Best Tracy DW Podcasts (2024)

1
Chris Twiggs: Mental Endurance and Trail Tales with Guest Host DW Burge 1:28:12

3h ago1:28:12

1:28:12

Ever wondered how marathoners conquer both their physical and mental battles? Join us for an illuminating conversation with Chris Twiggs, an experienced marathoner and chief training officer at Galloway Productions, accompanied by our special guest host, DW, a runDisney Icon. Together, they share invaluable tips on running, wellness, and mental hea…

1
Jeff Galloway and Creigh Kelly and the History and Rapid Growth of American Road Races and runDisney 1:28:06

7d ago1:28:06

1:28:06

The Magic Mile Challenge is revealed! Join Carissa and Westin as they step in for John, who is off on an Italian adventure, and dive into the highs and lows of marathon training. This episode includes an exclusive interview John conducted with running legends Jeff Galloway and Creigh Kelly, revealing the fascinating history and rapid growth of Amer…

1
It's all about the Stories (Season 4 Finale) 18:05

8d ago18:05

18:05

‘In this season finale of 'Stories to be tolled,' I’d like to take this opportunity to say a huge THANK YOU and re-orientate you, my listeners back to where it all began.’ (Tracy DW) By reading extracts from each of her current published titles, Tracy takes us through a poetic exploration of colonial events that have shaped the world. From England'…

1
Annie Brooks: From Epilepsy Diagnosis to Ironman World Championships Triumph and Inspiring Joy in Racing 1:33:27

14d ago1:33:27

1:33:27

What if discovering joy in your passion could transform your greatest challenges into your most remarkable triumphs? Join us for a heartwarming and truly inspirational chat with Annie Brooks, a phenomenal athlete who turned her epilepsy diagnosis into a driving force for competing in triathlons, eventually conquering the Ironman World Championships…

1
Rach McBride: Non-Binary Pro Triathlete on Inclusivity in Sports and Overcoming Challenges in Competition 1:23:53

21d ago1:23:53

1:23:53

Celebrate Pride Month with us as we welcome the inspirational Rach McBride, a professional triathlete who has navigated a remarkable 14-year career while embracing their non-binary identity. Learn how a pivotal moment in 2019 empowered Rach to live authentically, and find out why representation and inclusion in sports matter more than ever. Rach’s …

1
The 'Wind' that Shaped Britain (Episode 100) 14:33

1M ago14:33

14:33

In this milestone 100th episode of 'Stories to be tolled,' Tracy commemorates Windrush Day, reflecting on the MV Empire Windrush's historic arrival at Tilbury docks in 1948. Tracy reflects on the rich narratives of the Caribbean migrants who helped rebuild post-war Britain, acknowledging their courage and contributions while also reminding us of th…

1
'Name that Podcast' - the new format unveiled 1:53

1M ago1:53

1:53

In this bonus episode of 'Stories to be tolled,' I announce a significant update to the 'Name that Podcast' challenge. Reflecting on the feedback, I've decided to streamline format. Stay tuned as the website will be updated with these new options in the coming days. This change is designed to enhance your experience and encourage more of you to par…

1
Tracy Wiu: runDisney Race Announcer Origin Story 1:17:17

28d ago1:17:17

1:17:17

Ever wondered how a career at Walt Disney World could lead to a role in the world of Disney races? Tracy Wiu, the vibrant runDisney race announcer, reveals her captivating journey from the magical realms of Disney entertainment to becoming a beloved voice in the running community. Listen as Tracy recounts her first Disney Princess run in 2011 and s…

1
Johanna Garton: Author, All in Stride: A Journey in Running, Courage, and the Search for the American Dream 1:05:31

1M ago1:05:31

1:05:31

How do you build courage through running? Join us for a compelling episode of 3, 2, 1, Go the Podcast! We have the pleasure of hosting Johanna Garton, a seasoned sports writer, dedicated high school cross-country coach, and marathon veteran from Denver. Joanna reveals the heart and soul behind her latest book, "All in Stride: A Journey in Running, …

1
Kenya and the new 'State of Emergency' 14:03

2M ago14:03

14:03

In this episode of 'Stories to be tolled,' Tracy DW delves into the turbulent history and contemporary challenges of Kenya. Tracy examines the vision of Kenya's current president, William Ruto and questions the implications of recent collaborations and investments from the West, pondering on their true benefits for Kenya's future. Tracy also explor…

