Best Tamara Soles Podcasts (2024)

1
Everything you need to know before, during and after a divorce to support your child with Dr. Tamara Soles 59:38

28d ago59:38

59:38

As a child of divorce, I know that it can be very difficult to go through. I have been getting lots of emails around this and so I asked my dear friend Dr. Tamara Soles to join me today. We break down divorce into before, during and after so that you have all the tips and advice you need to navigate this in a way that is best for you and your child…

1
Generational Adversity and its Effects on the Gut Microbiome 45:07

44m ago45:07

45:07

In this conversation, Bridget Callaghan PhD, discusses her research on the gut-brain-microbiome connection and the impact of generational adversity. The study they conducted found that different forms of adversity were associated with unique signatures in the child's microbiome, and some of these microbes were associated with the emotional health o…

1
Understanding the Challenges of Military Families 1:00:55

7d ago1:00:55

1:00:55

In this conversation, Cindy Hovington speaks with Matt Brown and Leah Blain about the experiences of military families and their children. The conversation highlights the need for awareness and understanding of the unique lifestyle of military families and the support they require. The goal of the conversation is to shed light on the experiences of…

1
Exploring the Challenges and Solutions of Modern Parenting: Insights from Research 44:35

14d ago44:35

44:35

In this episode, Cindy Hovington interviews Kei Nomaguchi and Melissa Milkie about their research on parenthood and well-being. They discuss the concept of intensive parenting and the societal expectations placed on parents, particularly mothers. The conversation explores the pros and cons of intensive parenting and the challenges faced by parents …

1
The Science of Well-being: Insights on Happiness and Workplace Wellness 43:02

21d ago43:02

43:02

In this conversation, Jacqueline discusses the application of the science of wellbeing in daily life. She shares her personal journey of implementing wellbeing practices and emphasizes the importance of vulnerability and self-reflection. The conversation explores misconceptions about happiness and the role of circumstances in our overall wellbeing.…

1
Unlocking Peak Performance with Dr. Eddie O'Connor 53:21

6d ago53:21

53:21

Can we perfect perfectionism without succumbing to anxiety? Join us for an enlightening episode as we sit down with Dr. Eddie O'Connor, a renowned expert in sport psychology, to explore how becoming the "perfect perfectionist" and shifting our perspective on failure can lead us closer to peak performance in all aspects of life without the burden of…

1
Why we need to stop normalizing postpartum mental health issues with Dr. Tina Montreuil 56:07

1M ago56:07

56:07

Navigating the tender complexities of mental health as a parent can often feel like a solitary journey, but it doesn't have to be. Nathalie shares candidly from the heart about her postpartum experiences, while Dr. Tina Montreuil of McGill University blends these personal narratives with academic insights. Together, we unravel the challenges and ce…

1
What to do when you keep saying "I don't have time for myself" 20:21

1M ago20:21

20:21

Hello my dear friend, I get it, I have said this over and over myself. However, today, I would like you to take a step back and really reflect on this thought "I don't have time for myself". I walk you through some reflection prompts and how you can view this problem a little differently and work through it. Making time for yourself doesn't need to…

1
Embracing Self-Kindness: Dr. Kristen Neff on the Life-Changing Power of Self-Compassion 47:14

2M ago47:14

47:14

Let's chat about self-compassion with the scientist that created the self-compassion scale herself! Today, I am joined by Dr. Kristen Neff, Tedx speaker and author of Self-Compassion: The proven power of being kind to yourself. Leading expert in self-compassion, Dr. Neff walks us through what it means to be self-compassion and how we can start with…

1
Unpacking the Mental Load of Motherhood: Strategies for Balance and Self-Compassion 52:48

2M ago52:48

52:48

Have you ever found yourself scrubbing baseboards and questioned why you place so much pressure on yourself? As I prepare for my trip to California at the end of the month, that exact introspection led to a profound realization about the 'shoulds' in my life, a topic I eagerly explore with Erica Djossa, therapist and author of "Releasing the Mother…

