Best Sunnyside Podcasts (2024)

1
From Mommy Wine Culture to Soberish Success w/ Katie Nessel 1:10:14

4h ago1:10:14

1:10:14

Today’s guest is Katie Nessel, known as SoberishMom. Katie shares her journey of navigating the mommy wine culture and finding a balanced, soberish lifestyle. She’ll discuss the pivotal moments that led her to reassess her relationship with alcohol, tips for starting a moderation journey, and why traveling soberish is her secret weapon to fun. This…

1
Somos Sunnyside: Episode 20 featuring Frankois Valdez 27:28

19h ago27:28

27:28

In this episode of Somos Sunnyside, we delve into the inspiring journey of Frankois Valdez, co-valedictorian at Desert View High School, who shares his remarkable story of perseverance, gratitude, and determination. With a stellar 4.3 GPA and the prestigious Dorrance Scholarship under his belt, Frankois reflects on his high school experience with h…

1
CHI Sunnyside E18: Violence Interrupters & the Legacy of Chicago Activism w Ameena Matthews 1:31:36

18h ago1:31:36

1:31:36

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Giziribtah Debasah & Nehez Meniooh Guests: Dr. Ameena Matthews We continue our series on community protection with a daughter of Chicago Royalty when it comes to street organization. Dr. Ameena Matthews is a mother, political activist and violence interrupter. During the ep…

1
Episode #492: Nick Allen from Sunnyside-Embracing Moderation and Mindfulness in Drinking 28:44

7d ago28:44

28:44

Nick Allen is the visionary Founder behind Sunnyside, a pioneering health and wellness app designed for individuals who consume alcohol regularly and are looking to moderate their habits without committing to complete sobriety. Motivated by the lack of middle-ground solutions in the alcohol health space, Nick identified a substantial demographic of…

1
Episode #495: From Athlete to Innovator-Dan Schreiber's Creation of WearBands 26:08

2d ago26:08

26:08

Dan Schreiber is a dedicated fitness enthusiast and a former athlete who enjoys the simplicity and effectiveness of outdoor exercises. With a philosophy rooted in maximizing training efficiency, Dan appreciates workouts that integrate both strength and conditioning without the confines of traditional gym settings. Embracing the freedom of outdoor a…

1
Episode #494: Reinventing Skincare for Gen X-Insights from AP Chem Founder Sandra Statz 27:17

8h ago27:17

27:17

Sandra Statz is a seasoned veteran in the beauty industry and the inspiration behind the innovative beauty brand, AP Chem. With a focus on the often overlooked Gen X market, Sandra brings a wealth of experience from her days at major beauty conglomerates. In this episode we'll dive into the origins of AP Chem, discussing the unique approach Sandra …

1
A Sommelier's Wine Hacks & Mindful Drinking! w/ Matthew Kaner 53:47

2h ago53:47

53:47

In this episode, sommelier Matthew Kaner reveals how travel and mindful drinking elevate the wine experience. He reveals emerging trends like orange wine, emphasizes the value of context and personal connections, and shares his journey in the industry. Tune in to discover insider tips, wine travel stories, and his excitement for the industry's futu…

1
Episode #493: OLA Beach Tennis-Friendship, Innovation, and Entrepreneurship with Co-Founders Blake & Brian 27:23

1d ago27:23

27:23

We're excited to have Blake Rose and Brian Price from OLA Beach Tennis on the episode. These childhood friends-turned-entrepreneurs share their journey of bringing the vibrant and accessible sport of beach tennis from Rio's shores to the sands of Southern California. Learn how they transformed a fun discovery abroad into a flourishing community-bui…

1
Somos Sunnyside: Episode 19 featuring Lucy Pacheco 36:39

8d ago36:39

36:39

In the latest episode of Somos Sunnyside, we are joined by the remarkable Lucy Pacheco, co-valedictorian of Desert View High School, whose humility and dedication shine through her academic achievements. Lucy shares her insights into the power of collaboration in education and the invaluable role of teachers in shaping her journey. Throughout the c…

1
CHI Sunnyside E16: Kwanzaa Revisited, Self-Defense & Survival Training w Nubian Malik & Osei Sankara 2:50:07

18h ago2:50:07

2:50:07

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh & Kasabez Maakmaah Guests: Nubian Malik & Osei Sankara of the Chicago Bolozi Wazee This is a special LIVE episode to give our guests an unfiltered opportunity to express the value of Kwanzaa. We will also speak on their work in self-defense and survival traini…

