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As Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellbeing. Sexual wellbeing lifts us up from the inside out. It makes us better men. It allows us to show up more effectively in every area of life. It brings more peace, presence, and joy into our lives. It allows us to connect with our dreams and visions, and bring them into being. It empowers us to uncover the real, best, most powerful version of ourselves. S ...
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This is a podcast all about music. Steven, the host, will take you through many musical adventures, bringing different guests along for the ride each time. Cover art photo provided by Travis Yewell on Unsplash: https://unsplash.com/@shutters_guild
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Albuquerque Journal staff writer Geoff Grammer shares some of the conversations he has on the beat covering a wide variety of sports in New Mexico, primarily UNM Lobos basketball, through his Talking Grammer podcast.
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On this episode... get more grounded, centered, and magnetic - plus feel more whole - by calling your energy back to you. Get a Coaching Session: https://www.holisticalpha.com/coaching-2024-150 Join The Brotherhood: https://www.holisticalpha.com/brotherhood Register for early access to Mindful Edging Blueprint: https://www.holis…
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On this episode... while pleasure is extremely beneficial, one of the most powerful things we can do is set it down. Get a Coaching Session: https://www.holisticalpha.com/coaching-2024-150 Join The Brotherhood: https://www.holisticalpha.com/brotherhood Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.c…
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On this episode... 3 steps to stronger erections in 3 days. Join The Brotherhood: https://www.holisticalpha.com/brotherhood Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyaccess Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below P…
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2 Questions That Unlock Enlivened Sexuality
13:41
13:41
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On this episode... questions can fuel our expansion in a big way! New questions lead to new curiosity, new potential awareness... and when we ask powerful questions with an open heart... we can tune in to entirely new experiences and ways of being. Let's talk about two powerful questions that can help unlock enlivened sexuality in our lives. Regist…
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Hormone-Focused Training and the Scent of Strength
11:53
11:53
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On this episode... the most important factor coming out of each workout, and one weird but reliable way to optimize it. Register for early access to Mindful Edging Blueprint here: https://www.holisticalpha.com/meb-earlyaccess Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Plea…
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The Heart-Body-Sex Foundation of Healing and Expansion
11:25
11:25
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On this episode... healing vs. expansion, and the heart-body-sex foundation of it all. Register for early access to Mindful Edging Blueprint here: https://www.holisticalpha.com/meb-earlyaccess Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guy…
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On this episode... let's talk about potential discomfort or pain when edging, jelqing, or having sex. LAST CHANCE: For the next 24 hours get 67% off individual coaching sessions (plus three amazing bonuses) to celebrate 5 years of the show: https://www.holisticalpha.com/5yearsale-coaching Register for early access to Mindful Edging Blueprint here…
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On this episode... Being human inevitably means we have hard days at times. Let's talk about it. DON'T MISS: For the next 48 hours get 67% off individual coaching sessions plus three amazing bonuses to celebrate 5 years of the show: https://www.holisticalpha.com/5yearsale-coaching Register for early access to Mindful Edging Blueprint here: h…
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On this episode... let's remind ourselves of what really determines our path. Get early access to Mindful Edging Blueprint here: https://www.holisticalpha.com/meb-earlyaccess Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you find it. Note…
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Porn, The River of Discipline, and My #1 Discipline “Hack”
8:00
8:00
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8:00
On this episode... how porn deeply impacts your relationship with the river of discipline, and my personal favorite discipline "hack". Get early access to Mindful Edging Blueprint here: https://www.holisticalpha.com/meb-earlyaccess Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please r…
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Listener Question: The Semen Retention Emotional Wall
14:29
14:29
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On this episode... we review a question posted by a listener and member of The Brotherhood. Let's talk about the semen retention "emotional wall". Get early access to Mindful Edging Blueprint here: https://www.holisticalpha.com/meb-earlyaccess Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment belo…
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On this episode... a simple, reliable way to reduce your overall stress and anxiety levels. Get early access to Mindful Edging Blueprint here: https://www.holisticalpha.com/meb-earlyaccess Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you find …
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On this episode... getting dates in real life (not the apps) is better, and it can be much easier than most guys make it out to be. Get early access Mindful Edging Blueprint here: https://www.holisticalpha.com/meb-earlyaccess Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show…
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On this episode... let's talk about some layers of bringing important balance to your edging practice. Get early access Mindful Edging Blueprint here: https://www.holisticalpha.com/meb-earlyaccess Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you f…
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2 Keys to Ending Your Edging Practice In a Powerful Way
12:39
12:39