1
Understanding Childhood Alarm with Ashleigh Warner 54:43

2M ago54:43

54:43

What is childhood alarm? How are some traditional approaches to childhood anxiety developmentally inappropriate? Does CBT work for kids? What can we do instead? All of this and more in this episode with the holistic family psychologist, Ashleigh Warner. Ashleigh has spent over a decade working with families in various settings. Ashleigh has a Maste…

1
Was my child's misbehaviour due to my lack of emotional coping skills? Here is how I messed up last night. 19:11

2M ago19:11

19:11

I really messed up last night and I want to share this with you so that you can learn from my mistake. When we are feeling stressed or overwhelmed, it can trickle down to our kids. If we don't notice this, then all we see if a child that is "misbehaving" when in reality it is a child that is dysregulated, doesn't feel connected, doesn't feel valida…

1
How building executive functions can support your child's motivation in school with Dr. Stephanie Carlson 1:01:50

2M ago1:01:50

1:01:50

Let's talk about executive functions and how these skills support your child's academic performance! In today's episode, I chat with Dr. Stephanie Carlson, Tedx speaker and Distinguished McKnight University Professor in the Institute of Child Development at the University of Minnesota. She investigates basic developmental processes in executive fun…

1
Update on This Hour has 50 Minutes 3:11

2M ago3:11

3:11

Hey everyone, thank you for listening to This Hour has 50 Minutes. After much deliberation, I have made the decision to end the podcast for a host of personal and professional reasons. There are two more episodes coming out before we end. Be sure to check those out. CE credits are available until the end of April 2024. We will reach out to annual m…

1
How parental stress trickles down to our kids: The Spillover Theory explained 27:34

3M ago27:34

27:34

Ever wondered how your stress levels could be painting the world for your little ones? I unpack the spillover theory and zero in on pivotal insights from current studies that reveal the depth of our influence on our kids’ behavior. It’s a journey of reflection—a look in the mirror at our own stress and parenting styles—and a step towards cultivatin…

1
Is the state of my relationship damaging my attachment with my child? 42:07

3M ago42:07

42:07

Ever wonder how your earliest experiences of love and connection with caregivers are playing out in your adult relationships? Join me, along with couples therapist Vanessa Morgan, as we uncover how attachment styles developed in infancy can have a far-reaching influence on our interaction patterns with romantic partners and even our children. Vanes…

1
Empowering Dads to Express and Manage Emotions 1:05:14

3M ago1:05:14

1:05:14

As a mom of three with a neuroscience background, I've come to understand that the emotional health of fathers is a critical but often overlooked topic. That's why I invited Dr. Matt Englar-Carlson, an expert in counseling and male psychology, onto the podcast. Our conversation offers an essential guide for anyone invested in the development of hea…

1
These 3 leadership skills are important for parents 28:09

3M ago28:09

28:09

As I dive into leadership and business books, I can't help make the link with parenting. I think leadership books are the best parenting books! I gave a workshop this week to a leadership team and realized how many of these tips applied to parenting so this week, I break down 3 aspects of this talk and give you some reflection prompts to apply this…

1
Protecting yourself and healing from a narcissistic person with best selling author Dr. Ramani Durvasula 48:56

4M ago48:56

48:56

Dr. Ramani and I rigorously tackle the complexities that emerge when parenting with or alongside a narcissist, offering invaluable strategies for setting boundaries and cultivating a nurturing environment for both parents and children. We discuss the often-overlooked impact narcissistic parenting has on the developmental stages of children, from th…

1
How my grandpa Roger taught be to be resilient 17:50

4M ago17:50

17:50

My grandfather Roger always said that the true measure of character is found not in comfort, but in the face of challenge. In this episode, I share my story of a day I called my grandpa pretending to be sick when I was in high school. This story is a reminder that we need to place our children in uncomfortable situations to help them work on their …