1
CHI Sunnyside E17: Human Sex Trafficking, Missing Girls, Migrant Crisis w Ameera Pernebsati 1:11:30

18h ago1:11:30

1:11:30

Get in touch with us. We love to hear from you! Chicagosunnyside.net Host: Kasabez Maakmaah Guest: Ameera Pernebsati In this episode, we touch on the tragic trend of disappearing girls in Chicago and tie it into the worldwide pandemic of human trafficking. Topics include: Dangers faced by migrants around the world in search of a "better life" in th…

1
Bright Days, Clear Nights, Better Sleep - w/James Swanwick 1:08:24

4d ago1:08:24

1:08:24

In this episode, join former ESPN anchor James Swanwick as he shares his personal experiences with alcohol, his adventures in Hollywood, and memorable moments at the Playboy Mansion that led to a big change. We cover effective strategies for socializing without alcohol, learn about the benefits of blue light blocking glasses, and debunk common myth…

1
Somos Sunnyside: Episode 18 featuring Desert View High School's Learning Ambassadors 42:35

15d ago42:35

42:35

In this episode of Somos Sunnyside, the spotlight is on Desert View High School's Learning Ambassador group with students dedicated to amplifying student voices in education. Listeners get an inside look at how these passionate students are thriving in the classroom and aiding teachers in their professional growth. Through articulate discussions, t…

1
Episode #491: Strategies for Enhancing Employee Engagement and Health: Insights from Delaine Fowler 27:38

7d ago27:38

27:38

Delaine Fowler is an innovative physical therapist with over 20 years experience. Early in her career, she noted a recurring pattern; numerous workers from the same company were suffering identical injuries. Driven by curiosity and a proactive mindset, she started reaching out to these companies, offering to tour their facilities to attempt to unde…

1
Episode #490: bKYND-Alexa Newkirk's Mission to Improve Youth Health and Wellness 27:06

11d ago27:06

27:06

Alexa Newkirk has always seen wellness and fitness as her sanctuary—a vital outlet from the everyday challenges of adolescence and an effective tool in her battle against anxiety and depression during high school. Recognizing the profound impact that holistic health—encompassing physical, mental, social, and emotional well-being—had on her life, Al…

1
Deep Dive into Mindful Drinking w/ Sunnyside Co-founder Ian Andersen 1:06:10

21d ago1:06:10

1:06:10

Today is a different kind of episode. I’m joined by a good friend and colleague, Ian Andersen, one of the co-founder’s of Sunnyside. Today, we take a deep dive into the story behind Sunnyside’s approach to mindful drinking without pressuring anyone to quit—and why this method is effective for 96% of our members. Ian and I will also share our person…

1
Episode #489: Soaak in Sound: Henry Penix Discusses Transformative Audio Therapy 27:50

21d ago27:50

27:50

Henry Penix is an innovative entrepreneur in the holistic health industry who embarked on a transformative journey about eight years ago when he co-founded a unique clinic. This space was a melting pot of traditional and alternative medicines, featuring professionals ranging from MD's and DO's to chiropractors, offering a diverse array of healing m…

1
Episode #488: Crafting a Profit Center with Private Label Products-Insights from Radz Zalewski 28:03

29d ago28:03

28:03

Radz Zalewski, an astute entrepreneur with a passion for fitness and branding, is all about transforming how gyms create and maintain their connections with members. Recognizing the pivotal role that supplements and apparel play in establishing a gym's identity, he holds a firm belief that every individual wearing a gym’s shirt not only promotes th…

1
Negotiate Alcohol Peer Pressure with FBI Tactics (with Chris Voss) 51:05

19d ago51:05

51:05

Today, we’re excited to welcome Chris Voss, former FBI hostage negotiator and bestselling author of 'Never Split the Difference.' In this episode, Chris reveals how his high-stakes negotiation techniques can be effectively used to handle peer pressure related to alcohol. He’ll break down these strategies that you can use to confidently navigate dis…

1
Harm Reduction in Alcohol Health with Expert Dr. Andrew Tatarsky 1:12:11

27d ago1:12:11

1:12:11

In this episode, we explore harm reduction with Dr. Andrew Tatarsky, a visionary in addiction treatment with over 40 years of experience. As the architect of Integrative Harm Reduction Psychotherapy (IHRP), Dr. Tatarsky combines relational psychoanalysis, CBT, and mindfulness within a harm reduction framework. This approach meets individuals wherev…

