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Habits and Hustle

Jen Cohen and Habit Nest

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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
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The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
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Parents Who Think

Danusia Malina-Derben

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The Parents Who Think debate podcast interrupts our parenting status quo. Join Danusia Malina-Derben entrepreneur, author and mother of 10 for no-holds-barred debates between intelligent parents with diverse perspectives as they deliver raw and unfiltered opinions on crucial parenting dilemmas. Whether you see yourself as a mainstream parent or embrace ‘marginalized’ views, PWT injects clarity into the hard realities of parenthood. Agreement is not the goal in the show; it’s about finding yo ...
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HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the ...
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Our family members are not always who we think. When Eleonore Richland exposed her father’s dark legacy, she vowed to clean up the family business – and hired her half-brother, Santino Reyes, to help her do it. But old habits die hard. In the shocking new third season, Eleonore reckons with what her father always taught her growing up: medicine is a bloody business. From Wondery, the makers of “The Shrink Next Door” and “Dr. Death,” Blood Ties stars Gillian Jacobs (Community, Love), Christia ...
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Training Christians to THINK WELL by curating conversations with Christian thinkers and giving a framework for engaging the culture with a biblical worldview. Ryan Pauly has been working with students for over a decade as a high school teacher, missionary, and apologist. He is the Founder and President of Think Well, an organization focused on training Christians to engage the culture with a biblical worldview, and the Director of Immersive Experiences at MAVEN. Ryan holds a B.A. in theology ...
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We believe that people and teams underperform. Not because they want to, not because they mean to but because they can't get out of their own way. This may not be down to them; it could be the culture or the environment. Our experiences shape our mindsets and habits, often causing us to get stuck. Changing behaviour requires a change in mindset. Join us on this journey as we discuss everything from 'how we think' to techniques and shortcuts to help us shape our thoughts to help us achieve ou ...
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The world as we know it today is lacking in the motivational department and needs a boost of inspiration. This Podcast was created to encourage POSIVITY. Where I focus on being Blacknificent, Mindful and Whole. My main goal is promoting a positive mindset, that includes personal growth, forming new habits and learning that loving yourself first is most important.
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MindHack is a podcast by Cody McLain that seeks to break down the routines, habits, mindset, and ideologies of successful people, scientific studies, and popular books. This is a self-help podcast dedicating to finding out the keys to success, happiness, and limitless productivity.
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The Think Neuro podcast from Pacific Neuroscience Institute takes you into the clinic, operating room and laboratory with doctors and surgeons who are tackling the most challenging brain diseases and disorders. You’ll go deep into the brain and beyond, exploring the neurological processes and structures that control our health, hormones, behaviors, movements, moods, and emotions. You’ll learn about new therapies that are giving hope for sufferers of the most challenging diseases, and you’ll ...
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The Enneagram isn't just about understanding personality types; it's a pathway to healing and growth. Our tagline, "The Enneagram doesn't define you, but it does bring restoration," encapsulates our philosophy. While offering valuable insights, it doesn't confine us to rigid categories; it empowers self-awareness and transformation. Join us as we explore how this system reshapes thinking and habits, guiding you toward fulfillment. Dive into insightful discussions, expert interviews, and prac ...
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Doctorly Unhinged is a podcast that brings you inside doctors' minds for their professional take in a casual and relatable way. With a spotlight on dermatology, skincare, medicine and life as they think out loud to put headlines, products and even home hacks under the proverbial microscope.
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The Cabrera Lab Podcast