1
Loneliness in early parenthood: What can we learn from research? 1:02:19

4M ago1:02:19

1:02:19

Being a new parent can make you feel really alone. But don't worry, I talked to Dr. Kelly Elliott and Dr. Tracy Vozar, and we had a chat that might make you feel better. Today, we talk about the different ways people raise kids and how it can affect our feelings. We also look at how feeling anxious and trying to be the perfect parent can make us fe…

1
How to become a mentally strong couple with Amy Morin 51:23

4M ago51:23

51:23

Have you ever wondered how to keep the spark alive in your relationship and fend off the threat of monotony that might edge you toward divorce? Join me, Cindy Hovington, along with Amy Morin, author of "13 Things Mentally Strong Couples Don't Do," as we uncover the secrets to a flourishing partnership that benefits not just you and your spouse, but…

1
Why your own emotional intelligence matters as a parent with Genny Rumancik 50:13

4M ago50:13

50:13

Hang tight for a cozy chat that's like catching up with your parent BFF – we're spilling the beans on emotions and parenting with Jenny from EQ School. No fancy talk, just a laid-back convo packed with aha moments. From decoding our emotions to setting real, self-care boundaries, we're giving you the inside scoop on the family feels. This isn't you…

1
What if the word "anxiety" didn't exist? How would we describe this feeling? 28:34

5M ago28:34

28:34

Ever wonder why your heart races with anticipation or why a simple hug can calm your nerves? Prepare to unlock the mysteries of your emotional landscape with the theories of Dr. Lisa Feldman Barrett, author of How Emotions are Made, as we examine the complex world of constructed emotions. I am reading her book and I want to share some key concepts …

1
The importance of giving our kid the permission to feel: Understanding emotional Intelligence with Dr. Marc Brackett 1:01:16

5M ago1:01:16

1:01:16

Today is a very special episode on emotional intelligence with world renowned researcher Dr. Marc Brackett, director of the Yale Center for Emotional Intelligence. As we navigate the intricate ties between emotions, parenting, and education, Dr. Brackett shares his profound expertise on the RULER approach and the pivotal role of emotions in shaping…

1
Reflection prompts to help parents reflect on 2023 and prepare for 2024 37:07

5M ago37:07

37:07

Welcome to Curious Neuron, where our sixth season reminds you to prioritize your emotional health. Join me as we unearth the power of journaling and reflection. I also announce the launch of my new workbook called The Reflective Parent You can purchase it here if you are looking for support in working on yourself this year and relflecting on your e…

1
Thriving During the Holidays: A Parent's Guide to Emotional Health and Boundary Setting 21:59

5M ago21:59

21:59

Season five comes to a close, and what better way to bid adieu than with a heartfelt guide to steering through the festive frenzy as a parent? I'm Cindy Hevington, and this wrap-up is deeply personal as I share the trials my own family has faced, including my grandmother's recent diagnosis. But it's more than just a story; it's a treasure chest of …

1
Is it "bad behaviour" or trauma response? My thoughts after my 91 year old grandma was tied down to a chair at the hospital 31:58

6M ago31:58

31:58

Trapped in a hospital chair at 91, my grandmother's heartfelt story paints a vivid picture of an overlooked issue in our healthcare system. Her trauma-induced aggression, misinterpreted and mishandled, opened my eyes to the crying need for a more compassionate, trauma-informed approach. Together, let's challenge the conventional healthcare narrativ…

1
A parent's guide to understanding their child's emotional development with Dr. Amanda Sheffield Morris 50:50

6M ago50:50

50:50

Ever wondered why your toddler's tantrums seem uncontrollable or why your teenager is always sulking? Is it a sign of underlying distress, or a normal part of growing up? These questions and more are answered in this episode where we welcome developmental psychologist, Dr. Amanda Sheffield Morris. She helps us unlock the mysteries of emotional regu…

1
How I taught my kids to take each others perspective during arguments 19:48

6M ago19:48

19:48

From my personal encounters with teaching empathy to my six and eight-year-old to sparking young minds' curiosity for neuroscience, this episode has a lot to offer. I'll share how a Nintendo dispute became a perfect opportunity to teach my kids the power of perspective taking in arguments and the crucial role of empathy in conflict resolution. It's…

