Best Volta Voloshin Smith Podcasts (2024)

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Episode 48: Researching Yoga and History Through the Lens of African American Women 33:15

4h ago33:15

33:15

**Aligned Expressions Podcast Episode 48: Researching Yoga and History Through the Lens of African American Women** Episode 48 of the Aligned Expressions podcast features a special June episode celebrating both Juneteenth and International Yoga Day. Host Sherry interviews Dr. Tori Justin, a professional health scientist with extensive expertise in …

1
Episode 47: Mental Health, Trauma and Aromatherapy with Dr. Elizabeth Guthrie 36:39

1M ago36:39

36:39

Join Sherry Steine as we delve into the world of holistic healing with Dr. Guthrie, a board-certified wellness practitioner boasting over fifteen years of expertise in natural medicine. With a PhD in Natural Medicine specializing in Naturopathic Psychology and a Master’s of Public Health in Functional Nutrition, Dr. Guthrie brings a wealth of knowl…

1
Episode 46: Vastu Design: Harmonizing with Nature with Vastu Designer, Sherri Silverman PhD 44:15

2M ago44:15

44:15

In this episode of Aligned Expressions, we journey into the realm of Vastu Design with Sherri Silverman, PhD, a renowned expert and author in the field. Discover the distinctive essence of Vastu Design as Sherri demystifies its ancient Vedic principles, setting it apart from Feng Shui. Explore the intricate interplay of color, elements, and space w…

1
The Magic of Color for Home Accessories with Kyle Scott Lee 17:29

3M ago17:29

17:29

Guest: Kyle Scott Lee - Master Ceramicist of Ceramic Meltdown Step into the colorful world of home decor with our guest Kyle Scott Lee, a true maestro of ceramic artistry. Join us as we delve into "The Magic of Color for Home Accessories" in this captivating episode. 🏺 Crafting Beauty: From Voluptuous Vessels to Well-Turned Cups Embark on a journey…

1
How To Tap Into Easy Creative Self Care With Watercolor Meditation - Chat With Course Alumna Ashley Beverly 16:19

4M ago16:19

16:19

Watercolor Meditation is currently open for enrollment: https://colorsnack.podia.com/watercolor-meditationBy Volta Voloshin-Smith

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3 Practical Tips to Overcome Creative Blocks and Unlock Your Creativity 14:06

4M ago14:06

14:06

My signature course is currently open for enrollment. Visit below if you are feeling stuck and stressed and would like to learn how to harness the power of mindfulness with watercolors: https://colorsnack.podia.com/watercolor-meditation Overcoming Creative Blocks: Learn about common misconceptions around creative blocks and how to navigate through …

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Episode 44: Exploring Multi-Sensory Design for Wellness With Ari Peralta 37:30

4M ago37:30

37:30

Welcome to the Aligned Expressions Podcast, where we explore the convergence of science, design, and the senses to unlock the secrets of human experience. Get ready to embark on an immersive journey with our captivating guest speaker, Ari Peralta, an award-winning neuroscientist and sensory designer whose groundbreaking work is revolutionizing the …

1
Try This Surprising Approach for Easy Meditation, Perfect for Beginners 12:34

4M ago12:34

12:34

Join my FREE Creative Wellness Retreat: www.colorsnack.com/retreat Personal Meditation Journey Volta discusses her decade-long meditation practice and its initial challenges. Acknowledges the struggle with quieting the mind, especially with anxiety. Evolution of Watercolor Meditation Inspiration from painting an Enso Circle, combining breath with b…

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Creative Wellness: The Surprising Link Between Creativity and Mental Health 17:24

5M ago17:24

17:24

Join my FREE retreat on Creative Wellness: https://www.colorsnack.com/retreat/ Link Between Creativity and Calm (00:01:57) Discussion on how art positively impacts mental and emotional well-being. Personal story of discovering watercolor's stress-relieving effects. The Science of Art and Stress (00:04:47) How creative activities release happiness c…

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How to Unlock Your Creative Calm with a Creative Self Care Practice 9:33

