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How to Deal with a Vulnerability Hangover
Manage episode 407298952 series 3561780
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In this episode, we dive deep into the concept of the vulnerability hangover – that moment of post-exposure anxiety and self-doubt that often follows opening up and being vulnerable. We explore the reasons behind this emotional experience and how it affects us on a personal level.
To grab Volta's guide to 5 Easy Exercises for Creative Relaxation, visit: https://www.colorsnack.com/calm
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