Social media, knowledge management and leadership.
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Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
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#264 Q&A Skin Health, Grass Fed vs Grain Fed Meat, Intermittent Fasting and More
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Welcome to the Siim Land Podcast I’m your host Siim Land and today we have a live Q&A on my YouTube channel. I answer different kind of questions about intermittent fasting, nutrition and supplementation. Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research.…
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#263 How to Survive Jet Lag, Getting Good Sleep, and Biohacking Immunity - Siim Land on The Expat Money Show with Mikkel Thorup
1:22:22
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Welcome to the Siim Land Podcast I’m your host Siim Land and today I’m playing you a conversation I had on another podcast called The Expat Money Show with Mikkel Thorup. We discuss different biohacks for jet lag, traveling, supplementation and fitness. You can check out Mikkel’s podcast at expatmoneyshow.com This episode is brought to you by Kaats…
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#262 The 5 Longevity Breakthroughs That Will Help You Reverse Age - Dr Melissa Petersen
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Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr. Melissa Petersen. Dr. Melissa is an epigenetic success coach and licensed chiropractic with board certification in holistic health. I was also speaking at Dr. Melissa’s free online event the Longevity Summit with other experts from the anti-aging field. Check out th…
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#261 Optimizing Physical and Mental Performance - Olli Sovijärvi, Teemu Arina and Siim Land Live Q&A
1:03:02
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In this episode, we're on the Biohacker Summit Live Show with Teemu Arina and Dr Olli Sovijärvi. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. …
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#260 Antifragility, Daily Routines and Stacking Biohacks - Siim Land on the Project Red Podcast
1:23:22
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Welcome to the Siim Land podcast I’m your host Siim Land and today I’m playing you a replay of me being a guest on the Project Red Podcast. Project Red is run by my friends Bryan and James at Red Light Rising. We talk about all things biohacking, routines, and stress resilience. You can also check out Red Light Rising’s red light devices at redligh…
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#259 Q&A - Best Exercises for Nutrient Partitioning, Red Light Therapy for Skin and More
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Welcome to the Siim Land podcast I’m your host Siim Land and today we have a YouTube live Q&A session. I answer different kinds of questions about health, fitness, and biohacking. Unfortunately, there was a bit of an echo in the live recording for some reason so I apologize for that but the information itself is pretty good. So, I hope you still en…
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#258 Artificial Intelligence for Genetic Testing and DNA Analysis - Joe Cohen
1:03:54
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Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Joe Cohen. Joe is the founder and CEO of selfhacked.com and Self Decode. Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for differ…
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#257 Slowing Aging with Sirtuins, NAD and Others - Dr Vera Gorbunova
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Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Dr. Vera Gorbunova. Vera is a Professor of Biology at the University of Rochester and a co-director of the Rochester Aging Research Center. She has published over 100 publications about longevity, sirtuins, and aging. This episode is brought to you by DoNotAge.org. DoNo…
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#256 Testosterone Replacement Therapy and Optimization - Saad Alam
1:02:24
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Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Saad Alam. Saad is an entrepreneur from the US and the founder and CEO of Hone. Hone is an online clinic specialized in male hormone optimization and health. In this episode, we’re going to talk about how to improve your testosterone and vitality. This episode is brough…
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In this episode, I talk about the supplements I am taking. Watch the video version. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're givin…
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#254 Recovery From a 13 Day Fast, Creating Good Food Habits and More - Cynthia Thurlow
1:00:12
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Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Cynthia Thurlow. Cynthia is a nurse practitioner, TEDx speaker and nutrition expert. She is passionate about helping women with nutrition and intermittent fasting. This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training…
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#253 Benefits of Red Light Therapy - Bryan Gohl
1:00:41
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Welcome to the Siim Land Podcast I’m your host Siim Land and today I’m replaying you an old episode with my friend Bryan Gohl. Brian is one of the founders of Red Light Rising which is a UK based company that sells red light therapy devices. Red light therapy or photobiomodulation has a lot of research on improving skin conditions, reducing inflamm…
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#252 Peptides for Healing, Wellness and Anti-Aging - Richelle Brooks
