Best The Peale Podcasts (2024)

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Episode 56: How Exercise Helped Kim Adams Thrive During Breast Cancer Treatment 18:28

12h ago18:28

18:28

Breast cancer affects millions of women around the world. What many women don't know is how important exercising is before and during treatment. Laying around in bed or on the couch is the last thing you need to do! In this episode I speak with my client Kim Adams, whom I trained during her breast cancer treatment leading up to her double mastectom…

1
Episode 071-Peale’s Dolphins in the Falkland Islands 40:38

3h ago40:38

40:38

The Whale Tales Podcast is back this month with two incredible guests! We welcomed researchers Caroline Weir and Morgan Martin to the pod to talk about their paper “Peale’s dolphins (Lagenorhynchus australis) are acoustic mergers between dolphins and porpoises” (as featured in this month’s Patreon Journal Club!) as well as all things Peale’s Dolphi…

1
S1 E14: Hooray for Hollywood! 2:01:22

4h ago2:01:22

2:01:22

Wonder Girl (Debra Winger) returns to help Wonder Woman solve the disappearance of war heroes, as Nazis infiltrate a patriotic movie based on the brave deeds of Steve Trevor! Will he be the next victim, or will Diana and Drusilla save the day with WONDER WOMAN IN HOLLYWOOD! Our guest: This month's guest is the incomparable Renny Roccon, better know…

1
Episode 55: Top Foods to Improve Your Brain's Health 22:50

10h ago22:50

22:50

The foods you eat do more than affect your waistline and heart's health, they affect how your brain functions. There are specific foods that can improve cognitive function and slow down signs of aging. What do you think they are? In this episode I discuss the science behind what types of diets, not dieting, can improve your brain's health. The brai…

1
Episode 54: Get the Facts to Fight the Myths About Fasting 23:13

8h ago23:13

23:13

Fasting is all over social media with thousands and maybe millions of people following "experts" about the benefits of fasting. Like every other influencer on social media, they know the science behind it, right? In this episode I give you the science behind various types of fasting to help you make the right decision for your situation. Don't beli…

1
Episode 53: Fitness and Chicken, Why Fitness is Vital for Chick-fil-A Operator Lauren Nelson to Be at Her Best 18:51

1d ago18:51

18:51

Chick-fil-A is one of the top franchises in the United States. It's a difficult selection process to be awarded a location. To stay on top of her game, Lauren Nelson in the New Orleans area knows she has to make her fitness a priority. In this episode I interview my client Lauren Nelson about why she dedicates herself at least twice per week to wor…

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Episode 52: How to Keep Mental Focus on Your Weight Loss Journey 10:37

24d ago10:37

10:37

Losing weight is a process with ups and downs. If you get to locked into the scale number, you set yourself up for defeat. How can you stay mentally focused through the challenges? In this episode I give you actionable strategies to guide you through the long game of weight loss. Yes, it's a grind and not always a fun time. When you have flexibilit…

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Chasing Ambition with Romeyo Kirven | Finding Purpose Through the Pain 54:32

12d ago54:32

54:32

Join me as I sit down with my once youth pastor and good friend Romeyo Kirven. We talk about his journey of finding his purpose and the pain that comes with having a mission and calling in life. We discuss how to find our own purpose and how to build courage on our journey through our own pain.By Ethan Peal

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Episode 51: Dr. Rachael Jefferson Discusses the Importance of Movement for Anti-Aging 27:44

1M ago27:44

27:44

Nobody likes getting older, unfortunately, it is inevitable. If you take it laying down, you're in for a shorter lifespan! In this episode I interview Dr. Rachael Jefferson from way down under in Australia! Rachael is a professor in Human Movement Studies at Charles Sturt University in New South Wales, Australia. She gives fantastic insight into wh…

1
Episode 070-Gladis 12:30

22d ago12:30

12:30

Happy Orca Action Month! We are celebrating all month long on the Whale Tales Podcast with four special episodes each highlighting a specific Orca (or OrcaS) from around the world with a truly terrific tale. Today we are wrapping things up with the currently very famous Gladis-or should we say Gladises? Show Notes: – Killer whales […]…

