Best Toya T Podcasts (2024)

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22. But What About...?: Addressing Common Au Pair Concerns for Physician Moms 17:02

1h ago17:02

17:02

Text me to ask a question, leave a comment or just say hello! Hey doc! Welcome to another episode of ✨Stethoscopes and Strollers✨. Today, we're diving into the world of au pairs - a childcare solution that might just change your life. In this episode, we cover: • Why childcare is about more than just watching your kids • Common objections to hiring…

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5 Foundational Faith Practices for Transforming Your Classroom Part 1 13:20

2h ago13:20

13:20

Hey Transformational Teacher Today, we are starting a special four-part series for the Back-to-School season called "20 Ways Christian Teachers Can Transform Their Classroom." Let’s explore the first 5 ways." 5 Foundational Faith Practices for Transforming Your Classroom" Create a vision for Your classroom and yourself as a teacher: Develop a visio…

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21. Dream Big, Doc: Discovering What You Truly Want 8:12

7d ago8:12

8:12

Text me to ask a question, leave a comment or just say hello! Hey doc, let's talk about what YOU want. Yeah, you! When was the last time you actually thought about what you want in life? In this episode, I'm challenging you to reconnect with your deepest desires and dreams. I know, I know - you're thinking, "Dr. Toya, I barely have time to pee, let…

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"Staying Committed: The Power of Remembering Your 'Why 13:09

7h ago13:09

13:09

Hey Transformational Teacher In this episode I speak briefly on remembering why you started teaching, staying in your lane and embracing the freedom God has given you. Below is a brief overview: Remembering Your 'Why': Reflect on why you started teaching. Let your 'why' fuel your perseverance. Tips: Write down your 'why,' share it with a friend, fi…

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20. Take the Win: Embracing Yes Without Overthinking 7:17

14d ago7:17

7:17

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I discuss the importance of taking the win when it’s presented to you. Often, we can overthink our partner’s responses and miss out on the positive moments. Let’s dive into why embracing a yes, even if it’s not enthusiastic, …

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19. Finding Rest: My Journey to Better Sleep 9:11

21d ago9:11

9:11

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I'm opening up about my personal battle with sleep issues and the journey I took to find restful sleep again. As a physician and a mom, I've faced the ups and downs of sleep deprivation, and I want to share my story to help y…

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18. Breaking the Sleep Deprivation Myth: Strategies for Better Sleep in Early Motherhood 9:57

21d ago9:57

9:57

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I’m tackling the widely accepted notion that poor sleep is an unavoidable part of early motherhood. Drawing on my experience as a newly minted Perinatal Mental Health Certified OBGYN, I'll explore the significant impact of sl…

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Summer Rest, Reset, Recharge for Teachers 13:54

24d ago13:54

13:54

In last week’s podcast, I spoke briefly about ways we can rest, reset, and recharge. As we continue to move through the summer, I encourage you to create a plan to make the most of this time.In this episode I speak about the need to Rest, Reset and Recharge along with a few tips. Rest: Freedom from activity or labor/To cease from action or motion/T…

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17. Spontaneous Dates and Intentional Choices: Keeping the Spark Alive 8:12

28d ago8:12

8:12

Text me to ask a question, leave a comment or just say hello! Hey doc! 🌟 Today, I’ve got a delightful and spontaneous date story to share with you. My husband and I had a fun, unexpected outing that reminded me of the importance of making intentional choices to maintain intimacy and connection, especially during the hectic years of raising young ki…

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Let's Get Personal with Katie O'Neill, Healthcare Attorney at Sheppard Mullin and Registered Nurse 50:45

11d ago50:45

50:45

Thank you to our sponsor, Themis Bar Review! Themis Law School Essentials will enhance your understanding of your course material and teach you skills to help you succeed in law school and beyond. It's all 100% free at themisbarsocial.com/personaljxpod. Katie O'Neill is an associate in the Chicago office of Sheppard Mullin Richter & Hampton LLP in …

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End of Year Reflection for Teachers 12:09