1
Disney Cruise Recap: Alaskan and Mediterranean Adventures with Carissa and John 1:42:04

1M ago1:42:04

1:42:04

Tune in for two amazing recaps of Disney adventures on the high seas! Join us as Carissa recounts her breathtaking journey aboard the Disney Wonder's Alaska cruise, a trip she calls the adventure of a lifetime. Meanwhile, John shares his unique experiences as an entertainment host on a Mediterranean Disney Vacation Club members cruise, complete wit…

1
RunningThroughBreastCancer - Stephanie Humphrey: From Cancer Warrior to runDisney Dynamo 1:28:43

2M ago1:28:43

1:28:43

Ever found yourself struggling to get back into the groove after an incredible vacation? On this episode of 321 Go! Carissa and John share their own tales of travel highs and lows—Carissa navigating the scenic wonders of an Alaskan Disney cruise and John tackling allergy woes on a Mediterranean adventure. We discuss the inevitable post-vacation blu…

1
Navigating Histories: Unearthing the 'Caribbean Wind ' 22:56

2M ago22:56

22:56

In this episode of 'Stories to be tolled,' I'm interviewed by ‘The Exchange Show’ host Berthana Oxendine where I discuss my book 'Caribbean Wind' and the rich tapestry of history it weaves. Delve with me into the legacy of the Windrush generation and the broader context of British colonial history, where I emphasize the importance of understanding …

1
Billy Mills: Olympic Gold, Advocacy, and Embracing Diversity 1:18:28

2M ago1:18:28

1:18:28

As we sat with Olympic gold medalist Billy Mills, his tales of perseverance against adversity struck a chord, reminding us of the power of belief and the human spirit's resilience. This episode takes you through Billy's journey from a boy facing prejudice and personal health battles to the glorious moment where he clinched the gold at the 1964 Toky…

1
Brodie Sharpe: Host of the Run Smarter Podcast on Injury-Free Running and Mastering Race Day Strategy 1:35:01

2M ago1:35:01

1:35:01

Unlock the secrets of peak athletic performance and injury prevention with Brodie Sharp, a physiotherapist from Down Under who's reshaping how runners train and recover. You'll learn how to amplify your training, sidestep the dreaded 'terrible twos,' and embrace the power of pacing and mental grit for your next big race. Feel the rush of race day a…

1
'One Love' or Many Perspectives? the controversy of Bob Marley 13:50

3M ago13:50

13:50

Sparked by a candid conversation with her father about the latest Bob Marley biopic, 'One Love,' in this episode, Tracy delves into the complexities of interpreting historical facts and cinematic storytelling. She explores the vibrant tapestry of post-war Caribbean life, the rise of nationalist movements, and the waves of change that swept through …

1
Triathlon Tips for Beginners with Kelly O'Mara from Feisty Media 1:17:23

2M ago1:17:23

1:17:23

Embark on a comprehensive exploration into the exhilarating realm of triathlons with none other than Kelly O'Mara, the savvy former editor-in-chief of Triathlete Magazine and creator of Triathlonish. In our latest episode, we're stripping away the intimidation factor of the sport for novices and veterans alike, as Kelly imparts her wisdom on effect…

1
Becs Gentry: Peloton Instructor, Elite Runner, and World Class Motivator 1:26:48

3M ago1:26:48

1:26:48

When Becs Gentry crossed the Tokyo Marathon finish line, she claimed more than just a medal; she completed the coveted Abbott World Majors, a testament to her unstoppable spirit post-baby. Our conversation with this Peloton powerhouse goes beyond her strides on the pavement, delving into her compelling story of motherhood, body acceptance, and find…

1
Claiming 'back' the Union Jack (part 2) 11:58

3M ago11:58

11:58

‘Contemplating the Colors of Controversy: Britain's Banner and the Burden of History.’ As Britain grapples with the implications of the newly passed Rwanda Bill and the tumultuous St. George's Day celebrations, Tracy prompts us to examine the deeper values and associations tied to being British in 2024. Tracy reflects on the present-day overseas te…

