Get ready to unlock your full potential and become the ultimate champion of your life! The Coachable Podcast is your one-stop-shop for unparalleled personal and spiritual development. Join host Tori Gordon as she takes you on a journey of self-discovery through intimate conversations and inspiring stories from the world's most successful leaders in business, health, sports, science, and entertainment. Discover the tools, resources, and motivation you need to push beyond your limits and achie ...
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A Daily Mystery is a podcast where Kayden Gordon, host and reporter shares what he has going on in his life such as visiting locations, chatting with others, talking about what's trending or just hanging out.. A Daily Mystery can now be heard and has partnered up with Spectrum 23.9 and The Kayden Gordon Show ; Today's Best Country Mix.
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Finding balance in life is a process and it’s ever changing. Journey with Uncle Dave as we find out how to get through the rollercoaster of life while enjoying our clan of engaging, supportive individuals along the way. Peace and love is in abundance on our journeys, but what if sometimes you just need to bring a bat to the party and take a stand for the things you hold closest in order to find that balance. Deep conversations and deliberate chaos to expand and grow our minds and embrace our ...
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Join Tori, a nerdy vampire-loving X-phile, and Nic, an unhinged paranormal-loving sort-of skeptic, as they rewatch The X-Files (and some other stuff) to try to figure out if the truth is still out there.
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No One Told Us the truth about parenthood. WHY?! Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I'm your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations. From navigating postpartum anxiety to mastering the art of making mom friends, and from in ...
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Simplifying Your Routine & Managing the Chaos of Back-to-School with Beth Rosenbleeth
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Episode 53: Simplifying Your Routine & Managing the Chaos of Back-to-School with Beth Rosenbleeth @dayswithgrey It’s back-to-school for many of our children and that can come with a lot of big feelings, routine changes, and chaos! In this episode, Rachael chats with Beth, educator and creator of Days with Grey, all about simplifying routines, promo…
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165. Spirit Meets Science with Sean Clayton
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This week I am joined by Sean Clayton to delve into the captivating intersection of spirituality and science. Our conversation explores the fascinating relationship between ancient wisdom and modern scientific discoveries, discussing the role of consciousness in the universe and its impact on our understanding of reality. Listeners will gain insigh…
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Burn Out, the Invisible Load and Maternal Mental Health with Erica Djossa
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Episode 52: Burn Out, the Invisible Load and Maternal Mental Health with Erica Djossa @momwell This week Rachael speaks with Erica Djossa- a registered psychotherapist, founder of Momwell and author of new book Releasing the Motherload- all about the challenges of postpartum and beyond, including burn out and the “invisible load” of motherhood. Her…
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164. Unmasking Your Authenticity: The Transformative Power of Self-Expression with Nikki Grace
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Have you ever found yourself wondering, "Who am I, truly?" If you're seeking answers and guidance on your journey towards authenticity, this episode is for you! Join me as I welcome back my best friend, Nikki Grace, to the show for a heartfelt conversation on Unmasking Your Authenticity: The Transformative Power of Self-Expression. Discover the inc…
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Men’s Health: Male Fertility, Vasectomies and Family Planning with Dr. Justin Dubin & Dr. Kevin Chu
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Episode 51: Men’s Health: Male Fertility, Vasectomies and Family Planning with Dr. Justin Dubin & Dr. Kevin Chu @themanuppodcast We often speak so much about women and fertility but it is important that we also begin destigmatizing conversations around men's health! Rachael kicks off this episode with a conversation with her husband Marley about hi…
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163. Understanding Consent: Respecting Boundaries and Building Trust with Avery Valentine
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In this powerful episode, we delve deep into the crucial topic of consent with one of my dear friends, Avery Valentine. Together, we explore the importance of respecting personal boundaries, building trust, and fostering healthy communication in all aspects of life. Join us as we uncover the transformative impact of prioritizing consent, empathy, a…
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In this enlightening episode of "Peace, Love, and Bring a Bat," host Dave delves into the fascinating world of Feng Shui with expert interior designer Tori McBrien. Discover how this ancient Chinese practice can transform your living spaces and, in turn, your life. Tori shares her journey of incorporating Feng Shui principles into her design work, …