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Episode 50: Which is Better for Recovery? Heat or Cold 11:07

1M ago11:07

11:07

So much is out there on social media about ice baths, cold plunges, and cryotherapy, what can you believe? Some people swear by the heating pad, so what do you use? In this episode I share the science behind heat and cold, pros and cons to both, and when are the times to use either. As an athlete, I've used both with success. Tune in for the truth …

1
Episode 069-Port and Starboard 12:10

25d ago12:10

12:10

Happy Orca Action Month! We are celebrating all month long on the Whale Tales Podcast with four special episodes each highlighting a specific Orca (or OrcaS) from around the world with a truly terrific tale. This week we are talking the notorious Port and Starboard! Show Notes: –Confirmation of the occurrence of a second killer […]…

1
Episode 49: How to Exercise Through Perimenopause, Menopause, and Post Menopause 15:46

2M ago15:46

15:46

Ladies, you go through rough times as your hormones change in your 40s and 50s. Hot flashes, weight gain, and irritability to name a few of the symptoms for most women. How are you supposed to exercise during this time period? In this episode I share the science from NASM Master Trainer Kerry Ann Madden on the best way you can naturally work with y…

1
Episode 068-Old Thom 6:36

1M ago6:36

6:36

Happy Orca Action Month! We are celebrating all month long on the Whale Tales Podcast with four special episodes each highlighting a specific Orca (or OrcaS) from around the world with a truly terrific tale. Today we have a short and sweet episode about Old Thom (not to be confused with last week’s episode about […]…

1
Episode 067-Old Tom 9:41

2M ago9:41

9:41

Happy Orca Action Month! We are celebrating all month long on the Whale Tales Podcast with four special episodes each highlighting a specific Orca (or OrcaS) from around the world with a truly terrific tale. First off we have Old Tom and his pod “The Killers of Eden.” Show Notes: -Eden Killer Whale Museum…

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Behind The Scenes with Matt Lamar | Chasing Passion, Building Identity 50:09

2M ago50:09

50:09

Send us a Text Message. Join me as I talk to Writer and Actor Matt Lamar! We dive into his journey of discovering his dreams, how God gave him identity and how he’s taking that into the field of filmmaking and we dive into his new show, MORTAL HUNTERS!By Ethan Peal

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Episode 48: Weight Loss Journey Part 1 with Johnny Parauka 20:44

2M ago20:44

20:44

I am very excited to begin this journey about my client Johnny Parauka. Johnny is a young man in his late 20s, who found himself severely overweight after graduating college and entering the office workforce. Gone are the days of high school swim practice, here are the days of sitting long hours at his desk and commute. You know what I'm talking ab…

1
Episode 066 – Joëlle De Weerdt & Humpbacks in Nicaragua 47:26

2M ago47:26

47:26

The Whale Tales Podcast is back with another amazing guest Joëlle De Weerdt from Association ELI-S who is here to tell us all about humpbacks in Nicaragua and the research she is doing on them for her PhD. If you want to hear us loose our minds about humpbacks (again, probably not for the last […]By Whale Tales

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A Life of Service with Kenny Kent | The true meaning of MEMORIAL DAY 23:55

2M ago23:55

23:55

Send us a Text Message. Join me for a special episode of our podcast as I sit down with my friend and veteran, Kenny Kent. Kenny shares heartfelt reflections on what Memorial Day means to him, offering a deeply personal perspective on this important day. In this episode, Kenny opens up about his experiences in the military, recounting some of the m…

1
Episode 47: Why Changing Your Workouts Gives You Better Results 12:51

2M ago12:51

12:51

You see the same people each week doing the same workout routine and their bodies look the same as they did five years or more ago. Why is that? Continuous improvement is not just a management lingo, it's a scientific fact regarding changing the human body, but how should it be done? In this episode, I tell you how and why your body is not respondi…

