Welcome to "Dive into Excellence with Swim Smooth," the ultimate podcast for swimmers of all levels who are eager to enhance their swimming performance and technique. Whether you're a beginner dipping your toes into the world of swimming or an experienced athlete striving for mastery, this podcast is your compass to navigate the vast sea of swimming knowledge. I'm your host Paul Newsome, and together, we'll embark on a journey to unlock the secrets of efficient and graceful swimming.
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A daily triathlon podcast that answers your training, racing and nutrition questions.
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Conversational Dialogue That Connects with the phrase, “S**T I Can’t Explain. Hosted by the Youngest Old Man: Felly Fell aka Cool Ass aka Fellzey aka Cool Ass AL aka Smooth.
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Recordings from performances and original tracks with saxophone in different styles. Music by Syntheticsax
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Как создается музыка. Импровизация. Synthwave - Nu disco
4:40
4:40
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набив простенький мотив на дачний студииBy Syntheticsax Mikhail Morozov
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Syntheticsax - Improvisation in the Night (Real-time with Saxophone)
9:11
9:11
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9:11
Real-timeBy Syntheticsax Mikhail Morozov
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In this episode, I answer a question on doing your long runs on trails vs road and what benefits you gain. Send questions through to tim@trainsmooth.comBy Train Smooth
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In this episode, I answer a question on day to day diet for sports performance. Send questions through to tim@trainsmooth.comBy Train Smooth
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#774 Using Dr Michele Ferrari's training philosophies
18:26
18:26
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18:26
In this episode, I answer a question for an athlete who is wanting to use Dr Michele Ferrari's training philosophies to create his own training program. Send questions through to tim@trainsmooth.comBy Train Smooth
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In this episode, I answer a question for an athlete who is looking to get a faster race time in two weeks. Send questions through to tim@trainsmooth.comBy Train Smooth
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Официальный кавер на известную песню Стинга - Syntheticsax---Every-Breath-You-Take @ саксофонист SYNTHETICSAXBy Syntheticsax Mikhail Morozov
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#772 Setting CTL & TSS Targets for a Half Ironman
24:52
24:52
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24:52
In this episode, I answer a question on setting Chronic Training Load (CTL) and Training Stress Score (TSS) targets for a athlete's season with the goal to peak at a half Ironman. Send questions through to tim@trainsmooth.comBy Train Smooth
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#771 How many long rides and runs you need for an Ironman
11:30
11:30
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In this episode, I answer a question on how many long rides and long runs you need for an Ironman. Send questions through to tim@trainsmooth.comBy Train Smooth
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In this episode, I answer a question on double run days. Send your questions through to tim@trainsmooth.comBy Train Smooth
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Syntheticsax - Every Breath You Take (Akapella Saxophone 120 bpm with FX)
3:48
3:48
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3:48
Для всех желающих сделать свою кавер версию на композициию Стинга - Every Breath You Take размещаю Акапеллу саксофона.Присылайте свои работы, помогу официально издать как совместно (если будет интересно звучать)Syntheticsax---Every-Breath-You-Take @ саксофонист SYNTHETICSAXBy Syntheticsax Mikhail Morozov
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A-Mase, Syntheticsax - Son Tra (Original Mix)
4:29
4:29
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…By Syntheticsax Mikhail Morozov
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#769 Sleep Volume & Quality for Performance
20:25
20:25
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20:25
In this episode, I answer a question on sleep. Send questions through to tim@trainsmooth.comBy Train Smooth
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In this episode, I answer a question on brick runs and general runs off the bike. Send questions through to tim@trainsmooth.comBy Train Smooth
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Teddy Swims - The Door (st Anders & Syntheticsax Extended Remix)
4:41
4:41
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4:41
photo 2024-07-16 13-05-20 @ саксофонист SYNTHETICSAXBy Syntheticsax Mikhail Morozov
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Teddy Swims - The Door (st.Anders & Syntheticsax Radio Edit)
3:40
3:40
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3:40
photo 2024-07-16 13-05-20 @ саксофонист SYNTHETICSAXBy Syntheticsax Mikhail Morozov
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In this episode, I answer a question on season training blocks. Send questions through to tim@trainsmooth.comBy Train Smooth
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In this episode, I answer a question on cycling when on holidays. Send questions through to tim@trainsmooth.comBy Train Smooth
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In this episode, I answer a question on training in the heat. Send questions through to tim@trainsmooth.comBy Train Smooth
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In this episode, I answer a question for an athlete who is keen from going from age grouper to pro triathlete. Send questions through to tim@trainsmooth.comBy Train Smooth
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Кавер версия с саксофономSyntheticsax - Pedro 3000 @ саксофонист SYNTHETICSAXBy Syntheticsax Mikhail Morozov
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In this episode, I answer a question on how to structure a session and a program. Send questions through to tim@trainsmooth.comBy Train Smooth
