In this episode, I answer the questions put to me by my social media audience after completing a 250km Ultramarathon in one go. The discussion focuses on many topics, including my recovery, my mindset over the 3 days, hallucinations, how we dealt with the many challenges along the way, what I’d do differently, what my next goal is, and much much mo…

In this episode, Fergus is joined by Lauren Johnson, former New York Yankees Performance Psychologist and mental toughness coach. Throughout her career, Lauren has worked with numerous top athletes, executives and world leading organisations such as Google, Johnson & Johnson and The FBI. Lauren is on a mission to help people improve their lives thr…

In this episode, Fergus is joined by Connor Emeny, the first person in the world to complete an Ironman Triathlon on all 7 continents. Connor shares his journey to becoming an endurance athlete, what motivated him to undertake such a challenge, the planning and funding required, the lessons he has learned along the way, and much much more… Expect t…

In this episode, Fergus is joined by Zach Bitter, professional ultramarathon runner and coach. Zach has broken both World and American records and is the current American 100 Mile record holder with a mind blowing time of 11 hours, 19 minutes and 13 seconds. Zach shares his journey into ultra running, his race strategy, the mindset needed for such …

In this episode, I answer the questions put to me by my Instagram audience before I take on my biggest challenge yet - a 250km ultramarathon from our office in Edinburgh to the bottom of Ben Nevis (after going up it first). The episode focusses on various topics, including my nutrition plan for the event, how I'll manage blisters, my sleep strategy…

In this episode, Fergus is joined by Lewis Robling, former professional rugby player, turned ultra runner and coach. Lewis shares his experience of professional sport, the highs and lows, and the mental struggles when he eventually had to leave the game. Lewis goes onto explain the immense value and freedom he has found in ultra running and why he …

In this episode, Fergus is joined by James Exton, former barrister and co-founder of LDN Muscle. James has lived an extremely varied life, growing up on the wrong side of the law, to then qualifying as a lawyer and becoming a barrister. While in full time employment, James and his brother, Tom, founded LDN Muscle, an online transformation coaching …

In this episode, Fergus is joined by Nick Whitcombe (Nick Capo), former drug-smuggler, competitive bodybuilder and current successful gym owner. Nick has lived an extremely varied life, facing adversity every step of way. From growing up in Merseyside with a single mother and being a victim of sexual abuse, to being sentenced to prison for 6 years.…

In this episode, Fergus is joined by Jonathan Pain: coach, hybrid athlete, ultra-runner, and father of four. Fergus asks Jonny to outline the things to consider when trying to balance training alongside being a parent. Many people use having children as a reason to stop training, but Jonny wants to show people that you can do both, it just requires…

In this episode, to celebrate reaching 100K followers, I answer the questions put to me by my Instagram audience. The episode focusses on various topics, including my dream guests for the podcast, my favourite and least favourite training session, my goals for 2024, starting a YouTube channel and much much more. Expect to learn more about Fergus' g…

In this episode, Fergus is joined by Mike Gammell, Co-Founder of Days Brewing. After quitting their corporate jobs in 2020, Mike and his co-founder, Duncan, set off on their entrepreneurial journey and started an alcohol free beer brand - Days Brewing. Mike is not sober, and sees the enormous value in socialising over a beer, but by incorporating n…

In this episode, Fergus is joined by John Barclay, former Scotland Rugby Captain, father and broadcaster. John made 76 appearances for Scotland, as well as playing for Glasgow Warriors, Scarlets and Edinburgh. In 2020, John announced his retirement from professional rugby and has since become involved in media and the whisky industry. Fergus and Jo…

In this episode, Fergus is joined by Zack Telander, weightlifter, coach, musician and YouTuber. Fergus and Zack discuss Zack's journey into fitness, his growth on YouTube, his love for creating music and much much more. They also deep dive into some of the things that they believe are wrong with the fitness industry and where it can be improved. Ex…

In this episode, Fergus is joined by Rory Lawson, former Scotland Rugby Captain, media host and Leadership Consultant. Rory won 31 Caps for his country, as well as playing for Edinburgh, Gloucester and Newcastle Falcons. However, in August 2013, Rory had to announce his retirement from professional Rugby, due to a chronic wrist injury. Rory shares …

In this episode, I go through 23 valuable lessons that I have learned throughout the year. I explore multiple topics, including curiosity, community, the real definition of Hybrid Training, balancing a busy lifestyle, and much much more... I'm hoping that you can take something useful away from this episode and apply it to your own life. Join The M…

In this episode, Fergus is joined by Zach Pogrob, media creator and writer. Zach is the man behind @BehaviourHack on Instagram. Having amassed an enormous 1.5 million followers, Zach creates content to help motivate and inspire people to change their habits and reach their goals. Zach also shares his newfound obsession with running and how he belie…

In this episode, Fergus is joined by Ned Phillips, Ultra-Runner and Fintech CEO. Ned is the Founder and CEO of Bambu, a global digital wealth technology provider. Alongside his successful career in finance, Ned is also an experienced ultra-runner, having completed numerous events, including some of the infamous backyard ultras. Ned shares his passi…