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Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Richelle Brooks. Richelle is one of the founders of the Balanced Aesthetics Medspa that’s like a clinic that offers different kinds of wellness and longevity treatments like peptides or hormone replacement therapy. In this episode, we’re going to talk about the benefits…
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#251 Longevity and Aging Q&A - Dr Olli Sovijärvi and Teemu Arina
1:18:49
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In this episode, we're talking about longevity and anti-aging with Olli Sovijärvi and Teemu Arina. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers…
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#250 Icing Testicles for Testosterone, Why High Serotonin Is Bad, and More - Lucas Aoun from Ergogenic Health
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Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Lucas Aoun from Australia. Lucas has studied Exercise Science and Naturopathy and is into many different biohacks. He runs his website at ergogenic.health where he discusses his experiments and shares the latest studies on health, sleep, hormone optimization and longevi…
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#249 Meta-Awareness, Consciousness and Transcendental Meditation - My Anthropology Thesis
1:06:46
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This episode is me narrating my anthropology thesis about transcendental meditation and consciousness. This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that trick the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-…
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#248 Right Amount of Hormesis - Siim Land and Thomas Olivier IG Live
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In this episode, I play a replay of me on an Instagram live with Thomas Olivier from Omnos.me If you want to try out all the tests Omnos provides like the organic acids test, hormones test, genetic test or microbiome test, then head over to omnos.me and use the code SIIM for a 10% discount. That’s SIIM at omnos.me Here are the links to the podcast …
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#247 Intuitive Fasting and Eating - Dr Will Cole
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Welcome to the Siim Land Podcast I’m your host Siim Land and today we talk with Dr Will Cole again. Will is one of the leading functional medicine doctors in the US. He has his medical practice and has written many books, such as the Inflammation Spectrum and Ketotarian. In this episode we’re going to talk about Will’s latest book Intuitive Fasting…
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#246 Gut Health Optimization with Dr Olli Sovijärvi and Teemu Arina
1:19:45
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In this episode, we're talking about gut health with Olli Sovijärvi and Teemu Arina. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're givi…
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#245 Re: Dr David Sinclair on How to Slow Down Aging and Live Longer
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"Aging is a disease and we can cure it," says David Sinclair in his book Lifespan. Why do we age and what can we do about it? In this episode of the Body Mind Empowerment Podcast we talk with Dr David Sinclair. Dr Sinclair is a professor of genetics at Harvard Medical School. He's one of the world's leading experts in anti-aging, longevity, and epi…
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Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the most in-depth book about minerals I’ve seen and it contains up to 700 pages and over 4500 references. It’s perfect for anyone who wants to eat a diet …
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#244 Imprint Water with Infoceuticals for Therapeutic Effects - Anton Fedorenko from Infopathy
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Welcome to the Siim Land Podcast my name is Siim Land and today our guest is Anton Fedorenko. Anton is the founder of Infopathy, which is an online platform where people can transfer infoceuticals with a wide variety of physiological effects. Infoceuticals are electromagnetic signals recorded from different substances or hormones that have a therap…
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#243 What to Eat Before Carbs and Why High Protein All the Time Is Bad - Joel Greene
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Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Joel Greene. Joel is an author of The Immunity Code and a pioneer of many ideas in the nutrition space who’s been doing it for decades. He’s the founder of VEEP Nutrition Systems and has worked with companies like Quest Nutrition. This episode is brought to you by the M…
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#242 Boost Your Energy and Become More Resilient - Shawn Wells
1:03:08
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Shawn Wells is an author, speaker and nutritional biochemist who calls himself the ingredientologist. He has formulated over 500 supplements, food, beverages, and cosmeceuticals. His new book The Energy Formula talks about optimizing mitochondrial health and energy levels. This episode is brought to you by the Metabolic Autophagy Master Class. It’s…
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#241 Is Eating One Meal a Day Healthy - The Doctors Reaction
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This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and in-depth program about applying the benefits of intermittent fasting and metabolic flexibility for both longevity and body composition. You get access to over 13 hours of video content about the science of autophagy as well as a 4 week meal plan …
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#240 Benefits of Medicinal Mushrooms like Chaga, Reishi and Lion's Mane - Eric Puro from KÄÄPÄ Health