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Feeding Toddlers: Finding Joy in Family Meals with Nita and Jessica of Happy Healthy Eaters
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Episode 50: Feeding Toddlers: Finding Joy in Family Meals with Nita and Jessica of @happyhealthyeaters Have you ever struggled with picky eating or stressful mealtimes? This is so common- feeding toddlers can be very challenging! In this episode, Rachael speaks with Jessica and Nita, co-founders of Happy Healthy Eaters, ALL about feeding toddlers t…
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162. Finding Your Tribe: The Power of Authentic Relationships
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In response to our last episode - this week I gathered my four closest friends to delve into the beauty and importance of authentic relationships. Together, we explore the transformative power of cultivating deep connections and finding your tribe – the people who uplift, support, and inspire you to be your best self. Listen in as we share personal…
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Peace Love and Footprints - Yarona Boster
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In this enlightening episode, we sit down with Yarona Boster, an expert in early childhood development, psychology, and coaching. With 17 years of experience, Yarona shares invaluable insights on parenting, communication, and personal growth. She discusses the importance of natural consequential discipline, the power of recognizing good behavior, a…
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Peace Love and Accountability - Gordon Brodecki
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In today's episode, host Dave sits down with Gordon Brodecki, a seasoned fitness professional and entrepreneur. Gordon shares his journey from a young boy inspired by The Incredible Hulk to becoming a champion bodybuilder and fitness expert. Their conversation delves into the importance of mindset in achieving fitness goals and how taking care of y…
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Creating a Business and a Brand from Home with Tori Sprankel
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Episode 49: Creating a Business and a Brand from Home with Tori Sprankel Whether you are a stay-at-home mom or a mom who works outside the home, all moms are working hard! This week Rachael and friend Tori Sprankel, a brand expert and business owner, chat all about building a business while taking care of young children at home. They discuss the ch…
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161. Am I Mean for Wanting to Break Up with a Friend?
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In this personal and candid episode, I share my experiences with toxic friendships and the struggles of deciding whether it's time to let go. I discuss six key signs that a friendship may be unhealthy: One-sided effort: I question the balance in my friendships when I find myself constantly reaching out and making plans. Constant negativity: I explo…
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Peace Love and becoming your Nucleus - Pat Honiotes
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In this episode, Dave sits down with the insightful and candid Pat Honiotes for a deep dive into the essence of self-discovery, authenticity, and empowerment. Born and raised in Nebraska, Pat's journey has taken her from teaching preschool to college, with a passion for witnessing the "light come on" in others' eyes when they grasp a new concept. P…
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Sleep Training: What we Know (and what we DON’T KNOW) from the Research with Mandy Ruggeri
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Episode 48: Sleep Training: What we Know (and what we DON’T KNOW) from the Research with Mandy Ruggeri This week Rachael and Mandy Ruggeri, a journalist specializing in psychology, parenting, and child development, discuss the ever controversial topic: sleep training. Mandy speaks about her articles on baby sleep and sleep training and the research…
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160. Breaking Free from the "Not Enough" Myth
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In this powerful solo episode, I delve into the ever popular myth of "not being enough" that many of us struggle with in our personal and professional lives. Join me as I unpack the this self-limiting belief and explore ways to reframe our self-perception, cultivate self-compassion, and embrace our inherent worthiness. Tune in for an inspiring conv…
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Parenting Children with Disabilities with Kelley Coleman
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Episode 47: Parenting Children with Disabilities with Kelley Coleman @hellokelleycoleman This week Rachael and Kelley Coleman, author and mother, discuss parenting children with disabilities. Here’s what they discuss inside this powerful episode: Hear Kelley’s personal journey with parenting two kids: one with multiple disabilities and one with typ…
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159. The Power of Imagination: Creating Your Ideal Reality
