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#107 | Tom McClure | 5 Ways To Optimise Your Nutrition, Health And Performance

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Manage episode 424021135 series 3461256
Content provided by Fergus Crawley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fergus Crawley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Fergus is joined by Tom McClure, Performance Nutritionist and Hybrid Athlete.
Nowadays, social media is full of misleading and inaccurate information, making it very difficult for people to determine what's actually best for them and their nutrition. But, in this episode, Tom cuts through all the bull**** and gives 5 simple nutrition tips that you can implement into your lifestyle to be happier, healthier and more likely to achieve your goals.
Tom has worked with a wide variety of people, ranging from 9-5 office workers, all the way to professional athletes and military personnel. From this wealth of experience, he has gained valuable insight into how small and simple changes can achieve the biggest results, and he's hoping that you can take something useful away from this episode and apply it to your own life.
Expect to learn how to better your nutrition.
Expect to understand the importance of consistency.
Expect to appreciate the value of prioritising your health.
Interested in finding out how nutrition coaching could take your performance and health to the next level? Then get in touch with Tom ⬇️
Tom's Instragram: @tmc.nutrition
Book a consultation -https://makeaconsultation.as.me/schedule/4766e3a9/appointment/61556014/calendar/10005456
Fergus's Instagram: @ferguscrawley

Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr

Sponsors:

Vivobarefoot - get 15% off with FERGUSVIVO

https://www.vivobarefoot.com

Days Brewing - get 20% off with MODERNMIND20

https://daysbrewing.com/

MyProtein - get a % off with FERGUS

https://www.myprotein.com/

  continue reading

111 episodes

Artwork
iconShare
 
Manage episode 424021135 series 3461256
Content provided by Fergus Crawley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fergus Crawley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Fergus is joined by Tom McClure, Performance Nutritionist and Hybrid Athlete.
Nowadays, social media is full of misleading and inaccurate information, making it very difficult for people to determine what's actually best for them and their nutrition. But, in this episode, Tom cuts through all the bull**** and gives 5 simple nutrition tips that you can implement into your lifestyle to be happier, healthier and more likely to achieve your goals.
Tom has worked with a wide variety of people, ranging from 9-5 office workers, all the way to professional athletes and military personnel. From this wealth of experience, he has gained valuable insight into how small and simple changes can achieve the biggest results, and he's hoping that you can take something useful away from this episode and apply it to your own life.
Expect to learn how to better your nutrition.
Expect to understand the importance of consistency.
Expect to appreciate the value of prioritising your health.
Interested in finding out how nutrition coaching could take your performance and health to the next level? Then get in touch with Tom ⬇️
Tom's Instragram: @tmc.nutrition
Book a consultation -https://makeaconsultation.as.me/schedule/4766e3a9/appointment/61556014/calendar/10005456
Fergus's Instagram: @ferguscrawley

Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr

Sponsors:

Vivobarefoot - get 15% off with FERGUSVIVO

https://www.vivobarefoot.com

Days Brewing - get 20% off with MODERNMIND20

https://daysbrewing.com/

MyProtein - get a % off with FERGUS

https://www.myprotein.com/

  continue reading

111 episodes

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