show episodes
 
Artwork

1
Heartsong Fit With Vickie Maris | Healthy Ways to Address Stress

Vickie Maris, author, speaker, Everything DiSC facilitator, musician and ll

Unsubscribe
Unsubscribe
Monthly
 
Stress-relieving conversation for the stressed and stretched-too-thin listener that will help you revel in life moments, big and small. Hear stories of adventure on Dawn of Promise Farm, where Vickie and her husband, Scott Greeson, have llamas and a Connemara pony, to anecdotes from the stage where Vickie sings, and plays accordion and guitar in a band led by Scott. You'll also get glimpses into history as Vickie shares short interviews with her mom, Lucille, who talks about life being marri ...
  continue reading
 
Artwork

1
Agile Digital Business

Author, speaker, musician, Authorized Partner - Everything DiSC and The Five Behaviors; certified facilitator/trainer

Unsubscribe
Unsubscribe
Monthly
 
Glean applicable ideas from Agile Digital Business as your host, Vickie Maris, explores the topics of leadership, personal development, team development and team communications. Vickie is a speaker, facilitator, author and musician. In addition to speaking at conferences, she also facilitates sessions in staff retreats and workshops. She is a certified trainer and Authorized Partner - Everything DiSC and The Five Behaviors, as well as a certified facilitator. Vickie enjoys interviewing guest ...
  continue reading
 
Artwork

1
Making of the Album - Another Universe

Vickie Maris, Michael Kelsey, & Scott Greeson

Unsubscribe
Unsubscribe
Monthly
 
Singer-songwriter and recording artist Vickie Maris takes you behind the scenes of the creation of her album, Another Universe. Her co-hosts of the show are her co-producers of the album. From the inspiration for the songs to the songwriting process to the mechanics of laying down the instrument tracks in the studio, Maris, along with Michael Kelsey and Scott Greeson tell first-hand stories about the creative process. Kelsey is one of Maris' cowriters and the recording engineer and producer ...
  continue reading
 
Artwork

1
Smart Women Talk

Smart Women Talk

Unsubscribe
Unsubscribe
Monthly+
 
Your energy, beliefs, and support systems will often affect your ability to attract vibrant wealth, health, and happiness into your life. Host, Katana Abbott, CFP® CSA, CSSCS, Retirement Income Coach, founder of The Midlife Millionaire® Solution and the Smart Women Companies is here to address cutting-edge topics and bring you bestselling authors and thought-leaders, so you can live with more purpose, passion, and prosperity! www.JoinSmartWomen.com Follow Smart Women Talk on your favorite po ...
  continue reading
 
Australian tiny house podcast. Interviews with experienced tiny housers, tiny builders, adventurers and experts in the tiny world, so you can learn how to start, design and build your tiny house and transition into the tiny lifestyle. Walk alongside Lucy Lichtenstein from www.tinyhouseconversations.com as she also dives deeper into her own tiny house journey to discover all the details of living tiny. If you're considering this way of life, you'll want to listen in to Tiny House Conversation ...
  continue reading
 
Artwork
 
The weird, wild and wonderful movies released between 1980-1989 are resurrected and live again in the 1980's Movie Graveyard! On each episode a few of the caretakers of the 1980s Movie Graveyard will be sitting down to watch a beloved film and having a conversation while the movie rolls. Think of it less of a commentary and more of a chat that is spurred on by the events of the movie. Be sure to check out our Facebook page to share some of your favorite movie memories with us!
  continue reading
 
Artwork

1
Shapes Of Grief

Liz Gleeson, Grief Specialist, MSc Bereavement, MA Psychotherapy, PhD Student

Unsubscribe
Unsubscribe
Monthly
 
Shapes of Grief is brought to you by Liz Gleeson, an Irish grief therapist. Liz hosts conversations with people about their experience of loss and grief in their lives. Through the recounting of our grief stories, integration can begin to happen, both for the teller and the listener. Everyone has a story of loss and everyone's story offers hope and inspiration to other grievers. Sharing these stories with each other can go a long way in normalising this human experience. Please do become a P ...
  continue reading
 
