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A Mixed Martial Arts talk show featuring Brazilian Jiu Jitsu Black Belts David Avellan (creator of the Kimura Trap System and ADCC 2009 Bronze Medalist) and Robert Drysdale (2005 IBJJF World Champion, ADCC 2007 Absolute Champion, co-founder of Zenith BJJ). Both of them have extensive backgrounds in MMA and BJJ as students, competitors, coaches, and school owners - pulling on their combined experiences to discuss the mental aspect of training, proper preparation, championship mindset, and more.
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UFC veteran Chris Lytle brings you a historic behind the scenes look at what took place within the early days of the MMA/NHB era. Chris Lytle along with the MMA Detective Mike Davis track the journey of each guest in order to get a fair unadulterated historic perspective from the people that were actually involved. Please leave us a review on iTunes
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The Jason Chambers Podcast
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Created is the podcast that tells sensational stories about how brilliant advertising and design ideas came to life. The creative process, the internal battles, the client struggles, the production drama, the never never giving up to get from good to great. There are loads of award-winning ideas pinned up all over our walls, but it’s the unbelievably uphill battle to get it made, and get it made right, that we are all dying to hear about. Because it’s not just about creativity, it’s about ge ...
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Combat Learning is about radically improving you as a teacher and learner of martial arts using the ecological dynamics and constraints-led approach to training. We explore the little-known frontiers of skill adaptation, perceptual-motor learning, and performance science for combat sports such as jiu jitsu, kickboxing, taekwondo, karate, muay thai, and more. www.combatlearning.com
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A breakdown and recap of the weeks professional BJJ and grappling events. Every week we recap what has happened in the world of sport Brazilian Jiu-jitsu, and preview the following weeks grappling events.
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Join BJJ Black Belt Matt Kwan as we discuss everything you need to know about Jiu Jitsu.
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Join UFC Star and ESPN Commentator Chael Sonnen twice a week for Beyond the Fight, your weekly source for insider info and insight from some of the mixed martial arts most iconic personalities. badguyinc.com
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Hello, we're Paul and Danny, The Everyday Fitness Guys and Co-Hosts of the Everyday Perspective Podcast. We're Health and Fitness Online Coaches but essentially, everyday blokes. We're passionate and therefore talk about, all aspects of men's physical and mental health, fitness and nutrition and Brazilian Jiu Jitsu. - Men's Physical & Mental Health - Fitness and Nutrition - BJJ and Grappling - Banter **New Episodes Weekly!** Video Episodes exclusively on YouTube @theeverydayperspective. Disc ...
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The Chewjitsu Podcast features your host BJJ Black Belt Nick "Chewy" Albin of chewjitsu.net and his co-host BJJ Black Belt and Physical Therapist Dr. Eugene Tsozik. The show covers topics such as Brazilian Jiu-Jitsu, MMA, training, diet, health and injury-prevention, Q&A sessions, and interviews.
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Everything Judo and some musings about life with Shintaro Higashi and his trusty sidekick Peter Yu.
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Welcome to the Grappling With Podcast. Dr.Chris Hardy and Bill & Olivia Walker will take a deep dive into topics covering Wellness and Prevention, Performance, Recovery, and Injury Management. Our mission is to provide the latest science-based information to help you get the most out of your grappling journey, both on and off the mats, and help you overcome any challenges you may be grappling with…Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are mea ...
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Your favorite Brazilian Jiu Jitsu Podcast.
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The Jiu-Jitsu Times Podcast features interviews and conversations with BJJ practitioners, ADCC and IBJJF World Champions and competitors, Mixed Martial Arts (MMA) and UFC contenders, and entrepreneurs living the Jiu-Jitsu lifestyle. Our goal is to produce fun and engaging content for everybody involved in the BJJ community in order to help spread the opportunities and benefits from living the BJJ lifestyle.
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The second best podcast in the world, hosted by Craig Jones
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Brazilian Jiu-Jitsu & Submission Grappling Podcast.
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A podcast dedicated to the game theory behind Brazilian Jiu-Jitsu (BJJ). We crunch data from hundred of fights, then sort and analyse it to answer the question: What's Really High Percentage?
