Best Woo Long Talks Podcasts (2024)

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Seeing Good is Bad 10:49

2d ago10:49

10:49

EP19 - Seeing Good is Bad Is seeing only the good in others truly noble and a characteristic to aspire to? Hilary debunks the myth that focusing solely on the positive aspects of people is virtuous. In fact, she suggests that this one-sided, limited viewpoint is not only not good for you, but it’s actually a harmful set-up for everyone involved. Ep…

1
This Radical Gratitude Practice Will Help You Overcome Anything 8:16

8d ago8:16

8:16

EP18 - This Radical Gratitude Practice Will Change The Results In Your Life Why isn’t gratitude bringing the happiness we expect? In this episode, Hilary shares a deeper, more radical approach to gratitude that will revolutionize how you view your past, especially the tough parts. Incorporating Hilary’s method into your daily practice leads to a st…

1
Stop Tolerating & Level Up Your Life 16:08

9d ago16:08

16:08

In this episode, Hilary explores a pivotal realization she experienced shortly after she turned 50: the unnecessary burdens we all carry by tolerating less than we deserve. This episode is a candid exploration of personal thresholds, examining everything from daily inconveniences to significant life choices, and how moving past “what we put up with…

1
This Brain Hack Made Me Millions 16:00

10d ago16:00

16:00

Episode 16: This Brain Hack Made Me Millions Introduction: In the newest episode of The Hilary Silver Podcast, Hilary recounts her own profound journey of reshaping her thinking patterns in just 90 days, including a discussion of the very neuroscience technique that made her a millionaire. She shares her personal story along with practical, science…

1
Take Back Your Power & Stop Caring What Others Think 20:46

13d ago20:46

20:46

Episode #15: Take Back Your Power & Stop Caring What Others ThinkIntroduction In this episode of The Hilary Silver Podcast, Hilary addresses a common struggle many of us face: the concern about others' opinions. If you've ever felt burdened by worrying about what others think of you and wish you could just stop caring, this episode is for you! Hila…

1
Gain TRUE Confidence With This One Simple Mantra 16:01

20d ago16:01

16:01

Episode 14: How to Be More Confident Than 99% of The PopulationIntroduction In this episode, Hilary dives into what true confidence means and how you can achieve it to stand out among the rest. She challenges common misconceptions about confidence, discusses two distinct types of confidence, and shares a powerful seven-word mantra that can transfor…

1
How I Quit HIIT and Got Super Fit at 50! 24:46

29d ago24:46

24:46

Introduction In Episode #13: How I Quit HIIT and Got Super Fit at 50! Hilary shares her personal journey of transforming her fitness routine as she approached her fifties. Offering a blend of personal anecdotes and practical advice, she discusses the importance of listening to one’s body and reshaping one's fitness philosophy to align with her over…

1
Been Ghosted? The Secret To Getting Closure 16:58

2M ago16:58

16:58

Episode #12: Been Ghosted? The Secret To Getting Closure Introduction: If you've ever been ghosted or had a relationship end without an obvious explanation, this episode is for you. In this week’s episode, Hilary dives into the often misunderstood concept of closure in relationships. She explores why seeking closure from others can be unfulfilling …

1
Motivation to Move - The Mind-Body Loop: Move How You Want to FEEL | Sarah McLachlan 27:15

2M ago27:15

27:15

If you want to shift a bad mood, feel better or perhaps feel FREAKEN GOOD, you'll find brilliant motivation to get going and move your body with this episode! Through clinical practice, evidence-based reasoning & physiological, emotional and energetic mind-body principles, today I unpack the ways that movement and exercise are creating how you FEEL…

1
Your Questions, Answered! 37:42

3M ago37:42

37:42

Episode #11: Your Questions, Answered! Welcome to another bonus episode of The Hilary Silver Podcast: "Your Questions, Answered!" Today, Hilary takes on questions submitted by listeners, tackling a wide range of personal and emotional queries. This episode not only answers listener-specific questions but also touches on universal themes that resona…

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The Other "L" Word No One Wants To Talk About 19:04