1
Supporting social-emotional skills in neurodivergent children with Dr. Julie Scorah 49:53

6M ago49:53

49:53

Many parents with neurodivergent children have told me that parenting advice they read early helps them support their child. With the help of renowned neuropsychologist Dr. Julie Scorah, explore the unique challenges often faced by neurodivergent children. We'll talk about the need to plan ahead to prevent stress, the significance of responding ove…

1
77% of children who experience abuse or maltreatment are victimized by their parents 32:49

7M ago32:49

32:49

Today, we unravel the profound effects of adverse childhood experiences (ACEs) and the potential consequences of parental burnout and stress. It's time to break intergenerational cycles for the well-being of future generations. I'll be sharing the latest eye-opening research and statistics. Neglect, abuse, divorce, parental incarceration, these adv…

1
How to Love Your Kids Without Losing Yourself with Dr. Morgan Cutlip 46:59

7M ago46:59

46:59

Ever felt like you're drowning in the deep end of parenthood, with the overwhelming demands of child-rearing overshadowing your own needs? I've got you! This week, I chatted with Dr. Morgan Cutlip. She sheds light on the delicate balance of meeting the needs of your family while honoring your own. We take a frank and honest look at the emotional mi…

1
This is why we shouldn't discipline toddlers for not sharing 20:30

7M ago20:30

20:30

Wondering why your two-year-old is not keen on sharing toys with their playmates? I have a reel that is about to hit 4 MILLION views...and it's about sharing. Many people don't agree with my post so today's episode is all about understanding child development and sharing - a concept that genuinely blossoms around the age of four. Let's unravel the …

1
Why we shouldn't criticize our children 22:07

7M ago22:07

22:07

Growing up, I was no stranger to criticism. Now, as an adult, I can't help but notice its lingering effects on my self-esteem, my internal narrative, and my motivation. For better or worse, that criticism has shaped me. In this episode, we explore how a critical environment can influence marriages and parenting. We unpack the early warning signs th…

1
How to parent children with challenging temperaments to ensure you have a strong bond 52:39

7M ago52:39

52:39

Everything you need to know about your child's temperament! Concetta Ferretti brings a unique perspective to parenting and child development. As we delve into the complexities of temperament, Concetta brilliantly dissects its genetic and environmental influences, and its transformative relationship with personality. As parents, it's crucial to unde…

1
Helping Children Face their Fears 23:37

8M ago23:37

23:37

Relating to your child's fear or shyness can be disheartening and challenging. I vividly remember the time when my 3-year-old daughter was hesitant to join a community center due to fear. This episode shares the journey we embarked on to help her face her fears and build resilience. We break down strategies such as acknowledging the fear instead of…

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The Power of Mindfulness in Everyday Life with Physiotherapist Tatianna 44:40

8M ago44:40

44:40

Ever wondered how to weave mindfulness into the bustling tapestry of your everyday life? Prepare to discover new threads of wisdom with our special guest, Tatianna, an experienced physiotherapist with a particular knack for connecting the dots between mental and physical well-being. Together, we poke at the curious interplay of mindfulness and our …

1
From Neuroscientist to a Homeschooling mom of 3: A Personal Journey and Insights into Parenting 22:45

8M ago22:45

22:45

Ever wondered what it takes to shift gears from pursuing a PhD in neuroscience to the demanding commitment of homeschooling? Well, today, your host Cindy Hovington opens up about her intriguing life journey, sharing the valuable lessons she's learned along the way. In this riveting conversation, I recount how I've learned to trust my gut, embrace f…

1
Understanding and Managing Emotional Triggers for Mindful Parenting with Dr. Sarah Bren 59:01

8M ago59:01

59:01

Ever wondered how your own thoughts, feelings, and behaviors impact your parenting? Prepare to gain a deeper understanding of your own emotional triggers and responses as we delve into the complexities of parenting with clinical psychologist Dr. Sarah Bren. This episode is a masterclass in mindful parenting, giving you insights and practical tools …