1
Episode #487: PowerBox 360-A Fusion of Nightclub Vibe and Immersive Workouts with Lauren Brenner 22:04

30d ago22:04

22:04

Lauren Brenner is the innovative mind behind the groundbreaking fitness concept, Powerbox 360—a fusion of an immersive nightlife energy vibe with a killer workout. Brenner's concept transports participants into a 360 degree panorama of pulsating visuals and heart-pounding beats reminiscent of an electrifying club environment. Her vision extends bey…

1
The Woman Changing How the World Sees Non-Alcoholic Drinks with Victoria Watters 56:14

1M ago56:14

56:14

For many of us mindful drinkers, non-alcoholic drinks have become not just part of our strategy to cut down on alcohol, but a full-blown hobby that we share with our friends. NA brands and options have been skyrocketing in popularity, and Victoria Watters has made it a point to stay at the forefront of this movement. In our latest episode of Journe…

1
Episode #486: The Pickleball Clinic and Beyond: With Co-Founders Aaron Reznik and Matt Slowinski 26:45

1M ago26:45

26:45

Matt Slowinski, a college junior when the pandemic struck, found himself at a crossroads along with his friend Aaron Reznik. With their academic lives interrupted and traditional internships inaccessible, Matt turned to his long-standing passion for tennis as a way to fill his time. For years, he and Aaron had coached private tennis lessons during …

1
Somos Sunnyside Episode 17 Featuring Audrey Jimenez & Anthony Leon 37:39

1M ago37:39

37:39

Welcome to Somos Sunnyside! In this special episode, we are joined by Audrey Jimenez, a remarkable athlete, and Coach Anthony Leon. Audrey is no stranger to victory, being a four-time state champion and gearing up for the 2024 Olympic Trials this month, where she's poised to dominate as the top seed in the challenge tournament. Audrey's journey is …

1
Episode #485: Inside Northwell Health with Chief People Officer Maxine Carrington 33:52

1M ago33:52

33:52

Maxine Carrington is the Chief People Officer at Northwell Health. She's a highly recognized, dedicated, and forward-thinking professional who works closely with a team led by CEO Michael Dowling. Reflecting her company's expansive vision of health, she takes her role far beyond the traditional confines of her industry. Maxine is not one to simply …

1
Master Alcohol Moderation with These Simple Steps (with Nir Eyal) 56:59

1M ago56:59

56:59

Nir Eyal is a master of habit change, and has actually inspired the Sunnyside product through and through. The habit loops that you’re forming by using Sunnyside are tied directly to the work that Nir has done. In fact, we’re proud to call Nir an investor and advisor to Sunnyside. In this conversation, Nir discusses his inspiration for writing book…

1
Somos Sunnyside: Episode 16 featuring The Middle School Principals 42:30

2M ago42:30

42:30

Welcome to another episode of Somos Sunnyside! In this installment, we're honored to host five remarkable guests who embody the spirit of excellence and dedication in education. Joining us are Thad Dugan, Principal of Apollo Middle School; Matthew Craft, Principal of Billy Lane Lauffer Middle School; Adriana Molina, Principal of Challenger Middle S…

1
Episode #484: Navigating Health Club Memberships and Payer Reimbursements with Chris Craytor 34:14

1M ago34:14

34:14

Chris Craytor's journey with IHRSA, now formally known as the Health and Fitness Association, is a story of transformation and strategic development. When Craytor first joined the board, he was immediately faced with the challenge of fundraising for advocacy—a task that was met with more rejections than approvals. Despite the difficulty in securing…

1
Alcohol, Psychedelics, and a 4500-Mile Sahara Run with Charlie Engle 1:21:34

2M ago1:21:34

1:21:34

In a heart-to-heart, Mike and Charlie discuss Charlie’s fight against addiction, his evolving stance on alcohol, and the role of community and awareness in recovery. They explore the promise of psychedelic therapies for profound healing and the importance of sharing recovery stories with intention. Key topics include the exploration of non-traditio…

1
Episode #483: Form 50 Fitness with Monica Marder: Unconventional Path to Growth 26:51

2M ago26:51

26:51

Monica Marder, a dynamic entrepreneur with a penchant for wellness innovation, embarked on a transformative journey in 2018 when she founded her first fitness studio. Struggling to find a workout regimen that was both low impact and incorporated functional strength training, but distinctly different from traditional Pilates, Monica envisioned an al…

