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Content provided by Fergus Crawley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fergus Crawley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#106 | Dr Sam Spinelli | Exposing The Fitness Industry...
Manage episode 422774623 series 3461256
Content provided by Fergus Crawley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fergus Crawley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Fergus is joined by Dr Sam Spinelli, Doctor of Physical Therapy, Strength and Conditioning Expert and savage of a Hybrid Athlete.
Fergus and Sam take a deep dive into many of the misconceptions and lies within the fitness industry that exist on social media nowadays. They discuss the topics of recovery, programming, injuries, the most effective (research backed) methods to get stronger, fitter and faster, and much much more...
Dr Sam is certainly not afraid to call people out on spreading misinformation and has even publicly gone against Andrew Huberman on some of his content.
Expect to learn about the importance of doing the basics well.
Expect to reflect on where you get your information from.
Expect to understand that ice baths may not actually be as beneficial as you think...
Sam's Instagram: @dr.samspinelli
Fergus's Instagram: @ferguscrawley
Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr
Sponsors:
Vivobarefoot - get 15% off with FERGUSVIVO
Days Brewing - get 20% off with MODERNMIND20
MyProtein - get a % off with FERGUS
111 episodes
Share
Manage episode 422774623 series 3461256
Content provided by Fergus Crawley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fergus Crawley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Fergus is joined by Dr Sam Spinelli, Doctor of Physical Therapy, Strength and Conditioning Expert and savage of a Hybrid Athlete.
Fergus and Sam take a deep dive into many of the misconceptions and lies within the fitness industry that exist on social media nowadays. They discuss the topics of recovery, programming, injuries, the most effective (research backed) methods to get stronger, fitter and faster, and much much more...
Dr Sam is certainly not afraid to call people out on spreading misinformation and has even publicly gone against Andrew Huberman on some of his content.
Expect to learn about the importance of doing the basics well.
Expect to reflect on where you get your information from.
Expect to understand that ice baths may not actually be as beneficial as you think...
Sam's Instagram: @dr.samspinelli
Fergus's Instagram: @ferguscrawley
Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr
Sponsors:
Vivobarefoot - get 15% off with FERGUSVIVO
Days Brewing - get 20% off with MODERNMIND20
MyProtein - get a % off with FERGUS
111 episodes
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Similar to The Modern Mind
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
continue reading
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…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
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…
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continue reading
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