Triathlon Tips for Beginners with Kelly O'Mara from Feisty Media

321 GO!

Embark on a comprehensive exploration into the exhilarating realm of triathlons with none other than Kelly O'Mara, the savvy former editor-in-chief of Triathlete Magazine and creator of Triathlonish. In our latest episode, we're stripping away the intimidation factor of the sport for novices and veterans alike, as Kelly imparts her wisdom on effective training regimens, the subtle art of transitions, and the vital role of community in this multifaceted discipline. Gear up for tales of personal tribulations on the race circuit, a treasure trove of nutrition advice, and Kelly's candid take on why triathlons might just become your new obsession.
Ever wondered how to seamlessly juggle family life with the demands of triathlon training? Or perhaps you're puzzled over the logistics of bike rentals and the nitty-gritty of fueling during an endurance event? Tune in as we tackle these queries and more, offering a wealth of actionable tips that will leave you itching to hit the pavement—or the water, or the pedals. From mastering open water swimming without a wetsuit to the best snacks to munch mid-marathon, we're sharing insights that promise to elevate your athletic endeavors to new heights.
Close out your training session or commute with our heartfelt conversation on the transformative power of sport. Be inspired by empowering stories of perseverance that highlight the indomitable spirit of triathletes, and absorb our curated list of must-do races that truly encapsulate the essence of triathlon culture. With Kelly O'Mara at our side, we assure you that this episode is a beacon of encouragement, a guidebook of expertise, and your ticket to a more nuanced understanding of the triathlon lifestyle.

Send us a Text Message.

Support the Show.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
Join Customized + over a $500 discount! HERE you get-

• 6 Months of Customized Training
• 6 Months of Healthier U chats
• 30-day Summer Nutrition Shake Up

Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us [e-mail]
Order Carissa's New Book - Run Walk Eat
Improve sleep, boost recovery and perform at your best with PILLAR’s range of magnesium recovery supplements.
Use code 321GO at www.theFeed.com to get 15% off
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her ...

Chapters

1. Triathlon Tips for Beginners with Kelly O'Mara from Feisty Media (00:00:00)

2. Triathlon Tips With Kelly O'Mara (00:00:01)

3. Travel and Racing Updates, Entertainment Recommendations (00:06:05)

4. Triathlon Advice and Film Recommendations (00:11:52)

5. Triathlon Training and Gear Essentials (00:23:26)

6. Open Water Swimming Tips (00:31:07)

7. Bike Rental and Safety Tips (00:39:39)

8. Triathlon Training and Tips (00:45:26)

9. Transition and Triathlon Training Tips (00:49:39)

10. Nutrition and Recommended Triathlons (00:56:04)

11. Building a Community for Women (01:00:52)

12. Nutrition Tips for Endurance Athletes (01:06:19)

13. Preventing Blisters in Long-Distance Running (01:11:12)

14. Expertise in Acting and Podcasting (01:15:20)