This is the podcast dedicated to the global cleanweb community. Cleanweb is the use of connected Information Technology to help address resource and sustainable challenges. In this podcast, we shine a light on the products and services with a cleanweb focus. Once a week, the spotlight will be on the leaders of the cleanweb movement. This will accelerate the take up of new and exciting solutions moving us towards a sustainable way of living. Whether you are a budding entrepreneur with a great ...
  continue reading
 
Artwork

1
We Are Monarch

Monarch School of New England

Unsubscribe
Unsubscribe
Monthly
 
“We are Monarch” is a 4-part series about the Monarch School of New England: a day school for students with significant disabilities, ages 5 to 21, in Rochester, New Hampshire. By creating a dialog and telling stories, we wish to celebrate our students and the adults who help them contribute to the world, while bringing to light, why this work matters.” To learn more about Monarch School of New England, go to monarchschoolne.org.
  continue reading
 
Canada doesn't really have a 'star system' like our neighbours to the south. In fact, many of our celebrities have had to leave the country to find the work and recognition they deserve. Well, THE CANADIAN STAR SYSTEM aims to change that. Each week, host Steve Patterson (CBC Radio's The Debaters) and his producer/co-host Diana Frances (Canadian Screen Award winning comedy writer) interview a well-known Canadian celebrity who then shines the spotlight on someone THEY think should also be a st ...
  continue reading
 
Loading …
show series
 
Finding Your Super Power with ADHD with Alyssa Blackwell Join Alyssa and Katana as they discuss: How to access the hidden super powers of ADHD. What makes ADHDers uniquely powerful. How to let go of the shame from being different. Alyssa Blackwell is a highly-trained life and business coach with 6 years of experience, specializing in mindset work, …
  continue reading
 
Finding Your Voice with Mary Beth Orr Join Mary Beth and Katana as they discuss: How to live your purpose. Why there is no greater benefit to your creativity and fulfillment than being brave, vulnerable, and authentic. How to balance ambition while experiencing true joy. Mary Beth Orr is a classical hornist/folk vocalist who was recently a finalist…
  continue reading
 
#068 - Today I'm sharing an episode with Ethan Waldman from the Tiny House Lifestyle podcast who interviews me about my tiny house journey and "how to build a health-conscious tiny home." Here's the write-up from the Tiny House Lifestyle Podcast: Today, we have a very special guest, Lucy Lich, joining us from the South Coast of New South Wales Aust…
  continue reading
 
#067 - Today is another healthy tiny home episode with Building Biologist, Michelle Diener from Home-Free Building Biology where we explore all about different chemicals that may be found in our homes, why they’re problematic for our health, common sources, and examples of low-tox healthy swap options. In this conversation, we discuss: All about pl…
  continue reading
 
The 3-Step Strategy to Get Off Sugar...Even if You've Tried Everything with Nagina Abdullah Join Nagina and Katana as they discuss: Why women have sugar cravings. The 3-step strategy to get off of sugar and no longer have sugar cravings. Simple alternatives for sweets that are delicious and satisfying. Nagina Abdullah is a weight-loss coach for wom…
  continue reading
 
#066 - Ethan Waldman is a tiny house author, speaker, and teacher. He built his own tiny house on wheels in 2012, and has been passionately helping future tiny house dwellers on their own journeys ever since. Ethan’s guide, Tiny House Decisions, has helped thousands of readers answer the big questions about tiny houses and plan each system in their…
  continue reading
 
#065 - How can you decide which tiny house toilet and greywater system is right for YOU? Anthony Smith is an Environmental Engineer and the Founder & Director of Water Wally. He’s also a Wastewater Management Specialist for the Australian Tiny House Association. This is the second time Anthony has been on the show and this time we dive deeper into …
  continue reading
 
Ageless Aging: A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan with Maddy Dychtwald Join Maddy and Katana as they discuss: How to create a holistic action plan to thrive in the second half of life. Cutting-edge information on the impact of fitness, food, sleep, and hormones for living longer. The body’s role in the recipe for long…
  continue reading
 
#064 - Vicki Sinclair is a tiny houser who lives on the Sunshine Coast of QLD. Vicki’s tiny house is one of my favourite tiny’s I’ve ever seen. In this episode, we talked about: Vicki’s story of losing her home and almost everything she owned in an earthquake in New Zealand to how she transitioned into tiny house living and turned her life around T…
  continue reading
 