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In this thought-provoking episode, I delve into the incredible power of imagination and its role in shaping our lives. Together, we'll discover how harnessing your imagination can help you create a world that aligns with your deepest desires and aspirations. I will explore the ways in which imagination, when used intentionally, can propel you towar…
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Peace Love and 100 Acts of Love - Kim Hammer
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In this emotionally charged episode, we delve into the deeply personal journey of Kim Hammer, who found herself thrust into the role of caregiver when her husband was diagnosed with stage four cancer. Kim candidly shares the challenges they faced as a family, the emotional rollercoaster of hope and despair, and the profound impact of small acts of …
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“I Feel Like My Life has Changed and Yours Hasn’t” with Erin & Stephen Mitchell
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Episode 46: “I Feel Like My Life has Changed and Yours Hasn’t” with Erin & Stephen Mitchell @couples.counseling.for.parents Having kids changes your relationship. If you have ever felt misunderstood, disconnected, exhausted, and resentful towards your partner- you’re not alone- and this episode is for you! Join Rachael and Erin & Stephen Mitchell, …
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Peace Love and Going from Rock Bottom to Soaring: Kellen Fluckiger
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In this episode, I am honored to host Kellen, a beacon of hope and resilience, whose journey from the depths of addiction to the heights of recovery is nothing short of remarkable. Kellen's story is one of profound transformation, showcasing the indomitable human spirit's capacity to rise above adversity and embrace a life of purpose and fulfillmen…
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158. Stepping Out of Princess and Into Queenhood with Dr. Amanda Hansen
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This week I am SO EXCITED to be joined by the insightful Dr. Amanda Hanson as we explore her empowering concept of "Stepping Out of Princess and Into Queenhood." This transformative idea encourages women to embrace their inner strength, resilience, and confidence in order to claim their true power and step into the role of a Queen in their own live…
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Bridging Separation at Bedtime with Dr. Gordon Neufeld
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Episode 45: Bridging Separation at Bedtime with Dr. Gordon Neufeld @neufeldinstitute This week Rachael has a very special guest, Dr. Gordon Neufeld, to discuss the importance of attachment and the challenges parents face when it comes to bedtime and sleep. Dr. Neufeld is a renowned authority on child development and you will learn so much in this p…
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157. Navigating Connection through the Nervous System with Lauren Zoeller
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Join us for an insightful conversation with my dear friend, Lauren Zoeller, as we explore the intricate connection between the nervous system and our relationships. Lauren shares her expertise on understanding the language of the nervous system and harnessing its power to build deeper, more authentic connections. Discover practical tips and techniq…
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Episode 44: Q&A with Rachael and her husband, Marley Join Rachael and her husband Marley as they answer some of YOUR most asked questions this week, share a glimpse into their life at home, and more! Here is what they discuss In this fun episode: Marley gives an update on his recent stay-at-home dad life transition Rachael and Marley share how they…
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156. Following the Patterns and Rhythms of Life with Taylor King
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In this thought-provoking episode, we welcome Taylor King, an integration specialist at Anywhere Clinic, where he works alongside renowned psychiatrist and previous guest, Dr. Sam Zand. Taylor shares his expertise and personal experiences, delving into the patterns and rhythms that govern our lives. Discover valuable insights on personal growth, fo…
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Food Allergies and Sensitivities in Babies and Toddlers with Dr. Trillitye Paullin
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Episode 43: Food Allergies and Sensitivities in Babies and Toddlers with Dr. Trillitye Paullin If you have ever had a baby with food allergies, chances are you experienced many challenges with feeding your baby. This week Rachael is joined by Dr. Trillitye Paullin, a molecular biologist and mother of two. Rachael and Dr. Trill discuss food allergie…
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155. Learning to Live the Life You Deserve with Sylvester McNutt III
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In this episode, I'm joined by Sylvester McNutt III, author of "Live the Life You Deserve" and host of the Free Your Energy Podcast. Sylvester shares his inspiring journey of personal transformation and offers practical advice on overcoming limiting beliefs, healing past wounds, and living life to the fullest. We dive into powerful exercises and st…
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Motherhood: Finding Joy and Authenticity with Caitlin Wilder