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On this episode... two ways that you can ensure your mindful edging practice wraps up in a powerful way, to maximize the benefits it brings to your body and your life. Get on the early access list for Mindful Edging Blueprint here: https://www.holisticalpha.com/meb-earlyaccess Thanks for listening. What are your thoughts on this? If you're on Spoti…
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On this episode... there are two speedometers that run as part of us. Let's get clear on what these are, and how utilizing them can help us live more effectively... with more peace along the way. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below Please rate the show, it helps more guys like you find…
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On this episode... the real keystone to experiencing amazing sex. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: …
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Ordering From the Cafe of Life - Harnessing Thought, Emotion, and Action to Create Your Reality
17:23
17:23
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17:23
On this episode... how to use thought, emotion, and action to order what you desire from the cafe of life. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: …
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Demystifying Sexual Transmutation + The Simple Way to Practice It
12:34
12:34
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On this episode... sexual transmutation is something that many are interested in a some point, and few both understand and practice. Let's demystify this concept and talk about a simple way to apply it. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below! Please rate the show, it helps more guys like …
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Better Sexual Stamina with the Relaxation Point
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10:50
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On this episode... we've talked before about how crucial the ability to relax, especially key areas, is in order to have good sexual control. One of the challenges with this is there are actually quite a number of muscles involved that must be relaxed for us to have good control. Thinking about all of them is unrealistic. Enter... the Relaxation Po…
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On this episode... all of our heads are absolutely full of stories. All kinds of stories. Some more true than others, some more helpful than others. Some based in fact and some completely baseless. How we deal with these stories has a huge impact on our inner world, our performance, and our relationships. Thanks for listening. What are your thought…
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The Pause-Intention Bridge: Quitting Porn + Building Discipline & More
14:35
14:35
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14:35
On this episode... a foundational inner world tool for quitting porn, building discipline, and much more: the pause-intention bridge. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let's…
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Ep 89: Former Lobo, NBA veteran Tony Snell and wife, Ashley (TG 08.03.24)
44:36
44:36
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In Episode 89 of the Talking Grammer podcast, I talk with Tony and Ashley Snell about how their lives have changed since appearing on the Today Show a year ago, telling the world about not only their son's diagnosis with autism, but how it led to the former UNM Lobo star and nine-year NBA veteran getting diagnosed himself -- a rarity for an adult -…
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On this episode... if you desire a strong libido and erection quality, it's crucial to understand that the muscular component plays an important role. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced on S…
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Conscious Retention and Conscious Ej*culation
17:07
17:07
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17:07
On this episode... how we practice semen retention matters. Let's talk about conscious, intentional retention as well as release. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let's con…
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On this episode... finding acceptance and allowing today, and you, to be enough. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: …
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2 Simple Keys for a Deeper, More Connected Edging Practice
7:50
7:50
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7:50
On this episode... two simple yet very effective ways to have a deeper, more connected mindful edging practice. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: …
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On this episode... one of my favorite words that can serve as a 'beacon' to bring us back to a place of centered flow. Thanks for listening. What are your thoughts on this? If you're on Spotify... leave a comment below! Please rate the show, it helps more guys like you find it. Note: The show is best experienced on SPOTIFY. ----Let's connect: Text …
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Ep 88: NBC News correspondent Gadi Schwartz from Paris (TG 07.29.24)
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41:57
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In Episode 88 of the Talking Grammer podcast, I catch up with old friend, Albuquerque native and New Mexico State University graduate Gadi Schwartz as the NBC News correspondent is in Paris working his fifth Olympic Games. We talk about mimes, laundry day in Paris, the dad duties that await him when he gets home and his prank wars from the decade h…
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Stop Repelling What You Desire and Start Attracting It
27:26
27:26
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On this episode... often we are actually repelling the things we desire most. Let's talk about why this happens, how we can stop pushing these things away energetically, and how we can start drawing them toward us instead. Thanks for listening. What are your thoughts on this? On Spotify... leave a comment below! Please rate the show, it helps more …
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How to Connect With Your Energy for Stamina, Intuition, Transmutation, & So Much More
15:08
15:08
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15:08
On this episode... learning to connect with the energy of our being in a deeper and more nuanced way is fundamental to our long term growth and power. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439…
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What Are You a Slave To & How Do You Get Free Of It?
