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How To Experience Breakthrough Personal Growth through Trauma Healing and Creativity with Nichole Lee

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Manage episode 407298935 series 3561780
Content provided by Volta Voloshin-Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Volta Voloshin-Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/

On today's episode, Volta chats with Nichole Lee on the powerful topic of trauma, healing and creativity.

Here are the main takeaways:

  • Redefining Trauma: Exploring the varied impact of trauma, big or small, on our lives.
  • The Body's Trauma Story: Unpacking how trauma is stored and released physically.
  • Beyond 'Big T, Little T': Breaking down the myth of trauma's magnitude.
  • Intentional Healing Practices: The power of aligning affirmations with physical activity.
  • Empowerment in Therapy: Choosing a therapist or healer for a co-creative healing journey.
  • Transforming the Inner Critic: Strategies to turn self-judgment into a tool for growth.
  • Finding the Right Fit: The importance of connecting with the right therapist.
  • The Healing Experiment: Embracing curiosity and experimentation in personal growth.
  • Art as a Healing Tool: Leveraging creativity for emotional and mental liberation.
  continue reading

29 episodes

Artwork
iconShare
 
Manage episode 407298935 series 3561780
Content provided by Volta Voloshin-Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Volta Voloshin-Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

To grab Volta's free guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm To join the free and private Calm and Creative Community, visit https://www.facebook.com/groups/804189398089705/

On today's episode, Volta chats with Nichole Lee on the powerful topic of trauma, healing and creativity.

Here are the main takeaways:

  • Redefining Trauma: Exploring the varied impact of trauma, big or small, on our lives.
  • The Body's Trauma Story: Unpacking how trauma is stored and released physically.
  • Beyond 'Big T, Little T': Breaking down the myth of trauma's magnitude.
  • Intentional Healing Practices: The power of aligning affirmations with physical activity.
  • Empowerment in Therapy: Choosing a therapist or healer for a co-creative healing journey.
  • Transforming the Inner Critic: Strategies to turn self-judgment into a tool for growth.
  • Finding the Right Fit: The importance of connecting with the right therapist.
  • The Healing Experiment: Embracing curiosity and experimentation in personal growth.
  • Art as a Healing Tool: Leveraging creativity for emotional and mental liberation.
  continue reading

29 episodes

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