1
runDisney 2024 Springtime Surprise Weekend Recap 58:57

3M ago58:57

58:57

Crossing a finish line is like completing a chapter in the book of life – and oh, what a story we've woven this season with runDisney! Joined by Riley Claremont and Tracy Wu, we've packed this finale with laughter, insights, and tales that stitch together the fabric of a community bound by the rhythm of running shoes. From the personal triumphs to …

1
DJ KD Queen: From Participant to runDisney's Queen DJ 1:21:44

3M ago1:21:44

1:21:44

When the energy of Disney magic meets the determination of marathon runners, you get KD Queen, the vibrant runDisney DJ and athlete who's lived to tell the tale. Our conversation with her peeled back the layers on what it takes to keep the party going, even when the sleep tanks are running on empty. We shared laughs and heartfelt stories about the …

1
Claiming 'back' the Union Jack 17:17

4M ago17:17

17:17

Unveiling the Union Jack: a symbol of unity or controversy? Dive into the fabric of a nation with Tracy DW as she unfurls the rich and complex tapestry that is the Union Jack. In this thought-provoking episode of 'Stories to be tolled,' she explores the historical evolution of the United Kingdom's flag and the profound narratives it weaves through …

1
Rise and Run: The OG runDisney Podcast 1:35:39

4M ago1:35:39

1:35:39

We are thrilled to sit down with Bob and Jac from the Rise and Run podcast, a podcast that we have followed and listened to from the begining. This dynamic duo provides an entertaining look into their transitions from an Army pilot and a Disney Tower of Terror operator to dedicated members of the runDisney community. They, along with Carissa and I,…

1
Meb Keflezighi: Boston Marathon Champion Reflects 10 Years Later 1:10:36

4M ago1:10:36

1:10:36

Embark on a captivating journey as we celebrate a decade since Meb Keflezighi's heart-stirring victory at the Boston Marathon. His narrative isn't just one of athletic prowess; it's a profound reminder of the resilience of the human spirit. Throughout the episode, Meb's reflections on his remarkable win weave through our discussion, touching on the…

1
Name that Podcast (part 3) 11:54

4M ago11:54

11:54

Please note: though you can still enjoy this podcast episode, the format for this competition has changed. Please visit the home page on the website for full details and to participate. You can still contact Tracy via email or on speakpipe with your first name, contact email answer. Three lucky winners will be chosen to receive an exclusive free me…

1
BBBrooke: From Runner to Entrepreneur - The Magic of the runDisney Community 1:27:33

4M ago1:27:33

1:27:33

BBBrooke is a beacon of light in the runDisney community and a creative force behind must-have Disney-themed accessories. Brooke's journey from starting line to entrepreneurial success is as captivating as the fairy tales we've grown to love. Whether you're a seasoned marathoner or a Disney devotee, her story of transformation, underscored by the c…

1
LIVE with Jeff Galloway - the Munich Olympics and tales about Prefontaine 57:20

4M ago57:20

57:20

Step back in time with us as we relive the poignant and powerful Olympic journey of runner and coach Jeff Galloway amid the energy of Atlanta. Our special episode, recorded with a live studio audience during the Jeff Galloway weekend, takes you through the highs and lows—from his electrifying qualification for the 1972 Olympics to the intense race …

1
Name that Podcast! (part 2) 14:33

4M ago14:33

14:33

Please note: though you can still enjoy this podcast episode, the format for this competition has changed. Please visit the home page on the website for full details and to participate. You can still contact Tracy via email or on speakpipe with your first name, contact email answer. Three lucky winners will be chosen to receive an exclusive free me…

1
Creigh Kelley: Race Announcing Legend and 30 Years of the Walt Disney World Marathon 1:38:21

5M ago1:38:21

1:38:21

When the finish line tape breaks and the cheering fades, the stories of the race remain, rich with triumph and heart. That's where Creigh Kelley, a titan of the running commentary world, comes in. Join us as we sit down with Creigh, celebrating his 30-year legacy as the voice of the Walt Disney World Marathon, sharing tales that transcend the races…

1
Peres Jepchirchir: Olympic Gold Medalist Live from Kenya 47:59

5M ago47:59

47:59

Imagine being on the starting line with not just the weight of your own expectations but that of an entire nation known for its marathon legends. That's the world Peres Jepchirchir lives in, and she's not just surviving; she's thriving, with Olympic gold to prove it. In a heart-to-heart, Peres unwraps the layers of her journey—Olympic glory, Kenyan…

