Thanks so much for tuning in for the OH Show with YogiTriathlete co-founders BJ and Jess. Today, these two dive into what it means to live the demonstration, but first, the importance of not waiting to live! We hope you take away many nuggets of gold. If you enjoy the show, please leave a review on your favorite place to listen to it.In this episod…

Welcome to the first race smackdown of 2024, and it's not to be missed! Today, we bring together the minds and muscles of YT head coach BJ and Finding Endurance coach Jennifer, both of whom smashed the course while remaining focused on their bigger goal of IRONMAN Texas at the end of April.This race is a YT favorite, just a few miles down the road …

We've got first-year professional triathletes and power couple Mitch Ott and Caroline Kaplan on the show today. These two have big dreams and are committed to making them a reality.BJ found their YouTube channel Rise and Tri a few months ago, and has been following since. Their honest accounts, relationship nuances, and dedication to training are a…

We're thrilled to welcome professional triathlete turned professional trail runner Eli Hemming to the show.Jess and BJ followed Eli's career through Olympic distance draft-legal racing on the world stage until he chose to step away from his career as a professional triathlete. Despite being ranked #1 in the U.S. because of his multiple World Cup po…

Coaches Jess and Melissa are back with the third and final episode in their Women's Wellness Series.Jess, Mindset and Wellness coach for YogiTriathlete, has practiced and educated others on the ancient sciences of yoga (the mind) and ayurveda (optimal health) for decades. Melissa, Herbalist and Triathlon/Running Coach for Team YogiTriathlete, train…

The North American IRONMAN triathlon season kicks off just weeks away at Oceanside 70.3, and YogiTriathlete will be on site. In this episode, coaches Jess and BJ advise those attempting to conquer this course, and BJ shares his race plan as he balances his pursuit to his fastest IRONMAN in Texas later that same month.And then, from a completely dif…

Having checked out from the Ojas Retreat center just hours before following their first-ever Women's Wellness Retreat, BJ sat down with retreat leaders Meg, Val, and Jess to download the experience.This episode is a firsthand, fresh recollection of a powerful community of women coming together to remember their true nature. There is something for e…

Professional triathlete Matti Weitz is our guest today, and he is living the example of what it looks like to answer a calling.Thriving as an age group triathlete, Matti was also successful in business as a Sports Physiotherapy; he was on route to building an empire, and by all means, society would say he should have continued toward the profession…

Belgium Professional Triathlete Claire Michel is back on the show!Claire first launched into the YogiTriathlete community in 2018, and in that episode, the three of them go into detail about Claire's backstory and much about her resilient mindset.As she now pursues her third Olympic games in Paris this summer, it was the perfect time to invite her …

Welcome to part two of the Women’s Wellness Series with YogiTriathlete coaches, Jess and Melissa. Today's episode is all about the cycle. We take a leisurely stroll through the feminine cycle while sharing ideal training during the cycles, herbs to support, and foods to gravitate toward.Thank you to all who listened in for part one, which launched …

Today, Jess and BJ welcome Love.Life Telehealth doctor Keary O'Connor to the show (formerly known as PlantBased Telehealth).Keary is an osteopathic physician board certified in Family Medicine; she is a diplomate of the American Board of Obesity Medicine and the American Board of Lifestyle Medicine. She is a certified yoga instructor, pranayama edu…

Welcome to the OH Show, where each month, Jess and BJ dive into listener questions and dish on the goings-on of entrepreneurial life as co-founders of YogiTriathlete as well as long-time age-group triathletes, coaches, and a couple bonded by business, sport, and love.In this episode:- Navigating the waves of life - challenge and joy- Jess’s desire …

Joanne Murphy is among the most sought-after race day announcers worldwide, but she is so much more than her beautiful brogue articulation.Joanne is a long-time triathlete and cyclist, founder of the all-female Galway Baybes cycling team, Global IRONMAN Women For Tri Ambassador, host of the popular Tri Talking Sport podcast, and a woman who leaped …

Welcome to the YogiTriathlete podcast and Join Jess, Mindset and Wellness Coach for YogiTriathlete, and Melissa Herbalist and Triathlon/Running Coach for the first in a series of conversations dedicated to Women's Wellness.So, unbeknownst to either of these women, they were both contemplating how to use their experience and knowledge to better serv…

Jess and BJ are thrilled to welcome back Dr. Daya Grant to the show.Daya is a mental performance consultant, neuroscientist, yoga teacher, writer, athlete and mom. For the past 20 years, she's studied the brain and how it relates to athletic performance. Combined with her knowledge of yoga, which is the ancient science of the mind, she brings toget…

Welcome to the first OH Show of 2024, recorded on the first day of 2024. Jess and BJ dive into listener questions as well as dish on their one piece of inspiration for the year ahead. Be sure to stay until the very end of this episode, where you will receive a special add-on to today's show.In this episode:- Wellness shouldn’t be a surprise- Devoti…

