Best The Mind Gym Experience Podcasts (2024)

1
JENNIFER LAU; Stage Fright to Confident, Defeated to Champion, Competing's Impact, Accountability, Stage Hair 1:04:18

1h ago1:04:18

1:04:18

Today I speak with IFBB Bikini Pro Jennifer Lau, a mother, navy veteran, business owner, stylist, and accountability coach. She started competing in 2022 and won her Pro card in 2023. She recently placed third at her masters pro debut at the Charlotte pro and top 10 masters at Wasatch Warriors. Jennifer talks about finding bodybuilding later in lif…

1
EP 599: Scaling Success: Stephanie’s Journey to Freedom in Practice with Dr. Stephanie Zgraggen 21:28

19h ago21:28

21:28

In this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell is joined by special guest Dr. Stephanie Zgraggen, a chiropractor with expertise in hormone balance, functional medicine, and clinical nutrition. Stephanie shares her journey from running a high-volume practice to creating a more scalable, hybrid model that allows her to work fe…

1
BECKYN MICKELSON; Keep Promises to Yourself, Food Relationship & Fasting, Growth Strategies, Divorce Experiences 1:34:47

2h ago1:34:47

1:34:47

Today I speak with IFBB Bikini Pro Beckyn Mickelson who started competing in 2020. After her first show she knew she wanted to earn her Pro card but did NOT understand just how much work it would take. She won her Pro card at 2024 Junior Nationals. Competing brought out the drive she needed to not only achieve the Pro Card goal, but absolutely tran…

1
EP 598: Conquering Challenges: Realigning Your Life for Success 23:19

6h ago23:19

23:19

Welcome to the Habit Based Lifestyle Podcast, where host, Jesse Ewell, guides you to realign with the habits that can transform your life. In today's episode, Jesse welcomes special guest Justin Steinhauser, a seasoned chiropractor from Lincoln, Nebraska, who shares his inspiring story of overcoming severe migraines and sports injuries through chir…

1
DR. JESSICA WILSON Ms. Bikini Olympia Masters; The Truth Behind Getting Title, Mind Your Business, Put It On A Shelf, Identity 2:47:25

14d ago2:47:25

2:47:25

Today I speak with IFBB Bikini Pro Dr. Jessica Wilson, a returning guest who was actually on the 7th episode! Since then, Jessica won the tittle of 2023 Ms Bikini Olympia Masters. She is 42 years old and works as a lifestyle and posing coach, and is also a doctor of veterinary medicine. Jessica and I go deep on this conversation, so get ready! TOPI…

1
EP 597: The Cold Plunge Effect 13:39

14d ago13:39

13:39

Welcome to The Habit Based Lifestyle Podcast with your host, Jesse Ewell! In today's episode, Jesse dives deep into the transformative power of the "cold plunge effect" and its profound implications for business and personal growth. He draws a compelling analogy between cold plunging and business decision-making, categorizing people into three type…

1
BRITTANY SHULMAN; Humility And Gratitude, Prestigious Mindset for the Olympia, Demands of Prep on Family, Post-Partum Perspective, Martial Arts and Competing 1:23:33

1d ago1:23:33

1:23:33

Today I speak with IFBB Bikini Pro Brittany Shulman, a wife, mother, and former gymnast who works in finance. She started lifting after leaving gymnastics and two friends introduced her to bodybuilding. She competed in her first show in 2017 and then took a couple years off to get married and have a baby. She tried to return to the stage in 202, bu…

1
People Experience All Kinds of Things 1:22:58

2d ago1:22:58

1:22:58

Part 3 of the summer Q&A series. Thanks for listening! Bonus episodes (including part 2 of this series) is on the Patreon! Click here to join

1
EP 596: Transform Your Health: Integrating Health, Mind, Business, and Relationships with Ross Crane 26:08

21d ago26:08

26:08

Welcome to the Habit Based Lifestyle and Business Podcast with your host, Jesse. This episode is dedicated to guiding you in realigning with habits that will help you live the life you've always dreamed of. Today, we have a special guest, Ross Crane, the owner of Inver Grove Chiropractic and creator of the Eight Weeks to Wellness program. Ross shar…

1
MELANIE ALBINIO; Fit Life or Fit Moment?, Food Language, Prep is Healthy, Social Media Cleanup, Self-Coaching, Why Natty in IFBB? 1:31:01