1M ago12:09

12:09

Welcome to the Transformational Teacher Today, we celebrate you for completing another school year! As this school year comes to an end, I encourage you to take some time to reflect. What better way to do this than now, while you are listening to this episode? Questions to reflect on: 1. Reflect on the moments that touched your heart, the challenge…

1
16. A Different Way to Fight: Insights from Everything, Everywhere, All at Once 14:29

1M ago14:29

14:29

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I dive into the movie "Everything, Everywhere, All at Once" and share my thoughts on its deeper themes, especially the relationship dynamics between Evelyn and her husband. Here are the highlights: Episode Highlights: - Movie…

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15. Building Community: My Juneteenth Journey 10:53

1M ago10:53

10:53

Text me to ask a question, leave a comment or just say hello! Hey everyone, welcome back to *Stethoscopes and Strollers*! In today’s episode, I’m sharing how Juneteenth has played a significant role in helping me build a supportive community here in Northern California. Here’s what we cover: Episode Highlights: - Juneteenth and Community: Reflectin…

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14. Juneteenth: Celebrating Freedom and Teaching Our Children 7:25

1M ago7:25

7:25

Text me to ask a question, leave a comment or just say hello! Hey everyone, welcome back to *Stethoscopes and Strollers*! Today is a special Juneteenth episode, and I'm so excited to share it with you. Here’s what we cover: Episode Highlights: - Juneteenth Overview: Celebrating Juneteenth, now a federal holiday, marking the day enslaved people in T…

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13. Celebrating Fatherhood: A Tribute to My Husband 10:18

2M ago10:18

10:18

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this special Father's Day episode, I honor my husband and the father of my children. Here’s a look at what we cover: Episode Highlights: - Manifestation Realized: Reflecting on how I manifested my husband, a first-generation Trinidadian, a…

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12. 9 Steps to Wellness for Physician Moms 11:02

2M ago11:02

11:02

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. In this episode, I share my journey toward obtaining my Perinatal Mental Health Certification (PMH-C) and discuss the Nine Steps to Wellness from Postpartum Support International. These steps are integral to my coaching practice for physician…

1
11. Navigating Childcare: Nanny vs Au Pair 16:22

2M ago16:22

16:22

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. Today, we dive into an essential aspect of a physician mom's life: childcare. Often overlooked as part of your "village," reliable childcare isn't just helpful—it's a transformative element that returns time, rest, and peace of mind to your l…

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Let's Get Personal with Jacob Abudaram, Judicial Law Clerk at the Supreme Court of Hawai'i 54:30

1M ago54:30

54:30

Thank you to our sponsor, Themis Bar Review! Themis Law School Essentials will enhance your understanding of your course material and teach you skills to help you succeed in law school and beyond. It's all 100% free at themisbarsocial.com/personaljxpod. Personal Jurisdiction listeners also get $300 off Themis’s bar prep course with this discount co…

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Leadership panel featuring Steve Stucker, Rebekah Latham, General Miguel Aguilar, and Jon Patten. 48:19

1M ago48:19

48:19

A dynamic panel discussion featuring Steve Stucker, Rebekah Latham, Major General Miguel Aguilar, and Jon Patten. This episode offers an in-depth look into the diverse leadership styles and experiences of these four exceptional leaders.**Steve Stucker** is best known for his 48-year radio and TV career and was the Morning Show Weatherman on KOB4 in…

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10. Choosing Inspiration: The Marathon Mom Story 6:03

2M ago6:03

6:03

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, we discuss a viral video of a Brazilian marathon runner who ran past her kids to win a race. The video has sparked many discussions, and today, we're exploring how to find inspiration in such moments. Episode Highlights: - Vi…

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9. Point me to Childcare 9:08

2M ago9:08

9:08

Text me to ask a question, leave a comment or just say hello! Welcome back to Stethoscopes and Strollers! In this episode, we discuss how to effectively use credit card points for flying in childcare help. If you're a physician mom this strategy can be a game-changer. Episode Highlights: The Power of Points: Learn how to maximize your credit card p…

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Leadership and Life:- Panel 1. A Peek into the Minds of Steve Maestas, Maria Guy, and Byron Samuels 51:32