1
Undiagnosed and Overlooked ADHD with Dr. Jessica Stern 54:35

8M ago54:35

54:35

Many adults seek services for struggles in their lives that may be the result of undiagnosed or overlooked ADHD. Often these challenges become more apparent when significant changes in their lives throw off their coping. In this podcourse, Dr. Jessica Stern joins Dr. Tamara to discuss what brings these adults to therapy, how to differentiate ADHD f…

1
5 Journaling and Reflective Parenting Questions to Ask Yourself 25:20

9M ago25:20

25:20

Do you know the power of your own mind and how journaling can unlock that potential? Let's embark on a journey of self-discovery and growth. This episode is a deep dive into the transformative power of journaling, an instrumental tool in shaping thoughts and managing anxieties. We explore how journaling helps in understanding oneself better and how…

1
Fortress of Solitude- Jimmy Gets a Houseguest 44:08

9M ago44:08

44:08

Episode 2 of Shrinking gives us a deeper look at the characters, their struggles and their (maladaptive?) coping skills. Psychologists Liz and Tamara dive into Paul's fortress of solitude and his tender relationship with Alice, the hilarious and poignant addition of toxic "human Zoloft" Brian, and Jimmy's need to accelerate his client's progress to…

1
Dr. Tracy Dalgleish: How to maintain a healthy relationship after having kids 39:57

9M ago39:57

39:57

Why do some struggle so much with their relationship after having kids? Has your relationship changed? Tune in for some marriage advice in today's episode! As an experienced clinical psychologist and couples therapist, our guest Dr. Tracy Dalgleish shares marriage advice about the complexities of relationships post-parenthood. In her new book "I Di…

1
Emotional Intelligence 101: What this should look like in your home 27:47

9M ago27:47

27:47

Ever wondered how emotional intelligence impacts our lives? Can understanding your own emotions positively influence your relationships and success? This episode invites you on a journey of self-exploration, examining emotional intelligence and its profound effects on our well-being. With the guidance of two remarkable books - Emotional Intelligenc…

1
Exploring Diversity and Inclusion in Children's Media 54:35

9M ago54:35

54:35

Get ready to discover how media shapes our children's perception of the world in our insightful conversation with Kim and Adriana, leading voices in children's media. We delve deeper into how children's media, while entertaining, can also be a powerful tool to support their learning and social skills. With these experts, we unpack the importance of…

1
REPLAY: Highly Sensitive Families with Natalie Brunswick 1:00:38

9M ago1:00:38

1:00:38

Natalie Brunswick joins Dr. Tamara Soles to discuss high sensitivity. Natalie shares the definition of high sensitivity and sheds light on the core features and how they relate to fear responses and heightened anxiety. As an OT and a psychotherapist, her insights on the sensory processing piece are incredibly valuable. The hosts also tackle a commo…

1
Will arguing in front of my child cause them harm? 20:34

10M ago20:34

20:34

What if the arguments you have in front of your children are shaping their future emotional well-being? That's what we're tackling in today's episode with the help of some intriguing science and my background in neuroscience and parenting. We go beyond the surface-level understanding, exploring how even a young child's heart rate can increase and t…

1
Is screen time messing up my child? 21:32

10M ago21:32

21:32

A parent asked me "Is screen time messing up my child?" and I thought it would be important to address this in a podcast episode. We've all had those moments of guilt, especially around screen time. Well, it's time to say goodbye to that guilt! This episode encourages you to establish clear screen time boundaries and involve your kids in the proces…

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REPLAY: Notes from Your Therapist with Allyson Dinneen 57:28

10M ago57:28

57:28

Earn Continuing Education Credit for This Episode Become a Member and Get Unlimited Continuing Education Credits for a Year Allyson Dinneen joins me to discuss embracing vulnerability, and boundaries and making space for even our most uncomfortable emotions. Allyson shares how to transform childhood patterns of fixing people’s problems and making p…

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Tamara Soles Podcasts

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