8d ago1:31:01

1:31:01

Today I speak with IFBB Bikini Pro Melanie Albino, a 40-year-old natural competitor, who is a wife & mom, and an Elite coach for Team Elite Physique. She has been a prep coach since 2016 and a personal trainer for almost 20 years! Melanie first competed in 2012 and won her Pro card in 2019 after competing in 7 national shows. She has been self-coac…

1
EP 595: Unlocking Success: How Habits Shape Your Future with Ron Sinagra 33:39

1M ago33:39

33:39

Welcome to the Habit Based Lifestyle Podcast, where host Jesse Ewell helps you realign your habits to achieve the life you've always dreamed of. In this episode, Jesse introduces a special guest, Dr. Ron Sinagra, a chiropractor and functional wellness practitioner from New York. Dr. Ron shares his 35-year journey in chiropractic care, detailing his…

1
LAURA POSTOR; Running 4 Businesses, Childhood Trauma & Doula Work, Overcoming Heroin Addiction, Simple Posing 1:14:28

15d ago1:14:28

1:14:28

Today I speak with IFBB Bikini Pro Laura Postor, a mom of 3 and owner of four businesses. She first competed in 2021 where she earned second in open at the Night of Champions. At only her 5th show ever, she earned her Pro Card at USAs in 2023. She is a Certified doula and focuses on working with parents who have experienced sexual trauma. She is al…

1
EP 594: The Art of Consistency: Daily Habits for Long-Term Success with JheriAnne Preston & Anay Ramos 23:38

1M ago23:38

23:38

Welcome to another episode of the Habit Based Lifestyle Podcast with your host, Jesse Ewell. Today, we're thrilled to have two special guests, JheriAnne Preston and Anay Ramos, owners of Kyra Care and naturopathic doctors. They share their journeys into naturopathic medicine, the challenges they've faced in building their practice, and the transfor…

1
SAM MCDONOUGH; Being Queer, Physique and Posing Critiques to Consider, Complaining Constrains, Appreciate Today 1:38:35

22d ago1:38:35

1:38:35

Today I speak with IFBB Bikini Pro Sam McDonough, from Kansas City, MO, currently living in Sacramento. She recently earned her BA in Psychology plans to eventually be a Marriage and Family Counselor. Currently, she is a coach at a couple gyms and a Posing Coach for Bikini and Wellness athletes. She has been competing since 2017, first in the NANBF…

1
EP 593: 4 Steps to Hacking the Facebook Algorithm 22:51

2M ago22:51

22:51

Welcome to another episode of the Habit Based Lifestyle Podcast with your host, Jesse! Today, Jesse dives into "Four Steps to Hack the Facebook Algorithm," an essential guide for anyone looking to leverage social media effectively. Whether you're a business owner or simply someone wanting to maximize their online presence, this episode is packed wi…

1
MARINA MARKS; Healing a Marriage, Hunting the Good Stuff, Participate in Life, Is this Ship Steering me? 1:21:58

29d ago1:21:58

1:21:58

Today I speak with IFBB Bikini Pro Marina Marks, born and raised in San Antonio TX, who is married and has two children. She started lifting in 2015 but her competition journey began after the birth of my son in 2019 where she competed 10 months postpartum and took the Open Bikini Overall. Shortly after, she left for basic training and starting a w…

1
EP 592: Why Those Who Do the Work Don't Criticize 10:22

2M ago10:22

10:22

In today's episode of the Habit Based Lifestyle Podcast, Jesse Ewell dives into the crucial habit of facing criticism. Jesse shares real stories and valuable insights on how to build lasting habits for a better business and lifestyle. He highlights a key observation: those who criticize the most are often not doing the work themselves, while those …

1
You Don't Need To Be Doing All That 1:22:57

2M ago1:22:57

1:22:57

We've been training the last 6 weeks for this yapathon! In this episode we rant about anti-fat fitness "motivation" and answer your questions about macro trackers, DOMS, cycle syncing, and more. Check out the Patreon for bonus content and early access to new episodes :)

1
CINDY VAN EMPEL-POPOWICH; What Every Girl Needs, Golden Eras Rooted like an Oak, Stop Doing This, Should You Do Masters and Open? 1:40:24

