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Since 1999, NJ LIMO is dedicated to providing clients the highest level of limousine services in New Jersey. We aim to provide top-class limousine service for all special occasions like weddings, prom, and more. For on-time and hassle-free airport transportation, we provide the best airport limo service for to and from EWR and JFK International airport. Our goal is to offer clients world-class limousine service for enjoying a safe and luxurious ride. We have the best limousine models, like S ...
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This podcast was created because your host, Toya realized that when we go through things in life that knock us off of our square we tend to withdraw ourselves; thinking that we’re going through a struggle that no one can understand. When in reality, there are so many people who share our experiences. Dealing with the ebs and flows of life stretch across lines of race, gender, age, and even time. But my goal is to reassure you that just how our struggles can be universal, so can our strength. ...
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Welcome to The Real queensyd Podcast! Where you will find business tips, mindset hacks, motivation, encouragement, leadership tips, and sales and recruiting advice. Sydney is a proud LGBTQ+ member who leads her Multimillion dollar organization in the Network Marketing Profession. She is also an addict in recovery, a dog mom, and a loyal friend. She lives in Texas. She has a goal to be the first Openly Gay woman to speak on the GoPro Network Marketing Stage, also a goal to build 10 queer 6 fi ...
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Stretch To Relevance

Chidimma Grace Chinaka

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A great guide to help you get out of your way, grow, thrive and become the best version of yourself. Committed to helping you overcome your limitations and become all that you can be.
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The Optimal Body

Dr. Jen Fraboni & Dr. Dom Fraboni

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Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
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Outer space doesn’t have to be all uncharted territory and vast unknowns. This weekly show from Inverse, enlists the universe's greatest experts, explorers, and enthusiasts to answer the questions that are worth spacing out over. Hosted by video producer and resident star child, Steve Ward, each episode will launch headfirst into topics of astronomical proportions with an approachable style. When will we realistically get to Mars? How would we build a space colony better than Earth? What wil ...
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GroundWork is designed to help you establish a foundation for your life's success. You will learn to take full ownership of the 5 Pilars: routines, state management, nutrition, recovery, and reflective practices. These encompass the non-negotiable habits and skills necessary to craft your life with great success.
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Welcome to Cracking the Echo Chamber, where Rabbi Brad Hirschfield and Elad Nehorai speak to guests who are trying to help us all break outside of our personal echo chambers. From politics to religion to psychology, our goal will be to get ourselves and you wonderful listeners to stretch our hearts and minds with each guest.
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Welcome to Power Living with Kimberlee Langford. Kimberlee is a Marketing and Business Development expert, Nurse, Professional Success Coach, Reiki Master & QiGong Practitioner, wife, mother, and grandmother. She has built her life and work around helping and empowering others to live their best, healthiest, most authentically happy, and most powerful lives. In this podcast, she shares actionable principles and visits with experts on all aspects of wellness: physical, emotional, financial, c ...
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Kat and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices. In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them. With a holistic approach to health they talk on a wide range of topics that can provide tools ...
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Your 5 minute podcast with ideas, tips and habits to improve your health, wellness and self development. Hosted by Stacy Sabin, this podcast is perfect for women, and busy moms, who are looking for a bite-size show while you're on the go!
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Are you the type of person who never says “no” to the unknown? Are you adventurous enough to quit your job and start something that sparks your passion? They Just Get It will give you the inspiration to create a fulfilling life for yourself. Hosted by Tyler Chisholm, They Just Get It delivers old-fashioned chats with a modern twist. Tyler talks to those who have chosen the path less travelled; they provide insights on goal-setting, overcoming adversity, and building the life you want. Get in ...
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Kristina Crooks, Ontologist and founder of Empowered Human, will host conscious conversations with insightful guests that bring their unique genius and perspectives. From best selling authors, professional speakers and celebrities, to entrepreneurs, parents and small business owners. You will hear conversations where you walk away inspired, empowered and ready to take ACTION in your life, knowing full well YOU have the capacity to create anything you want. The guests will stretch your thinki ...
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With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life. Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.
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Welcome to 5 Things I Know Now: A DGH Podcast - the innovative and practical new series from the Dorset Growth Hub. Following on from the first two series of The Dorset Growth Hub podcast, we’re bringing an exciting spin to the format, where top business leaders share the five lessons that helped them find success. We'll be releasing a new episode every couple of weeks, and running live events alongside the episodes so be sure to keep up to date by registering your email at https://www.dorse ...
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YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast c ...
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Nikau Talks