2M ago51:32

51:32

Join us for "Leadership Insights: A Peek into the Minds of Steve Maestas, Maria Guy, and Byron Samuels - Panel 1," where we dive deep into the philosophies and strategies of three extraordinary leaders. those who lead with vision, passion, and purpose.Steve Maestas - Active in our community Steve is the past Chair of Albuquerque Community Foundatio…

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8. Breastfeeding and the LIES we tell 13:31

2M ago13:31

13:31

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. In this episode, we dive into the realities of breastfeeding, dispelling common myths and discussing the pressures many moms, especially physician moms, face. Episode Highlights: - Debunking Common Myths: Addressing statements like "Breastfee…

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7. Your Dream Life or Mine? 8:33

3M ago8:33

8:33

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. In this episode, I focus on the overarching goal of this podcast and my coaching for Physician Moms. I aim to inspire you to explore and connect deeply with your aspirations, regardless of how they differ from mine, and encourage you to keep …

1
5. Opting out of The Struggle Olympics 4:24

3M ago4:24

4:24

Text me to ask a question, leave a comment or just say hello! Hey doc, welcome to a bonus episode of *Stethoscopes and Strollers*. Today, we're tackling a common but seldom-discussed topic in motherhood—the notion that struggle is a necessary part of being a good mom. Let's debunk this myth together. Episode Highlights: - Debunking the Glory of Str…

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6. The Power of Asking 7:22

3M ago7:22

7:22

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. Today, we're exploring a crucial skill: asking for help. Many women in medicine find this daunting, but it's essential for thriving in both personal and professional realms. Episode Highlights: - Why Ask?: Discover why learning to ask is a tr…

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3. OBGYN To Coach for Physician Moms 13:14

3M ago13:14

13:14

Text me to ask a question, leave a comment or just say hello! Welcome back to another episode of *Stethoscopes and Strollers*. Today, I'm excited to share more about my journey to becoming a coach specifically for physician moms. This episode isn't just a continuation of my story; it's an insight into the pivotal decisions and realizations that sha…

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4. Happy Mother's Day from Dr. Toya 3:26

3M ago3:26

3:26

Text me to ask a question, leave a comment or just say hello! In this heartfelt Mother's Day special of "Stethoscopes and Strollers," Dr. Toya takes a moment to honor and celebrate physician moms everywhere. This episode is a tribute to the incredible resilience, compassion, and dedication that you bring to both your families and your professions. …

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2. Rage and Resentment: My Real Postpartum Story Pt 2 11:45

3M ago11:45

11:45

Text me to ask a question, leave a comment or just say hello! In this first episode of *Stethoscopes & Strollers*, I'm diving deep into my own postpartum journey, sharing the raw, real, and unfiltered version of what I experienced as a physician mom. It’s the untold story that inspired me to become a coach for physician moms and help others who are…

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1. Rage and Resentment: My Real Postpartum Story Pt1 17:02

3M ago17:02

17:02

Text me to ask a question, leave a comment or just say hello! In this first episode of *Stethoscopes & Strollers*, I'm diving deep into my own postpartum journey, sharing the raw, real, and unfiltered version of what I experienced as a physician mom. It’s the untold story that inspired me to become a coach for physician moms and help others who are…

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Stethoscopes and Strollers: Embracing Self-Care and Balance as a Physician Mom (Trailer) 5:12

3M ago5:12

5:12

Text me to ask a question, leave a comment or just say hello! Welcome to the trailer of "Stethoscopes and Strollers," the podcast exclusively crafted for physician moms navigating the intricate balance of motherhood and medical careers. Hosted by Dr. Toya, a practicing OBGYN and a mom in the thick of her own early motherhood years, this podcast off…

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Let's Get Personal with Rebecca Petrilli and Taylor Williams, Themis Bar Review 1:04:34

2M ago1:04:34

1:04:34

Thank you to our sponsor, Themis Bar Review! Themis Law School Essentials will enhance your understanding of your course material and teach you skills to help you succeed in law school and beyond. It's all 100% free at themisbarsocial.com/personaljxpod. Personal Jurisdiction listeners get $500 off Themis’s bar prep course with this discount code: p…