2M ago1:40:24

1:40:24

Today I speak with IFBB Bikini Pro Cindy Van Empol-Popowich, a 55-year-old who started lifting at 17 years old after she saw her first bodybuilding event in 1989. Cindy earned her Pro card in 2019 at North Americans. She been involved in every aspect of the sport from judging to expediting, and is currently the Director of social media for the Cana…

1
"Leaving the FLDS Polygamous Culture" Andrew Ream Part 2. His battle with drugs, alcohol and his difficult journey to survive leaving polygamy.. 1:50:16

1M ago1:50:16

1:50:16

After leaving FLDS polygamy part 2. Andrew Ream then lost him self to drinking and drugs. He lost weight and got a rough taste of the party scene. He was working and trying to make a life for himself outside of the culture. He eventually moves back to Colorado City, AZ, and meets his wife, then immediately asking her dad for permission to marry her…

1
EP 591: Baptized California - A Transformative Experience 15:39

2M ago15:39

15:39

Welcome back to the Habit Based Lifestyle podcast! Today, I'm excited to share my incredible experience at Baptized California. This event was part of my 90-day challenge and an unforgettable journey of faith and community. In this episode, I’ll take you through the amazing journey my wife Katie and I had as we participated in the largest water bap…

1
TANYA JOHANSEN; Vulnerability in Friendships, No Pity Parties, Winning Strategies, There’s More in You so Go Find It 1:12:24

1M ago1:12:24

1:12:24

Today I speak with IFBB Bikini Pro Tanya Johansen, a kidney cancer survivor and single mom of two, who lives in Utah and works as a posing coach. She earned her Pro card at Master’s USAs in 2022, where she won the overall, and made her Pro debut last year at California Night of Champions. Tanya is coached by Aimee Delgado at Fit Body Fusion and pla…

1
EP 590: Your Business Problem Might Be a Health Problem 11:26

2M ago11:26

11:26

In today's episode of the Habit Based Lifestyle podcast, Jesse tackled the pressing issue that plagues many entrepreneurs and business owners: the feeling of being stuck. The root of many business challenges extends far beyond the office walls. The truth is, the stagnation in your business is often a reflection of a lack of investment in your perso…

1
PHILLIPA FERREIRA; Bodybuilding is What I Do Not Who I am, Build your Metaphorical House, Grueling & Healthy or Red Flag, Relieve Pressure 1:51:03

2M ago1:51:03

1:51:03

Today I speak with IFBB Bikini Pro Phillipa Ferreira who started competing in ICN back in 2020 and turned pro in that federation in her first year of competing. She moved to IFBB last year and earned her Pro card at Nationals, where she placed first. She was the first Australian bikini athlete to win two state titles in one season, as well as the f…

1
"Leaving the FLDS Polygamous Culture" Andrew Ream Part 1. He left the religion on his Mom’s birthday at the age of 21. He left his entire world and belongings behind. 2:13:12

2M ago2:13:12

2:13:12

Andrew Ream - Part 1. He was raised as a polygamist in the FLDS religion in Colorado City and left the culture on his Mom’s birthday, December 10th, 2010, at the age of 21. He left his entire world and belongings behind. He has lived a roller coaster of a life. His story is gripping. His parents have not been in his life since the day he left. He m…

1
EP 589: Conditional Commitments 13:25

2M ago13:25

13:25

In today's episode of the Habit Based Lifestyle podcast, Jesse Ewell discusses how conditional commitments can negatively impact marriages, businesses, and personal growth. Using a coaching call example, Jesse shows how commitments tied to external factors lead to stagnation and dissatisfaction. He encourages listeners to evaluate their own commitm…

1
LISA JANE REID; Australian Road to Pro, Changing Federations, Joy in the Journey, Taking your Time 1:15:10

2M ago1:15:10

1:15:10

Today I speak with IFBB Bikini Pro Lisa Reid, a 32 year old newly crowned Bikini Pro from Australia who entered her first competition back in 2014 and was immediately hooked. Now, almost a decade later I has competed in 23 shows and her passion and love for the sport only continues to grow. She started in the Natural Bodybuilding federations first:…

1
EP 588: UNWIND TO UPGRADE 12:33

3M ago12:33

12:33

In today's episode of the Habit Based Lifestyle podcast, Jesse Ewell explores the significance of vacations for entrepreneurs. He shares how changing environments can recharge the mind and spark new ideas, drawing from his own experience of morning beach walks. Jesse also discusses observing and learning from different settings, like resort custome…