#063 - Another Tiny House Conversations episode about reducing electromagnetic fields in your tiny home! Lyn McLean is the Founder and Managing Director of EMR Australia, Australia’s leading resource for creating EMR-safe homes, businesses, and learning environments. Established in 2003, EMR Australia helps Australians, no matter where in Australia…
  continue reading
 
#062 - Phae Barrett is a Co-Founder and Co-Organiser of the Tiny Homes Expo, Australia’s largest Tiny House events. Want to live in a tiny home? Do you have spare space on your land for a tiny house tenant? Then get yourself to an Expo! You can walk through many different tiny homes, meet tiny house builders and other aligning businesses, and learn…
  continue reading
 
Is it Time to Eat More Plants? Join Vicki and Katana as they discuss: Why eating more plants is a good idea for your health. Which plant foods are most nutritious. Where to begin when trying to increase your plant consumption. Vicki Brett-Gach is a Master-Certified Vegan Lifestyle Coach, Plant-Based Culinary Instructor, Certified Personal Chef, and…
  continue reading
 
#061 - Paul Dolphin is a sustainable building designer and Director of PdD Building Design, who are a dedicated team of building designers specialising in creating liveable, low-energy homes and are based on the beautiful NSW South Coast. In this conversation, we talk about: The 3 pillars to consider when assessing sustainability About embodied ene…
  continue reading
 
#060 - One of the ways Treehab Tiny Houses stands out is with their approach to sustainability. Riley Skene is the Managing Director of Treehab Tiny Houses, who are based in Victoria. Over the past five years, Treehab has helped many Australians realise their tiny house dream. They work hard to ensure your tiny house is built to the highest standar…
  continue reading
 
The Food Controversy with Joanna Klein, Marla Pennington, and Colleen Kilpatrick Join Joanna, Marla, Colleen, and Katana as they discuss: The ways our childhood eating habits influence our adult eating habits. How to navigate the world of dietary options. Food choices beyond pleasure or health. Katana welcomes three vibrant friends, Marla Penningto…
  continue reading
 
#059 - Is dating challenging when living in a tiny home? What are some of the realities of tiny house living? What's it REALLY like? From personal experience, it's amazing in so many ways (most of the time). However, it's not always rainbows and butterflies - there are plenty of interesting, and sometimes challenging or inconvenient realities that …
  continue reading
 
M.R. James said that sex had no place in a ghost story. But was he right? This episode we attempt to answer this question and more, as we cover The Nature of the Evidence by May Sinclair, a tale from 1923 about a couple who just want to enjoy their wedding night. Is that too much to ask? Apparently, yes. Thanks to Debbie Wedge for providing the rea…
  continue reading
 
#058 - One of the unique ways that LJM Tiny Homes stands out is with their custom tiny house builds. Back on the show for the second time is Joe Arnesen, a Co-Founder of LJM Tiny Homes. LJM are a team of passionate and talented carpenters, tradesmen, and everyday people who are dedicated to providing sustainable and affordable Tiny Homes for Austra…
  continue reading
 
She Believed She Could, So She Did with Molly MacDonald Join Molly and Katana as they discuss: The power of belief. How to create a committed, competent, and caring culture. Why a nonprofit organization needs to be run like a for-profit business. Molly MacDonald is an almost 19 year breast cancer Survivor, co-founder of Pink Fund with her husband T…
  continue reading
 
#056 - Discover what I got up to in my first year living in my tiny house! This is the first episode of Season 2 and I'm back with a “solocast” to share all about... Why I took a break from sharing my tiny experiences in the first year Considering self-responsibility, lessening my impact, and lessons learned The practical things I learned to do on …
  continue reading
 
#057- Today we're talking all about composting toilet experiences of the Nature Loo 650 with Anthony Hill, a tiny houser based in the Northern Rivers of NSW (Bundjalung Country). He grew up in the coastal town of Coffs Harbour and spent nearly half his life traveling and living overseas. It was here that he became engaged in environmental and socia…
  continue reading
 
Meditation for Empowerment with Julia Griffin Join Julia and Katana as they discuss: How to tap into the universe for energy and a better life. Ways we become disempowered by our false beliefs. Strategies for using energy work, meditation, and visualization to overcome blocks and create confidence. Julia Griffin is an intuitive healer who has succe…
  continue reading
 
