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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) wit ...
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Kamini Wood works with high achievers on letting go of stress, overwhelm and anxiety that comes with trying to do everything, and trying to do it all perfectly
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I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.
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FamilyLife Today® is a weekday podcast featuring fun, engaging conversations that help families grow together with Jesus while pursuing the relationships that matter most.
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Opening minds through a different perspective. Inspiring and motivating. Do you want an unbiased view on tough and complex topics? Are you seeking answers on love, relationships, friendships, moving in silence, personal growth, workplace stress and more? You’ve come to the right place. Tune in to this safe space.
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Good Enough-ish is a podcast from two organization-loving friends sharing tips, strategies, and real-life experiences (and fails!) of trying to be good enough-ish at all the things we juggle in life. Co-hosts Amanda Jefferson & Brooke Forry love systems and organizing... but we are NOT perfect. (#notevenclose) We are busy, tired, flawed people, attempting to keep it all together with some joy and fun in the mix. Amanda is the owner of Indigo Organizing and one of the world’s first KonMari co ...
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We're offering mental health professionals a fresh look at the fundamental cause of stress and distress, and the fundamental source of cure. It's simpler than it has seemed, and the result is sustained mental well-being. Psychology has had it backwards.
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Unleash Your Potential Podcast is dedicated to helping people unleash their full potential by navigating areas such as - personal performance, mindset, health and stress in our modern world.
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The Men in the Arena podcast equips Christian men in the stress bubble of life: married, with kids, building your career and trying to follow God while leading your family well. We'll help you become your best version, equipping you to honor God in your marriage, parenting, work, church and community! Tuesday's podcast is Equipping Men in Ten - a ten-minute, laser-focused teaching from Jim Ramos to help you become your best version of a man. Friday's podcast is a high-octane interview with a ...
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The "pick me up" podcast for overwhelmed autism warrior moms who are looking to get their child and their life back. Done with wasting time & money on in-effective therapies, extreme autism diets, supplements, test and Biomed protocols? Ninka-Bernadette Mauritson turned her son's autism around in Nature.This podcast is where you find the holistic tools, mindset strategies, experts and success path she used to get him from stimming, sleepless nights, tantrums, chaos and no eye contact to a ne ...
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Suzie Eller, Holley Gerth and Jennifer Watson, authors and real-life friends, invite you each week to go deeper, become freer and feel more connected. Every episode includes a confession question as well as helpful truths, tips and resources. If you want more peace and less stress, more vulnerability and less trying to be perfect, more hope and less hustle this is the podcast for you.
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What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? You’ve got to think about your relationships in a whole new way. Armed with humor, a ton of research and over 30 years of hands-on experience Dr. Abby Medcalf will teach you simple, actionable tools and strategies that you can use today to make all your relationships the best they’ve ever been (including the one with yourself)! Abby’s a Relationship Mave ...
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The Knitting Mamas | Stress Relief for moms, Knitting made simple, routines, better sleep
Nadine Medina (Medina Wellness LLC)
🧶 Top 25 U.S. Podcast (Hobbies) 🧶 —＞ Are you a mom who is sick of feeling exhausted? —＞ Do you feel like you need an outlet to recharge but cannot seem to figure out what to do? —＞ Do you wish you could find simple solutions that can help you relax and sleep better? —＞ Are you ready to have more time to be creative and do things you enjoy? —＞ And do you feel like there is no way you can add anything else to your plate - especially something for yourself? In this podcast you will find ideas a ...
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Ever wish you could have a candid conversation with a dietitian who’s been there, done that, and clear all the confusion around anti-inflammatory nutrition? Well! That’s exactly what you’ll hear when you tune into the Inflamed in the Brain Podcast with your host and Anti-Inflammatory Dietitian, Krissy Carbo. After her MS diagnosis in 2015, Krissy became a Integrative and Functional Medicine Registered Dietitian who is ready to pull the curtain back and uncomplicate the seemingly complicated ...
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Do you find yourself slumped on the sofa after a twelve-hour shift at work, mindlessly scrolling through your phone, too exhausted to get up and enjoy dinner with your family? Or, do you feel lost for words when trying to comfort a co-worker who's just faced a tough call, not knowing what to say to help them without making them relive the ordeal? As a retired first responder and crisis interventionist, I know what it’s like to spend your days juggling back-to-back calls from clients in crisi ...