1
Finding Balance: A Path to Mindful Drinking with Alice Ferris 40:08

2M ago40:08

40:08

Alice Ferris, a fundraising consultant, shares her mindful drinking journey and the impact it has had on her health and well-being. She discusses the importance of being intentional about drinking and finding a balance that works for her. Alice emphasizes the role of planning and accountability in her journey, using the Sunnyside app to set goals a…

1
Episode #482: Creating an Immersive Running Experience | With Ethan Blauner of Sid's Gym 27:24

2M ago27:24

27:24

Ethan Blauner's story begins in the tumultuous period of the pandemic when the doors of the (unfortunately now defunct) Switch Playground--like many big box and boutique gyms across the globe--shuttered and left trainers wandering in an uncertain fitness landscape. As routines crumbled, Ethan faced the challenge that rattled the entire industry . .…

1
Somos Sunnyside: Episode 15 featuring Leticia Craft, Brayan Rodriguez, and Mari Lujan 30:45

3M ago30:45

30:45

Welcome to another episode of Somos Sunnyside! In this edition, we take you inside the inspiring world of the Education Professions program at Sunnyside High School, led by the dedicated Leticia Craft. Joining us for an insightful conversation are two passionate juniors, Brayan Rodriguez and Mari Lujan, who share their aspirations for a future in t…

1
Episode #481: Sid Raman Unveils Next-Level Treadmill Technology 27:49

2M ago27:49

27:49

Sid Raman is a structural engineer with over three decades of experience in the construction and building sector. His expertise took an innovative turn roughly seven years ago, as he delved into the niche of construction automation and robotics. Sid discovered a new-found excitement in the application of motors and controllers, and the fascinating …

1
Somos Sunnyside: Episode 14 featuring Carlos Rue, Mark Acosta, and Ronnie Ventura 28:18

3M ago28:18

28:18

In this episode of Somos Sunnyside, we dive into the world of sports medicine with an insightful conversation featuring Sports Medicine Instructor Carlos Rue and two of his students, Mark Acosta and Ronnie Ventura. The sports medicine class at Desert View High School goes beyond the boundaries of traditional education, providing students with a han…

1
Episode #480: Revenue-Boosting Strategies for Health Clubs and Community Integration with Matt Schober 28:07

2M ago28:07

28:07

Matthew Schober is the Co-Founder of Concierge Health (previously known as Gym Farm), a company that provides services to fitness facilities. Host Pete Moore and Matt discuss ancillary revenues, establishing new revenue streams for clubs, and the complex challenges and opportunities in the insurance and corporate markets. Matthew elaborates on how …

1
Episode #479: Will Coker's Strategies for Fitness Industry Staffing Challenges & Retention 30:15

3M ago30:15

30:15

Will Coker emerged as an innovative thinker in the realm of club operations, a field where he's spent 24 years honing his expertise. His journey into entrepreneurship began when the seeds of an idea took root along with his Co-Founders, who held influential positions on advisory councils and boards across various other HALO-sector companies. Coker'…

1
CHI Sunnyside E15: Community Patrol, Protection & Policing w Marquinn McDonald of Watchguard Chicago 1:57:03

3M ago1:57:03

1:57:03

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Kasabez Maakmaah, Giziribtah Debasah & Nehez Meniooh Guests: Marquinn McDonald We start our new series on community protection with Marquinn McDonald of Watchguard Chicago. McDonald is a master of self-defense. Studying and teaching martial arts as well as competing in mart…

1
Somos Sunnyside: Episode 13 featuring The Rodriguez Family 30:01

3M ago30:01

30:01

Buckle up for an extraordinary episode of Somos Sunnyside as we dive headfirst into the thrilling world of rodeo with none other than the remarkable Rodriguez family! In the spirit of Rodeo Week in Tucson, our esteemed guests bring a wealth of experience, not only in the adrenaline-pumping arena but also in the heartwarming halls of education withi…

1
No and Low-Alcohol Mixology with Derek Brown 51:07

3M ago51:07

51:07

In this conversation, Derek Brown shares his journey from being a bartender to becoming a mindful drinker. He discusses his personal experiences with alcohol use disorder and the decision to seek help and make positive changes in his life. Derek explains the concept of mindful drinking and how it can be a beneficial approach for individuals who wan…

