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Podcast by Variable Frequencies
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Pumps & Systems is the voice of the international pump and rotating equipment industry. As the leading media brand for pump users worldwide since 1993, it delivers relevant industry news and powerful technical information to a total average monthly audience of 187,173* managers, engineers, operators and other maintenance professionals. Pumps & Systems is the only North American trade publication that covers pumps and related equipment in every issue. We deliver timely information and pump in ...
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I help people with their nutrition and training goals, for bodybuilding and performance sports.
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With years of experience in electronics, networking, and programming, get ready for your podcast about practical advice for producers, engineers, makers, hobbyists, crafters and many more enthusiasts. Discover how you can apply these concepts to your hobbies, projects, and products. Juditova, founder of techzorro.com, offers valuable insights into servers, switches, routers, microcontrollers, microprocessors, and programming languages. He shares his passion for DIY electronics, coding projec ...
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Variable Frequencies VF125 (Mixes by Seven Wells and Travis Jesse B2B Anabella Lalayan)
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Welcome to VF125 mixes by Seven Wells & Travis Jesse B2B Anabella Lalayan as aired on InsomniaFM...Track Listing:Seven Wells:1. Look Me in the Eyes - Kirwan, Eugenio Sanchez Moreno [3rd Avenue] 2. Salvation (Lucas Donda Remix) - Light Heart [Future Avenue]3. Silent Bell - Dhany G [Sound Avenue] 4. The Chromosphere - Lavie Au Soleil [3rd Avenue] 5. …
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#309 ‒ AI in medicine: its potential to revolutionize disease prediction, diagnosis, and outcomes, causes for concern in medicine and beyond, and more | Isaac Kohane, M.D., Ph.D.
1:55:15
1:55:15
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Isaac "Zak" Kohane, a pioneering physician-scientist and chair of the Department of Biomedical Informatics at Harvard Medical School, has authored numerous papers and influential books on artificial intelligence (AI), …
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Zone 2 training: impact on longevity and mitochondrial function, how to dose frequency and duration, and more | Iñigo San-Millán, Ph.D. (#201 rebroadcast)
2:46:20
2:46:20
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Iñigo San-Millán is an internationally renowned applied physiologist and a previous guest on The Drive. His research and clinical work focuses on exercise-related metabolism, metabolic health, diabetes, cancer metaboli…
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Pumps & Systems Podcast: Mechanical Seals & Condition-Based Maintenance [Episode 99]
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In this episode of the Pumps & Systems Podcast, we're speaking with Chris Tindell, regional manager at SEPCO, who’s going to tell us all about condition-based maintenance strategies and how they can be used to improve mechanical seal reliability. Learn more about SEPCO at http://sepco.com/Tune in the first Wednesday of every month for new episodes …
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#308 - AMA #61: Sun exposure, sunscreen, and skin health: relationship between sun exposure and skin cancer, vitamin D production, and photoaging, how to choose a sunscreen, and more
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter delves into two topics that have generated a lot of questions over the years: skin cancer and sunscreen. He begins by exploring the basics of UV radiation, discussing its …
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#307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential | Peter Attia, M.D.