Drs. Derek and Laura Cabrera

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Join Drs. Derek and Laura Cabrera from Cornell University as they inspire you to approach life's challenges with a fresh perspective. Witness their use of GOAT-level thinking to enhance your problem-solving skills. Discover new possibilities, approaches, and solutions you never knew existed. Elevate your thinking and get better every day with their entertaining guidance.
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Life has a habit of challenging us on a daily basis. These are not new challenges but often new to the people who face them. Why do we think we have to face these challenges alone? Oftentimes we set off on a journey to find those answers, that certain “je ne sais quoi” to move forward, in essence a walkabout. This is what E-Walkabout is all about. We share our journeys with you to lighten yours, with a little humour along the way.
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Welcome to the intersection of mental health & personal development! Think.Live.Repeat. gives you behind the scenes access to transparent conversations with some of the world’s most influential authors, speakers, and celebrities. You will get tools for going the distance and putting anxiety, panic & negative self-talk in the rearview mirror. It’s all about choosing to INvest INward – both in yourself and in the people around you. There will be stories to make you laugh and advice that will l ...
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The Thinking Big Podcast is a podcast dedicated to helping career professionals and entrepreneurs see their next level. Each week, host Sean Osborn talks about entrepreneur technologies, the entrepreneur mindset, and interviewing successful entrepreneurs about their journey to success. Sean then breaks down the key takeaways from the interview so that you can apply what you've learned to your own businesses. The Thinking Big Podcast has something for everyone, whether you're just starting ou ...
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Your world is evolving—find out how with Carter Phipps, co-author of the Wall St. Journal bestseller Conscious Leadership. He’s an optimist, a generalist, and an integrative thinker. Now he has an excuse for his insatiable book-buying habit—a show that explores the movements, trends, people, and ideas that are shaping the future. Phipps is also author of Evolutionaries, and cofounder of the Institute for Cultural Evolution. Through in-depth interviews and occasional rants and reflections, th ...
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Here, we're all about helping high-level executive women like you overcome emotional eating and develop healthier habits. Think of it as your go-to guide for mindful eating and emotional wellness. We'll dive into topics like understanding triggers, managing stress eating, and fostering a positive relationship with food. You'll hear from experts and real-life stories that'll inspire and empower you on your journey. So, why listen? Because we're here to support you, provide practical tips, and ...
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Thinking like an entrepreneur leads to more success in life--growth mindset, grit, redefining failure, and opportunity seeking are core attributes of this way of thinking that leads to radical transformation for ALL learners. This podcast is designed for educators in K-12 schools who are interested in engaging students with hands-on, innovative experiences that provide practical training for success in life.
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Ken D Fosters’ Voices of Courage Show is more than just another radio program! It will take you on a journey to find your courage, breakthrough your limits, and master your destiny. No kidding! Ken has brought together the most Courageous People on our Planet who will inspire greatness with you and change your life for the better. In fact, if you are a regular listener, you will soon see the unseeable, know the unknowable, and do the impossible. You Will: * Be Inspired * Be Courageous * Beco ...
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Everyone has creativity inside them, however, some find it easier to uncover than others. Even the most inspired can find themselves with a creative block when a deadline looms. Because, being creative, or having fresh ideas, on demand, day after day, is tough! Creativity: Uncovered explores how different people, across a range of industries, successfully unlock, unleash and inspire their creativity. Uncovering the secrets to idea generation, lateral thinking, inventiveness and design, this ...
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Think about all of the things you consider every day to help keep yourself, your loved ones, and your community happy, healthy, and hopeful. Now consider this: There is an ever-growing body of research demonstrating significant negative impacts, for yourself and the ones you love, in the consumption of pornography. It can change the way you think, harm your ability to connect with other people, and can contribute to changing the world in negative ways. Join us every other week as we consider ...
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Welcome to The Minority Mindset Show, hosted by Jaspreet Singh. Learn about success, wealth, business, guacamole and whatever else Jaspreet decides to talk about. The Minority Mindset has nothing to do with the way you look. It’s the mindset of thinking differently than the majority of people.
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In this first episode of Psycho4You, we explore the transformative power of a positive mindset through Napoleon Hill’s classic, Success Through a Positive Mental Attitude. Discover key principles like definiteness of purpose, the importance of faith, and the impact of positive self-talk. We discuss how building a mastermind alliance can amplify your success and why taking action is essential. Join us for practical insights and actionable steps to cultivate a positive mental attitude and kick ...
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FAREWELL