5:09
5:09
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On this episode... we are all slaves to things. Some obvious, some less obvious. Outward and external things as well as parts of our inner world. We must stay open and curious to discover what we are a slave to (including the hidden things) and work to set ourselves free. Thank you for listening! Please rate the show Note: The show is best experien…
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On this episode... one of the patterns that nearly all guys get into at least at some point in their life is feeling 'bad' and then masturbating in order to deal with it. They'll feel stressed, sad, lonely, etc... and the 'answer' becomes masturbation, at least temporarily. Let's talk about this pattern and how it can shift into something much bett…
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On this episode... let's talk again about penis size, and some of the common mistakes that guys make when practicing jelqing. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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On this episode... a fundamental shift that affects not only our relationships but also our inner world - are we honoring women, or consuming them? Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 We…
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Training Legs for Strength and Sexual Health Without Jacking Up Your Back
23:22
23:22
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On this episode... the keys to maximizing your leg training not only for strength, but also for sexual health - without jacking up your back. Check out the video with examples of these movements: TikTok: https://www.tiktok.com/t/ZTNuwg6PJ/ Instagram: https://www.instagram.com/reel/C9wS3cvxSxM/?igsh=MXdpd2hlcGxxZW4zZQ== Facebook: https://www.faceboo…
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Ep 87: TBT players Mo, Mathis, Bamforth, KT and Mushila (TG 07.16.24)
42:47
42:47
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In Episode 87 of the Talking Grammer podcast, I interview former UNM Lobos Morris Udeze, Anthony Mathis, Isaac Mushilla and Kenny Thomas and Del Norte High graduate Scott Bamforth who are all part of The Enchantment TBT team playing in this month's $1 million, winner-take-all TBT (The Basketball Tournament). We talk TBT, their careers, Tuesday's ex…
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The Single Key to Better Productivity and Better Sex
16:48
16:48
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On this episode... the single key to better sex and better productivity across every aspect of life. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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Depression, Rumination, and Prolactin Goggles
20:10
20:10
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On this episode... the number one symptom (and cause) of depression in men, plus the effect of living life looking through prolactin goggles. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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Does Semen Retention Make Premature Ejaculation Worse?
9:23
9:23
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On this episode... a common question at the beginning of the retention journey; does semen retention make premature ejaculation worse? Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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Ep 86: A conversation with Bryce Alford (TG 07.09.24)
41:38
41:38
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In Episode 86 of the Talking Grammer podcast, I sit down with La Cueva High School great and former UCLA Bruin Bryce Alford, who is coming back to Albuquerque this week to both host his annual Bryce Alford Basketball Camp but also to take part in playing for The Enchantment, the team of players with New Mexico ties competing in the $1 million TBT b…
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5 Ways to Mix Up Your Mindful Edging Practice
18:52
18:52
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18:52
On this episode... 5 ways to bring variety and curiosity into your mindful edging practice. Mixing up your edging practice will benefit the practice itself... as well as how it translates to having sex. As mentioned on the episode, here is one of my favorite 528hz (solfeggio) albums to listen to while edging: https://open.spotify.com/album/2v8QrnJg…
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The Most Simple Mental Health Tool - Moment to Moment
6:05
6:05
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6:05
On this episode... the most simple and effective thing you can do for your mental health (and performance) moment to moment - throughout life. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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Premature Ejaculation and Involuntary Root Squeeze
8:03
8:03
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8:03
On this episode... premature ejaculation is the number one sexual challenge that men face. Today let's talk about and clarify the key physical response that occurs, so we know how to reprogram and train it. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: …
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On this episode... a few aspects of the nature of building (and losing) sexual skills. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://ww…
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Why The Key to Avoiding Porn is Not ‘Avoiding Porn’
7:12
7:12
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7:12
On this episode... strange but true - the real key to avoiding porn is not actually 'avoiding porn.' Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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Strengthen Your Life Force Pump - A Foundational Exercise
10:25
10:25
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On this episode... a foundational exercise that will strengthen your life force and sexual energy "pump". This is an exercise that belongs as a daily practice in your life. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439…
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On this episode... one of our primary directives as men is to create safety for ourselves and those around us. This safety comes in many forms - layers of physical, financial, emotional, and sexual safety among them. Our ability to create this safety, and hold a foundation in this place... is a huge factor in our relationships. Our relationships wi…
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Mindpower, Brotherhood, + Kickstarting Your Libido and Life
14:21
14:21
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14:21
On this episode... lessons from the mountains. The power of the mind, brotherhood, and kickstarting your libido & life. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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On this episode... one of the biggest keys to confidence. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com…
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