In this episode, Fergus is joined by Jonny Davies, Ultra-Runner and fitness content creator. Jonny recently ran the entire London Underground route above ground, covering 572km (370 miles) in just 11 days while raising funds and awareness for mental health. Jonny shares his love for running and why he thinks it’s such a powerful mechanism for posit…

Welcome back to The Modern Mind Podcast. And from our new studio... After taking an unexpected break due to moving into the new office and getting the podcast studio ready, we are back! In this episode, Fergus breaks down some of the exciting things that have happened over the last few months. Sponsors: Vivobarefoot - get 20% off with FERGUS20 http…

In this episode, Fergus is joined by Jonathan Pain, to debrief his experience in Peru. Jonny outlines what it was like spending two weeks isolated in hospital, how he dealt with the emotions of not being able to do the event, some of the lessons he has learned from the experience and much more... Expect to better understand the potential dangers of…

In this episode, Fergus is joined by Oli France, expedition leader, adventurer and speaker. Oli is the founder of Wild Edge, a company who specialise in leading groups through the world's most remote and hostile places, from Iraq to Somalia, DR Congo to Socotra, Siberia to Tajikistan. We explore Oli’s background, how his passion for the outdoors le…

In this episode, we have five lessons from high performance, taken from five separate guests who have appeared on the show, all of whom have reached the highest level in their field. First up, we have Nick Symmonds, two time Olympian, discuss his experience of dealing with the highs and lows of being a professional athlete and how, by working with …

In this episode, we have eight lessons from Ultra Endurance, taken from eight separate guests that have appeared on the show. First up, we have Mark Beaumont, ultra-endurance adventurer and multiple world record holder, who discusses how sometimes people over plan, rather than just going out there and building their trade. Next, we listen to Sean C…

In this episode, I answer the questions put to me on social media, covering a wide range of topics. The discussion focuses on many things, including my training, my thoughts on Hyrox, why I unfortunately chose do deprioritise triathlon in 2023, how I balance training with running two businesses and everyday life, why semantics around the term 'Hybr…

In this episode, we have four lessons from psychology, taken from four separate psychologists that have appeared on the show. Firstly, we hear Dr Julie Smith, Clinical Psychologist and author of ‘why has nobody told me this before’, talk about the disparity in masculine and feminine views on mental health and what we can do to help a friend if he o…

In this episode, Fergus is joined by Pasha Munro, former Royal Marines Commando and Special Boat Service. During his 26 years in the Elite Royal Marines Commandos, he was an Arctic, Mountains, Jungle and Survival expert, with the last 12 years spent as a Specialist Diver. Pasha shares his challenging upbringing and how that eventually lead him to j…

In this episode, Fergus is joined by Max Dickins, award winning Comedian and Writer. When Max decided to propose to his girlfriend, he realised there was no one he could ask to be his best man and since then, has gone on a journey to discover why more and more men are so lonely and struggling to build close friendships. Fergus and Max discuss the i…

In this episode, Fergus is joined by Professor Keith Campbell, Professor of Psychology at the University of Georgia's Franklin College. Fergus and Keith discuss all things Narcissism... What is it? How do we spot it? What led Keith to studying it? How does it differ to ego? And much more. Expect to better understand what makes a narcissist. Expect …

In this episode, Fergus is joined by George Heaton: co-founder of Represent Clothing. Founded in 2011 by brothers George and Mike Heaton, Represent is a British luxury fashion label. Their garments are the embodiment of relentless effort, refinement and constant progression. Each piece is the result of a meticulous design and production process, wi…

In this episode, we have four lessons from the military, taken from four separate guests that have appeared on the show. Firstly, we listen to Ben Williams, former Royal Marine Commando, discuss the transferrable skills he believes the military gives people and how it has helped him progress in the civilian world. Episode #19 Then, we hear Mike Cha…

In this episode, Fergus is joined by Ben Haldon, Online Personal Trainer and co-founder of the mycoach app. Ben shares his experience of getting into the fitness industry, going through cognitive behavioural therapy, finding a lump on his testicles and much more… Fergus and Ben also discuss his current training to break the world record for the lon…

In this episode, we have four lessons from The Special Forces, taken from four separate guests that have appeared on the show. Firstly, we listen to Gaz Banford, former Sergeant Major of the Special Boat Service, talk about the typical characteristics shown by people who pass selection and getting comfortable with being uncomfortable. Episode #2 Th…

In this episode, Fergus is joined by Alex Staniforth: adventurer and motivational speaker. Alex shares his experience of being bullied at school, nearly dying on Mount Everest twice, dealing with bulimia and how he turned his victim mindset into a growth mindset. Alex is now a competitive ultra-runner, alongside being the founder of the mental heal…

In this episode, Fergus explores the questions put to him by his social media audience, and places them within his own context and perspective. The discussion focuses on Fergus's experience with therapy, his favourite literature, his current and future training goals and most importantly, his favourite slice of pizza, and much more... Expect to rec…