5M ago9:33

9:33

Sweet friend! Join me for a FREE 5 Day Live retreat on zoom. Here's the link to sign up: https://www.colorsnack.com/retreat/By Volta Voloshin-Smith

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Episode 43: The Tao of Yoga With Ana Moves 31:01

5M ago31:01

31:01

Ana Fernández Martínez, also known as Ana Moves. Ana is a multifaceted individual with a rich background that spans various disciplines. An author, dancer, yoga and meditation teacher, acupuncturist, sound therapist, and a recent freediver, Ana Moves brings a wealth of experience and wisdom to our podcast. She is the author of "The Book of Yin" and…

1
How To Experience Breakthrough Personal Growth through Trauma Healing and Creativity with Nichole Lee 31:22

5M ago31:22

31:22

To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/ On today's episode, Volta chats with Nichole Lee on the powerful topic of trauma, healing and creativity. Here are the main ta…

1
Art, Balance, and Self-Care: How Being Creative Increases Productivity with Sara Glupker 26:06

5M ago26:06

26:06

To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/ Take-aways from the episode: [00:02:09] Overcoming Challenges: Sara shares challenges from art school to balancing family life…

1
Overthinking? How To Get Out of Your Head with Meredith Arthur 32:35

5M ago32:35

32:35

This episode with Meredith Arthur is a profound exploration of the intersection between mental health and creativity. It provides invaluable insights for anyone struggling with anxiety or looking to understand the complex nature of creative minds better. To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colo…

1
Episode 42: Exploring Watercolor Meditation with Artist Volta Voloshin-Smith 30:26

5M ago30:26

30:26

Happy New Year! We dive into the fascinating world of watercolor meditation with the talented Volta Voloshin-Smith! Volta is not just an artist; she is a creative force helping corporate teams and private groups find tranquility and connection through her unique approach to art. In this episode, we explore the profound value of color in the realm o…

1
How to Choose Your Word of the Year 12:14

6M ago12:14

12:14

Hello, and welcome back to the Calm and Creative Podcast. I'm your host, Volta. In this episode, we delve into a simple yet profound practice – choosing a "Word of the Year." This practice is a way to set your intentions and guide your actions throughout the year. Let's explore how to select a word that resonates with your soul and propels you forw…

1
Tired of New Years Resolutions? Try This Instead 16:09

6M ago16:09

16:09

To grab my free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm In this episode I dive into the topic of embodying your future self. I came across this idea by reading the book - Be Your Future Self Now, by Dr. Ben Hardy ( I highly recommend this book). I share some vulnerable stories and how I am learning …

1
How To Create Your Own Self Care Kit with Leah Guzman 31:38

6M ago31:38

31:38

In the latest episode of the Calm and Creative Podcast, Volta engages in a thoughtful conversation with Leah Guzman, an artist and art therapist. They delve into the vital role of self-care in the life of a creative individual and how integrating art into self-care practices can have transformative effects. To grab Volta's free guide to 5 Easy Exer…

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Session 35: Creativity for Anxiety! Interview with Volta Voloshin-Smith! 18:21

7M ago18:21

18:21

In today's episode Lindsey interviews Volta Voloshin-Smith who shares all about how to get in touch with your creativity in easy simple ways that will help ease your anxiety, reduce your stress and have fun. Volta Voloshin-Smith helps corporate teams and private groups feel calm and connected through creative and meditative workshops. Her signature…

1
Why Embracing Creative Pursuits in Tight Schedules Can Transform Your Life with Heidi Fiedler 28:04

7M ago28:04

28:04

In a recent episode, Volta had an insightful discussion with Heidi Fiedler, a talented writer, editor, and mother. Heidi shares her profound wisdom on engaging with the creative process, especially for those with time constraints. Let’s explore the key takeaways from their conversation. To grab Volta's free guide to 5 Easy Exercises for Creative Re…

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The Art of Well-Being: Positive Psychology Meets Creativity with Lizzie Larock 35:10

