Best Swim Smooth Podcasts (2024)

In this episode, I answer a question on doing your long runs on trails vs road and what benefits you gain. Send questions through to tim@trainsmooth.comBy Train Smooth

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#775 Day to Day Diet 27:57

Play Pause

4h ago27:57

27:57

In this episode, I answer a question on day to day diet for sports performance. Send questions through to tim@trainsmooth.comBy Train Smooth

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#774 Using Dr Michele Ferrari's training philosophies 18:26

2d ago18:26

18:26

In this episode, I answer a question for an athlete who is wanting to use Dr Michele Ferrari's training philosophies to create his own training program. Send questions through to tim@trainsmooth.comBy Train Smooth

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#773 Looking for a faster triathlon time 14:35

6d ago14:35

14:35

In this episode, I answer a question for an athlete who is looking to get a faster race time in two weeks. Send questions through to tim@trainsmooth.comBy Train Smooth

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Syntheticsax - Every Breath You Take 4:17

16d ago4:17

4:17

Официальный кавер на известную песню Стинга - Syntheticsax---Every-Breath-You-Take @ саксофонист SYNTHETICSAXBy Syntheticsax Mikhail Morozov

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#772 Setting CTL & TSS Targets for a Half Ironman 24:52

12d ago24:52

24:52

In this episode, I answer a question on setting Chronic Training Load (CTL) and Training Stress Score (TSS) targets for a athlete's season with the goal to peak at a half Ironman. Send questions through to tim@trainsmooth.comBy Train Smooth

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#771 How many long rides and runs you need for an Ironman 11:30

8d ago11:30

11:30

In this episode, I answer a question on how many long rides and long runs you need for an Ironman. Send questions through to tim@trainsmooth.comBy Train Smooth

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#770 Double Run Day 15:52

20d ago15:52

15:52

In this episode, I answer a question on double run days. Send your questions through to tim@trainsmooth.comBy Train Smooth

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Syntheticsax - Every Breath You Take (Akapella Saxophone 120 bpm with FX) 3:48

21d ago3:48

3:48

Для всех желающих сделать свою кавер версию на композициию Стинга - Every Breath You Take размещаю Акапеллу саксофона.Присылайте свои работы, помогу официально издать как совместно (если будет интересно звучать)Syntheticsax---Every-Breath-You-Take @ саксофонист SYNTHETICSAXBy Syntheticsax Mikhail Morozov

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A-Mase, Syntheticsax - Son Tra (Original Mix) 4:29

25d ago4:29

4:29

…By Syntheticsax Mikhail Morozov

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#769 Sleep Volume & Quality for Performance 20:25

24d ago20:25

20:25

In this episode, I answer a question on sleep. Send questions through to tim@trainsmooth.comBy Train Smooth

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#768 Brick Runs 16:42

27d ago16:42

16:42

In this episode, I answer a question on brick runs and general runs off the bike. Send questions through to tim@trainsmooth.comBy Train Smooth

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Teddy Swims - The Door (st Anders & Syntheticsax Extended Remix) 4:41

27d ago4:41

4:41

photo 2024-07-16 13-05-20 @ саксофонист SYNTHETICSAXBy Syntheticsax Mikhail Morozov

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Teddy Swims - The Door (st.Anders & Syntheticsax Radio Edit) 3:40

17d ago3:40

3:40

photo 2024-07-16 13-05-20 @ саксофонист SYNTHETICSAXBy Syntheticsax Mikhail Morozov

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#767 Season Training Blocks 14:22

29d ago14:22

14:22

In this episode, I answer a question on season training blocks. Send questions through to tim@trainsmooth.comBy Train Smooth

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#766 Cycling when on holidays 7:07

1M ago7:07

7:07

In this episode, I answer a question on cycling when on holidays. Send questions through to tim@trainsmooth.comBy Train Smooth

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#765 Training in the heat 7:10

1M ago7:10

7:10

In this episode, I answer a question on training in the heat. Send questions through to tim@trainsmooth.comBy Train Smooth

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#764 Age Grouper to Pro 17:39

1M ago17:39

17:39

In this episode, I answer a question for an athlete who is keen from going from age grouper to pro triathlete. Send questions through to tim@trainsmooth.comBy Train Smooth

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Syntheticsax - Pedro 2:44

1M ago2:44

2:44

Кавер версия с саксофономSyntheticsax - Pedro 3000 @ саксофонист SYNTHETICSAXBy Syntheticsax Mikhail Morozov

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#763 Training sessions and program 29:23

1M ago29:23

29:23

In this episode, I answer a question on how to structure a session and a program. Send questions through to tim@trainsmooth.comBy Train Smooth

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#762 Trail Running 11:49

2M ago11:49

11:49

In this episode, I answer a question on trail running. Send questions through to tim@trainsmooth.comBy Train Smooth

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#761 Open Water Swimming 12:23

2M ago12:23

12:23

In this episode, I answer a question on open water swimming. Send questions through to tim@trainsmooth.comBy Train Smooth

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#760 Triathlon Training 32:56

2M ago32:56

32:56

In this episode, I answer a question on triathlon training. Send your questions through to tim@trainsmooth.comBy Train Smooth