In this episode, Fergus is joined by Sam Cornforth: the funniest man in fitness. Sam is a trained actor, high-level Crossfit Athlete, content creator/comedian, and self-proclaimed man child. We explore Sam's background, how his passion for making people smile has always come first, his move to London to become an actor, how he found Crossfit, his t…

In this episode, Fergus is joined by Hazel Wallace: the founder of The Food Medic, a medical doctor, registered associate nutritionist and personal trainer. Hazel sadly lost her father at a young age, and has since done all she can to have an impact on our understanding of health and well-being. As the founder of The Food Medic blog, Hazel has had …

In this episode, Fergus is joined by Suhit Amin: 22 year-old award winning entrepreneur, teenage cancer-survivor, and founder of Saulderson Media Suhit grew up with ambitions of becoming a doctor, but a cancer diagnosis shifted his perspective on what he wanted from life. Amidst his treatment Suhit started Saulderson Media, an influencer marketing …

In this episode, Fergus is joined by Kris King, ultra-endurance, and race director for some of the world's toughest footraces. Kris shares his background, how he reflects on growing up without a father, what drew him to ultra-endurance events, and the lessons learnt along the way. Kris is the Race Director for Beyond The Ultimate, and the infamous …

In this episode, Fergus is joined by Jonathan Pain, to debrief the psychological demands of his most recent event: 250km across the Arctic Circle... Expect to learn more about Jonny. Expect to better understand the fear of being in an extreme environment. Expect to analyse your self doubt. Subscribe to The Modern Mind YouTube channel https://www.yo…

In this episode, Fergus is joined by Sean Conway, who has a collection of athletic adventures too long to list. Sean shares his background with us, how he found himself exploring the world through human-powered efforts, how he has scaled and developed such challenges over the years, what drives him at his core, and most importantly: what's next..? …

In this episode, I debrief my most recent challenge: doubling David Goggins's 4x4x48 challenge by running 4 miles, every 4 hours, for 4 days... (4x4x96) Expect to better understand how I approached the event. Expect to learn how YOU can nail the 4x4x48... Expect to consider the differences between this, and a conventional ultra... Alongside learnin…

In this episode, Fergus is joined by James Newbury, pro Crossfit Athlete, 4x Australia's Fittest Man, and serial entrepreneur. James shares his background with us, and how that has translated into a decorated career in both Crossfit and business. As well as this, we explore what drives him to push beyond the demands of his sport, and to constantly …

In this episode, Fergus is joined by Rupert Guinness, global sports journalist, ultra-endurance cyclist, and men's mental health advocate, with personal experience battling bulimia. Rupert's career began in a fast-paced journalism environment, that has developed over the years into him covering some of the world's biggest sporting events. Rupert hi…

In this episode, Fergus is joined by Josh Clemente, former SpaceX engineer, to founder of Levels Health. Josh spent the first half of his career engineering systems at SpaceX and Hyperloop, two of Elon Musk’s ultra-high-performing companies, where he helped to create the life support systems that keep astronauts alive and functioning. During this t…

In this episode, Fergus is joined by Mike Samuels, The Coffeeshop Copywriter - who has generated over $170m in sales for his clients. We discuss how Mike transitioned into what he does now, how he managed and calculated the risk, and how important your personal values are in underpinning your business. As well as this, we explore how you can consid…

In this episode, Fergus is joined by Simmy Dhillon, founder and CEO of Simmer Eats (formerly RNS meals). We discuss the timeline of events that has Simmy and the team in a strong position going into 2023, and being one of the few meal prep companies that has stood the test of time. Alongside this we explore the demands of involving family in busine…

In this episode, I explain why we should TOTALLY disregard Blue Monday. Support Resources: Samaritans – for everyone... Call 116 123 Email jo@samaritans.org Campaign Against Living Miserably (CALM) – for men... Call 0800 58 58 58 – 5pm to midnight every day Or visit the webchat page Papyrus – for people under 35... Call 0800 068 41 41 – Monday to F…

In this episode, I answer 23 questions to kick off 2023… Questions: 1) What are your goals for 2023? 2) Favourite guest of 2022, and why? 3) Dream podcast guest? 4) Nir v Johann beef, what’s your opinion? 5) What’s your opinion on booze these days? 6) Do you have any hobbies? Seems everything you do is somehow on social/work/tied into content etc? …

In this episode, we run through the top 10 episodes from 2022, with a key lesson from each... 10) Dr Yusef Smith: Optimisation = doing the reps. 9) Massimo Pigliucci: How can we learn to control the controllable, according to the Stoics? 8) Lindsay Bruce: What lessons from the SAS can we apply to civilian life? 7) Jonathan Pain: Fear is the catalys…

In this episode, Fergus is joined by Rebecca Hollis: entrepreneur, investor, and international cheerleader. We focus the conversation on burnout: what it is, and how we can avoid it. Rebecca shares her experience, I share elements of mine, we explore the difference between depression and burnout conceptually, and reinforce the importance of reflect…