As the YogiTriathlete podcast enters into its 8th year of broadcasting, we want to have a pause and thank each one of you for tuning in and supporting the show. We have seen many meaningful conversations unfold on this channel over the years, and we have no plans of stopping soon. Here's to an incredible year ahead for all. Thank you for listening …

Dr. Dave is rounding out his three-peat performance on the YTP, having been the star of episode 166 back in 2019, then alongside his incredible wife, Dr. Lindsay, in 2020 for episode 238, both of these conversations diving deep under the surface chatter and into meaningful topics for performance and life.After following Dave's recent 100-mile journ…

Thank you for joining BJ and Jess for another installment of the OH Show; your listenership is greatly appreciated. Get ready to open to joy as belly laughs prevail, training knowledge flows freely, and Jess's newest US-based yoga and wellness retreat is revealed.In this episode:- Joy stories- Single leg drills on the bike- Bike camp demands- Train…

Dr. Alex, as she's commonly known through our local channels, is a doctor of Acupuncture and Oriental medicine. Jess and BJ initially connected with Alex through yoga, and since then, she has assisted them, as well as other members of Team YogiTriathlete, in reaching higher levels of health and wellness.After a recent visit with Dr. Alex, Jess real…

Jess and BJ sit down for this episode with Harita Davies, who completed her fourth 3100-mile Self-Transcendence foot race in New York after 51 days, 16 hours, 42 minutes, and 11 seconds. The race started on August 30th and finished on October 20th - can you imagine running that many days straight?Founded in 1997 by Sri Chinmoy, the self-transcenden…

Jess and BJ welcome ultrarunner and recent Moab 240 victor Jesse Haynes to the show. It's safe to categorize this one under story-telling; for the majority of this episode, Jesse takes us through his incredible journey like a verbal journal entry. From his relentless yet unsuccessful pursuit to drop out and the surprise visit on the trail that had …

Welcome back to the OH Show, where Jess and BJ open up and get honest about life, training, and racing. They are here to answer your questions, dive in deep, and uncover the limitations holding us back that we may not otherwise uncover. Submit your questions today for the next OH Show, DM, or comment on this post.Thank you for tuning in for this ep…

Jess and BJ welcome back Dr. Monica Davern to the show.Dr. Monica Davern, MD MPH, is a practicing pediatrician, vegan athlete, and mom to 2 little boys. She is the creator of Mighty Roots, an elevated resource for parents seeking better health and connection with their kids. Be sure to read this entire post for a special YTP listener offer!Jess and…

Jess and BJ welcome professional triathlete and flight attendant Svenja Thoes to the show today.Svenja never thought or lived like she would race the best of the best on the big island, but that is precisely what she did a few weeks ago. Today, the three of them unpack her experience, unlikely backstory, and vision of the future.After winning a con…

Alec Merlino is living a big life, pursuing his dreams, exploring opportunities, pushing his limits in endurance sports, and figuring it out as he goes along.Having walked away from a full-time career to pursue a life unscripted, we're sure Alec has come upon a moment or two of uncertainty as he creates his life. We dive into it all during this epi…

Many years ago, 2009 to be exact, YogiTriathlete founders BJ and Jess took the double win at a local triathlon in Boulder, CO taking home the grand prize of two big burritos. Since that day, every time they both take the win, they refer to it as the "Big Burrito Win" and they almost had another just a few weeks ago at the Mission Bay Triathlon in S…

Time and again, year after year, we continue to hear the unfolding of the amazing lives shared on this show, and it's always so cool when we connect with a YT listener who is finding great purpose in life and willing to share.Jayme Linker reached out a few weeks ago to introduce herself, which left our jaws on the ground. This woman is living off t…

Today, we have not one but two of the most sought-after coaches in the world.Lawrence Van Lingen and Erin Carson have risen to legendary status in the world of endurance sports by following their curiosity and not worrying too much about what the mainstream says about mobility and strength for athletes.Guided by intuition and strong intellects, the…

Today, we are thrilled to welcome professional ultra trail runner and Ironman triathlete Lucy Bartholomew to the show. Lucy has talked so openly about the high highs and the low lows of doing what she is called to in this life, and yet she continually persists to, as she says, uplevel to a new devil.At age 27, Lucy is already a trail running vetera…

It's been a minute since our last race smackdown, and we're excited to be bringing back the tradition today.In this episode, BJ and I share the mic with YT coach Melissa Gansz and YT athlete Patrick Testoni, who crossed his first 70.3 finish line at this race. These two faced their fair share of obstacles in their training, traveling, and race exec…

When YogiTriathlete first came to be over two decades ago, it was "The YogiTriathlete." There was always something that felt limited about the name as we both knew YogiTriathlete was meant to serve many.Years later, we dropped the first word, and it became a business in 2016, but even before this, we had many followers who did not identify as athle…

We are thrilled to have Vuori and Athletic Brewing athlete Jason Hardrath back on the show to smack down the successes and challenges of his latest FKT project.At the beginning of August, Jason smashed the previous record of 60 days with his completion of the Rocky Mountain Grand Slam in less than 40 days. This project included 122 peaks, 698 miles…