1
Neurohacking Your Brain's Potential with Toby Passman 1:01:05

3M ago1:01:05

1:01:05

In this conversation, Toby Passman, a board-certified neurophysiology trainer, discusses the concepts of neurohacking and biohacking. He shares his personal journey into the field and explains how neurofeedback and neurostimulation can be used to improve cognitive functioning and mental health. Toby also highlights the importance of neuroplasticity…

1
Episode #478: Jim Ludwig on the Rise of Pickleball-Growth, Challenges, and the Road Ahead 25:19

3M ago25:19

25:19

Jim Ludwig, an enthusiastic former tennis player, has been the linchpin for the pickleball community in Naples since 2010. His journey with the sport began at a small country club where he recognized the game's potential for growth, particularly among the senior demographic. Sensing the need for more space, Jim's vision led him to a nearby park, wh…

1
A Mindful Drinking Journey with Don Peasley 58:13

3M ago58:13

58:13

Don Peasley shares his journey of mindful drinking and the decision to make a change in his relationship with alcohol. He discusses the benefits he has experienced, such as improved health, better sleep, and increased clarity. Don emphasizes the importance of sustainability and consistency in mindful drinking, rather than relying on short-term chal…

1
Episode #477: Rina Raphael Discusses the HALO Sector Evolution and Industry Trends 27:12

3M ago27:12

27:12

Rina Raphael is a highly regarded, well-established writer and journalist who has covered a wide range of topics in the HALO sector from fitness and nutrition to biohacking and even strology startups! She currently has a highly regarded newsletter on substack called Well to Do, and in 2016 she authored the Gospel of Wellness which deep-dives into t…

1
Somos Sunnyside: Episode 12 featuring Mrs. Lawrie, Golda, and Mariana 28:43

3M ago28:43

28:43

Dive into the rich world of agriculture on the latest Somos Sunnyside podcast! This time, we explore Desert View High School's Agriculture Science program with the incredible Mrs. Lawrie. Mrs. Lawrie, a seasoned expert with roots deep in agriculture, shares her passion for cultivating knowledge in the classroom. Joining us are Golda and Mariana, of…

1
CHI Sunnyside E14: Survival of the Mission, Celebrating 25 Years w Nekhitem Kamenthu 1:23:51

3M ago1:23:51

1:23:51

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh, Kasabez Maakmaah & Giziribtah Debasah Guest: Nekhitem Kamenthu, Executive Director of The Earth Center In this continuation of our commemoriation of 25 years of the Kebtah mission in the West, we speak with our Executive Director, Nekhitem Kamenthu. We talk a…

1
Episode #476: Inside the Mind of a Coach-Neurobiology, Recovery, and Personal Development with Dr. Brian Paris 28:09

3M ago28:09

28:09

In this episode, host Pete Moore sits down with long-time friend and former classmate Brian Paris to discuss a wide range of topics related to coaching, wellness, and personal development. Brian shares insights into his approach to coaching, emphasizing the importance of a holistic lifestyle, positive psychology, and the impact of habits and mindse…

1
Somos Sunnyside: Episode 11 featuring Matthew Coody and Soleil Ponce 26:39

3M ago26:39

26:39

Get ready for an adrenaline-packed episode of Somos Sunnyside! We hit the road and land at Sunnyside High School, where Mr. Coody and Soleil Ponce from the Emergency Medical Services CTE course share their exhilarating experiences. Fresh off an extraordinary triumph in HOSA State Qualifiers, these students are setting the bar high with 11 teams qua…

1
CHI Sunnyside E13: Medical System Incompetence, Pandemic in Africa, Climate Change, Healthcare Recap 1:06:41

3M ago1:06:41

1:06:41

Get in touch with us. We love to hear from you! Chicagosunnyside.net Hosts: Nehez Meniooh & Kasabez Maakmaah In this final installment of our series on health and healing your hosts bring the topic to a close with some poignant analysis.By The Earth Center

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Episode #475: Optimizing Talent Acquisition-Staffing Secrets from Christine Howe of Fit Pro Finders 30:46

4M ago30:46

30:46

Christine Howe has dedicated her entire career to staffing and recruiting in the HALO (Health, Active Lifestyle, Outdoors) industry for over 12 years. She recently ventured out on her own and started Fit Pro Finders, a staffing service catering specifically to the HALO space. She and her team work with a wide range of companies, from small to mid-s…

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