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Craig Roberts (you can call him SAV) is the owner and head coach of Gracie Jiu Jitsu Botany in Sydney, Australia. Over the past 20 years Sav has built a wealth of knowledge, travelled extensively and competed fiercely. Get to know Sav as he shares his fascinating, often times funny and always entertaining stories about his lifelong journey in Jiu Jitsu with the help of his friends along the way.
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The Open GuardCast is a project dedicated to promoting Brazilian Jiu Jitsu. If you've trained before, you understand how the art can consume your life. We often make life altering sacrifices to train, compete, and strive for each of our personal bests. The Open GuardCast will explore the people and events that make BJJ and MMA so special.
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The Wakandan Round Table is an open forum platform where I'll ramble in my free time about sports, movies, music, art, society, and life. Interviews and watch parties to also be included when available.
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A podcast where we will discuss the training, teaching, health and education of mixed martial arts. Hosted by Sonny Brown, a Brazilian Jiu-Jitsu Black Belt, competitor and coach who is also a 3 times Australian MMA Champion. He also runs the Sonny Brown Martial Arts YouTube Channel which breaks down MMA & Grappling competitors matches and careers. The podcast aims to provide insights to anyone looking to learn more about the teaching and training of martial arts.
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Going over recent Jiu Jitsu events and talking all things Brazilian Jiu Jitsu & Submission Grappling. Also Health, recovery, how to stay on the mats, training over 30, 40, 50 years old. The challenges with being a newbie, female, unfit, balding, or just a human being in Jiu Jitsu from your every day practitioners.
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Jose Flores interviews Legends and Warriors of the greatest Martial artists of today. These are the stories behind the Legends and Warriors of Martial arts greats. Experience their inspirational stories and how they got to where they are today. Weekly podcasts interviews of some of the great leaders and fighters of today's Martial Arts disciplines. Including: MMA, Muay Thai, Karate, Brazilian Jiu Jitsu, Krav Maga, Taekwondo, Kung fu, Wing Chun, Kickboxing and many other disciplines. Learn th ...
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Join us as we discuss everything that's going down in the world of jiu-jitsu and grappling! New episodes every week on iTunes, plus LIVE video broadcasts on Thursday at 1pm CST on Facebook and YouTube. Enjoy A Fistful of Collars: A FloGrappling podcast.
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A podcast hosted at American Top Team Orlando by brown belt (now black belt!), Chris Vu, and blue belt (now purple!), Noah John. We drink craft beers after training and rant about Jiu-Jitsu and life. Support this podcast: https://podcasters.spotify.com/pod/show/bjj-and-brews/support
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#72 - Taylor Pearman - Ripping Feet Off Hobbyist Dads to ADCC World Championships
1:03:35
1:03:35
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Send us a Text Message. Expect to get the everyday perspective on Taylor's switch from Gi to NoGi, winning the ADCC trials, the impact that CJI has already had, his predictions for both events, training MMA and sparring with MVP, how to fast track your Jiu Jitsu and much more. Taylor is a 1st Degree Black Belt under Alain Pozo and has trained full-…
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Episode 318 - ADCC Trials Winner and National Champion Wrestler Michael Pixley
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1:36:56
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On this episode of the podcast we are joined by Michael Pixley. Michael is a Jiu-Jitsu purple belt training out of Pedigo Submission Fighting, he is the NAIA 2017 National Champion and Wrestler of The Year, 2019 NCAA Division 2 National Champion, 2x World and Pan Am Champion at Blue Belt, and the 2024 ADCC West Coast Trials winner in the…
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The Everyday Jiu Jitsu Podcast Ep 66: Scaling Tasks Feat. Jon Chan
1:07:23
1:07:23
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Jon Chan is a BJJ black belt and the owner and head coach at Nimbus Grappling in Vancouver. Jon is one of my favourite training partners, and has always brought so much knowledge and good energy to the practice room. Despite being a student of mine, Jon he has helped me develop my own game tremendously over the years. We discuss gym ownership, teac…
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Subversion Origin 2 and Finishers WNO Qualifier Recap
1:07:12
1:07:12
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This week on the show Maine and Miranda recap Subversion Origin 2, Finishers WNO Qualifier, and F2W 256 Recap. In the news section we dsicuss the ADCC changes of the week ahead of the worls championships in 1 month. Plus discuss Maine getting awarded his Black Belt. In the recap section of the show we break down Subversion Origin 2 Australia Vs Bra…