Life is an ever-changing ocean of motion, and we may have many iterations of ourselves throughout our lives, so I think purpose can take on many looks and feels.We can have a sense of purpose throughout our day as we serve others or achieve our goals; we can pay attention to life with purpose so that we are more present in our day-to-day or in the …

So we may be biased, but this is really an awesome episode - don't miss it!As BJ and I open to the stream of infinite intelligence, the same one that is available to all of you, we continue to learn from the conversations we have. Awake Athlete is the perfect example, and I talk about the force that moved through me to realize the book, the podcast…

We are thrilled to have Lynda Layng back in the house today.Lynda is a whole food plant-based chef, recipe developer, food editor, and certified health coach from the Institute of Integrative Nutrition.She is passionate about whole food, plant-based nutrition, fitness, and mindfulness. Lynda has been in the vegan publishing and recipe development s…

Welcome to the YogiTriathlete podcast; we are excited to be in person today with two YogiTriathlete team members: Liz Perkoski and her coach Melissa Gansz.We recorded this podcast during a recent visit with Melissa, who was in town from Pennsylvania, which she calls home, and she joined us to smackdown Liz's recent seven-day solo thru-hike on the T…

Let's start this post with massive namastes, and congrats to Jason for claiming the 2nd podium spot at the PTO US Open in Milwaukee, WI, this past weekend and putting down an insane run split over his competitors. Well done.We caught up with Jason at the beginning of his taper for this race, and he admits to feeling top-notch.As of July 31st, Jason…

Thanks so much for joining us for our July OH Show. BJ and I were traveling for a few weeks separately, so this podcast was the first time we had a chance to sit down and catch up. We kick things off by sharing one of our morning rituals with you all and let it flow from there. We appreciate each one of you for tuning in - enjoy the show!In this ep…

Tamara Jewett has become a prominent competitor since turning pro in 2019 and, just this year, threw everything into the basket of triathlon when she left her full-time career as a lawyer and went full-in to training and racing as a pro.Tamara kicked off the year with a win at the iconic Ironman 70.3 Oceanside, a season opener like no other known f…

We are in person for this episode with San Diego running legend George Greco. And although his legendary status is well known in this area, I imagine by now that the trickle effect of George's presence far exceeds Southern California.George quit cigarettes for running shoes at the age of 45 after his young daughter asked him to stop smoking for her…

Let's go!We're here with the coaches, diving into many topics to satisfy your yogi and triathlete needs. Let us know what you take away from the episode, and thank you to all for tuning yourselves into the YT channel.In this episode, we discuss:- coach Melissa's70.3 World Champs qualification- hill repeats on the bike- first-year 70.3 race intel: M…

We’re so grateful to welcome back Erin Carson to the show. Strength guru to the endurance sports world, Erin was the steward of the iconic Rally Sport gym in Boulder, Colorado, for decades.She has an A-list roster of current and former world champions and many age-group triathletes like us balancing life and sport. She is a magnet for any athlete s…

Welcome to our June installment of the OH Show. It's powerful, to the point, and here for you to take away what resonates and put those things into action today. If you have questions you'd like us to address next month, please post in the comments or send us a message. If you are enjoying this podcast, whether you have been a listener since 2016 o…

Today we are so grateful to be sitting in person with professional triathlete, coach, and scientist Isaac Diaz. Isaac's mission within his work in the world is to positively transform lives through sport and help bring humanity to a higher state of consciousness.He is an avid practitioner and teacher of pranayama, or exercises to control the breath…

We are thrilled to be welcoming Corey Bellemore to the show today. Although we have known of Corey for some time now, we were introduced to him last month by Heather Sloane of Heali Medical.Corey is one of Heali's athletes receiving the great benefits of their magnesium and menthol-infused K-tape.Heather and her business partner Li, were the guests…

We are thrilled to bring you today's episode, recorded live from El Bunker in Tambor, Costa Rica. El Bunker is the cycling hub for the local cycling community that we pair up with during the Pura Vida Cycling Challenge. We have talked about the beauty of this local community and the lifelong friendships that form almost instantaneously, and today, …

Hola YogiTriathlete community! We are so glad you are here with us for our May OH Show. We recorded this episode post cycling challenge and yoga retreat. We dive into takeaways, and through those, we discuss ways to live with less effort and more aligned with our nature.We hope you enjoy the show, and thank you so much for tuning in.We are sending …

We are coming to you on location for this episode at the Pura Vida Hotel in Alajuela, Costa Rica. Complete with background sounds of the bustling local community and nature at night as we gathered around our community table after stage two of the Pura Vida Cycling Challenge, La Vuelta al Mundo.The longest of the five stages, this route is filled wi…

Our guest today is Jeffrey James Binney, and he encourages us to look at the crazy thing we’ve always wanted to do and know that this is the time. He reminds us that we only live once, and we must make the most of it.Jeffrey is a trail runner, adventure travel host, comedian, and speaker. He is the producer and director of "Once Is Enough," which i…