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Welcome to the Siim Land Podcast. My name is Siim Land and today our guest is Eric Puro. Eric is the founder and CEO of Kääpä Health. Kääpä is a medicinal mushroom company from Finland. They have the highest quality medicinal mushrooms grown in the cleanest environment in the world. Chaga, reishi, lion’s mane and shitake are a few of their main pro…
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#239 Stress Biohacking Q&A with Olli Sovijärvi, Teemu Arina and Siim Land
1:22:03
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Welcome to the Siim Land Podcast. In this episode we are on the Biohacker Summit live stream with Olli Sovijärvi and Teemu Arina, talking about stress management and biohacking. This episode is brought to you by the Total Sleep Optimization Video Course. 1 out of 3 people reports having some sleep problem up to 40% of the population experiences ina…
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#238 How to Breathe Properly and Avoid Mouth Breathing - Leigh Ewin
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Welcome to the Siim Land Podcast my name is Siim Land and today our guest is Leigh Ewin. Leigh is an Australian living in Finland. He’s a Wim Hof instructor, breathwork specialist and a biohacker. In this episode we talk about the benefits of breathing properly and how not to breathe. This episode is brought to you by the Total Sleep Optimization V…
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#237 Minerals You Can't Get From Animal Foods and More - Dr James DiNicolantonio Q&A
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Welcome to the Siim Land podcast I’m your host Siim Land and today we talk with Dr James DiNicolantonio. Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the most in-depth book about minerals I’ve seen a…
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#236 Re: Benefits of Blood Flow Restriction Training with KAATSU Bands
1:10:07
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Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads. Timestamps: How Steven and John Got Into KAATSU 01:45 What Is KAATSU Training 05:45 John's…
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Welcome to the Siim Land Podcast. I’m your host Siim Land and today our guest is Megan Ramos. Megan is the co-founder of The Fasting Method with Dr Jason Fung. She’s also written books with Dr Fung about intermittent fasting and helping diabetes. This episode is brought to you by the Metabolic Autophagy Master Class. It’s the most comprehensive and…
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#234 Human Immortality, Aging and Life Extension - Dr Jose Luis Cordeiro
1:05:35
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Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Jose Luis Cordeiro. He is an engineer, economist, futurist and transhumanist from Spain. Jose works with people like Peter Diamandis and Ray Kurzweil to promote the science and application of life extension. His new book The Death of Death talks about when can we exp…
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#233 Sleep Optimization Q&A with Dr Olli Sovijärvi, Teemu Arina and Siim Land
1:07:02
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This is a replay of the Biohacker Live Show with Dr Olli Sovijärvi, Teemu Arina and Siim Land. Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the most in-depth book about minerals I’ve seen and it cont…
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#231 Optimal Mineral Intake: Magnesium, Calcium, Copper, Zinc, Chromium, Boron, Molybdenum and More - Dr James DiNicolantonio
52:21
52:21
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Welcome to the Siim Land podcast I’m your host Siim Land and today we talk with Dr James DiNicolantonio. Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the most in-depth book about minerals I’ve seen a…
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#230 The Immunity Fix Webinar with Dr James DiNicolantonio
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This is a replay of the webinar at the Health Optimisation Summit online meetup. We talk about The Immunity Fix with Dr James DiNicolantonio. Timestamps: 00:40 Risk Factors for COVID 02:15 Vitamin C and the Common Cold 05:00 Zinc and Immunity 08:10 Vitamin D and Immune Function 15:20 Other Supplements for Viral Infections 16:35 Food and Nutrients f…
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#229 Becoming Antifragile During Times of Chaos - Siim Land on Filip Van Houte's Podcast
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This is a replay of Siim Land on Filip Van Houte's podcast Human Rants. Timestamps: 00:55 Comments on World Events 07:30 How Legislative Organizations Make Decisions 11:00 How to Recognize Bad Advice 15:30 Getting Stuck in Tribal Politics 19:07 How to Not Get Addicted to Social Media 24:34 How to Allow Spontaneity 27:50 Future of Technology and Hum…
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#228 The Missing Ingredient in Healthy Food and Soil - Aivis Vegers
1:03:18
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Welcome to the Siim Land Podcast my name is Siim Land. Today we talk with Aivis Vegers. Aivis works at a company called Black Stuff. Black Stuff is probably one of the most unique nutrient supplements in the world as it doesn’t give you specific vitamins or minerals but it is made of humic and fulvic acid. Natural food grows on soils rich in organi…
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#227 Longevity Effects of Intermittent Fasting, NAD and Circadian Rhythms - Q&A
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This is a live stream Q&A on my YouTube channel (07/02/21). Timestamps: Metabolic Autophagy Updates 02:00 Protein Intake and Longevity 12:10 Epigenetic Theory of Aging 19:50 NAD, Circadian Rhythms and Aging 25:15 Ideal Hours of Fasting 33:08 Is Fasting Addictive 36:20 Muscle Growth, Resistance Training 46:40 Foods to Eat on a Daily Basis 01:04:38 A…
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#226 Dr James DiNicolantonio Q&A - Melatonin as an Antioxidant, How to Make Animal Foods Safer, etc.