1
6 Years of Podcasting; Lessons, Mental Health Tips, Goals for the Show, and Reflections 36:55

2M ago36:55

36:55

Today I celebrate six years of the Confessions of a Bikini Pro Podcast! Sometime I feel like it’s been longer and sometimes I feel like it was just yesterday! So much of my life has changed over the past six years, but the one constant has been the podcast. Join me today as I look back on the past guests, lessons learned, and what the future holds!…

1
Jenn Drummond, Female World Record Holder, The First To Climb The 7 Second Highest Summits! 2:26:50

2M ago2:26:50

2:26:50

Jenn Drummond, a petite young lady with a huge drive and a world record holder of the 7 second highest summits! She elevates others to master their own summit in life. She is a single Mom of 7 and was in a terrible car accident in 2018 that left her bewildered and confused. Police and paramedics couldn’t imagine how she survived, but she did. That’…

1
EP 587: Discipline: What Happens When You Have None? 16:51

3M ago16:51

16:51

In today's podcast episode, Jesse Ewell starts the 90-Day Body Blueprint challenge and plans to share his weekly progress, including successes and setbacks. He discusses the importance of discipline, goal-setting, and habit formation for living the life you want. Jesse provides practical tips and personal insights to help listeners realign their ha…

1
AMANDA LAM; Asia vs America Culture & Standards, Integrative Nutrition, Chinese IFBB Pro Couple Goals, Excelling in YOUR Passion 1:06:54

3M ago1:06:54

1:06:54

Today I speak with IFBB Bikini Pro Amanda Lam, from Hong Kong. She and her partner Isaac, are the first Chinese IFBB pro couple. She is the director of PUMP Personal Training Gym in Hong Kong and is also a transformation and Prep Coach. She is also an occupational therapist with 2 years working experience in the psychiatric department working with …

1
EP 586: The Power of Holistic Wellness with Ross Crane 26:22

3M ago26:22

26:22

In this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Ross Crane, a chiropractor and wellness program leader. They discuss Ross's journey into chiropractic care, the challenges of running a chiropractic business, and how he integrates weight loss and nutrition into his practice. Ross details his 8 Weeks to Wellness program, h…

1
PAMELA JOHN; Graves Disease, Grieving, Growth Mindset 1:28:38

3M ago1:28:38

1:28:38

Today I speak with IFBB Bikini Pro Pamela John, a certified personal trainer, strength coach, and nutrition coach, who started competing in 2012 and earned her Pro card at Masters Nationals in 2015 and has competed over 50 times! After the birth of my last daughter in 2000, her body went haywire which eventually led to a diagnosis of Graves disease…

1
Shawn Feurer, survived complete rock bottom in 2014 to consulting others on how to be successful. He lost his homeless brother right after our recording! 2:23:54

3M ago2:23:54

2:23:54

Shawn Feurer survived complete rock bottom in 2014 to currently consulting others on how to be successful. He lost everything, got divorced and had to live in a friends basement just to get by. We talked about his brother that is homeless and oddly enough Shawn was notified that his brother had passed away a few hours after our podcast recording. S…

1
EP 585: How Can Fasting Help You Live Your Habit Based Lifestyle 15:24

3M ago15:24

15:24

In this episode of the Habit Based Lifestyle podcast, Jesse Ewell focuses on the transformative power of habit alignment to achieve one's dream life. He shares his insights from his third fast of the year, discussing how fasting helps break physical cravings and reveals mental and spiritual challenges. Jesse stresses the importance of action for ch…

1
CHRISTINA SANGGOR; Self-Love, Beautiful in Every Season, Break from Prep 1:30:33

3M ago1:30:33

1:30:33

Today I speak with IFBB Bikini Pro Christina Sanggor, a 27 years old who was born & raised in Houston, Texas. She started working out at age 19 while in college for her education degree. She decided to go back to pursue her passion of exercise science and will be graduating this spring. Christina works as a personal trainer and is a caretaker for h…

1
EP 584: Unleashing the Power of Community, Content, and Consistency 31:38

4M ago31:38

31:38

Have you ever wondered how a Facebook group could potentially add $20k to your revenue in a week? On today's episode, I share about the power of online communities. Online spaces aren't just for socializing; they're gold mines for understanding client needs. Here's a thought – your next business breakthrough could be one engaged group away. "In the…