Dr. Lauren Koedyk

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Nikau Talks is a live recorded podcast with the raddest women in health and wellness. Curated by Colorado-based chiropractor Dr. Lauren Koedyk, these unfiltered sessions will stretch beyond the topic of professional growth to tackle formative experiences of joy, failure and loss. Learn how these powerful female entrepreneurs got to where they are now—what knocked them down, how they handled it and the moments that forever changed the course of their lives. Along the way, we’ll examine the el ...
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Locked On Rockets podcast is your daily ticket to stay ahead of the game and the first to know the latest news, analysis, and insider info for the Houston Rockets and the NBA. Hosted by Houston native and credentialed media member, Jackson Gatlin, the Locked On Rockets podcast provides your daily Rockets fix with expert, local analysis, game recaps, opponent check-ins, and coverage of all aspects of the Rockets franchise. Locked On Rockets takes you beyond the scoreboard for the inside scoop ...
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Bethany sits down one-on-one with Mamas to hear their unique breastfeeding journeys. From breastfeeding NICU babies to overcoming challenges such as tongue-tied babies and low milk supply, each story is different and explores a variety of topics related to breastfeeding. Connect with Bethany at: Website: ⁠Breastfeedingreliefwithbethany.com ⁠Instagram: ⁠@BethanyLovern TikTok: @Breastfeedingrelief Etsy Printables: @Breastfeedingrelief Think your child may have a tongue-tie? Grab my ⁠freebie⁠ D ...
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Welcome to the Mind Muscle Podcast where there's nothing new, except all that has been forgotten. Join host Simon de Veer, a personal trainer with over a decade of experience working with real people from all walks of life as he breaks down the historical, philosophical and scientific connections that fuel some of the biggest fads in fitness today. Completely independent, Simon helps his clients reach their goals by finding out exactly where they want to take their fitness, and ensuring they ...
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How Business Really Works

How Business Really Works

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Entrepreneurs always look online for help and advice to grow their business. What they find is often a mishmash of content geared toward the absolute newbie, or on the other hand towards getting your business to hit seven figures. What about the in-between time? That no man's land between starting up - which you've accomplished - and hitting those stretch goals? Tracy and Pamela are two entrepreneurs who think about these very issues all the time! And we're here to guide you, the established ...
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Michael Braccio

Michael Braccio

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My goal with this podcast is to create a place to share health and fitness information that can help people get out of pain and moving better. My main areas of focus are on tendon pain, persistent pain, and rehabilitation. Note: The information on this channel is not intended to be medical advice. If you are in pain or injured, please consult a medical professional for advice.
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A weekly comedy/entertainment/opinion show hosted by award-winning comedian Lamont Ferguson. The idea behind the show is that society often dismisses any older person's opinion as them automatically being "too old" or "out of touch." Their argument or opinion is never even considered for that reason. I will try my best to look at various topics from all angles and give credence to all legitimate concerns because I believe that Sometimes The Old Man is Right! The goal is to do so in a humorou ...
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Less Stress, More Success!