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This episode is a recording of my YouTube live stream with Dr James DiNicolantonio. Timestamps: 00:30 James' Winter Immune Protocol 04:36 Bad Reactions to Vitamin D Supplementation 10:50 Cholesterol and Sun Exposure 13:55 Should You Stay Keto All the Time 16:40 Favourite Italian Foods 18:10 Intermittent Fasting During Sickness 20:40 Making Animal F…
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#225 Why Does Cholesterol Rise While Fasting, Sleep Problems on Carnivore, Best Time to Start Eating - Live Q&A
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This episode is a recording of my YouTube live stream on the 25th of January, 2021. Timestamps: 00:17 Updates to Metabolic Autophagy 02:25 Benefits of Boron Foods 04:37 Benefits of Lion's Mane 08:50 Sleep Problems on Carnivore 15:45 Fasting Against Radiation 17:43 Best Fasting for Intelligence 22:50 Thoughts on the Pandemic 27:13 Best Time to Start…
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#224 Siim Land About Autophagy, Hormesis and Immunity
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This episode is a recording of Siim Land on Steve Stav's podcast. This episode is brought to you by BiOptimizers Magnesium Breakthrough. Magnesium is one of the most important minerals in your body and it’s involved in hundreds of processes, starting with energy production and ending with cognition. Magnesium deficiency increases the risk of insuli…
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#223 Anti-Aging Gene Therapy - Liz Parish
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Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Liz Parish. Liz is the founder and CEO of BioViva. Which is a company committed to extending human lifespan using techniques such as gene and cell technologies. Liz Parrish became the first person worldwide to take dual gene therapies for treating aging. This episode is…
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How to Get Back on Track for the New Year - Inside Europe Radio Interview
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This is a short interview with Siim on Inside Europe Radio. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this …
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#222 Difference Between Men and Women in Health Optimization - Sandra Porthan
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Welcome to the Siim Land podcast I’m your host Siim Land and today our guest is Sandra Porthan. Sandra is a physician and clinical nutritionist from Finland. She works with patients in hospitals and private clinics. Sandra also works with the Biohacker Center and they have made the Biohacking for Women online course. In this episode, we talk about …
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#221 Sauna Without the Sauna, Iron Overload, Protein While Fasting - New Year Q&A
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This episode is a recording of my YouTube live stream on the first of January, 2021. Timestamps: 02:10 How to Sauna Without a Sauna 05:10 How to Prevent Iron Overload 09:03 How Long Until Autophagy 11:00 How to Prevent Low Testosterone 14:14 Siim's Metabolic Autophagy Diet 16:47 Hot Therapy vs Cold Therapy 18:20 Working Out Every Day 22:25 Losing W…
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#220 Genetics and Environ-Toxin Testing - Thomas Olivier, CEO of Omnos.me
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Welcome to the Siim Land podcast my name is Siim Land and our guest today is Thomas Olivier. Thomas is a registered nutrigenomics practitioner from the UK. He is also the CEO of Omnos, which is a DNA analysis platform that incorporates different medical tests to give you lifestyle assessments and recommendations. In this episode we talk about genet…
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#219 Autophagy, Sauna, Red Light, Hormesis
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Welcome to the Siim Land Podcast I'm your host Siim Land. In this episode, I'm playing a replay of me on Connie Nightingale's podcast. Timestamps: 02:23 What is Metabolic Autophagy 05:13 Good Stress Bad Stress 06:46 Infrared Sauna vs Regular Sauna 08:55 Red Light Devices vs Sauna 11:30 Too Much Red Light 14:40 The Right Blue Light Blocking Glasses …
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#218 Heat and Cold Hormesis with Sauna etc - Stronger by Stress Audiobook
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Welcome to the Siim Land Podcast I’m your host Siim Land. In this episode, I’m going to play you one of the chapters of my book Stronger by Stress audiobook. It talks about the effects of cold and heat exposure through hormesis. If you want to get the full audiobook or learn more about this, then check out the show notes at siimland.com/218. That’s…
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#217 Ketosis and Exercise Recovery - Geoffrey Woo from HVMN
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Welcome to the Siim Land Podcast. My name is Siim Land and our guest today is Geoffrey Woo. Geoffrey is the founder and executive chair of HVMN – the company that provides exogenous ketones as ketone esters. He also has a degree in computer science from Stanford University. Timestamps: 01:24 Has the Interest in Ketones Increased 06:45 Health VS Per…
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#216 Autophagy From Exercise and Fasting - Siim Land and Vanessa Spina
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Welcome to the Siim Land Podcast I'm your host Siim Land. In this episode, I'm playing a replay of me on Vanessa Spina's podcast called Fast Keto with Ketogenic Girl. Timestamps: And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on Cas…
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