1:39:39
1:39:39
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1:39:39
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this special episode, Peter addresses the common questions about starting or returning to an exercise routine over the age of 50. Individuals in this age group have frequently reached out with questions about whethe…
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#306 - AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more
18:15
18:15
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter provides insights on a broad range of important topics. He delves into the prevention of cognitive decline, the link between cardiovascular disease and Alzheimer's disease…
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#305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson
1:51:55
1:51:55
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Joel Jamieson is a conditioning expert who developed Morpheus to give people a smarter way to build their conditioning regimen and improve their recovery. In this episode, Joel dives deep into the world of heart rate v…
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Pumps & Systems Podcast: Direct Steam Injection [Episode 98]
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17:33
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In this episode of the Pumps & Systems podcast, we’re speaking with Scot Hull, Regional Sales Manager at Hydro-Thermal, who is going to be telling us about direct steam injection in food processing applications. Tune in the first Wednesday of every month for new episodes of the podcast! Watch this episode on YouTube: https://youtu.be/Y7Acnv1yPvQ?si…
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Pumps & Systems Podcast: Package Systems in Water & Wastewater [Episode 97]
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20:22
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In this episode of the Pumps & Systems Podcast, we’re speaking with Micah Audiss from Romtec, who’s going to tell us all about package systems in the water and wastewater industry - basics, benefits, types and a few real-life examples. Tune in the first Wednesday of every month for new episodes of the podcast! Watch this episode on YouTube: https:/…
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#304 – NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more
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30:44
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter introduces a new format aimed at summarizing his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from ea…
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#303 - A breakthrough in Alzheimer’s disease: the promising potential of klotho for brain health, cognitive decline, and as a therapeutic tool for Alzheimer's disease | Dena Dubal, M.D., Ph.D.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Dena Dubal is a physician-scientist and professor of neurology at UCSF whose work focuses on mechanisms of longevity and brain resilience. In this episode, Dena delves into the intricacies of the longevity factor kloth…
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Variable Frequencies (Mixes by Tim Langler & Julian Rodriguez) - VF124
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Welcome to VF124 mixes by Tim Langler & Julia Rodriguez as aired on InsomniaFM...Track Listing:Tim Langler:1. Wassu, djimbo - Parsa2. DIM KELLY - Beyond the Depths3. Molac - As Above, So Below [Dulus Remix]4. London Grammar - If You Wait [George X Remix]5. Distic - Sun & Skin [Molac Remix]6. Kasper Loman, Shai T - Good People7. Meeting Molly - Outl…
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#302 - Confronting a metabolic epidemic: understanding liver health and how to prevent, diagnose, and manage liver disease | Julia Wattacheril, M.D., M.P.H.
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2:25:03
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Julia Wattacheril is a physician scientist and director of the Metabolic Dysfunction Associated Steatotic Liver Disease (MASLD) program at Columbia University Irving Medical Center. In this episode, Julia delves deep i…
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#301 - AMA #59: Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it
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24:18
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24:18
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter delves into the often misunderstood concept of inflammation. He first defines inflammation and differentiates between acute inflammation and chronic inflammation, the latt…
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#300 - Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?
1:40:04
1:40:04
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this special edition celebrating 300 episodes of The Drive, Peter discusses a variety of popular topics and health interventions and classifies them based on their level of evidence and relevance using the following…
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Variable Frequencies (Mixes by Seven Wells & Shaun Strudwick) - VF123
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Welcome to VF123 mixes by Seven Wells & Shaun Strudwick as aired on InsomniaFM...Track Listing:Seven Wells:1. Never Forget (Darper Remix) - about : river 2. Dreamin (Original Mix) - A.M.O.H 3. Invisible Child - Monuloku 4. Ode - Brandon Scarbrough 5. Vicissitudes (Original Mix) - Travis Jesse 6. Fahrrad (Original Mix) - Gai Barone 7. Loto - Dhany G…
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Pumps & Systems Podcast: Eddy Current Drives vs. Variable Frequency Drives [Episode 96]
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In this episode of the Pumps & Systems podcast, we’re speaking with Kevin Haggerty, Garry Queen and Adam Dillon from Dynamatic, who are going to be telling us about the differences between eddy current drives (ECDs) and variable frequency drives (VFDs) in pumping applications.Tune in the first Wednesday of every month for new episodes of the podcas…
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Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death
2:28:38
2:28:38
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter This is a special episode of The Drive with Peter’s friend and fellow car enthusiast Dax Shepard. In this podcast, which commemorates the 30th anniversary of the death of Brazilian Formula One legend Ayrton Senna, Dax …
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#299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.
2:30:06
2:30:06
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Luc van Loon is an internationally renowned expert in skeletal muscle metabolism. In this episode, Luc starts with an exploration of the roles of insulin and triglycerides in endurance exercise, highlighting their impa…
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#298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D.
2:23:51
2:23:51
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Paul Conti is an author and practicing psychiatrist who specializes in helping people heal from trauma. In this episode, Paul returns to The Drive to delve into the intricate relationship between emotional health, heal…
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#297 - AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency
17:57
17:57
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter delves into the crucial yet often overlooked topic of iron and iron deficiency. He explores why iron is indispensable for the body, explains the repercussions of iron defi…
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