1
TIANNA PISTONE; Posing Considerations, What is the Best Approach, Make the Decision, Lots of laughs, Should you Crossover Divisions? 1:37:23

3M ago1:37:23

1:37:23

Today I speak with IFBB Bikini Pro Tianna Pistone, who started bodybuilding at age 16 years and did her first show at 17 years old. She earned her Pro card USA’s in 2023 when she was just 22. As a young teenager, she struggled with underrating, always wanting to be the thinnest girl. She was inspired to start bodybuilding by her father, a former bo…

1
EP 583: Leveraging Personal Storytelling, Case Studies, and Short-Form Videos to Connect with Your Audience 16:05

4M ago16:05

16:05

Results matter, and so does the journey to achieving them. In my latest podcast episode, I explore the importance of case studies in showcasing real-life transformations. I'm talking about the kind of changes that ripple through every aspect of life, from professional success to deeper, healthier relationships. It's not just about meeting expectati…

1
JANINE HERRERA; Thief of your Future, Master’s Category Labeling, God’s Purpose for You in Adversity 1:39:21

4M ago1:39:21

1:39:21

Today I speak with IFBB Bikini Pro Janine Herrera, a single mother to 3 amazing girls aged 10, 8, and 4. She is also an AGACNP-BC with a focus and passion for functional medicine. She has spent the better part of her life serving others, but was in need of purpose unique and personal to her, and she has found that in bodybuilding. In addition to be…

1
Training for the Diet Adpocalypse 37:57

4M ago37:57

37:57

NOTE: Due to some tech difficulties this episode got cut a little short We're really hoping to have it all resolved by our next recording session! In this episode we talked about some of the weird diet-y ads some of you have been getting targeted with as well as the Oprah Ozempic special and doomsday prepper fitness propaganda on reels. Enjoy! Chec…

1
David K. Williams a model of health woke up on September 1, 2023 and couldn’t feel his legs, no feeling at all in is lower body. 2:38:35

4M ago2:38:35

2:38:35

David K. Williams a complete model of health woke up on September 1, 2023 and couldn’t feel his legs, there was no feeling at all in is lower body. Three surgeries and three and a half months in bed. He shares details of getting back to being able to walk with arm crutches and is still fighting daily. He lost his son to gastric cancer and has been …

1
EP 582: The Power of Social Media Marketing for Business Success with Mike Benedict 16:24

4M ago16:24

16:24

"Is this going to work for me?" – the universal doubt we all face when trying new strategies. But what if I told you that a consistent, daily 20-minute social media habit could lead to $100,000 in business? Mike Benedict's experience proves that with the right approach, even industries like mold remediation and insulation can thrive online. It's no…

1
SAMMY JO; No More People Pleasing, Motherly Roles & Family Building, Taboo Talks, Suit Designing 1:45:55

4M ago1:45:55

1:45:55

Today I speak with IFBB Bikini Pro Sammy Jo, an online health and fitness coach & posing coach. She started competing in 2022 and earned her Pro card one year later in 2023 at NPC Universe. She has a degree in business administration and quit my 9-5 in sales job back in 2022 to pursue competing and coaching. She is also a suit stylist with Toxic An…

1
EP 581: Leverage Your Social Profiles to Boost Weight Loss Program Marketing with/Christy Darin 20:26

4M ago20:26

20:26

Marketing strategies can make or break a venture. Christy Darin's experience with new marketing methods for her weight loss program is a powerful example of this. From sourcing challenges to advertising hurdles, she navigates through it all and comes out with strategies that yield positive results. Her journey illuminates the path for others in sim…

1
CARRIE HENNESSY; Leaving an Abusive Marriage and Finding Love, Parental Guilt, Your Best Process, Competing as a Single Mother, Empowerment in Routine 1:37:37

4M ago1:37:37

1:37:37

Today I speak with IFBB Bikini Pro Carrie Hennessy, a wife and girl mom to a 18 months old and 13 year old plus a dog mom. She loves true crime podcasts, being outdoors and anything adventurous. She loves connection, laughing and advocating for women. One of her favorite quotes is “ If you don’t like something, change it. If you can’t change it, ch…

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The Mind Gym Experience Podcasts

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