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Let's Get Personal about Success (Season 2) 28:49

4M ago28:49

28:49

We may have recorded Season 2 back in 2022 but our guests' answers about the meaning of success are just as fresh as they were two years ago. Even if you have been listening since the beginning, we're sure you'll enjoy hearing 19 answers to the question, "What does success mean to you?"Find us online at https://www.personaljxpod.comFind us on Linke…

1
How Can Teachers Recharge Over Spring Break? 11:38

4M ago11:38

11:38

Hey Transformational Teacher Take time to reflect, let go and allow God to guide you so you can recharge, reset and return to finish the school year with renewed endurance and strength from God. Matthew 19:26 Jesus looked at them and said, "With man this is impossible, but with God all things are possible. Hebrews 12:1-2 Therefore, since we are sur…

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What do you do after a long day inside the classroom to rejuvenate yourself? 7:05

5M ago7:05

7:05

Hey Transformational Teacher: What do you do after a long day inside the classroom to rejuvenate yourself? Here are a few things I do: 1. Have a moment of silence to myself. 2. I love to listen to music. I even play instrumental worship songs throughout the day at times. 3. At times I go to the gym and read, listen to audio book, music, podcast whi…

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Let's Get Personal about Success (Season 1) 24:57

5M ago24:57

24:57

Loyal friends of the pod know we end every episode with the same question: "What does success mean to you?" And now, to kick off Season 5 of Personal Jurisdiction, we are looking back at the first set of answers to that question from our Season 1 guests. In this episode, we hear 11 different answers to our question, and then we discuss our thoughts…

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Let's Get Personal about Season 4 30:58

5M ago30:58

30:58

Be a friend of the pod! If you enjoy Personal Jurisdiction, sharing the show with someone else is the best way to show your support. 💙Follow Personal Personal Jurisdiction on LinkedIn. 📲Subscribe to Personal Jurisdiction on Apple Podcasts, Spotify, or wherever you like to listen to podcasts so new listeners can find our show, too. 🌎 And check out o…

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Let's Get Personal with Roshanna Toya, Attorney & Chief Justice of the Pueblo of Isleta Appellate Court 51:18

6M ago51:18

51:18

Connect with Roshanna on LinkedIn. Roshanna K. Toya is an enrolled member of the Pueblo of Isleta where she was born, raised, and resides today. She currently practices civil rights, criminal defense, and Indian law at Rothstein Donatelli in Albuquerque, New Mexico. Before going into private practice, Roshanna clerked for the New Mexico Court of Ap…

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033. Ketty Kerns w/ RezilientKidz a champion the needs of children,equip parents & building families 33:32

6M ago33:32

33:32

Born in Colombia, South America, Ketty Kerns grew up in the Middle East and graduated from high school in Asia. After receiving a master's in communications, she worked for a global organization for twenty-three years, where she utilized her passion and understanding of family in different cultures. In 2013, Ketty was part of a small team that laun…

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Let's Get Personal with Preston Hollis & Jacqueline Martinez, Federal District Court Law Clerks (D. N.M.) 49:44

6M ago49:44

49:44

Preston is a 2023 graduate of the University of New Mexico School of Law and a 2009 graduate of Southwestern University. He also holds a Master of Arts from St. John's College. Jacqueline is a 2023 graduate of the University of New Mexico School of Law and a 2018 graduate of the University of New Mexico School of Engineering. You can connect with P…

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Let's Get Personal with Ross Guberman, Legal Writing Expert and Founder & CEO of BriefCatch 44:04

6M ago44:04

44:04

Ross Guberman is the Founder and CEO of BriefCatch. BriefCatch is a tool that helps to solve legal writing challenges, including typos, citations, and legalese. Ross is the President of LegalWritingPro, a legal writing training company. Ross helps lawyers and judges enjoy writing. He conducts writing and editing workshops for law firms, agencies, a…

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032. Nic McKinley former CIA Operative now focused on counter trafficking. Telling the real story. 50:18