1
#759 Ironman Cairns 42:23

2M ago42:23

42:23

In this episode, I talk about doing Ironman Cairns.By Train Smooth

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#758 Marathon & half Ironman eight weeks apart 10:24

2M ago10:24

10:24

In this episode, I answer a question on training for a marathon and a half Ironman eight weeks apart. Send questions through to tim@trainsmooth.comBy Train Smooth

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#757 Is Garmin data any good? 13:24

2M ago13:24

13:24

In this question, I answer a question on if there is much value in the data that comes from Garmin. Send questions to tim@trainsmooth.comBy Train Smooth

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Ayur Tsyrenov & Syntheticsax — Italodisco 3:47

2M ago3:47

3:47

…By Syntheticsax Mikhail Morozov

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#756 New to triathlon 23:56

3M ago23:56

23:56

In this episode, I answer a question on training for a new triathlete. Send questions through to tim@trainsmooth.comBy Train Smooth

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#755 A marathon after an Ironman 13:47

3M ago13:47

13:47

In this episode, I answer a question on recovering from an Ironman and ready to do a Marathon shortly after. Send questions through to tim@trainsmooth.comBy Train Smooth

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Syntheticsax - Acceleration 7:33

3M ago7:33

7:33

Видео как записывался саксофон. Все происходило как всегда у моряyoutu.be/RV72x2fzYxIBy Syntheticsax Mikhail Morozov

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#754 Nutrition Storage 17:06

3M ago17:06

17:06

In this episode, I answer a question on storing nutrition come race day. Send questions through to tim@trainsmooth.comBy Train Smooth

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#753 Ironman 70.3 nutrition and some race & training tips 33:57

3M ago33:57

33:57

In this episode, I answer go through a athlete's race report and offer some tips and suggestions and go through nutrition for race day. Send questions through to tim@trainsmooth.comBy Train Smooth

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#752 How to find what intensity is best for race day 22:24

3M ago22:24

22:24

In this episode, I answer a question on how to find out what is the best race intensity that will work for you. Send questions through to tim@trainsmooth.comBy Train Smooth

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#751 Half Ironman in 6 months with 12 hrs a week to train 21:35

4M ago21:35

21:35

In this episode, I answer a question on having six months to train for a half Ironman and has only 12 hours per week to train. Send questions through to tim@trainsmooth.comBy Train Smooth

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#750 Ironman Nutrition 22:29

5M ago22:29

22:29

In this episode, I answer a question on Ironman Nutrition. Send question through to tim@trainsmooth.comBy Train Smooth

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Syntheticsax Akapella - Sweet Dreams 120bpm with FX 2:28

5M ago2:28

2:28

капелла на совместный кавер - CheekyBitt & Syntheticsax - Sweet Dreams (Radio Edit)By Syntheticsax Mikhail Morozov

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#749 Training volume needed for each kind of triathlon 23:57

5M ago23:57

23:57

In this episode, I answer a question on what training hours are needed for sprint distance, Olympic distance, Half Ironman and the full Ironman. Send questions through to tim@trainsmooth.comBy Train Smooth

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#748 Ironman long rides three weeks out 13:46

5M ago13:46

13:46

In this episode, I answer a question on Ironman long rides three weeks, two weeks out from race day. Send questions through to tim@trainsmooth.comBy Train Smooth

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#747 testing Athletes 32:18

5M ago32:18

32:18

In this episode, I answer a question on testing, what are some of the tests I give, why and how. Send questions through to tim@trainsmooth.comBy Train Smooth

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CheekyBitt & Syntheticsax - Sweet Dreams 3:49

5M ago3:49

3:49

CheekyBitt-&-Syntheticsax---Sweet-Dreams-3000-small @ саксофонист SYNTHETICSAXBy Syntheticsax Mikhail Morozov

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#746 Running shoes (what, how, why and when) 17:21

5M ago17:21

17:21

In this episode, I answer a question on running shoes. How to choose the right shoe for you, how often you should change them, etc, etc, etc. Send questions through to tim@trainsmooth.comBy Train Smooth

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#745 Three swim races in one day 14:13

5M ago14:13

14:13

In this episode, I answer a question on doing a 4km, 2km and 1km swim race in the same day with only 20-30min rest between each day. Send questions through to tim@trainsmooth.comBy Train Smooth

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#744 Illness and training 10:47

5M ago10:47

10:47

In this episode, I answer a question on illness and training. Send questions through to tim@trainsmooth.comBy Train Smooth

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#743 Lactate & Heart Rate Drift 15:43

5M ago15:43

15:43

In this episode, I answer a question on heart rate drift and lactate . Send questions through to tim@trainsmooth.comBy Train Smooth

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#742 Race Reports 26:29

5M ago26:29

26:29

In this episode, I become boring and give you some race reports of mine. Send questions through to tim@trainsmooth.comBy Train Smooth

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#741 Nutrition during taper 18:33

6M ago18:33

18:33

In this episode, KI answer a question on nutrition during tapering. I also give a few tips on tapering. Send questions through to tim@trainsmooth.comBy Train Smooth