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Welcome to "Trying Not to Lose It," where two dads, two husbands, two gamers, and two podcasters, Andrew Armstrong and Joshua Hosler, embark on a raw and unfiltered journey through the chaos of modern life. Join us as we navigate the tumultuous waters of fatherhood, marriage, gaming, and the ever-evolving landscape of manhood. From heartfelt conversations about the joys and challenges of raising children to hilarious anecdotes from our gaming adventures, we delve into the depths of our exper ...
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Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.
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Smart-mouthed and always semi-stressed, Shana Bee is a culinary creative who is just trying to better navigate this scam they call adulthood. Tune in as she serves up food she’s trying, tricks she’s learned for being a better human (After many failed attempts), and rants for the politicians, pollutants, and patriarchy who are especially trying it.
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For those who are weary of trying harder and working longer, always leveling up and then doubling down, digging in and then tapping out, this is your set-aside space where we’re learning to live and work at the pace of grace. With practical tools and simple steps, The Pace of Grace is here to help you make the most important part of your life, permeate all of your life. Your host is Kim Avery, a counselor, coach, spiritual director, and the author of The Prayer Powered Entrepreneur: 31 Days ...
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Hey There! I'm Nicole Hagen A no-nonsense Online Nutrition Coach who is obsessed with: mint chocolate chip ice cream, golden retrievers and romance novels. I've been keepin' it real since 2013. Read on for the rest! I didn’t always have this business: the knowledge, the passion, the clients... in fact, a few years ago you could have found me endlessly counting calories and trying to find my worth on the scale and at spin class, exhausted in my pursuit of health and (what I thought was) happi ...
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You do not end an anxiety problem by trying to be calm. You end it by acting bravely!Break free from anxiety and panic attacks and get back to living your life to its fullest with the help of DARE - Amazon's #1 best-selling anxiety book and one of the highest-rated anxiety apps.Learn more about DARE here: www.dareresponse.com
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A fun, honest conversation about food, fertility, and women’s health. The Food Freedom Fertility podcast started when Caitlin’s mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful. Sophia and Caitlin both specialize in prenatal, fertility, pregnancy, and postnatal nutrition, and invite you into their conversation ab ...
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being a soul in progress is a beautiful journey and now we can do it together. healing through science and spirituality. understanding ourselves deeper. let's strip down and dive in on conversations that'll change our lives.
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Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.
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People are done dancing around the topic of trauma. They're ready to face this square-on. None of the current systems are getting to the root of the issue in the current model. Their biology has been affected on a cellular level, and that is now what's preventing the important work that they're trying to do. The Biology of Trauma® podcast is the missing piece to that puzzle. It's a practical living manual for the human body in a modern, traumatizing world. Join your host medical physician an ...
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Danielle McGeough, PhD
** Top 2% Globally Ranked Podcast ** Ever felt overwhelmed and disconnected while trying to juggle the demands of work, family, and personal growth? Wondering how you can achieve your goals without the added stress in an already hectic life? Are you seeking guidance and strategies that directly address your desire for a more balanced and fulfilling life? Welcome to ”Plan Goal Plan,” the weekly escape into the world of meaningful planning, intentional goal setting, and purposeful living. I’m ...
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This is the show for high-achieving Catholics who want to accomplish more in their lives and businesses–with less stress and more peace–all while becoming the saints God created them to be. If you’re exhausted, overwhelmed, and burned out from trying to “do it all”...struggling to balance taking care of your family, your health, and your growing business–without letting “worldly anxieties” choke out your relationship with Christ–then this is the show for you. Join Catholic Life & Health Coac ...
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Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this podcast expect real talk, a little tough love and simple takeaways that you can start using, right now!Life is full of ups and downs but with the right tools and mindset, we can truly live a life that we love. I'm right here with you girl - your new bff - let’s goo!
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Work is SO stressful sometimes! How can we get control of it? Join Clinical Psychologist and stress expert Dr. Jonathan Horowitz as he delves into stress management with business leaders, scientists, experts, and other innovators who are trying to improve the way we work.
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MY PROMISE: All my podcasts are safe for human consumption. GMOs are never used. Thousands of mice wearing tiny headphones listened to 100 continuous hours. There was no evidence of brain damage, although 12% of mice developed nervous twitches, night terrors, or post-traumatic stress. Fake data available on request. The internet is full of psychology wannabes and posers who are trying to replace me. My name is Dr Flower. I have a PhD in psychology so I’m not a wannabe or a knock-off. I’ve be ...