1
Episode 46: Will Working Out Stunt a Child's Growth? 11:41

3M ago11:41

11:41

Fact or myth: lifting weights and working out will stunt a child's growth? You've heard it for years, yet there are so many training facilities catering to young kids in the hopes of improving their sports performance. What is the answer? I have heard it all in my 15+ years in the fitness industry working with youth from ages 8 and up. Personally, …

1
Episode 45: Why Fiber is Important for Helping You Lose Weight 12:21

3M ago12:21

12:21

You know you need to lose a few pounds and understand changing your eating habits is important. Besides crunching granola, how can fiber help out? In this episode I share about the benefits of soluble fiber and easy to eat sources. Trust me, they are tasty, won't kill your food budget, and there lots of options! The bonus tip is you can eat a lot o…

1
Episode 44: Interview with Sanford Rose Associates New Orleans Co-Owner Neal Hightower 22:37

3M ago22:37

22:37

Your workouts change as you age, just ask my former client Neal Hightower! As an entrepreneur and co-owner of the New Orleans area medical device recruiting firm Sanford Rose Associates, Neal has undergone a transformation from powerlifting to working out for a healthy, active lifestyle. Can you relate with how your workouts have changed over the l…

1
Current parents' experiences of Life at Hoe Bridge 23:01

3M ago23:01

23:01

Summary Garen and Ben, parents from Hoe Bridge School, discuss their connection with the school and the factors that led them to choose it for their children. They highlight the nurturing environment, tailored education, and holistic development provided by the school. The importance of individual attention and the development of life skills are al…

1
Episode 065-Erin Gless from Pacific Whale Watch Association 1:05:03

3M ago1:05:03

1:05:03

Super exciting episode this month with an incredible guest Erin Gless, executive director of Pacific Whale Watch Association! We dive deep (fun puns!) into the history and mission of the PWWA and the work it does in the Salish Sea plus TWO Fun Flipper Facts!???? Show Notes: Pacific Whale Watch Association: https://www.pacificwhalewatchassociation.c…

1
Trailer 0:46

4M ago0:46

0:46

By Ethan Peal

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Episode 43: Relieving Stress Through Exercise with Physio & Leighton Town FC Team Medic John Rutherford 15:26

4M ago15:26

15:26

Life is stressful as you know: family, work, and extracurricular activities have you busy and seemingly frayed all the time. Could there be other reasons you feel stressed? Physio John Rutherford explains some of the feelings of stress you feel may be physically related to posture and physical markers, not just mental and emotional fatigue. You wan…

1
S1E13: Where's the Beef? 2:17:49

4M ago2:17:49

2:17:49

The Legendary Roy Rogers guest stars as a Texas cattle rancher beset by mob-related rustlers and a troubled son (Lance Kerwin). Only Wonder Woman - with the help of Steve Trevor - can save the family and the military-bound beef from the clutches of THE BUSHWACKERS! OUR GUEST: Sean McHugh! Sean is the co-author and illustrator of the children's book…

1
Episode 42: How to be Fit Over 40 18:56

4M ago18:56

18:56

You don't like it, and don't want to admit it, your body changes when you're over 40. How do I know? Because I'm over 40 also and fighting the same battles as you. In this episode I talk about how to workout for where you are now in life, not the way you were 15 years ago, and aren't yet 15 years in the future. More than ever, strength training is …

1
Episode 064-Dolphin Fact Off Part 2 46:29

4M ago46:29

46:29

Dolphin filled episode this month – we’ve got dolphins facts and more dolphins facts and a dolphin story and dolphin themed call to action. It’s the only way we know how to celebrate Dolphin Awareness Month! Show Notes: –Lauryn Fly Instagram –Behavioural laterality in foraging bottlenose dolphins (Tursiops truncatus) by Kaplan et al. –The Life […]…

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Episode 41: Why Gut Health is Vital to Your Overall Health with Dr. Lori Shemek 22:41

4M ago22:41

22:41

Your gut health is more important than you think! You've heard the phrase "you are what you eat", it's also you are what your body can absorb. Global Top 10 Wellness Expert and author Dr. Lori Shemek, talks about why you need to make gut health a priority. How your gut functions directly relate to brain function and serotonin levels in your body. T…