The 3 Keys to Living Your True Power with Debra Poneman Join Debra and Katana in this encore show as they discuss: - What is preventing you from living your power. - Why women tend to compromise themselves more than men. - The steps you can take beginning today to live the life you are meant to live. For over four decades, Debra Poneman, bestsellin…
  continue reading
 
From Fear to Flow with Dr. Andria Corso Join Andria and Katana for this encore show as they discuss: How to discern real fear from false fear and know if you’re living in false fear. How to move through fear so it can stop driving your decisions and your life. What it means to live life in the flow and why this is so important to us as individuals …
  continue reading
 
How Your Stuff is Keeping You Stuck with Tisha Morris Join Tisha and Katana for this encore show as they discuss: How changes to your home can cause a ripple effect – aka how Feng Shui works. The guilt involved in decluttering. The power of decluttering and its impact on your life. Tisha Morris is a best-selling author, Feng Shui expert, and busine…
  continue reading
 
Why 90% of New Year's Resolutions Don't Work and What to Do Instead! with Colleen Kilpatrick and Katana Abbott, CFP® Join Colleen and Katana as they discuss: What is Quitter's Day? Why it's so hard to keep those New Year's resolutions. How to change your resolutions to habits. Katana Abbott, CFP®, is a Retirement Income Coach and Certified Social S…
  continue reading
 
It Takes Guts: Finding the Courage to Live Your Life for YOU! with Sheree Clark Join Sheree and Katana during this encore show as they discuss: How to get in touch with what you actually want next. The very first step that precedes all acts of courage. Practical tips for facing down fear. Sheree Clark is a Midlife Courage Coach, TV show host, inspi…
  continue reading
 
Fear, Faith & Freedom:The 3 Keys to Overcoming Adversity with Marilyn Kier Join Marilyn and Katana for this encore show as they discuss: Acknowledging the fears that hold you back. Finding faith in the Universe or a higher power to help you. Having the freedom to help others. Marilyn Kier, a Board Certified Orthopedic Massage Therapist, has been in…
  continue reading
 
Fearless Living with Rhonda Britten Join Rhonda and Katana as they discuss: How the Wheel of Fear can impact your life. The powerful influence of your tone of voice & body language. Ways to align the “parts” of you that may be sabotaging your success & your LOVE life! Rhonda Britten –Emmy Award-winner, Repeat Oprah guest, Master Coach –has changed …
  continue reading
 
Hold on to your mummy! This episode Mike and Will discuss Mark Gatiss’s recent Ghost Story for Christmas TV adaptation Lot 249, as well as the Arthur Conan Doyle short story it is based on. Show notes: Watch it online! (BBC iPlayer) If you are in the UK you can watch it on BBC iPlayer until the end of 2024. If you are outside the UK, you may be abl…
  continue reading
 
Overcoming Traumatic Loss and Making a Comeback with Beth Pizzarello Join Beth and Katana as they discuss: The importance of never giving up. How to pivot to get where you want to be. Ways to move forward in your life. Two weeks before graduating college, Beth Pizzarello was diagnosed with a genetic eye disease that contributed to her eventual blin…
  continue reading
 
You've been asking me for months... "Hey Lucy, when are you doing Season 2 of the podcast?" Well, the suspense is almost over! After taking a good chunk of last year off to simply LIVE and be present in my first year of tiny life, it felt important for me to take space and be immersed in it for myself, without capturing everything on camera to shar…
  continue reading
 
Join Marci and Katana in this encore show as they discuss: What is the #1 block to miracles showing up in your life. How you can be open to the happiness, love, and miracles you want. The key to raising your "desirability set-point" in order to live in the miracle zone. Marci Shimoff is a #1 NY Times bestselling author, a world-renowned transformat…
  continue reading
 
This episode, Mike and Will grab their literary toboggans and gallop joyously out into the snow, only to be hit in the face by a terrifying fictional snowball in the form of Louisa Baldwin’s The Real and the Counterfeit! Big thanks as ever to Debbie Wedge for providing the readings for this episode. Looking for a last-minute Christmas gift to pleas…
  continue reading
 