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In this episode of the Shintaro Higashi Show, Shintaro dives into the rising trend of "traincations"—vacations centered around intensive martial arts training. He discusses various traincation opportunities, from BJJ cruises to specialized camps like Camp Vertex, offering insights into the benefits and experiences of combining travel with dedicated…
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I have used pacing to win on many occasions in my career. Many people think it's simply a matter of having better cardio, but that's only a part of the solution, and not always necessary. I share insights into how to train for it, tournament strategy, and ways of manipulating pace to win. Visit our sponsors: DavidMMA.com - David Avellan's new websi…
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Episode 321 - Take The "F" Word Out Of Your BJJ
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On this episode, Chewy and Eugene discuss how setting expectations in Jiu-Jitsu can make you fragile as well as lead to frustration in training. We also discuss how to build a healthy ego in Jiu-Jitsu. We talk about getting caught by less experienced training partners, how we are constantly changing, the importance of having a plan, the book “The W…
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Johnathon Ivey Life of a Journeyman
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1:34:51
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Ep 230 Johnathon Ivey Life of a Journeyman Johnathon Ivey is a lockeroom staple that has fought a whos who within the sport of MMA. We discuss some of his notable opponents as well as his roll in saving main events on the regional scene and navigating through some of the shadiest promoters in the business. Ivey is someone that carries a lot of resp…
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If you are training in the martial arts, then you know the ultimate goal is mastery. That comes in many forms. For the white belt, getting a black belt feels like mastery. As a competitor, winning the world championships would be the top of the mountain. However, the true goal of mastery is elusive, as this ideal of perfection can never be reached.…
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Episode 145: What Every Jiu Jitsu Beginner Should Know
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59:21
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Today I'm joined by Andrew Romano, a brand new jiu jitsu white belt. He's here to ask me all of the questions he has about getting started in jiu jitsu. Make sure you check out Andrew's podcast Another Creative Artist Podcast, which is available on Spotify and Apple Podcasts. You can watch the video version of every episode on YouTube Follow the sh…
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The Everyday Jiu Jitsu Podcast Ep 65: Developing Systems & My Thoughts on Battle Mats 1
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Jiu Jitsu is a systems-based sport. I have always encouraged my students to think of filing their Jiu-Jitsu knowledge away in the form of systems. In this episode, I talk about developing systems, attacking your opponent with multiple systems simultaneously, holding your systems to scrutiny, and my thoughts on Battle Mats 1. Please leave a review, …
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#71 - Anthony Mullally - Improve Pre-Competition Anxiety & Performance with Breathwork
1:17:59
1:17:59
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Send us a Text Message. Expect to get the everyday perspective on how breathwork effects us, the science behind why nose breathing is best, how our breath can improve performance is BJJ and other sport, long term health benefits, his thoughts on Wim Hoff, how he's supporting men's mental health and much more. Anthony Mullally is a BJJ Blue Belt, Ad…
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#348 Craig Jones Invitational +80kg Division Breakdown
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1:05:53
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This week on the show Maine and Miranda break down the over 80 kg division at the Craig Jones invitational. Plus recap F2W 255, and Enigma Invitational. In the news section, we discussed some of the recent divisional moves for ADCC and the final entrance announced for the Craig Jones invitational CJI above 80 kg. We discuss all of the grappler's an…
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In this episode of the Shintaro Higashi Show, Shintaro and Peter delve into the challenges and strategies for getting back into judo after a long break. They discuss the psychological barriers that prevent practitioners from returning, the importance of identifying why you stopped in the first place, and practical steps to ease back into training. …
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Episode 320 - The Best Advice For Each Belt In BJJ