7M ago35:10

35:10

Welcome to a new episode of the "Calm and Creative Podcast," where we delve into the fascinating intersection of art, creativity, mindfulness, and mental health. In this episode, we have an enriching conversation with Lizzie Larock, an applied positive psychology-based coach. Together, we explore how embracing creativity can significantly enhance o…

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Episode 41: Creating Beautiful Tablescapes with Dr. Sandra E. Wilson 28:31

7M ago28:31

28:31

Welcome, dear listeners, to another captivating episode of the Aligned Expressions Podcast. Today, I am thrilled to have a remarkable guest, Dr. Sandra E. Wilson, who is not only my cousin and soror but also an expert in the art of transforming ordinary tables into stunning works of art for special occasions. Dr. Sandra E. Wilson brings a wealth of…

1
Finding Your Inner Power with Ana Sneeringer 26:17

7M ago26:17

26:17

Tune into a heartwarming conversation with artist Ana Sneeringer, as she unveils how art can be a powerful ally in your journey towards self-confidence and inner power. Get inspired by Ana's personal story and her transformative use of art to stand firm in her own power. To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit:…

1
How to Deal with Failure and Using Music to Channel Energy with Juliana Naufel 29:21

7M ago29:21

29:21

To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/ In today's conversation, Juliana delves into several intriguing topics, providing valuable takeaways for listeners of all back…

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Pencils and Peace: Building a Drawing Habit for Mental Wellness with Samantha Barnes 29:24

8M ago29:24

29:24

To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/ Join the "Calm and Creative Podcast" with host Volta and artist Samantha Barnes for an inspiring conversation on nurturing you…

1
Preventative Measures for Burnout and Dealing with Stress with Jennifer Faye Colombo 25:11

8M ago25:11

25:11

To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/ In the latest "Calm and Creative Podcast" episode, host Volta welcomes Jennifer Colombo, an artist and mindfulness advocate. T…

1
Episode 40: An Ancient Approach to Revamping Self Care With Dr. Marie Rodriquez 36:14

8M ago36:14

36:14

Prepare to embark on a transformative journey of self-discovery as Aligned Expressions proudly presents a groundbreaking episode you won't want to miss: "An Ancient Approach to Revamping Self Care" with the incredible Dr. Marie Rodriguez. In this captivating episode, we delve into the heart of self-care, where ancient wisdom meets modern well-being…

1
Art Journaling for Mental Health 28:10

9M ago28:10

28:10

In this episode of the Calm and Creative Podcast, Volta welcomes Teresa Merriman, the founder and CEO of Mind's Eye Journals and the Art Journal Avenue. With a rich history in the craft of book binding and art journaling, Teresa brings a unique perspective on creativity, mindfulness, and mental health. Episode Highlights & Takeaways: Introduction t…

1
Session 33: Listen inside of a first session! 24:49

9M ago24:49

24:49

All your voyeur dreams come true in this episode! Possibly the most important episode created yet shows you exactly what is asked, discussed and where Lindsey begins with all clients upon the first session. Whether it is a therapy session or a coaching session this is exactly how sessions begin and the road to healing anxiety starts. This mock sess…

1
Unraveling the Discomfort of Calm with Whitney Prude 29:49

9M ago29:49

29:49

To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/ On today's episode of the Calm and Creative podcast, your host Volta Voloshin-Smith dives deep with the incredible Whitney Pru…

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Flourish Through Self-Doubt and Fall In Love With Your Limitations 35:20

9M ago35:20

35:20

In this enlightening episode, we sit down with Dr. Gina Simmons Schneider, a licensed psychotherapist, executive coach, and author of "Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology." Dr. Schneider shares her profound wisdom on overcoming self-doubt and achieving personal growth and happiness.…

1
Session 32: Quick Sesh: How Being an AirBnB Host is Teaching Me a Lesson in Improving My Communication Skills with Other People 10:51

9M ago10:51

10:51

How good are you interpersonal skills? Do you do well when someone critques or criticises you? Are you able to be graceful when someone is giving you advice you did not ask for? This is something Lindsey struggles with! In today's Quick Sesh episode Lindsey Huttner, an anxiety therapist and coach, shares the skills you will find helpful to deal wit…