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In this episode, I answer a question on trail running. Send questions through to tim@trainsmooth.comBy Train Smooth
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In this episode, I answer a question on open water swimming. Send questions through to tim@trainsmooth.comBy Train Smooth
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In this episode, I answer a question on triathlon training. Send your questions through to tim@trainsmooth.comBy Train Smooth
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In this episode, I talk about doing Ironman Cairns.By Train Smooth
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#758 Marathon & half Ironman eight weeks apart
10:24
10:24
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10:24
In this episode, I answer a question on training for a marathon and a half Ironman eight weeks apart. Send questions through to tim@trainsmooth.comBy Train Smooth
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In this question, I answer a question on if there is much value in the data that comes from Garmin. Send questions to tim@trainsmooth.comBy Train Smooth
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…By Syntheticsax Mikhail Morozov
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In this episode, I answer a question on training for a new triathlete. Send questions through to tim@trainsmooth.comBy Train Smooth
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In this episode, I answer a question on recovering from an Ironman and ready to do a Marathon shortly after. Send questions through to tim@trainsmooth.comBy Train Smooth
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Видео как записывался саксофон. Все происходило как всегда у моряyoutu.be/RV72x2fzYxIBy Syntheticsax Mikhail Morozov
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In this episode, I answer a question on storing nutrition come race day. Send questions through to tim@trainsmooth.comBy Train Smooth
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#753 Ironman 70.3 nutrition and some race & training tips
33:57
33:57
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33:57
In this episode, I answer go through a athlete's race report and offer some tips and suggestions and go through nutrition for race day. Send questions through to tim@trainsmooth.comBy Train Smooth
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#752 How to find what intensity is best for race day
22:24
22:24
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22:24
In this episode, I answer a question on how to find out what is the best race intensity that will work for you. Send questions through to tim@trainsmooth.comBy Train Smooth
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#751 Half Ironman in 6 months with 12 hrs a week to train
21:35
21:35
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21:35
In this episode, I answer a question on having six months to train for a half Ironman and has only 12 hours per week to train. Send questions through to tim@trainsmooth.comBy Train Smooth
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In this episode, I answer a question on Ironman Nutrition. Send question through to tim@trainsmooth.comBy Train Smooth
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Syntheticsax Akapella - Sweet Dreams 120bpm with FX
2:28
2:28
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2:28
капелла на совместный кавер - CheekyBitt & Syntheticsax - Sweet Dreams (Radio Edit)By Syntheticsax Mikhail Morozov
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#749 Training volume needed for each kind of triathlon
23:57
23:57
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23:57
In this episode, I answer a question on what training hours are needed for sprint distance, Olympic distance, Half Ironman and the full Ironman. Send questions through to tim@trainsmooth.comBy Train Smooth
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In this episode, I answer a question on Ironman long rides three weeks, two weeks out from race day. Send questions through to tim@trainsmooth.comBy Train Smooth
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In this episode, I answer a question on testing, what are some of the tests I give, why and how. Send questions through to tim@trainsmooth.comBy Train Smooth
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CheekyBitt-&-Syntheticsax---Sweet-Dreams-3000-small @ саксофонист SYNTHETICSAXBy Syntheticsax Mikhail Morozov
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#746 Running shoes (what, how, why and when)
17:21
17:21
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17:21
In this episode, I answer a question on running shoes. How to choose the right shoe for you, how often you should change them, etc, etc, etc. Send questions through to tim@trainsmooth.comBy Train Smooth
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In this episode, I answer a question on doing a 4km, 2km and 1km swim race in the same day with only 20-30min rest between each day. Send questions through to tim@trainsmooth.comBy Train Smooth
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In this episode, I answer a question on illness and training. Send questions through to tim@trainsmooth.comBy Train Smooth
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In this episode, I answer a question on heart rate drift and lactate . Send questions through to tim@trainsmooth.comBy Train Smooth
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In this episode, I become boring and give you some race reports of mine. Send questions through to tim@trainsmooth.comBy Train Smooth
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In this episode, KI answer a question on nutrition during tapering. I also give a few tips on tapering. Send questions through to tim@trainsmooth.comBy Train Smooth
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In this episode, I answer a question on a sub 10 hour Ironman. Send questions through to tim@trainsmooth.comBy Train Smooth
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#739 Lots of training, nutrition questions
30:56
30:56
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30:56
In this episode, I answer a number of training and nutrition questions. Send questions through to tim@trainsmooth.comBy Train Smooth
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