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#95 | Fergus Crawley | 250km Ultramarathon Q&A | Nutrition Strategy, Training, Injuries, Sleep?

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Manage episode 408684669 series 3461256
Content provided by Fergus Crawley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fergus Crawley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I answer the questions put to me by my Instagram audience before I take on my biggest challenge yet - a 250km ultramarathon from our office in Edinburgh to the bottom of Ben Nevis (after going up it first).
The episode focusses on various topics, including my nutrition plan for the event, how I'll manage blisters, my sleep strategy, how fast I want to do it, what my training has been like and much much more...
Fergus's Instagram: @ferguscrawley
Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr

Sponsors:

Vivobarefoot - get 15% off with FERGUSVIVO

https://www.vivobarefoot.com

Days Brewing - get 20% off with MODERNMIND20

https://daysbrewing.com/
MyProtein - get a % off with FERGUS
https://www.myprotein.com/

  continue reading

109 episodes

Artwork
iconShare
 
Manage episode 408684669 series 3461256
Content provided by Fergus Crawley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fergus Crawley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I answer the questions put to me by my Instagram audience before I take on my biggest challenge yet - a 250km ultramarathon from our office in Edinburgh to the bottom of Ben Nevis (after going up it first).
The episode focusses on various topics, including my nutrition plan for the event, how I'll manage blisters, my sleep strategy, how fast I want to do it, what my training has been like and much much more...
Fergus's Instagram: @ferguscrawley
Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr

Sponsors:

Vivobarefoot - get 15% off with FERGUSVIVO

https://www.vivobarefoot.com

Days Brewing - get 20% off with MODERNMIND20

https://daysbrewing.com/
MyProtein - get a % off with FERGUS
https://www.myprotein.com/

  continue reading

109 episodes

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