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Welcome to The Productivity Project. I’m your host, Kat Hunter, queen of lazy girl productivity and helping solo business owners craft a thriving life and business working with the hours they've got. If you’re running your business solo alongside being a parent, maybe juggling another job and trying to feed yourself/make time to wee and all those other things that come with life - this podcast is for you. Each week, I’ll share practical strategies, powerful mindset shifts, and a dump of hone ...
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Olivia likes to try games and apps, occasionally pretends to be a radio show, or a mad scientist. Mostly she’s trying to adult and navigate life. Tune in to hear her stress, hammer out solutions, and try to navigate life without breaking anymore limbs. Support this podcast: https://podcasters.spotify.com/pod/show/olivia-wood/support
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Are there days you feel you’ve had it with the sleepless nights, the temper tantrums, the constant fatigue of trying to keep up with an active baby? Does it feel like you’re always working so hard as a parent, trying to do everything for your kids and family, and yet it never feels enough? We get it. You love your child more than anything, and yet parenting is also exhausting and challenging. Especially when you’re bombarded with criticism and pressure to be the perfect parent (which, spoile ...
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THE MANAGING MUM, Mom Stress, More Time, Set Boundaries, Work Life Balance, Mom Guilt, Self Care for Moms
Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett and Dr Alan Watkins and
Stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for mums who are managing it all. Overcome the overwhelm so that you can be more present at work and at home. Learn healthy habits that will boost your productivity and decrease your stress so that yo ...
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MASTER ORGANIZED MOTHERHOOD | Home Organization, Daily Routines, Time Management, Cleaning, Decluttering
Amy Rust | Organization Coach for Busy Moms
** TOP 3% GLOBALLY RANKED PODCAST ** Do you feel like you are drowning in clutter? Are you embarrassed by how your home looks and avoiding inviting others over because it would take a day and a half to clean, leaving you feeling too exhausted to host when the guests finally arrive? Do you want an organized life but don’t know where to start, or if you did start, wouldn’t know how to stay consistent? Friend! There is an easier way…and a better way to organize your home and life that doesn’t r ...
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Helping women restore wellness and rebuild lives after being in a toxic relationships using holistic approaches and coaching. Stress from unhealthy or abusive relationships wreaks havoc on your entire body and overall wellness. It creates disharmony in your immune, nervous, cardiovascular, and lymphatic systems. Not to mention, we are not just this physical vessel, but we are mind body and spirit. Most people understand that there is more to us than what meets the eye, but too often we are s ...
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Previously Creepypasta and Scary Stories The most terrifying tales on the internet are told by Spooky Boo Rhodes from the cursed town of Sandcastle. These creepypasta and true scary stories will scare you! This podcast contains both fiction and true stories as well as true crime stories. These stories include paranormal stories, ghost stories, aliens, black-eyed children, serial killers, stalkers, cults, demons, nightmares, haunted houses, horror fiction, true scary stories, the dark web and ...
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"Practical - adjective 1. of or concerned with the actual doing or use of something rather than with theory and ideas." This is where we begin. Where the rubber meets the road. When life gets heavy and you feel like a burden - what do you do? When you wake up and find chaos surrounds you - who are you? I share my thoughts and reflections week-to-week As I distill conversations with clients, share real-life stories, and talk through concepts and ideas in real time. This podcast focuses on tur ...
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Whether food, drugs or ideas, what you consume influences who you become. Learn directly from the best scientists & thinkers alive today about how your mind-body reacts to what you feed it. The weekly M&M podcast features conversations with the most interesting scientists, thinkers, and technology entrepreneurs alive today. Not medical advice. At M&M, we are interested in trying to figure out how things work, not affirming our existing beliefs. We prefer consulting primary rather than second ...
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A weekly dose of reason, perspective and insight.
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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate ...
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At Meta Minds we help you master your mindset. We will guide you through managing your ego, finding your authentic voice, and discovering your values and passions. All of this while staying grounded and true to yourself.
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I’m Jake Ernst and I’m a therapist. Life's already hard enough. Managing the stress of modern life shouldn't be.
