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Try This Surprising Approach for Easy Meditation, Perfect for Beginners
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Personal Meditation Journey
- Volta discusses her decade-long meditation practice and its initial challenges.
- Acknowledges the struggle with quieting the mind, especially with anxiety.
Evolution of Watercolor Meditation
- Inspiration from painting an Enso Circle, combining breath with brush strokes.
- Highlights the meditative state achieved through creative engagement.
Benefits of Visual Meditation
- Discusses brain science and the impact of creative activities on stress levels.
- Encourages using visual meditation as an alternative to traditional practices.
Workshop Experiences and Outcomes
- Shares experiences from leading workshops for corporate clients and communities.
- Highlights the calming effects of repetitive mark-making and visual focus.
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