The Growth Equation

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FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg ...
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‘A Literary Salon in Your Living Room’ There are lots of ways to arrive at being a writer. In Black Writers: After Hours we uncover the backstories, creative habits, and outlets of key Global Majority writers. Join Commonword's host and poet, Radhaika Kapur, who will meet with other poets, lyricists, fiction writers and spoken word artists, in a low-key vibe. Think small club in the early hours. Sharing anecdotes, extracts and writing prompts to encourage your creativity, this podcast is a m ...
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This podcast is for those who want to take ownership of their lives, live unapologetically and are ready to turn their dreams into reality. The Rise & Conquer podcast will provide the tools and actionable steps that will inspire you to take bold action, feel confident within yourself and conquer your goals. Join me and special guests weekly as we chat about all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships plus so much more! Georgie x
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The Outlier Health Podcast

Matt Frazier, Matt Tullman, Isabelle Caputo, and Doug Hay

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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly fo ...
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The Ryan Hanley Show shares the original ideas, habits, and mindsets of world-class original thinkers you can use to produce extraordinary results in your life and business. Dive deep into the raw insights from top minds in leadership, business, and performance, delivered through candid conversations that make you feel like an insider. We challenge the status quo because it's clear—conventional thinking has led many to dissatisfaction, poor health, and financial hardship. But not you. This p ...
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EVENTrepreneur: A person who turns their passion for events into a profitable business. The Unstoppable Eventrepreneur™ Podcast brings you the strategies and tactics you need to build and scale your event planning business. Learn about the thinking and habits you must develop in order to turn your passion for event planning into a full-time job! Learn from a multiple 6-figure event planning veteran, May Yeo Silvers. Her specialty? Her “no sugar coating, giving it to you the way it is” form o ...
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Overcomers Overcoming

Ron and Marty Cooper: Human Behavior and Leadership Trainers

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Learn how others are overcoming or have overcome a variety of life happenings. Everyone has a story that someone needs to hear. Let those stories inspire you to, 1) know you are not alone in whatever life topic you are experiencing, 2) know there are multiple solutions all of life dilemmas, and, 3) learn about critical thinking skills to make informed life decisions.
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”Your attitude is like a box of crayons that color you’re world” What will you create today? Let me help you paint your world with success. Mrscolorfulday will help you with breaking bad habits and designing positive new ones. Whether you are seeking spiritual clarity, self-improvement or better mental health you are definitely in to gain brighter thinking during this podcast.
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time manag ...
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Modern Toyfare