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On this episode, Chewy and Eugene discuss the best advice they would give or wish they got through each belt rank in Jiu-Jitsu. We also discuss the most powerful technique to employ in BJJ (learn to experiment, how to avoid stagnation in BJJ, and the benefit of teaching. Thanks to the podcast sponsors: Charlotte's Web CBD. Head over to https://bit.…
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Ep 229 Luke Cummo Career Deep Dive Luke Cummo made a name for himself on The Ultimate Fighter season 2. The Matt Serra & Ray Longo fighter went into the house as a huge underdog and would up in the finals. We track Luke’s career and dig into his journey to becoming the pioneer class of the ultimate fighter. Ep 229 Luke Cummo Career Deep Dive 0:00 L…
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The Everyday Jiu Jitsu Podcast Ep 64: In Search of Truth Feat. Hector Lombard
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1:37:01
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Hector Lombard is a Cuban professional mixed martial artist and bare knuckle boxing world champion, multiple-time Cuba national Judo champion, Olympic Judoka, and inventor. Aside from being a legend in various martial arts, he is very outspoken with a powerful personality and is not afraid to discuss controversial topics publicly. I’ve always been …
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TRT - Testosterone Therapy - Dr Carrie & Dr. Chris
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1:13:19
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Dr. Carrie joins us to educate everyone on TRT and hormone therapy. Carrie Hardy owns her own practice and is a licensed ND, her husband Dr. Chris Hardy also is a licensed Physician, but not an ND. This creates an awesome dynamic where they can practice integrative medicine. intro 0:00 What Multivitamin to take 5:42 Dr. Carrie Intro 16:00 Can you g…
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#70 - Franck Takoudjou - I Sold Rat Meat and Saw People Burned Alive In The Street
56:10
56:10
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Send us a Text Message. Expect to get the everyday perspective on Franck's upbringing in Cameroon, meeting Sam and starting BJJ for the first time, as a child the labour Franck had to do to survive, coming to the UK to compete in BJJ for the first time, the terrifying difference between the UK and Cameroon, his competition run and much more. Franck…
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#347 Tye Ruotolo vs Jozef Chen Recap CJI -80kg Discussion
1:09:15
1:09:15
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This week on the show Maine and Miranda recap Tye Ruotolo vs Jozef Chen On One Championship and talk the finalized CJI -80kg division. In news we talk about the weeks ADCC and CJI swaps, and some potential additional movement between the organization. In the recap section we talk about Tye Ruotolo vs Jozef Chen at One and break down some of the leg…
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In this solo episode, Shintaro shares a quick update on his Judo life. From experimenting with new Judo and BJJ techniques to navigating the challenges of launching his Higashi Brand, Shintaro details the intricacies of his daily routines, training themes, and the creative process behind his innovative gi pants and other products. Whether you're a …
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I turned 43 yesterday, and I talk about what I have learned this past year. I also discuss briefly the results of Tye Ruotolo and Jozef Chen, and CJI's under 80kg bracket. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, b…
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Episode 319 - Rules For Jiu-Jitsu #17: Expectations In BJJ Are Dangerous and #18: Look Fresh When Tired
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On this episode of the podcast, Chewy and Eugene discuss two rules for Jiu-Jitsu. Rule #1 - Expect to get thrown off a horse into a pile of manure. Chewy shares a story of getting thrown off of a horse and how the expectation of this possibility helped with the discomfort and difficulty of the process of learning to ride. We discuss the realization…
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Ep 228 John Perretti Extreme Fighting 1 John Perretti is largely attributed as coining the phrase “Mixed Martial Arts”. In this episode we dive into his first event Extreme Fighting Battlecade. John Perretti is joined by Igor Zinoviev and we recall an event that we consider to be the start of the “Modern Era” of Mixed Martial Arts. This episode is …
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The Everyday Jiu Jitsu Podcast Ep 63: How to Win a Fight
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47:48
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Have you ever been in a fight? What if you found yourself in a physical altercation completely untrained? I discuss fight tactics like managing the distance, creating asymmetrical warfare, risk vs. reward, and more. I believe society would be a better place if everyone trained some kind of martial art. Be safe out there. Please leave a review, subs…
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Can TRT Levels Drastically Fluctuate? How To Tape Your Fingers!