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Welcome to the Live Fearlessly podcast with your host Dr. Benjamin Ritter. The Live Fearlessly podcast is focused on highlighting the stories of intrapreneurs and entrepreneurs that are truly living for themselves. Our mission is to inspire others to do the same, at work and in life. Interested in learning more, go to www.liveforyourselfconsulting.com/ If you enjoy the show please share with a friend and leave a review on iTunes. — Dr. Benjamin Ritter, author of Becoming Fearless, and founde ...
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The perfect antidote for polarizing times. Gee Scott and Ursula Reutin connect and build up the Northwest community with their signature mix of stories and perspectives.
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How We Stay Sane: Men, Stress, and Family Life: Episode 36
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Send us a text In Episode 36 of Trying Not to Lose It, hosts Andrew Armstrong and Joshua Hosler dive deep into the challenges men face in maintaining their sanity. In this candid and relatable discussion, they reveal how they personally deal with stress and frustration, and the impact it can have on family life. If you’ve ever felt overwhelmed, thi…
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Becoming Your Own Boss and Taking Control of Your Life
9:04
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Are you truly in control of your life, or are you letting external factors dictate your path? Kamini's advice on taking ownership of your life will help you evaluate how you spend your time and energy, set boundaries, and align your choices with your values. How can this reflective process lead to a more fulfilling and meaningful life? Listen to to…
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Who Comes First In a Blended Marriage? Ron Deal & Gayla Grace
27:41
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Who comes first in a marriage? And how to communicate it well? Hear from Dennis & Barbara Rainey, Bob Lepine, and Ron Deal & Gayla Grace as they discuss how to prioritize marriage in a blended family and how to implement family meetings towards that end. Show Notes and Resources Help make YOUR mark: Your donation supports crucial resources for fami…
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How "Who Not How" Transforms Goal Achievement through Strategic Partnerships | Ep. 162
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In this episode, I dive into Dan Sullivan and Benjamin Hardy's transformative book, Who Not How, exploring how strategic partnerships and collaboration can propel you toward achieving bigger goals. If you’ve ever felt stuck or overwhelmed by the "how" of your ambitions, this episode is a game-changer. I discuss the power of shifting your focus from…
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Adipose Tissue & Body Fat: Obesity, Insulin, Leptin, Fertility, Weight Loss & GLP-2 Drugs | Sean Hartig | #174
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Send us a text About the guest: Sean Hartig, PhD is an associate professor at the Baylor College of Medicine, where is lab studies adipose (fat) tissue, metabolic regulation, and obesity & energy balance disorders. Episode summary: Nick and Dr. Hartig discuss: visceral vs. subcutaneous fat; white, brown, and beige adipose tissue; physiology of fat …
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Bri Stensrud is an author, human dignity advocate, and the Director of Women of Welcome. She joins us for a conversation about a topic many of us are hesitant to discuss, immigration. We go deep to discover the heart of Jesus and the real women behind the news headlines. Resources Women of WelcomeBy The KLRC Podcast Network
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BONUS Episode #2: Chatting with Your Zen Friend
1:09:57
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While Amanda & Brooke soak up these last few days of summer, we hope you enjoy this bonus episode featuring Your Zen Friend podcast with Lauren Wolfe. --------- Visit www.goodenoughish.com for links to everything mentioned on the show. Support the podcast: Good Enough-ish on Patreon Snag Some Merch: goodenoughish.com/shop Join the Good Enough-ish™ …
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Hour 3: Parental Stress Is Public Health Crisis?
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AGREE TO DISAGREE: Should teachers be allowed to go on strike? // Divorce coaches // US Surgeon General says parental stress is a public health crisis // WE HEAR YOU! and WORDS TO LIVE BY
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GUEST: Luke Duecy on the OIS in Kent // Colville officer has sex with runaway teen on duty, keeps job // New JD Vance audio // Kamala will do an interview // 200 former Bush, McCain and Romney staffers endorse Harris // SCENARIOS!