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Episode 39: Dr. Toby Israel, Design Psychologist and Author: Designing Women's Lives: Transforming Place and Self 46:44

9M ago46:44

46:44

In this episode we feature Toby Israel, Ph.D. is a visionary founder of the field of Design Psychology and author of her new book Designing–Women’s Lives: Transforming Place and Self A foundational exploration of the psychological, lived experience of women and place, Designing–Women’s Lives (Oro Editions, 2023) demonstrates how women can break new…

1
Baking, Boxing and Creativity 28:56

9M ago28:56

28:56

In this episode, we embark on a journey of creativity and wellness, discovering unique ways that Chef Thuy-Linh Carroll is harnessing her passions to boost mental health and mindfulness. Chef Thuy-Linh Carroll is the Pastry Chef/Owner of Buster’s Bakeshop. Buster’s Bakeshop is located in Dallas, TX and creates bespoke birthday cakes and desserts to…

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Session 31: The Way to Get Ahead of Your Seasonal Anxiety/Depression 23:13

9M ago23:13

23:13

How do you get ahead of your seasonal anxiety & depression? Tis the season to start thinking proactively to prevent your mood from falling. In today's episode Lindsey Huttner, an anxiety therapist and coach, tells you exactly how you can use concrete tips and habits to keep your mood up and catch your mood before it falls. In anxiTea, Lindsey share…

1
Decluttering Your Life and Going From Mindless Scrolling to Mindful Living 32:37

9M ago32:37

32:37

In this episode, we have the pleasure of talking to Gina Ariko, a second-generation mixed-race Japanese American artist who shares her valuable insights on decluttering and finding joy in simplicity. Gina dives into the power of decluttering and how she's made it a fun and rewarding practice. She discusses her journey of replacing mindless scrollin…

1
How to Deal with a Vulnerability Hangover 16:12

10M ago16:12

16:12

In this episode, we dive deep into the concept of the vulnerability hangover – that moment of post-exposure anxiety and self-doubt that often follows opening up and being vulnerable. We explore the reasons behind this emotional experience and how it affects us on a personal level. To grab Volta's guide to 5 Easy Exercises for Creative Relaxation, v…

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Episode 38: Ayurveda for Self Care with Naomi Edwards Certified Ayurvedic Practitioner, 500 RYT, Prenatal/Postnatal Yoga, Certified Aromatherapist 34:46

11M ago34:46

34:46

Discover the ancient wisdom of Ayurveda and unlock a world of self-care practices that promote holistic well-being in our latest podcast episode. Join us as we delve into the fundamentals of Ayurveda, an ancient Indian system of medicine that focuses on achieving balance and harmony within the body, mind, and spirit. In this episode, we'll explore …

1
Re-Introduction to the Calm and Creative Podcast 2:01

11M ago2:01

2:01

Hi Sweet Friend, Welcome to the Calm and Creative Podcast. This is a podcast for artists and creatives of all backgrounds who seek to build a resilient mindset Together we’ll dive into all things mindfulness and mental health as they relate to our creative journey. We’ll explore different tools & tips that can help us cultivate a more resilient and…

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Episode 37: The Art & Science of Aromatherapy with Raghda Abdelmaksoud 44:00

12M ago44:00

44:00

On this Podcast Episode Raghda Abdelmaksoud, a renowned Clinical Aromatherapist associated with the esteemed Ebers School of Aromatherapy joins us on a fragrant journey as we explore the captivating world of aromatherapy and dive deep into its artistry and scientific principles. In each episode, Raghda Abdelmaksoud sheds light on the various facets…

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EPISODE 36: Finding Your Forever Home After 40 with Realtor Francine Gregory 17:20

1y ago17:20

17:20

This episode features guest Realtor Francine Gregory. Francine is a real estate professional with 10+ years of marketing and advertising experience and 30+ years living in the Sacramento, CA region. She is the proprietor of I Life Realty. Francine likes the beach, reading, art & architecture and tech. She enjoys action movies and spending time in t…

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Session 30: Why You Can't Compare Yourself to Others, How I use Boundaries with Family & How to Up Your Assertiveness 32:28