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This week we have a Solo episode from Chris, here he shows how to properly tape your fingers for longevity, but does it work? Some people swear by it, some people think its pointless and have never taped their fingers. What do you think? Also an interesting TRT question about fluctuating levels. Hey, if you have any questions for Dr. Chris or Bill …
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#69 - Sam Crook - Within A Second Of Him Connecting His Hands, My Leg Exploded
1:25:07
1:25:07
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Send us a Text Message. Expect to get the everyday perspective on Sam's leg break earlier this year, his pain and emotions at the time, his surgery and recovery, how it effected his ability to coach and mindset about competing, his new opportunity with Flo Martial Arts, his initial thoughts and aspirations, an update on Franck's situation and much …
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#346 Why Gordon has 2 Superfights at ADCC 2024
1:13:41
1:13:41
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This week on the show Maine and Miranda recap Pit Submission and Main Character Jiu Jitsu, plus talk about Gordon Ryans unprecedented second superfight announced for ADCC 2024. In the news section of the show we talk about Gordon Ryan Vs Felipe Pena announced for ADCC 2024 Saturday Superfight with Gordon then taking on Yuri Simoes the following day…
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Filming instructional videos for martial arts can be a complex and intriguing process. In this episode, Shintaro sits down with Peter to share his personal experiences and insights into the world of grappling instructionals. Shintaro recounts his recent filming trip to Boston with BJJ Fanatics, exploring the evolving trends in nogi judo, the logist…
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BTG 93 - How much mat time does a Pro need?
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37:56
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I review the top two fights of UFC 303, the idea of black magic influencing a fight, and then critique an ADCC athlete's training camp. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and much more. You can jo…
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Ep 227 Sergio Batarelli IVT 1996-98 Sergio Batarelli was a world champion kick boxer that transitioned to being one of the pioneers of the No Holds Barred era. Sergio Batarelli’s International Vale Tudo Championship was made famous for its 30 minute round and very few rules. Sergio is a legend within our sport and is a foundational father of the te…
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Embodied Cognition and Martial Arts w/ Sony Sahota
1:37:28
1:37:28
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Today I'm joined Sony Sahota, owner of Praxis Gym and a teacher of judo, wrestling, and jiu jitsu.In this episode, we discuss how Sony approaches training through the lens of embodied cognition, specifically enactivism. Sony recounts how it changed his entire approach to training, and then we move into a deep philosophical discussion about embodied…
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The Everyday Jiu Jitsu Podcast Ep 62: Optimizing Weight Distribution
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One of the truly most important skills in Jiu-Jitsu is to master the use of your weight and how you apply it to your opponent. This skill can break down even the most skilled opponents over the course of a match. In this episode, I discuss camping, backtracking, gamifying weight distribution, and my thoughts on the ADCC Dallas brawl. Please leave a…
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Response to the Josh Saunders Army of Hate - BIG CHANGES With Peptide Regulations
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1:01:33
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On this episode we talk about if training with your spouse is a good idea, also tips to help get them in the gym! Also Bill addresses the fire storm of Josh Saunders lovers and gives in to the pressure. Lastly we talk about the video below that talks about peptide treatment for injuries. Peptide video from @TheArtofSkill Youtube page https://youtu.…
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#68 - Xande Ribeiro - CJI Reaction, BJJ Evolution & The Process of Developing Discipline
1:26:00
1:26:00
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Send us a Text Message. Expect to get the everyday perspective on how BJJ gas evolved and if it is a good or a bad thing, how BJJ and world lack respect nowadays, Xande's reaction to the Craig Jones Invitational, how to develop a winning attitude and body intelligence through discipline and much more. Alexandre "Xande" Ribeiro is one of the greates…
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#345 Gordon Ryan Vs Josh Saunders Recap WNO 24
1:24:48
1:24:48
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This week on the show, Maine and Simon recap the return of Gordon Ryan versus Josh Saunders on WNO 24 we also break down the entire card and in the news section discuss some of the recent announcements for the Craig Jones invitational and who has dropped out of ADCC. In the recap section, we discussed the return of Gordan, Ryan after nearly a year …
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Endurance in grappling and martial arts is a crucial aspect often overlooked. In this episode, Shintaro and Peter dive deep into the intricacies of building and managing endurance specific to grappling sports like judo and BJJ. How do you improve your gas tank? What role does efficient movement play in conserving energy? Shintaro shares personal an…
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Oil checking, slap fighting, and now leg kicking competitions. What's next? CJI continues to make waves with big announcements, and a very big fight weekend with UFC, PFL, Bellator, and BKFC all having events. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently,…