1
Name that Podcast! (part 1) 12:35

5M ago12:35

12:35

Please note: though you can still enjoy this podcast episode, the format for this competition has changed. Please visit the home page on the website for full details and to participate. You can still contact Tracy via email or on speakpipe with your first name, contact email and answer. Three lucky winners will be chosen to receive an exclusive fre…

1
runDisney 2024 Princess Half-Marathon Recap 1:10:02

5M ago1:10:02

1:10:02

As the fireworks of another Princess Half-Marathon weekend fade, we're left with a tapestry of emotions and glittering memories. Alongside the effervescent Tracy Wu and Riley Clermont, we unfold the stories that powered each stride and heart-pounding mile. From the unscripted comedy of our rehearsals to the deeply personal narratives of warriors li…

1
The Tutu Guys: Friendship, Fitness, and Fun 1:15:58

5M ago1:15:58

1:15:58

Embark on an enchanting run with us as we chat with the Tutu Guys, Thom and Adam, whose love for runDisney events and penchant for whimsical race attire have made them legends among the running community. This episode isn't just about the miles logged or the costumes donned; it’s a heartfelt reflection on the transformative power of friendship, fit…

1
Should Children become Activists? 11:44

5M ago11:44

11:44

Tracy still remains focused on the conflict in the Middle East while asking questions about events which are closer to home. As some schools come under criticism for disallowing their pupils to express their solidarity or opposition toward the crisis in the Middle East, Tracy explores what schools can do to 'strike a balance' between informing chil…

1
Sofie Schunk: Type One Diabetic's Triumph at the Olympic Marathon Team Trials 1:08:38

5M ago1:08:38

1:08:38

Embark on an extraordinary voyage of resilience and endurance as we unpack the story of Sofie Schunk, an engineer and type one diabetic who defied all odds to become an Olympic Marathon Team Trials qualifier in Orlando. Sofie's narrative isn't just about crossing finish lines; it's a testament to the power of persistence, balancing a demanding care…

1
Road to Paris 2024: Inside the Olympic Team Trials Marathon 1:10:32

6M ago1:10:32

1:10:32

As we barrel toward Paris 2024, the heartbeats of Olympic dreams echoed through Orlando's strees during the 2024 Olympic Team Trails Marathon. Tune in as I share the sweat and soul of athletes like Clayton Young and Connor Mantz, who exemplify teamwork in its purest form. Step inside the announcer's booth with Carissa and Carrie Tollefson as we pee…

1
Colonialism - Just a thing of the Past? (part 2) 14:04

6M ago14:04

14:04

With tensions and violence escalating in the Middle East, Tracy shares more of her learning journey about this important part of the world and encourages her co-listeners and co-learners never to over look the regions colonial narrative and to always relate this to its political context. History is...a matter of fact or perspective? School Leader a…

1
Neely Gracey: runDisney Princess Champion to the Olympic Trials 1:09:33

6M ago1:09:33

1:09:33

Neely Gracey is a marathoner who's not just breaking the tape at finish lines but shattering world records with a stroller. Our conversation meanders through the mental landscapes that elite runners like Neely traverse as they chase down personal bests and the stories that keep their feet moving when their bodies scream for reprieve. Imagine settin…

1
Chris Chavez: Citius Mag Founder - Olympic Marathon Trials Preview 2024 1:25:11

6M ago1:25:11

1:25:11

We are joined by Citius Mag's Chris Chavez, as we celebrate his sub-three-hour marathon and discuss the upcoming Olympic Marathon Team Trials in Orlando. The Olympic Marathon Team Trials are more than just races; they're the culmination of dreams, determination, and sometimes, heart-wrenching decisions. We dive deep into some of the athletes facing…

1
CJ Albertson: 50K World Record Holder and US Olympic Trials Competitor 1:13:48

6M ago1:13:48

1:13:48

Ever laced up your running shoes and felt the urge to just take off? That's the spirit of CJ Albertson, our guest and 50k world record holder, who's here to share his extraordinary journey from a fourth-grade running champ to dominating the first 20 miles of the Boston Marathon. We trace his strides from youthful victories to the professional circu…