Terez Rijkenberg | Executive Coach

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The micro podcast for busy leaders who want to learn how to have less stress and more success in their lives. We will be discussing productivity, mindset and innovation strategies and tools that you can use to feel better in your life and also go after bigger goals. Do you want to achieve your stretch goals faster? Do you want to progress in your career? Do you want to earn more money? Or do you want to just feel more in control of your life again? If so then you are in the right place. You' ...
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A podcast that discusses everything and anything to do with work, life and trying to balance it all. If you would like to email your stories about any of the subjects I talk about or have any suggestions for topics please email me at: worklifebalancepod@gmail.com
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The Beyond Average Podcast is hosted by Clive Smit, a leadership and communication student of 25+ years, who is commited to helping people break through limiting mindsets and live the life they love. Get your 10 minute coaching every Monday, Wednesday and Friday as Clive helps to take the business of you, further, faster.
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The Follow Through Formula Podcast is daily inspiration for you to follow through on what matters most. Rick Lewis began this daily podcast commitment on a whim to challenge his own capacity for follow through. The results of the experiment have created a profound shift in Rick's own professional direction and he's now on a roll to keep his commitment to 1 podcast a day going. Each podcast is recorded and uploaded on the same day, forcing Rick to give consistent attention to the subject he i ...
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My goal is to give quality information on health & strength distilled into 2-4 minute mini podcast so you can quickly listen to them and get powerful information during your day. Modern fitness would have you believe that you are weak, fragile, and if you do one thing slightly wrong you're gunna p[ay for it the rest of your life. I believe YOU are stronger than you think, more resilient than you think, and more capable than you think and I want to prove it to you! At Citizen Athlete I help p ...
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A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, ...
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In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore cervical genic headaches, which originate from neck issues. They discuss the prevalence of headaches and emphasize the importance of identifying underlying causes. The hosts highlight the role of physical therapy, neck stability, and mobility in treatment. They also discuss…
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Ever wondered how to keep your energy up without reaching for sugary snacks? Unlock the secrets to smart snacking with us as we share nutrient-dense options that not only stave off hunger but also fortify your body with essential vitamins and minerals. Learn how to harness the power of fruits like apples, bananas, and berries, which are loaded with…
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When was the last time you daydreamed? We explore the incredible power of imagination and how it can shape our reality. Host Valerie Mekki shares personal insights and scientific findings on how visualization and daydreaming can turn dreams into tangible achievements. Discover practical tips to reignite your imagination, allowing you to envision an…
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Have you ever felt like you're in a boat going down stream with no awes to steer yourself in a specific direction? Direction can be determined by you and you can truly have what you want if you organise yourself, get clear with your intentions and write out short and long term gaols to help track your progress. Today we discuss why we set goals, ho…
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Send us a Text Message. Support the Show. *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The GroundWork …
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Send us a Text Message. Support the Show. *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The GroundWork …
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LA Clippers Forward PJ Tucker Talks Olympics, Time With Rockets & Bucks, Next Season Goals & More Jackson Gatlin (@Locked On Rockets) is joined by LA Clippers Forward PJ Tucker to talk about the Olympics, some of Kevin Durant's social media comments, international basketball catching up to the NBA, going toe-to-toe with the peak Golden State Warrio…
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Send us a Text Message. Support the Show. *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The GroundWork …
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A very important Dear Lorraine episode this week - I’m responding to listener Elke, who says: “I’m thinking about returning to work post baby and I’m struggling with Mum Guilt.” I’ve taken a wider lens in my response to her, and talked about Mum Guilt more broadly. I cover: The importance of separating out societal-induced Mum Guilt, and our own mo…
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Houston Rockets NBA Schedule Release: Important Notes & Takeaways, Key Stretches, Matchups & More Host Jackson Gatlin (@JTGatlin) is joined by weekly cohost Rockets Wire Editor Ben DuBose (@BenDuBose) to discuss the Houston Rockets 2024-2025 NBA schedule release, key notes on specific stretches of the season and specific matchups, back-to-backs, st…
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Send us a Text Message. Support the Show. *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The GroundWork …
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Is Houston Rockets Jalen Green Already A Top-10 NBA Shooting Guard? Who Can He Pass To Become Top-5? Host Jackson Gatlin (@JTGatlin) discusses HoopsHype ranking Jalen Green as the 9th best shooting guard in the NBA going into this upcoming season, why the ranking feels fair given his play to end last season, names he is currently ahead of on the li…
