Go offline with the Player FM app!
#219 Autophagy, Sauna, Red Light, Hormesis
Manage episode 280204832 series 2361047
Welcome to the Siim Land Podcast I'm your host Siim Land. In this episode, I'm playing a replay of me on Connie Nightingale's podcast.
Timestamps:
- 02:23 What is Metabolic Autophagy
- 05:13 Good Stress Bad Stress
- 06:46 Infrared Sauna vs Regular Sauna
- 08:55 Red Light Devices vs Sauna
- 11:30 Too Much Red Light
- 14:40 The Right Blue Light Blocking Glasses
- 18:20 Should You Take Tanning Beds
- 20:50 Cold Exposure
- 22:28 Continuous Glucose Monitor
- 26:25 How to Increase Autophagy
- 28:30 When Should You Engage in Hormesis
And much more
Here are the links to the podcast on all platforms
- Link to the Audio Podcast on iTunes and Stitcher
- Link to the podcast on Spotify
- Link to the podcast on CastBox
- Watch the Biohacking Bootcamp Videos on Patreon
This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.
With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,
Click Here to Support the Show on Patreon!
Show Notes- Connie Nightingale Instagram
- Stronger by Stress on Amazon
- Stronger by Stress Audiobook
- The Immunity Fix on Amazon
- Get Magnesium Breakthrough for a 10% Discount!
- Use Code SIIM for 10% Off Self Decode
- Use Code SIIM for a 10% Discount on the KAATSU Bands
- Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
- My New Book Stronger by Stress
- My NEW BOOK Metabolic Autophagy
- Metabolic Autophagy Audiobook
- Metabolic Autophagy Master Class
- Total Sleep Optimization Video Course
- Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
- Get the Metabolic Autophagy Program
- Keto Adaptation Manual Book
- Watch the Biohacking Bootcamp Videos on Patreon
- Body Mind Empowerment Handbook
- Keto Fit Program
- Keto // IF Program
Stay Empowered
Siim
202 episodes
Manage episode 280204832 series 2361047
Welcome to the Siim Land Podcast I'm your host Siim Land. In this episode, I'm playing a replay of me on Connie Nightingale's podcast.
Timestamps:
- 02:23 What is Metabolic Autophagy
- 05:13 Good Stress Bad Stress
- 06:46 Infrared Sauna vs Regular Sauna
- 08:55 Red Light Devices vs Sauna
- 11:30 Too Much Red Light
- 14:40 The Right Blue Light Blocking Glasses
- 18:20 Should You Take Tanning Beds
- 20:50 Cold Exposure
- 22:28 Continuous Glucose Monitor
- 26:25 How to Increase Autophagy
- 28:30 When Should You Engage in Hormesis
And much more
Here are the links to the podcast on all platforms
- Link to the Audio Podcast on iTunes and Stitcher
- Link to the podcast on Spotify
- Link to the podcast on CastBox
- Watch the Biohacking Bootcamp Videos on Patreon
This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.
With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,
Click Here to Support the Show on Patreon!
Show Notes- Connie Nightingale Instagram
- Stronger by Stress on Amazon
- Stronger by Stress Audiobook
- The Immunity Fix on Amazon
- Get Magnesium Breakthrough for a 10% Discount!
- Use Code SIIM for 10% Off Self Decode
- Use Code SIIM for a 10% Discount on the KAATSU Bands
- Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
- My New Book Stronger by Stress
- My NEW BOOK Metabolic Autophagy
- Metabolic Autophagy Audiobook
- Metabolic Autophagy Master Class
- Total Sleep Optimization Video Course
- Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
- Get the Metabolic Autophagy Program
- Keto Adaptation Manual Book
- Watch the Biohacking Bootcamp Videos on Patreon
- Body Mind Empowerment Handbook
- Keto Fit Program
- Keto // IF Program
Stay Empowered
Siim
202 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.