How to Live a High Vibe Miraculous Life with Jennifer Hoffman Join Jennifer, former co-host Chris Freer, and Katana as they discuss: How to turn the worst moments in your life into gateways to prosperity. Strategies to move to powerful living. The one thing you need to know to shift your energy to a higher vibe. A celebrated author, intuitive mysti…
  continue reading
 
Chaos to Calm During the Holiday Season with Debbie Peterson Join Debbie and Katana as they discuss: Ways to avoid toxic productivity. How to get clarity on what's important. Finding the way forward to MORE time. Debbie Peterson of Getting to Clarity helps professionals get extreme clarity on what it takes to create career success on their terms! A…
  continue reading
 
Six Keys to Slowing & Reversing Aging with Debra Poneman Join Debra and Katana as they discuss: Foods that speed up the aging process and foods that slow it down. Simple practices you can do every day that not only slow down - but even stop and reverse aging. What damages our skin and eyes more than the sun. For over four decades, Debra Poneman, be…
  continue reading
 
Ageless Aging with Maddy Dychtwald Join Maddy and Katana as they discuss: • Why women need to lead the longevity revolution. • How to supercharge your immunity. • How to prevent or delay cognitive decline. Recognized by Forbes as one of the top 50 female futurists globally, Maddy Dychtwald has spent nearly four decades exploring all aspects of the …
  continue reading
 
Master Your Health and Mebolism at Every Age with Debra Atkinson Join Debra and Katana as they discuss: The exercise priority that determines independence in old age. How to measure success of an exercise program. Signs your exercise program is not working. Hormone Balancing Fitness Expert Debra Atkinson has helped more than 250,000 women “flip” th…
  continue reading
 
In this episode, Vicky Linnane discusses the profound and often overlooked experience of sibling loss and the impact of sibling loss on her identity, relationships and sense of self. Vicky’s brother, Gary, who died in a house fire - was described as a character who always lived life on the edge, having multiple incidents and accidents that always l…
  continue reading
 
Join Katana, former co-host Vickie Trabosh, and Barbara as they discuss: - Why staying centered helps you balance your Life and also evolve your Soul. - Ways to stay centered by nourishing your own body, mind, heart and Soul. - How evolving your Soul and enjoying your Life impacts everyone in your life and beyond. As a Certified Hypnotherapist, Adv…
  continue reading
 
Join Colleen and Katana as they discuss: The 5 Money Personalities The top 3 mindset secrets of millionaires. The #1 thing to shift your prosperity. Katana Abbott, CFP®, is a Retirement Income Coach and Certified Social Security Claiming Specialist, founder of the Midlife Millionaire® Solution, and the host of Smart Women Talk. For over 35 years, K…
  continue reading
 
In this episode Mary discusses the multifaceted aspects of menopause, the losses associated with menopause, ambiguous loss as well as the release of her new book; Seven Steps to Birth a Crone. She explores the physical and emotional changes, the challenges and triumphs and the unique ways she’s embraced this transition . This episode focuses on the…
  continue reading
 
Turning Frustration into Freedom and Fun in Your Work with Mike Gruley Join Mike and Katana as they discuss: What to do when your business or career is running you. How to simplify your work through systems. The 6 key steps to business and career success. Mike Gruley is a 35+ year entrepreneur who has successfully built businesses from start-up to …
  continue reading
 
We are back with a new episode of our podcast! Listen in via any major podcast streaming platform! In this episode, Tasha opens up about her experience of pregnancy loss and then loosing another child to adoption, and how that impacted her life as a young teenager. Tasha discusses her experience of the #DisenfranchisedGrief she suffered for years, …
  continue reading
 
Long-Term Care Planning for Retirement with Katana Abbott, CFP®, CSA, CSSCS & Colleen Kilpatrick Join Colleen and Katana as they discuss: Why we should plan for the cost of long-term care. The art of balancing how much to self-fund and how much to insure. The 4 main types of policies and the must-have features. Katana Abbott, CFP®, is a Retirement …
  continue reading
 
Understanding Medicare with Danielle Roberts Join Danielle and Katana as they discuss: How to understand the Medicare maze. The tools for becoming confident in your health care choices. The roadmap to understanding Medicare. Danielle Kunkle Roberts is a founding partner at Boomer Benefits, a national insurance agency specializing in Medicare since …
  continue reading
 
Loading …

Quick Reference Guide