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Send us a Text Message. Support the Show. *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The GroundWork …
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Send us a Text Message. Support the Show. *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The GroundWork …
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In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome Rachel Shear, a certified functional medicine practitioner and founder of Rachel Scheer Nutrition. Rachel shares her compelling journey of overcoming severe gut health issues that nearly led to the removal of her entire large intestine. She emphasizes the importance of unde…
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Send us a Text Message. Support the Show. *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The GroundWork …
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Today we explore the power of tuning in. What does tuning in mean? Have you ever had a gut feeling or intuition play out where it came true? This is one level of what we discuss today. When we give ourselves the time to listen and 'tune in ' to what it is we need, what is going on around us and how this can benefit us on our self-care journey it is…
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Send us a Text Message. Support the Show. *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The GroundWork …
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Are excuses taking over your life and mindset? We dive into the concept of the ego and how it often uses excuses to protect us from stepping out of our comfort zones. Host Valerie Mekki explores why trying something new at midlife can be daunting and how self-doubt can hold us back from achieving true fulfillment. By understanding how the ego opera…
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Send us a Text Message. Support the Show. *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The GroundWork …
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Send us a Text Message. Support the Show. *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The GroundWork …
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I just returned from a girls’ weekend in Tasmania… which was all kinds of magical! I wanted to do an experience like this for so long, and I’m thrilled that this year was the year it happened. Putting together a weekend like this can feel intimidating on multiple levels: emotionally (what if no-one comes?), mentally - it’s so much to do!, etc. This…
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Are Houston Rockets Reluctant To Commit To Alperen Sengun? Contract, Year Four Expectations & More Host Jackson Gatlin (@JTGatlin) is joined by weekly cohost Rockets Wire Editor Ben DuBose (@BenDuBose) to discuss why the Houston Rockets seem reluctant to commit to Alperen Sengun, is it simply good cap management or something more, current contract …
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Send us a Text Message. Support the Show. *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The GroundWork …
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What do you get when someone rides their motorcycle from the northern tip of Canada to the southern tip of Argentina, only to crash right before the finish line? You get Lucas Scheer, a senior tech executive in Calgary who had decided to leave work and pursue his lifelong dream. This episode isn't just a story of miles and milestones; it's a deep d…
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Send us a Text Message. Support the Show. *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The GroundWork …
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Why Next Season Is Make Or Break For Jalen Green & Houston Rockets: Contract, Expectations & More Host Jackson Gatlin (@JTGatlin) is joined by weekly cohost Rockets Wire Editor Ben DuBose (@BenDuBose) to discuss why next season is make or break for Houston Rockets guard Jalen Green, understanding where things stand with the contract extension talks…
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Incorporating reflection and gratitude into your evening routine can enhance your well-being and prepare you for restful sleep. Spend a few minutes each evening reflecting on your day, assessing what went well and what could have been better to facilitate continuous growth. Then, write down three things you're grateful for, which shifts your focus …
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Houston Rockets Disrespected In NBC's NBA Power Rankings? Which Teams Should Be Lower/Higher & More Host Jackson Gatlin (@JTGatlin) is discusses the Houston Rockets clocking in at 20th on NBC's latest NBA power rankings, whether 20 is a fair or unfair spot for Houston given their performance last season, which teams should be higher or lower on the…
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In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, discuss MCL (medial collateral ligament) strains. They explain the anatomy and function of the MCL, common injury mechanisms, and the grading of MCL injuries. Emphasizing the importance of foot health and mobility for knee stability, they ou…
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Staying hydrated is essential for cognitive function and physical performance. Begin your day with a glass of water and carry a water bottle to drink consistently throughout the day. Thirst signals late dehydration, so sip water regularly even if you're not thirsty. Proper hydration influences mood, energy, and focus, maintaining fluid balance, tem…
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We all know nature is the world greatest teacher, healer and provides everything we needs to survive, yet somehow we can forget to integrate with nature everyday and take advantage of these free healing benefits. In today's episode we share how simple and free nature can be and the magnitude of health benefits. We explain ways you can get nature in…
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It’s never too late to start something new, even in midlife. In this episode, we unpack the misconception about time. Host Valerie Mekki explores how to Reframe the perceptions about timing and age, replacing common excuses with powerful affirmations. Whether you’re considering a new career, becoming an empty nester, or finally tackling that passio…