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URSULA'S TOP STORIES: The youth jail stays open // Illegally-modified machine guns // Road trippin for back to school // Piece County and Tacoma Council go to war with PC Executive // WE NEED TO TALK. . . Gen Z is taking more sick time
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53 // Sick of Making Lunches? 5 Tips To Create an Organized Pantry and Lunch System To Get Some Time Backs
19:18
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Welcome back to the show my Friend! I started packing my own lunch In the first grade...yep. It's true! I am actually very thankful that I learned this skill so early on, and I can't wait to share more about that with you today. Because, it may only be the start of the new school year, but you may already be feeling that dreaded feeling of indecisi…
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Ep 498: Pondering life after retirement with Ron Pevny
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Have you been saying or thinking…“when I retire I’m going to do ….”? But what happens when you’ve completed your bucket list or things don’t go exactly as planned? Ron Pevny, MA has been dedicated to assisting people in negotiating life transitions as they create lives of purpose and passion for 45 years. He is the author of CONSCIOUS LIVING, CONSC…
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Soul Care for Stressed Moms: Maggie Combs
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Are you trying to be supermom? Lean in and listen as Maggie Combs shares how to tap into divine power for motherhood. Show Notes and Resources Help make YOUR mark: Your donation supports crucial resources for families and includes a special FamilyLife Pen and Brant Hansen's book, "Unoffendable"—join us today! Connect with Maggie and catch more of h…
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#127: Relationship Building Actions - Part 1 (w/ Brent Coppock)
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Today we are welcoming Brent Coppock, a licensed professional counselor, for an engaging discussion about actions that build strong and healthy relationships. Brent and I explore the significance of taking intentional steps in relationship building, sharing personal stories and professional insights. They cover essential elements such as creating a…
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My school is a Leader in Me school where we teach the 7 Habits of Highly Effective People. I'm currently teaching Habit 1 at school so I thought I'd replay the episode where I broke down Habit 1 for you! If you've not heard of the 7 Habits, I encourage you to check them out! You're doing awesome! I'm right here with you girl! Support the Show.…
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Win Wednesday: Competitive Weightlifting, Gut Health, Reducing Stress with Holly
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Welcome to another Win Wednesday Episode! Host Sophia Pavia speaks with Holly Moyer on her journey to getting pregnant. Holly used to work under Sophia when she was just starting her practice. Holly said she took Sophia's advice, made diet and lifestyle changes and worked on reducing her stress which resulted in her conceiving her son. Holly used t…
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EP #37 // Unwind with Mindless Knitting Projects - How simple projects can help you destress and recharge
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Welcome back to the Knitting Mamas podcast! After a short break, we’re diving into a topic that could be the game-changer you need in your knitting journey: mindless knitting projects. Whether you’re a beginner or a seasoned knitter, having a simple, repetitive project on hand can be your ticket to relaxation and stress relief. In this episode, we …
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286 // BUILDING MUSCLE, LOSING BODY FAT + FEELING BETTER THAN EVER: A TRUE STORY
26:43
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In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Jessica Tachet. When Jessica initially applied for 1:1 Nutrition Coaching, she felt like she had hit a plateau with her progress and was navigating unwanted weight gain. She was using the tools she had to prioritize her h…
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Mastering Communication and Creativity with John Hardy
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Send us a Text Message. In this episode of The Self Help Antidote, I chat down with my long time friend and collaborator, John Hardy, the Managing Director and Founder of FASTER Health and Fitness Limited. John is not only revolutionizing the fitness industry with cutting-edge training methodologies, but he's also an improv performer and stand-up c…
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Do you find it challenging to communicate with your child's teacher, especially when it comes to sensitive matters or disagreements? You're not alone! In this episode, we demystify those crucial conversations and equip you with the tools to build a strong, collaborative relationship with your child's school. Tune in to learn how to take the stress …
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AGREE TO DISAGREE: $200 energy credits // Open primaries // Adult video gamers // Do you trust AI? // WE HEAR YOU! and WORDS TO LIVE BY
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Mom of teen killed at Alderwood advocating for Jayda’s Law // WA joins lawsuit against RealPage software // AL teen dies after injury sustained in football game // SCENARIOS!