1y ago32:28

32:28

How do you set up better boundaries with family or friends? When do you make a request vs put up a hard boundary that no one can cross? In today's episode Lindsey Huttner, an anxiety therapist and coach, tells you exactly how she puts up boundaries and not requests with family members that need to be held at a distance. Lindsey gives an example of …

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EPISODE 35: What You Need to Know About Geopathic Stress & Your Home with EJ Shaffert, Founder and Director London School of Feng Shui 27:57

1y ago27:57

27:57

Sherry Steine host of Aligned Expressions interviews The London School of Feng Shui Founder and Director, EJ Shaffert, an international Feng Shui consultant, educator, and author, with 20 years experience working with a wide range of residential and business projects. He is the author of FENG SHUI & MONEY: A Nine Week Program for Creating Wealth Us…

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Session 29: Interview with AMY PORTERFIELD about how to give your Two Weeks Notice with her step by step action plan 35:06

1y ago35:06

35:06

Are you ready to go from being stuck and complacent to courageous and capable of creating a business offering you the time and financial freedom you never dreamed possible? I’m excited to introduce you to Amy Porterfield, host of top-rated podcast, Online Marketing Made Easy, and a 9-to-5 escapee who built an 8-figure online business on her terms. …

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Episode 34: Health, Wellbeing, & Living in the Love Jones Cohort with Dr. Kris Marsh, Author and Sociologist 29:42

1y ago29:42

29:42

The Love Jones Cohort centers on the voices and lifestyles of members of the Black middle class who are single and living alone (SALA). While much has been written about both the Black middle class and the rise of singlehood, this book represents a first foray into bridging these two concepts. The Love Jones Cohort provides a more nuanced understan…

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We're Back! Session 28: How to "Adult" and Make Big Life Decisions & Why You will Never Pass Out if You're Anxious 28:20

1+ y ago28:20

28:20

If the subway, planes, trains, buses or standing in line in a hot crowded store makes you feel paniced and think you will pass out this episode is for you! If you feel paralyzed by big decision making as an adult, this episode is for you! In today's episode Lindsey Huttner, an anxiety therapist and coach, discusses how to begin making adult decisio…

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Session 27: Handling Mom Anxiety & The Math Trick that Will Show Your Anxiety Who is Boss! 37:07

1+ y ago37:07

37:07

Mom anxiety is real and scary! Learn the most common mom anxieties & how to normalize your anxiety. Everything in motherhood is a phase, including your own anxiety! In today's episode Lindsey Huttner, an anxiety therapist and coach, discusses common mom anxieties & thoughts. In Skill of the Week Lindsey explains how you can use math and probability…

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Session 26: Take Shortcuts & My 23 List for 2023! 26:22

1+ y ago26:22

26:22

We are back after a nice holiday break! The first episode of 2023 is here! In today's episode Lindsey Huttner, an anxiety therapist and coach, discusses highs & lows to highlight what went well this week and normalize things not going so well. In AnxiTEA you will learn about picking a word and theme for 2023 & Lindsey shares some items on her 23 fo…

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Episode 33: Addiction, Mindfulness, & Our Interior Environments with Dr. Rebecca Williams, Author & Psychologist 52:50

1+ y ago52:50

52:50

In this Episode, Dr. Rebecca Williams joins us to talk about mindfulness exercises for those who are recovering from addiction including working with those who are suffering from addiction and impacts on interior environments, clutter, hoarding, etc. Dr. Williams is an award-winning author, psychologist, and wellness expert specializing in healthy …

1
Session 25: Twitch's death, Research shows How You Can Improve Safety & Treating My Winter Blues 41:16

1+ y ago41:16

41:16

Stephen Twitch Boss died by suicide earlier this week. Let's talk about that. In today's episode Lindsey Huttner, an anxiety therapist and coach, discusses his death and research about suicide that can be helpful prevention for yourself, your friends or family. In AnxiTEA you will learn about facts about suicide and prevention from American Foundat…

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Volta Voloshin Smith Podcasts

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