Modern Toyfare

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Every Friday Mr. ModernToyfare, Jarmar_Games, & Nate will talk toys for your entertainment. Either with the ModernToyfare podcast where we talk toys, ToyFarerapy where we interview collectors about their collecting habits, or with Top 10 lists. Make sure to find us on YouTube for the video versions of our podcasts along with weekly reviews. YouTube: https://www.youtube.com/channel/UC2siY08pryCPmFC0-f9HxDQ Twitter: https://twitter.com/ModernToyfare Instagram: https://www.instagram.com/modernt ...
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Ever feel like you're running on a hamster wheel, busy but not truly progressing? In this episode of The Deep Dive, we explore a roadmap to break free from this cycle using Stephen Covey's timeless guide, The Seven Habits of Highly Effective People. Join us as we delve into each habit, starting with the proactive approach to life's challenges, and …
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In this rare solo episode, Danusia shares a self-care secret that’s hiding in plain sight: cuddling a teddy bear. Yep, you heard right. We’re talking about the comfort of snuggling up to a stuffed toy, and why it’s not just for kids anymore. From CEOs sneaking plushies into bed to Supreme Court judges traveling with their own teddy, we unpack how t…
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Friendships are one of the most amazing things in life to me. How er can meet people throughout our life, connect so naturally and deeply - it's often like we're really family. Like any relationship though, friendships take effort. If you want good friends, you need to be a good friend. How you show up matters. How you're available matters. How you…
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This episode is sponsored by: Welcome back to the Thinking Big Podcast with Sean Osborn! In today’s exciting episode, Sean takes us on a journey through one of his most incredible experiences. Imagine this: a secret archive containing hundreds of unpublished manuscripts and personal notes from none other than Napoleon Hill, the mastermind behind pe…
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Did you know your super power might actually be the reason you're still stuck in your destructive habits? Listen in as I unpack the superpower that we all have and how it can be used for tremendous good (i.e. growth) or damage (i.e. staying stuck). Takeaways We are all fantastic storytellers, often believing our own narratives. Behavior modificatio…
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Matthew “Dr. Matt” Zakreski, PsyD, is a high-energy, creative clinical psychologist and professional speaker who utilizes an eclectic approach to meet the specific needs of his neurodivergent clients. He is proud to serve the Gifted community as a consultant, a professor, an author, and a researcher. He has spoken over 400 times worldwide about sup…
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“As a business owner, if you don’t work, you don’t make money. So you have to be extremely disciplined when it comes to cash flow,” says May Yeo Silvers. In this episode, she shares a personal story about her recent health scare, highlighting the critical need for both self-care and careful financial management. May emphasizes that, while it’s easy…
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Did you know that parents spend on average 20 hours in the car weekly? Wow. You might find yourself hungry during those hours (I mean, it's like a part time job!) and having a protein focus will ensure you're helping to maintain your muscle mass, boost your energy and help your cravings. So today I'm sharing my top protein snack I keep in my car an…
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Became a Master of the Close: https://masteroftheclose.com What if a single moment could transform your entire life trajectory? Join us as we explore the incredible journey of Matthew Hoover, a former minister turned purpose-driven branding specialist and CEO of Message Masters. Connect with Matthew Hoover Website: https://message-master.com/ Linke…
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Today, Steve, Brad, and Clay discuss three stages of tackling a big, ambitious challenge: (1) How do you find the right goal for you? (Particularly if you're someone who is finding it difficult to get motivated.) (2) How do you push through plateaus—and get used to the monotony of the grind after an initial burst of progress? (3) How to handle the …
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Stress can significantly impact the brain and body. Cortisol production in the brain increases. It is a stress hormone regulated by the hypothalamus which is responsible for our fight or flight response. This is your brain's response to danger. Chronic stress can lead to structural changes in the hippocampus, which is also our memory center. So tho…
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Episode summary introduction: Today’s episode is inspired by Rod Stewart’s “Forever Young” “Forever Young” is a defining song in Rod Stewart’s expansive catalog. With the singer himself citing it as one of his own favorite songs, “Forever Young” was featured on his 1988 album, Out of Order, and became a top 15 hit on the Billboard Hot 100. Though i…
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In this week's episode, learn all about Action-Reaction Relationships with Drs. Derek and Laura Cabrera. They share their research findings, and the two moves you need to practice to dramatically increase how many relationships you make and how accurate they are. These moves allow you to dive deeper, make more connections, increase the speed and ef…
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Whether you are just getting started in the work world or already have an established career, Dr. David has some great advice for you. What would it take to help you go to the next level at your job? David will offer three important areas that will point you in the right direction. Resource Highlights- Atomic Habits by James Clear Street Cop David …
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My guest this week is Dr. Paul Kesselman, a clinical psychologist and close friend of mine. It was Paul’s second time on the podcast (the previous episode is here) and another great discussion. This time we focused on how to keep open lines of communication with our kids. Topics we discussed included: The advantages of keeping open dialogue with ou…
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As part of our series of questions often raised in coaching conversations, in this episode of The Question Is, Paul and Graham explore the often asked, without ever being actually said, question: How do I know if I should change roles? Being ready to move on from your current role can be challenging. From not feeling like you have finished what you…