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Episode 317 - How To Build Better Side Control Escapes In BJJ: Part 2 (Live Q&A)
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On this episode of the podcast, Chewy and Eugene do a live recording of the podcast and discuss the importance of building a solid system of escapes from side control. We also discuss if escaping from side control is the most difficult position to escape from, the approach you should take when escaping side control and what people lack the most, if…
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Ep 226 David Loiseau Career Deep Dive David Loiseau is one of the founding members of Tri Star gym. David Loiseau was surrounded by greatness with teamates like Ivan Menjivar, Georges St Pierre & Patrick Cote. Denis Kang lined up the interview and joins us for a very special look at the beginnings of a career that fought some of the worlds greatest…
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Everyday Fitness Guys #3 - Sleep, Rest and Recovery
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Send us a Text Message. The Everyday Fitness Guys, Paul and Danny discuss sleep hygiene and how to get the best nights sleep, why sleep is important, the difference between rest and recovery; and how to build it into your week. #mentalhealth #mentalhealthawareness #mensmentalhealth #bjj #bjjlifestyle #health #fitness #movement #fitness #sleep Need …
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The Everyday Jiu Jitsu Podcast Ep 61: Kuzushi
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Kuzushi is one of the most crucial principles in grappling (and in fighting). This principle was popularized by Jigoro Kano, the founder of Kodokan Judo. Kano was a firm believer that if you want to effectively attack your opponent with techniques, you must first attack their stance. The idea of Kuzushi is to first break your opponent’s body positi…
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3rd Degree Black Belt Andrea's Husband Joins Us
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1:06:37
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This episode hits all the DEI marks, we have on a Hawaiian, with a great set of teeth that is often mistaken for a gay woman. None other than Professor Andrea's Husband. This is a comedy podcast, so don't take Bill or what we say seriously. Bill is a neurodivergent grown man that can barely make mac'n'cheese. Intro 0:00 Start of Bryan's BJJ Journey…
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#67 - Malachy Friedman - BJJ Unpopular Opinions: Black Belts, Leg Locks, Systems & Learning
1:50:33
1:50:33
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Send us a Text Message. Expect to get the everyday perspective on what Dustin Porier should've done against Islam, the Craig Jones Invitational and if Gabi beats Craig, cheap leg lock systems, if Paul can ever get a black belt and if Danny can ever get on top, how to develop your Jiu Jitsu and much more. Malachy Friedman is a second-degree Black Be…
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#344 Gordon Ryan Vs Josh Saunders WNO Preview Polaris 28 Recap
1:48:09
1:48:09
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This week on the show, Maine and Miranda recap Polaris 28 and preview Who is Number One Gordon Ryan versus Josh Saunders. We also preview main character Jiu-jitsu. The news section of the show we discuss all of the athletes who have been announced for ADCC and CJI and discuss how many slots are yet to be determined. In the recap section of the show…
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The BJJ world has the latest and hottest rivalry, and it’s not between two athletes but two tournaments: ADCC vs. CJI! In this episode, Shintaro and Peter conduct a comparative study of Judo’s professional circuit and BJJ’s professional circuit in light of the ADCC vs. CJI controversy. From athlete compensation to rule changes and the future of gra…
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Conor McGregor drops out of his big fight with Michael Chandler, a B-Team member sucker punches a competitor at an ADCC in Austin, and other shenanigans take place where I give my thoughts on being a professional and conducting yourself with honor when choosing between big opportunities. Visit our sponsors: DavidMMA.com - David Avellan's new websit…
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Episode 316 - How To Build Better Side Control Escapes In BJJ: Part 1
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On this episode, Chewy and Eugene discuss the importance of building a strong defensive side control to create a better offensive Jiu-Jitsu game. We discuss how initially we focus on bottom side control defense as newer grapplers, but eventually stop focusing on this part of our game. We also discuss why having poor defense can make your offense le…
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Miguel Torres WEC & UFC Years Miguel Torres career started prior to the 135# weight division existing within the UFC. A true pioneer of the lighter weight classes Miguel Torres takes us on his journey from being in the top 3 P4P in the world to his unceremonious exit from the UFC. This episode is unscripted and raw and it features someone that belo…
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The Everyday Jiu Jitsu Podcast Ep 60: Dr. Kickass Feat. Mike Piekarski
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1:05:44
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Mike “Doctor Kickass” Piekarski is a Black Belt under Henry Akins, a Doctor of Physical Therapy, a Combat Athlete Performance Coach, and online content creator. He is known for his excellent injury breakdowns and sport-specific physiotherapy protocols. In this episode, we discuss safe training with beginners, assessing and healing injuries, the mos…
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