1
Episode 40: Working Your Glutes is Not Just for Girls 12:29

5M ago12:29

12:29

Women are fascinated with working their glutes. How do I know? Look at almost every female fitness post on social media. Do guys need to work on their glutes also? In this episode I talk about the function of your glutes and why they are important for EVERYONE to work on from a functional standpoint. Sure, we all want a nice-looking ass, there is m…

1
S1 E12: Rubber Out! 1:27:24

5M ago1:27:24

1:27:24

Steve and Diana travel to Argentina to meet a scientist who can make rubber indestructible! Can they get the formula safely back to the US? Only if Wonder Woman can stop the Nazis from intercepting Formula 407! OUR GUESTS: Laura and Barry Ash are a dynamic duo in cosplay and in marriage! Their shared passion and enthusiasm are apparent in their cos…

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Episode 39: Executive Coach Nathan King Talks Physical Health and Leadership Development 22:37

5M ago22:37

22:37

Nashville, TN, based Executive Coach Nathan King talks about his story of physical health and working with clients. Before he can effectively lead elite executives, he has to be his best. Focusing on his physical health helped him develop into a highly sought after executive coach for clients around the country. Physical health is analogous to ment…

1
Episode 063-2024 Mailbag 56:28

5M ago56:28

56:28

We are back with another mailbag episode answering questions that were asked by you! Show Notes: -Perucetus: https://en.wikipedia.org/wiki/Perucetus -Podcast episodes with notes on become marine biologists and/or featuring marine biologists: https://whale-tales.org/podcast/episode-032-community-science/ https://whale-tales.org/podcast/episode-015-k…

1
Episode 38: How to Overcome Chronic Pain Without a Prescription 13:22

5M ago13:22

13:22

Your lower back hurts constantly, making you miserable. You pop OTC’s like mints and no help. Could lifestyle changes be the treatment you need without a prescription? In this episode I talk about the difference between acute and chronic pain, what the cumulative injury cycle is and how to avoid it, and nutritional tips to reduce chronic pain. Like…

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Episode 37: The Healthy Eating Guide for High Performing Executives 15:32

6M ago15:32

15:32

You have a demanding career along with family obligations. Eating is what you do to get by, not fueling your body. Let’s talk about fueling your body like the high-performance sports car you are, to get max productivity and results. In this episode, I talk about nutrient timing, hydration, and macro nutrient percentages to give you the energy for p…

1
Hear from our recently joined Assistant Head Academic, Alexandra Arnold 20:04

6M ago20:04

20:04

#45 - Welcome back to Life at Hoe Bridge School, the podcast where we speak to pupils, staff and parents to find out what it’s really like. Every week we’ll be talking to members of the school community to hear real stories of life in the school. In this episode we're speaking with Alexandra Arnold, Assistant Head Academic who has recently joined t…

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S1:E10-11 Gimme Some Space 2:56:25

6M ago2:56:25

2:56:25

A space visitor arrives to prevent his planetary council from destroying Earth. Can he convince them the human race is worth saving? With Nazis on the loose, it's up to Wonder Woman and Steve Trevor to help the earth survive JUDGEMENT FOR OUTER SPACE! OUR GUEST: Laura returns to help us break down the episode and review the year 1976! The last time…

1
Episode 36: How to Make Strength Training Your Secret Sauce for Weight Loss 12:00

6M ago12:00

12:00

What burns more calories, cardio or HIIT? In this episode I discuss how you can use strength training to kick your weight loss program into high gear. You will learn the benefits of EPOC and why lifting weights is a game changer after your workout is over. Trust me, I've worked with clients for over 15 years and seen their miraculous changes from t…

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Episode 062-Journal Club Plus!

