives) by building and practicing skills. Some of those skills are durable... and some are very perishable. It's especially important to understand which skills are perishable and must be renewed. ⚡️⚡️ NEXT: Get training, meditations, coaching, and community at ⁠⁠⁠HolisticAlpha.com⁠⁠⁠ ⚡️⚡️ Like th…
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No matter where you are on the journey of building your sexual strength and stamina, one thing that will always happen at times is the sudden "burst" of arousal. Learn how to handle it so you can build much better stamina. ⚡️⚡️ NEXT: Get training, meditations, coaching, and community at ⁠⁠⁠HolisticAlpha.com⁠⁠⁠ ⚡️⚡️ Like the show? Leave a 5 star rat…
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Nasal breathing is a game changer in many regards and many aspects of wellbeing. Let's talk about a simple way to ingrain nasal breathing as a pattern, as well as to test how reliably you're really in nasal breathing right now. ⚡️⚡️ NEXT: Get training, meditations, coaching, and community at ⁠⁠⁠HolisticAlpha.com⁠⁠⁠ ⚡️⚡️ Like the show? Leave a 5 sta…
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Let's talk about how our sympathetic nervous system ("fight or flight") affects our sexuality, and some things we can do to counter it. ⚡️⚡️ NEXT: Get training, meditations, coaching, and community at ⁠⁠⁠HolisticAlpha.com⁠⁠⁠ ⚡️⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️⚡️ Watch the show on ⁠⁠⁠video on…
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Let's talk about blending meditation and masturbation. Why someone would want to do this (hint: alchemy) as well as a simple roadmap to walk this path. ⚡️⚡️ NEXT: Get training, meditations, coaching, and community at ⁠⁠⁠HolisticAlpha.com⁠⁠⁠ ⚡️⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️⚡️ Watch the sho…
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What to do when facing any moment of intensity… intensity sexual energy, hard conversations, physical pain, and any of the infinite moments that life throws at us. ⚡️⚡️ NEXT: Get training, meditations, coaching, and community at ⁠⁠⁠HolisticAlpha.com⁠⁠⁠ ⚡️⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️⚡️ W…
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Whether you call them “kegels” or any other name, are they important… or actually counterproductive? Depending on where you look or who you ask, you might hear very different stories. Some will speak of their benefits. Others will warn of tension and preach relaxation above all. Let's get some clarity. ⚡️⚡️ NEXT: Get training, meditations, coaching…
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One of my favorite things is finding "small levers that open big doors" in our lives. Let's talk about something that definitely qualifies: how we end our nights and the way it affects our next day, plus a couple of tools to help you. ⚡️⚡️ NEXT: Get training, meditations, coaching, and community at ⁠⁠⁠HolisticAlpha.com⁠⁠⁠ ⚡️⚡️ Like the show? Leave …
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"Taking ownership" is often talked about in a variety of contexts... our weight or health habits, our job or business, any number of parts of life. It's talked about for good reason... because it is the path to peace as well as freedom. Rarely however is taking ownership talked about as it relates to the depths of our sexuality. Yet, just as with e…
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It's Thanksgiving here in the US. Let's talk about a little known and counterintuitive... yet very powerful truth about gratitude. Plus a key (and essentially untold) part of the Thanksgiving story. Rush Limbaugh on more of the true story of Thanksgiving: https://www.youtube.com/watch?v=jAyvTCaoFA0 ⚡️⚡️ NEXT: Get training, meditations, coaching, an…
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Let's talk about whether or not penis pumps are a good idea for erections and/or penis enlargement. Join our community, The Brotherhood: ⁠⁠⁠https://www.holisticalpha.com/brotherhood⁠⁠⁠ What are your thoughts? Comment below. Like the show? Leave a 5 star rating - it will help more guys find it. Note: The show is best experienced (with video) on SPOT…
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Understanding how calm is arousing, the powerful way that triggers can be opportunities, and the importance of letting go. Schedule a coaching session: ⁠https://www.holisticalpha.com/getcoaching⁠ Join our community, The Brotherhood: ⁠⁠https://www.holisticalpha.com/brotherhood⁠⁠ What are your thoughts? Comment below. Like the show? Leave a 5 star ra…
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Let's talk about how one of the most critical words in life... MOMENTUM... also applies to our sexuality. Schedule a coaching session: https://www.holisticalpha.com/getcoaching Join our community, The Brotherhood: ⁠https://www.holisticalpha.com/brotherhood⁠ What are your thoughts? Comment below. Like the show? Leave a 5 star rating - it will help m…
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There are two words that are at the root of all self development, self empowerment... all healing. When we remember and consider them with intention, they act as a powerful lighthouse to guide our growth. Join our community, The Brotherhood: https://www.holisticalpha.com/brotherhood What are your thoughts? Comment below. Like the show? Leave a 5 st…
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Let's talk about the potential benefits of riding very close to the "edge" during your edging practice, plus a couple of techniques to allow more of this practice with less risk of going too far. Book a coaching session with me: ⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/getcoaching⁠⁠⁠⁠⁠⁠ What are your thoughts? Comment below. Like the show? Leave a 5 sta…
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There's an "M" word that is at the root of all personal growth, all improvement, all accomplishment. It's the most important factor no matter what layers of life you are focused on. Book a coaching session with me: ⁠⁠⁠⁠⁠https://www.holisticalpha.com/getcoaching⁠⁠⁠⁠⁠ What are your thoughts? Comment below. Like the show? Leave a 5 star rating - it wi…