1
Carrie Tollefson: Olympian, Running Broadcaster, and Sharing the Mic with Carissa at the Olympic Trials 1:16:56

6M ago1:16:56

1:16:56

Experience the grit and grace of athletic achievement as Olympian Carrie Tollefson takes us through her incredible journey from track star to sports broadcaster. Her story is one of resilience and triumph, facing health challenges and making an astonishing comeback to clasp her place on the US Olympic team. Alongside, my co-host Carissa Galloway an…

1
Colonialism - Just a thing of the Past? 13:41

6M ago13:41

13:41

Tracy officially kicks off the new year by taking her co-learners and listeners 'back to her roots' where her passion for history began: the Middle East. In the first of a three part series, Tracy looks at current events and uses these to explore colonial narratives in relation to British interests in the region and asks is Colonialism 'just a thin…

1
Disneyland Half Marathon Weekend Recap 1:09:41

6M ago1:09:41

1:09:41

We're taking you from the rain-soaked finish line of the half of a half in Disney World to the sunnier (but still chilly) paths of Disneyland and the Disneyland Half Marathon Weekend. Carissa and I contrast the two experiences, sharing the unique atmosphere and community vibe that sets Disneyland races apart. The convenience of the park's layout, t…

1
Walt Disney World Marathon Weekend Recap with John, Tracy, and Riley! 58:28

7M ago58:28

58:28

We are honored to be joined by our cohosts of the weekend Riley and Tracy to provide a little recap of the magical weekend that was the Walt Disney World Marathon! As we reminisce about some of the amazing stories we encountered like with the Pease brothers, Kyle and Brent, whose story of resilience and unity in the face of cerebral palsy has resha…

1
Some Final Thoughts 24:51

7M ago24:51

24:51

In this podcast episode, I mark the end 2023 and kick off the new year with ‘some final thoughts’ about the most listened to episodes that you my co-listeners and co- learners made popular during season 3. My heartfelt thanks to all of you for continuing to make this podcast a success and I’ll see you…in 2024! Onwards and upwards! ‘History is...a m…

1
Kayla Allene Betz-Swope: On the Run with a runDisney VIP (Visually Impaired Person) 1:11:03

7M ago1:11:03

1:11:03

Stepping into the shoes of a visually impaired marathoner adds a whole new depth to the concept of endurance. In our latest episode, we're honored to share the microphone with Kayla Allene Betz-Swope, or as she's fondly known on social media, @KaylaRunsDisney. Her story isn't just about the miles clocked or the medals hung; it's a testament to the …

1
Riley Clermont: Origins of This runDisney Announcer and How He Became "The Man of the People" 46:38

7M ago46:38

46:38

Every now and then, a person walks into your life and brings a spark that ignites a sense of joy and camaraderie. Riley Clermont is precisely that kind of person, and today, we're toasting to his spirit and sharing stories from his remarkable journey. From the sun-kissed shores of Coral Gables, Florida, to the tranquil beauty of Western North Carol…

1
Jamie Lee McIntyre: runDisney Nutrition Tips and Tricks to Run Your Best Race 1:21:44

7M ago1:21:44

1:21:44

Lace up your sneakers and ready your fork—it's time to conquer running nutrition with Registered Dietitian tips from none other than Jamie Lee McIntyre, a dietitian who's no stranger to the twists and turns of endurance nutrition. From powering through those early morning miles to crossing the finish line with a cheer, Jamie Lee's expert advice is …

1
Tracy's Showcase on the Virtual Book Tour (part 4) 4:25

7M ago4:25

4:25

Tracy closes her showcase tour and 2023 with a focus on her podcast and shares once again its origins and rationale for its purpose. History is...a matter of fact or perspective? School Leader and author of the 'Stories to be tolled' poetic narratives, Tracy DW attempts to explore this question through her podcast series about the British Empire an…

1
Kyle and Brent Pease: Improving the Lives of People With Disabilities Through Sports 1:16:08

7M ago1:16:08

1:16:08

When two worlds collide in the realm of endurance sports, extraordinary things happen. Such is the case with Kyle and Brent Pease, brothers who conquer Ironman challenges together despite the hurdles thrown their way by Kyle's cerebral palsy. Our conversation with them isn't just about athletic prowess; it's a profound narrative of inclusion, famil…

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Tracy DW Podcasts

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