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Hour 1: Kids Won’t Have Desks in Marysville to Start the Year
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URSULA'S TOP STORIES: Standing room only in Marysville SD classrooms // SEATAC cyberattack continues // Olympia police agree not to decorate their equipment // Morton city employee accused of taking more than $930,000 // GUEST: Chris Sullivan on the impending opening of Lynnwood Light Rail // WE NEED TO TALK. . . About a possible statewide cellphon…
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Episode #37: Exposing the DNC: Hypocrisy, Gangs in Aurora, and Democrat Elitists
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Send us a text In episode 37 of Trying Not to Lose It, hosts Andrew Armstrong and Joshua Hosler dive into the DNC Convention, exposing the hypocrisy of Democrat elitists like Oprah and Michelle Obama, who flaunt their $5 million box seats while claiming to represent the common people. The discussion intensifies as they explore the alarming rise of …
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Add More Focus and Flow to Your Life with Mental Strength Training. With Cara Bradley
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Today we have a great encore episode with Cara Bradley, a Yoga and mindfulness teacher dedicated to transforming human potential. She’s also a mental strength coach, and the author of the book “On The Verge: Wake Up, Show Up, and Shine”. Her focus is on finding that flow state and on mental fitness. In this discussion, Cara shares many of the strat…
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Stop Trying to Change People: evolve or repeat
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All things Kela Rose https://hoo.be/sundazedkk Sponsors: 30 day free trial at Dipseastories.com/skinnydipping If you want to upgrade your restroom ritual, you can grab Goodwipes at Target, Walmart, Kroger, and most local grocery stores! Just head to the toilet paper aisle and look for the bright aqua, rose, and emerald packages. They're also availa…
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256. What Is “Good Weed”? A Resource for Women, Part 1
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Today’s episode begins a 4-part series exploring what “good weed” truly means - for women. We’re challenging the outdated idea that “good weed” is defined by a group of guys hanging out in a smoky room. Instead, we’re redefining it to support the diverse needs of women—whether it’s for stress relief, a creative spark, or a balanced, enjoyable high.…
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How to Become Burnout-Proof in Your Business
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#017 - This is the third episode in a special series for Catholic Entrepreneurs. In this episode, I outline the exact step-by-step roadmap for how you can truly thrive in body, mind, and soul while building your capacity for excellence. You can get a nice, printable copy of the Thriving Catholic Entrepreneur's Roadmap here: https://www.athrivingcat…
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Supporting Your Family While Protecting Others
42:43
42:43
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42:43
Join Bart Leger as he interviews Tiffany Atalla, a trauma therapist specializing in first responder family support. Learn how Tiffany combines her personal experience and professional expertise to strengthen first responder families and provide innovative trauma care techniques. What does it take to support first responders and their families in th…
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Four Essential Steps to Break Free from Busy and Reclaim Your Life | Ep. 161
20:14
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Feeling like a drained overachiever? In this episode of Plan Goal Plan, I dive into four transformative steps to help you break free from the cycle of busyness and reclaim control over your life. I share my personal journey from being overwhelmed and exhausted to living a life filled with purpose, presence, and joy. Discover how creating a personal…
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Ep. 13: Unraveling Your Inner Wiring: A Journey of Self-Discovery
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Welcome to episode 13 of Today's Candor. I'm your host, Barika. Thank you as always for taking the time to tune in. In this episode, I'm discussing diving deeper and figuring out why you are wired the way you are, why you react to certain situations the way you do, why you react to certain people the way you do, and hopefully provide some tips that…
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When Lonely Moms Long for Relationship: Maggie Combs
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27:40
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If people need people, then moms need people (grown-up ones). Learn the importance of finding a support system & be encouraged by fellow mom and author, Maggie Combs. Show Notes and Resources Help make YOUR mark: Your donation supports crucial resources for families and includes a special FamilyLife Pen and Brant Hansen's book, "Unoffendable"—join …
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Becoming a Vigilant Man: Keep Your Head in the Game – Dialed In Man of God EP 761
3:55
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STAY VIGILANT! Men, are you staying vigilant? What does vigilance look like for the godly Christian man? In this equipping episode, Jim Ramos teaches you to become a vigilant man and what the Bible says about vigilance, pulling from Titus and 1 Timothy. The Dialed In man of God is a vigilant man. He keeps his head on a swivel for himself and those …
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#013 Master The Mindset of Elite Performance
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25:27
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This episode is a little different because I’m not going to discuss one subject area in depth… I’m actually going to share the top 9 things I have learned this year about performance, mindset and personal development. These learnings have inspired me for my own learning growth and so I wanted to share them with you. The best thing is, these 9 behav…
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57 | Leading Yourself So You Can Lead Others as a Working Mom With Guest Angela Buckley
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In this hugely insightful interview with Angela Buckley, we talk about her journey of working motherhood and how she has had a very successful career while also spending real quality time with and instilling in her son the values of leadership, including the importance of community. It was truly an honour to share this time with someone who is so c…
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How to Deal with Someone Being Mad at You: The Four Things You Can Do
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43:59
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One of the toughest parts of being human is dealing with others being angry or disappointed in us. You might react by being angry back, people pleasing or avoiding that person altogether. But no matter what you do, your brain likely keeps coming back to this person who’s angry at you, and you end up feeling anxious, fearful, resentful or drained. W…
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Life changes, burnout and hitting the business reset button
27:25
27:25
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Something hasn't felt right lately. Over the past few months, something's just felt... off. I started my business back in 2022. I had a very clear idea of exactly what I wanted at the time: freedom, creative opportunities and ultimately, time. I made a decision to prioritise time over money and at first, things felt good. But two years in, it hadn'…
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AGREE TO DISAGREE: Joseph Emerson // EE warns parents do not give children under 11 smartphones // Subway will sell $6.99 footlongs // Good graffiti? HUH? // WE HEAR YOU! and WORDS TO LIVE BY
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Hour 2: What Happened With the Door Plug at the Boeing Renton Plant?