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What perspectives do you have about your cock? What emotions describe the relationship you have with it? What are the implications of that for your sexuality and your overall being? Book a coaching session with me: ⁠⁠⁠⁠https://www.holisticalpha.com/getcoaching⁠⁠⁠⁠ What are your thoughts? Comment below. Like the show? Leave a 5 star rating - it will…
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Let's talk about a model or visualization that will help you tune into and have better control over your sexual energy. Book a coaching session with me: ⁠⁠⁠https://www.holisticalpha.com/getcoaching⁠⁠⁠ What are your thoughts? Comment below. Like the show? Leave a 5 star rating - it will help more guys find it. Note: The show is best experienced (wit…
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Let's talk about a supplemental amino acid that may be helpful in a number of ways including recovery from porn addiction, focus, energy, discipline, libido, and more. Book a coaching session with me: ⁠⁠https://www.holisticalpha.com/getcoaching⁠⁠ What are your thoughts? Comment below. Like the show? Leave a 5 star rating - it will help more guys fi…
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There is an idea that gained some popularity around 2017 called "no nut November." While the intentions are theoretically good, in practice it is lame and we can do much better. Book a coaching session with me: ⁠https://www.holisticalpha.com/getcoaching⁠ What are your thoughts? Comment below. Like the show? Leave a 5 star rating - it will help more…
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Let's break down the "dopamine prolactin scale" - a simple way to understand and apply a crucial set of physiological truths that deeply impact our sexual wellbeing and life. Book a coaching session with me: https://www.holisticalpha.com/getcoaching What are your thoughts? Comment below. Like the show? Leave a 5 star rating - it will help more guys…
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On this episode... how desensitization can happen - and how to avoid or improve it. Thanks for listening. What are your thoughts? Leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced (with video) on SPOTIFY. ----Let's connect: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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On this episode... a lesson I learned in bars that actually applies to most things in life, a perspective shift for much more connected sex, and dealing with the emotional slopes in life. Thanks for listening. What are your thoughts? Leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced…
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On this episode... how to have better control and reduce premature ejaculation with a very simple thought to come back to as an anchor. Thanks for listening. What are your thoughts? Leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced (with video) on SPOTIFY. ----Let's connect: Website…
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On this episode... let's talk about a skill that sometimes may not be thought of as a specifically masculine skill. Yet it not only is inherently masculine, it's also absolutely critical. Thanks for listening. What are your thoughts? Leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced…
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On this episode... let's get real about size, stamina, and most importantly - soul. Thanks for listening. What are your thoughts? Leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced (with video) on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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On this episode... the underlying functionality and issue that leads to "blue balls", and two basic practices that will virtually eliminate this issue when practiced regularly. Thanks for listening. What are your thoughts? Leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced (with vide…
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On this episode... episode number 700! Let's talk about two words that can serve as a foundation that will see you through any period of life. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. -…
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On this episode... let's talk about the two paths to having non-ejaculatory orgasms and the similarities + differences between the two. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let'…
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On this episode... in many ways and layers, sexuality and masturbation have been stolen from you. Will you reclaim them? Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let's connect: Text…
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On this episode... let's talk about some variations of the root squeeze aka "kegel"... and how the effect during edging or sex can be significantly different depending on how we do it. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you find it. Note: …
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On this episode... what is cocklifting? Plus... we ask the question, "do you even cocklift, bro?" Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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On this episode... a story from my past about the period of my life when the importance of semen retention really set in for me. Join the Brotherhood or book coaching sessions: https://www.holisticalpha.com Register for early access to Mindful Edging Blueprint: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/meb-earlyaccess⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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On this episode... let's talk about the benefits of small "snack size" chunks of edging and mindfulness. A coaching session can save you months or years of lost time and get you immediately on the right path. Book a private phone or Zoom session with Steven: ⁠ https://www.holisticalpha.com/getcoaching Register for early access to Mindful Edging Blu…
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