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Begin your morning by listing your must-do and want-to-do tasks in a calendar or app. Check off tasks as you complete them. Finish all necessary tasks and carry over or delete uncompleted desired tasks. This routine keeps you aligned with goals, maintains momentum, and fosters a positive mindset by acknowledging small successes. Send us a Text Mess…
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Quality sleep is essential for recovery and performance. Maintain a consistent sleep schedule, even on weekends, and practice good sleep hygiene. Create a cool, dark, and uninterrupted sleep environment to minimize disruptions. Prioritizing sleep enhances your overall well-being and daily performance. Send us a Text Message. Support the Show. *Disc…
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Houston Rockets' Reed Sheppard Wins NBA Exec Poll For Best Rookie, ROTY Chances, Olympics & More Host Jackson Gatlin (@JTGatlin) discusses Houston Rockets rookie guard Reed Sheppard winning multiple executive polls conducted by ESPN about who the best rookie of the 2024 draft class is and who has the best chance at winning NBA Rookie of the Year ne…
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Music can be used as a powerful tool for state management. Uplifting music can boost mood, while calm music can help relax and regain focus. It is important to avoid overly stimulating tempos, lyrics, and volumes when feeling physically or mentally exhausted. Incorporating music into routines can enhance emotional and physiological states. Send us …
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Longevity has become a mainstream focus in recent years, however the space has felt a bit… blokey to me. This week on the show, I’m chatting to health expert Amelia Phillips on how we can live longer, but also better, as women. Amelia has been in the health and wellness industry for over 25 years: as a trainer, exercise scientist, researcher, nutri…
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Conduct reflective weekly reviews to track progress and identify areas for improvement. The process involves acknowledging the parts of your routines that were executed well, identifying areas that can be executed better, and creating a plan to improve and implement changes for the upcoming week. Send us a Text Message. Support the Show. *Disclaime…
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Should Houston Rockets Trade For Utah Jazz All-Star Lauri Markkanen? Pros, Cons, Cost & More Host Jackson Gatlin (@JTGatlin) discusses whether or not the Houston Rockets should trade for Utah Jazz All-Star Lauri Markkanen after it was suggested by ESPN's Zach Lowe, the pros and cons of adding Markkanen to the Rockets roster, what a hypothetical tra…
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Get in touch with Coach Sher! How much impact do your old running shoes have on the planet? Tune in to hear the statistics behind running shoe waste and discover how you can make a difference. Join us as we highlight Jog On and Sneaker Impact, two pioneering organizations that are transforming the way we think about shoe disposal. You’ll learn how …
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Cold showers have several benefits, including reducing stress and promoting recovery after intense workouts. They help downregulate the nervous system and reduce muscle soreness and inflammation. It is recommended to expose the face or the vagus nerve area to cold water for maximum benefits. Send us a Text Message. Support the Show. *Disclaimer* Al…
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Houston Rockets & Western Conference Over/Under Win Total Predictions... Which Teams Rise & Fall? Host Jackson Gatlin (@JTGatlin) discusses FanDuel's over/under win total predictions for the Houston Rockets and the rest of the Western Conference, why the Rockets should be easy favorites to go OVER their 43.5 prediction, how the rest of the West is …
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It is important to incorporate healthy fats into your diet. Healthy fats are necessary for absorbing vitamins and producing hormones. Include sources such as avocados, nuts, and olive oil in the diet. Send us a Text Message. Support the Show. *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions…
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Consistency in routines is important as it builds habits that support success. It helps reinforce intentions and keeps momentum positive. Stick to morning and evening routines and reflective practices to start and end the day well. Consistent effort leads to significant results over time. Send us a Text Message. Support the Show. *Disclaimer* Alway…
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In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom discuss imposter syndrome with guests Doctor Jamie La Pena and Doctor Alexandra Anderson. They explore how feelings of inadequacy affect physical therapists despite their qualifications. The conversation highlights research findings, revealing that 93% of surveyed therapists experi…
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Do you stretch your body? Do you stretch before a workout? After a workout? or perhaps first thing in the morning? or perhaps never? Why do people stretch? In today's episode we want to unravel the reason why stretching has such significant benefit short and long term, as well as how to get your journey started. Stretching plays a huge role in in m…
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In this episode, we tackle the initial phase of adjusting to change and trusting the process—whether it’s starting a new job, becoming an empty nester, moving to a new place, or even starting a new workout routine. This period often comes with uncertainty, anxiety, and discomfort as you navigate unfamiliar territory. Host Valerie Mekki provides rea…
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You can use breath awareness to manage emotional surges. Breath awareness during intense emotions can help bring clarity to the present moment and influence physiological and emotional responses. Send us a Text Message. Support the Show. *Disclaimer* Always seek the advice of your physician or other qualified health provider with any questions you …
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