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Episode 42: Motherhood: Finding Joy and Authenticity with Caitlin Wilder @wilderbeginnings Motherhood can feel so exhausting, isolating, and divisive! It’s also portrayed on social media as just… not fun. Enter Caitlin Wilder. This week, Rachael is joined by Caitlin, a certified doula and mom of two turned social media “mom influencer” to have an o…
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154. How to Dissect Your Triggers and Understand What’s at the Core of Your Uncomfortable Emotions
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In this episode, we're getting real about triggers and how they affect our emotions. I'll share some practical ways to break down your triggers, figure out what's causing them, and understand your emotional responses better. We'll go through some real-life examples so you can see how to apply these techniques in your own life. By the end of the epi…
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Peace Love and Living Healthy - Lizzie Ens
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n this captivating episode, we have the privilege of sitting down with Lizzie Ens, a courageous woman whose life story is as inspiring as it is remarkable. Lizzie's journey began in the restrictive confines of an Amish community, where she felt stifled by the limitations placed on her dreams and aspirations. Determined to carve out a life of her ow…
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In this enlightening episode, we dive deep into the world of energy healing with Kara, a Brennan Healing Science practitioner who brings a unique blend of wisdom, compassion, and experience to her work. Kara guides us through the transformative power of energy healing, sharing profound insights on how it can help us shift our energy and uplift ours…
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Highly Sensitive Children: Tips for Parenting, Nurturing and Co-Regulation with Natalie Brunswick
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Episode 41: Highly Sensitive Children: Tips for Parenting, Nurturing and Co-Regulation with Natalie Brunswick @highlysensitivefamily We hear the term “highly sensitive” a lot these days- but what does being highly sensitive or having a highly sensitive child really mean? This week Rachael and Natalie Brunswick, a psychotherapist OT and parenting ed…
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153. How to Own Your Shit and Quit Making it Everybody Else’s Problem
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This week we are getting into it! I'm bring up one of my favorite topics which is - personal accountability. This episode is going to challenge you to reflect on your actions and emotions, understanding how they impact the world around you. Discover how taking responsibility for your experiences and choosing intentional responses can lead to health…
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Peace Love and SAY MORE - Stephanie Kaiser
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In this episode of "Peace Love and Bring a Bat," we are joined by the inspiring Stephanie Kaiser. Stephanie shares her incredible journey of overcoming personal challenges and the transformative power of mental wellness and personal growth. From dealing with the complexities of her career to navigating personal hurdles, Stephanie's story is a testa…
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Independent Play: Practical Strategies for Simplifying Play with Lizzie Assa
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Episode 40: Independent Play: Practical Strategies for Simplifying Play with Lizzie Assa @theworkspaceforchildren Should parents play with their children? Or should children only play independently? Independent Play is such a polarizing topic! That’s why this week, Rachael and Lizzie Assa, founder of the Workspace for Children, talk all about the i…
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Peace Love and Teaming with Mom - Sabrina and Gabby
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Join us for a heartwarming episode as we sit down with Sabrina and Gabby, the talented mother-daughter duo behind the beautifully illustrated children's book, "Esmeralda's First Day of School at Newberry Elementary." In this insightful conversation, Sabrina and Gabby take us on a journey through the creation of their book, sharing the inspiration b…
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152. A Modern Day Approach to Spiritual Enlightenment with Biet Simkin
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This week we are joined by Biet Simkin, a renowned breathwork expert, and spiritual guide. Biet shares her modern-day approach to spiritual enlightenment, diving deep into the transformative power of breathwork and meditation. Discover practical techniques to connect with your inner wisdom and cultivate a deeper sense of peace and purpose. Biet als…
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Peace Love and Stepping Back into the Coaching Jungle - Marc Mahwhinney
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Step into the lush depths of the coaching jungle with host David as he welcomes Marc Mawhinney, a seasoned entrepreneur and coach, in another episode of Peace Love and Bring a Bat. In this captivating conversation, Marc shares invaluable wisdom garnered from a decade in the online coaching realm. From discussing strategies to keep your business fre…
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