37:01
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What happened with the door plug at the Boeing Renton plant? The Seattle Times investigates.// Tacoma spent $325,000 to remove two rows of seats and install a new conference table in Council chambers // JD Vance doesn't regret his "childless cat lady" comments // Gee is excited for this year's Seahawks team // SCENARIOS!…
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Hour 1: Pilot Who Tried to Bring Down a Plane Speaks Out
36:26
36:26
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URSULA'S TOP STORIES: SeaTac cyberattack // Seattle is the #1 domestic Labor Day travel destination // Goodwill to close 2 Seattle stores // SpaceX bails out Boeing // Joseph Emerson speaks out for the first time // WE NEED TO TALK. . . About an FBI agent who infiltrated the KKK, then stopped an assassination attempt of Obama…
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Developing a Champion’s Mindset with Joshua Medcalf
41:17
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Joshua Medcalf is a renowned author, speaker, and coach, known for his profound impact on personal development and leadership. He is the founder of Train to Be Clutch, an organization dedicated to helping individuals and teams achieve peak performance through mindset training and mental conditioning. Joshua’s work is grounded in principles of grit,…
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Meditation Monday. Cultivating Joy, With Adreanna Limbach
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Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, o…
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True Confession: Mommy Guilt with Maggie Combs
26:31
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If you're a mom, you know the struggle is real. But so is the joy. Learn what to do about motherhood guilt and all the pressure on moms with Maggie Combs. Show Notes and Resources Help make YOUR mark: Your donation supports crucial resources for families and includes a special FamilyLife Pen and Brant Hansen's book, "Unoffendable"—join us today! Co…
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ARE IQ TESTS REALLY SMART OR REALLY STUPID
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29:29
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Great news everybody. I just found out that my IQ test results came back negative! I guess I’ve been worried all week for nothing. Unfortunately, IQ test results are often misunderstood, misinterpreted, over-interpreted, and over-hyped by many people. So yes, IQ and intelligence are really, really complicated. Do IQ tests accurately measure intelli…
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Obsession and regret - when you just can't stop thinking about what happened
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49:19
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Why do obsessive thoughts take over our minds? What keeps them there? And why can't we stop them after they start? There are so many questions about something so pervasive and invasive that I try to answer in this episode. If you’re struggling to let go of past events and find yourself caught in cycles of regret and anger, I will help you get off t…
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Psychedelics, Consciousness, Psychiatry, Psychology, Mental Health & the Entropic Brain Hypothesis | Robin Carhart-Harris | #173
1:57:41
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Send us a text About the guest: Robin Carhart-Harris, PhD is a neuroscientist & psychopharmacologist. His lab at the University of California-San Francisco studies the effects of psychedelics and other drugs on the human brain, using neuroimaging and other approaches. Episode summary: Nick and Dr. Carhart-Harris discuss: psychedelics & the human br…
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Episode 172: Anger: Taking Things Personally Without Realizing It
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Anger is a warning that we are taking things personally. Anger rises up when we think that someone or something is making us upset, hurting our feelings, undercutting us, not caring how they impact us. We stop listening to what is being said and start listening to our own reactions. We feel or express defensiveness. Anger is no different from any o…
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