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Breanna and Brandon Vales are Directors and Founders of Red Light Rebellion, which exists to educate young people about the dangers of child sex trafficking. In this episode, they cover how their experiences influence their work and how they aim to empower youth to recognize the red flags of grooming and exploitation. They also share about Brandon'…
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We had a blast at ELC Annual 2024, so we wanted to bring our podcast listeners some of the best highlights from popular sessions! This episode features one of the ELC Annual sessions with Anupam Singh (VP of AI & Growth Engineering @ Roblox) & Maria Kazandjieva (Co-Founder @ Graft), as they discuss building AI/ML models at a massive scale. Anupam s…
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“It's not your Starbucks or the extra guac at Chipotle that's killing your wealth. It’s the big things nobody is talking about.” In this episode, Jaspreet uncovers the seven silent wealth killers that are keeping you from financial freedom—and they're not the small daily expenses you hear about. Instead, these are the major, often overlooked habits…
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Could it be that we are training the students in our class to do the very things we can't stand - Those things that just irk us a little? Why, yes. It happens all of the time. Kevin and Julie talk about the ways that we inadvertently encourage our students to display the poor habits and behaviors we wish they would get rid of. How do we recognize t…
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Scott and Randy Baker met when they were 16 and married in 1997. Through their marriage journey, they are learning to adapt to each other as they each learn to adapt to and be aware of their childhood culture. Scott is reserved, while Randy is outgoing by personality type. Randy reminisces about her childhood experiences and her response to her enc…
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In the depths of the dark net, tech journalist Carl Miller makes a disturbing discovery: a secret Kill List targeting hundreds of innocent people on a murder for hire website. When the police decide not to investigate, Carl is thrown into a race against time to warn those in danger and uncover the truth about the people who want them dead. From Won…
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What happens when a Black NFL analyst and an Israeli activist sit down to have uncomfortable conversations about Judaism and antisemitism? Check out this episode of Habits and Hustle to find out. I am joined by Emmanuel Acho and Noah Tishby to discuss their New York Times bestselling book "Uncomfortable Conversations with a Jew." We delve into chal…
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When does vision loss become blindness? This week we're revisiting a talk by writer, audio producer and editor Andrew Leland as he explains how his gradual loss of vision revealed a paradoxical truth about blindness — and shows why it might have implications for how all of us see the world.By TED
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Have you ever felt like your relationship with money is a constant struggle, no matter how hard you try to improve it? What if the key to unlocking financial abundance lies in healing your money wounds? In this episode, our resident psychic, Andrea, guides us through a money wound reading that reveals the emotional barriers we build around money an…
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Girl, do you have to cross your legs when you sneeze or can't jump without peeing your pants? You'll learn today that even though this is a common challenge women face, it isn't normal! Be prepared to learn even more about the mind/body connection and how learning more about your pelvic floor health can impact and help heal aches and pains you neve…
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Became a Master of the Close: https://masteroftheclose.com What does building an authentic personal brand truly mean in today's digital world? Olivia Atkin joins us to unravel the art of crafting a personal identity that resonates just as powerfully as your professional one. Go deeper down the rabbit hole: https://linktr.ee/ryan_hanley Connect with…
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In this episode of Changing Minds, I dive deep into the world of hype, political polarization, and media influence with Michael F. Schein, author of The Hype Handbook. Michael and I explore how hype has shaped the careers of leaders from Donald Trump to David Bowie and the role media and social media play in reinforcing tribalism. We tackle the ris…
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Over the next two weeks of Coach Up's, we'll be diving into the work of science writer Annie Murphy Paul and her book "The Extended Mind," which explores the ways in which our bodies and our environments impact our thinking. (This is the book we are currently reading in The Growth Equation Academy's book club. If you'd like to learn more about The …
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In this episode of Psycho4You, we explore the captivating and often misunderstood world of BDSM and kink through a psychological lens. Dive deep into the core themes of power dynamics, trust, consent, and communication that shape these practices. We uncover why individuals are drawn to BDSM, the emotional and therapeutic benefits it can provide, an…
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In today’s episode of Psycho4You, we delve into The Bible of Dark Psychology. This book uncovers the sinister side of human behavior, from manipulation tactics to subtle forms of deception. We explore how these dark psychological techniques are used in everyday life and how to recognize and protect yourself from them. Join us as we reveal the hidde…
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In this episode of Psycho4You, we explore 13 Forgotten Mind Control Secrets—techniques of influence and persuasion that have shaped human behavior for centuries. From subtle psychological triggers to deep social conditioning, we reveal how these methods are used in everyday life to guide decisions, shape opinions, and even manipulate thoughts. Tune…
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In this episode of *Parents Who Think*, host Danusia Malina-Derben interviews Anna Pawlowicz, CEO of Humankind, about the often invisible role of caregivers in society. Anna opens up about the challenges faced by those who provide care, whether for children, elderly family members, or those with medical complexities, and why caregivers remain under…
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In this enlightening episode, we explore the unique intersection of ancient wisdom and modern psychology through the lens of the "Psychology and Personal Growth Haggadah." This unconventional guide reimagines the Exodus story as a metaphor for personal development, highlighting the journey from self-doubt and limiting beliefs to inner freedom. Disc…
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