6M ago

—

Happy 2024! We are kicking the year off with a journal club (that you may have already heard if you are a patron of ours) on the paper “Harassment and killing of porpoises (“phocoenacide”) by fish-eating Southern Resident killer Whales (Orcinus orca)” by Giles et al, plus a handful of clips from our friends! Content […]…

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Episode 35: 3 Simple Habits to Develop for A Healthier 2024 11:16

6M ago11:16

11:16

Starting new habits is a difficult process, because it takes just over 60 days of repetition to make them, good or bad. If you're trying to lose 25 pounds this year for example, the habits needed for you to accomplish this take time. In this episode I give you three simple habits anyone starting from scratch can do without a lot of effort. Easy win…

1
Episode 34: How to Maintain Your Momentum in 2024 for Your Health and Fitness Goals 11:24

7M ago11:24

11:24

Happy New Year 2024! Welcome to 2024! You’re only a few days into January, have you quit your resolutions already because you haven’t lost 20 pounds and made $200K? Most resolutions don't make it until the end of the first month. How did your 2023 goals work out? In the first episode of 2024, I give you four strategies to keep you on track all year…

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S1E8: We’ve got Pluto Envy! 1:39:29

7M ago1:39:29

1:39:29

Wonder Woman must Use her strength and intelligence against a mercenary (Robert Reed as The Falcon!) who plans to unleash explosions and a man-made earthquake, when he steals The Pluto File! OUR GUEST: Envy the Green Fairy (Mia) is an award-winning charitable cosplayer and master seamstress, who works to spread hope and raise awareness throughout t…

1
Episode 061-Humpbacks in the Whitsundays 47:34

7M ago47:34

47:34

Welcome back to the Whale Tales Podcast! Today we are joined by Olivia Brodhurst and Crystal Lacey to talk all about the Whitsundays and the East Australian Humpbacks you can find there! Show Notes: Whales of the Whitsundays: https://www.tourismwhitsundays.com.au/blog/whales-in-the-whitsundays/ Great Barrier Reef Marine Park Authority: https://www2…

1
Episode 33: Best Selling Author Dr. Lori Shemek Shares How to Bounce Back after Holiday Excess 23:41

8M ago23:41

23:41

#1 Top 10 Health and Wellness Global Influencer, Dr. Lori Shemek, discusses how you can shake off the holiday parties to get back on track for your health, fitness, and wellness. Dr. Lori is a best-selling author, radio show host, and weight loss expert, and I was on her show in 2022 sharing tips on overcoming chronic pain. You want to hear this le…

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Episode 32: Founder of The Health Coach Academy, Omar Cumberbatch, Talks About Holiday Eating Tips to Keep Your Waistline Trim 1:00

8M ago1:00

1:00

Health Coach Academy Founder and radio talk show host Omar Cumberbatch, shares his knowledge from the Institute of Integrative Nutrition (INH) to help you navigate the holiday party circuit. Omar not only studies, but he also practices what he preaches during the holiday season to eat and drink in moderation, so you feel and look better than last y…

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Permanent's Mission Unpacked 37:03

8M ago37:03

37:03

In this episode we are joined by Dr. Robert Friedman, the Executive Director of the Permanent Legacy Foundation. Together, we discuss what makes the Permanent Legacy Foundation a unique tech non-profit for social good and how we plan for the future, especially in such uncertain times. Guest Name: Dr. Robert Friedman Email: robert@permanent.org Pron…

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Episode 31: The Holidays are Here and No Time to Exercise? 3 Tips to Workout During the Busy Holiday Season 7:42

8M ago7:42

7:42

Parties, traveling, and shopping dominate the holidays for everyone. What gets put on the back burner? Exercise! In this episode I talk about three easy-to-follow tips you can use anywhere to help you maintain all the momentum you generated throughout the year. You don't need a gym to maintain your gains, and even make more! If you're a beginner, t…

1
S1E9: All About the Jeffersons! 1:59:17

8M ago1:59:17

1:59:17

An elusive spy plans to undermine the US economy with a plan involving doppelgangers, explosives and a tricky moustache! Will Steve Trevor and Wonder Woman foil his plan, or have they seen The Last of the Two Dollar Bills?! OUR GUEST: Susan A. Sistare (pronounced sis-star, not sis-stair, because that drives her nuts) is a South Carolina native, aut…

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