6M ago50:18

50:18

Nic McKinley is a two-time tech entrepreneur who has pioneered scalable technical solutions aimed at protecting society from predators. Despite being a military special operator, a CIA operative, a founder of two multimillion-dollar tech companies, a graduate of Harvard University, and being dubbed “The Real Jack Ryan”, Nic’s most important calling…

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What happens when teachers pray? 15:57

7M ago15:57

15:57

Hey Transformational Teacher, In this episode, I talk about what prayer is and what happens when we pray. Prayer is communicating with God. Prayer is praying God’s word over life situations. Prayer is listening to what God has to say to you. Prayer is showing God that we can’t do life on our own and that we need His help. When we pray as teachers w…

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Let's Get Personal with Elizabeth Elia and Serge Martinez, Professors of Law at the University of New Mexico School of Law and Co-Founders of the New Mexico Center for Housing Law (NMCHL) 1:14:02

7M ago1:14:02

1:14:02

Serge Martinez is a Professor at UNM School of Law, where he teaches, writes and practices in the area of housing law, with a focus on the rights of renters and improving housing stability. He has served as Associate Dean for Experiential Learning since 2019, meaning he heads up all of the clinic and externship programs at the law school. In 2020, …

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031. LENYA HEITZIG. Reload Love. Babies and bullets don’t mix. Hope and love instead of fear & hate 51:24

7M ago51:24

51:24

Lenya Heitzig the founder of Reload Love. Bringing hope and love where terrorism spreads fear hate. She is telling the world that bullets and babies don’t mix! You decide is Lenya Malibu, Barbie or G.I. Jane?Links:reloadlove.com@ireloadlove IG, FB, and YouTube sheologie.com@sheologie IG, FB, YouTube

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Why is it important to have a classroom vision? 10:09

7M ago10:09

10:09

Hey Transformational Teacher, Happy New Year! May this year be the time when you surrender your classroom to God and allow Him to have His way in you and your students. In this episode, I talk about the importance of having a vision for your classroom, yourself as a teacher, and each of your individual students. Writing your vision down helps you s…

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Let's Get Personal with Jessica Paduganan, Litigation Associate at Davis Polk 41:02

8M ago41:02

41:02

Jessica Paduganan is a Litigation Associate at Davis Polk & Wardwell LLP. She has been practicing at the firm for just over a year. She is a 2017 graduate of the University of California, Berkeley, and a 2022 graduate of the University of Michigan Law School. Connect with Jessica on LinkedIn Please Note: All opinions expressed in this episode are t…

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030. SHERYL SAAVEDRA. Coming out of the valley bringing others to the mountain top with her. 34:58

8M ago34:58

34:58

030. SHERYL SAAVEDRA. Coming out of the valley of a pain filled past, raising to a well known community leader and top performing attorney. http://www.pklegalgrp.com. https://podcasts.apple.com/us/podcast/run-mama-run/id1519053091?i=1000543223557https://open.spotify.com/episode/66xrajrVvbD3DlcSpH9z3K?si=GXq0ODosRJW36z8wDoasuw. https://www.desertsag…

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Let's Get Personal with Rachel Levick, Partner, Environmental Litigator and Enforcement Defense Specialist at Gibson, Dunn & Crutcher LLP 57:03

8M ago57:03

57:03

All opinions expressed in this episode are those of Rachel Levick, individually, and do not represent the opinions of Gibson, Dunn & Crutcher LLP. Rachel Levick is an environmental litigator and enforcement defense specialist practicing in Gibson, Dunn & Crutcher’s Litigation Department and in the firm’s Environmental Litigation and Mass Tort Pract…

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029. STEVE McKEE. Where business is won and lost. True wisdom to help you and your company. 34:41

8M ago34:41

34:41

STEVE McKEE. Where business is won and lost. True wisdom to help you and your company become all you were designed to be. Jewels and gold nuggets from Steve’s new book TURNS: https://www.amazon.com/stores/Steve-McKee/author/B001OJR86KMcKee Wallwork: https://www.mckeewallwork.com/SteveMcKee.com is coming soon…

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