3M ago19:04

19:04

Episode #10: The Other "L" Word No One Wants To Talk About Introduction In this thought-provoking episode of The Hilary Silver Podcast, Hilary takes on the epidemic of loneliness, which she calls "the other L word." Exploring the nuances between situational and existential loneliness, Hilary shares insights on how we contribute to our own feelings …

1
The Science of Sleep | Solo with Sarah McLachlan 44:52

3M ago44:52

44:52

Diving into the science, research and mind-blowing data in this incredible episode, you'll learn how to foster a deeper, more restorative night's sleep whilst better understanding how sleep impacts your mental and emotional capacity. I unpack the 4 stages of sleep and what happens to our brain, emotions and body when we don't sleep well, through to…

1
Burning Desire, Fire & Discipline | Solo Episode by Sarah McLachlan 29:26

3M ago29:26

29:26

Has your burning desire or drive felt lacklustre lately, as though your spark is wavering? Maybe 'life' has got a little in the way... Or you've lost contact with feeling your vibrant zest and hum for life. Then this truthful episode is a great listen for you. In this potent solo share, I guide you to re-member and reconnect with your passions, lov…

1
Your Lover Lying To You Is Partly Your Fault 14:49

3M ago14:49

14:49

Episode #9: Your Lover Lying To You Is Partly Your Fault Introduction In Episode #9 of The Hilary Silver Podcast, "Your Lover Lying To You Is Partly Your Fault," Hilary dives into the complexities of how our own actions and reactions can inadvertently invite dishonesty in our relationships. Building on the insights from the previous episode about t…

1
Speak Your Truth & Stop Betraying Yourself 23:45

3M ago23:45

23:45

Episode #8: Speak Your Truth & Stop Betraying Yourself Introduction In this episode, Hilary dives into the intricate dynamics of trust within relationships, emphasizing the often overlooked ways we may inadvertently betray ourselves and others. She discusses the distinction between factual honesty and emotional truth, and how failing to express the…

1
Stop Sacrificing Yourself For Others 40:52

4M ago40:52

40:52

Episode 7: Stop Sacrificing Yourself For Others Introduction Hello, listeners! Welcome back to this week's episode of The Hilary Silver Podcast. In today's episode, titled "Why We Should All Quit Being Selfless (and how this benefits everyone)," we take on the notion of selflessness and its impact on our lives and those around us. We often hear tha…

1
How To Make Tough Decisions & Get Unstuck | Solo Episode with Sarah McLachlan 42:28

3M ago42:28

42:28

Ever been stuck in not knowing what to do? Which path to take? Or experienced the heavy spiralling paralysis of trying to "figure it out"? This solo 'Sarah Download' is perfect for you! Whether it's a decision to leave your relationship, change jobs or career path, a health or diet shift, or perhaps moving house, this episode will provide you with …

1
How To Stop Emotional Eating 36:50

4M ago36:50

36:50

Episode 6: How To Stop Emotional Eating Introduction Hello, Listeners! Welcome back to this week’s episode of The Hilary Silver Podcast. Join me as I dive into the world of emotional eating, where I share both my personal journey and family history with food along with my professional insights. Today, we're exploring how our relationships with food…

1
Protein & Plants for Optimal Nutrition & Fuelling Performance | Nina Gelbke, Acc. Sports Nutritionist 34:04

3M ago34:04

34:04

Are you fuelling your body with enough of the good stuff? Getting your fill or requirements of protein, plants and vital nutrients is no easy feat, and it can be even trickier if you're looking for plant-based options. Nina Gelbke is an Accredited Nutritionist, Sports Nutritionist, Presenter and CrossFit Coach and Athlete, with a big passion for al…

1
Your Questions Answered! Narcissism, Romance, Therapy & More 27:42

4M ago27:42

27:42

Episode 5: Your Questions Answered! Narcissism, Romance, Therapy & More Introduction Hello, listeners! Welcome back to The Hilary Silver Podcast. Today’s episode is a special one—it’s our very first BONUS Q&A session! We’ve been receiving so many insightful and thought-provoking questions from you all, and it’s time we dive into them. From dealing …

1
Anxiety Is A Symptom. Cure The CAUSE. What No One Else Is Saying 23:30

4M ago23:30

23:30

Episode 4: The ONLY Cure For Anxiety. What No One Else Is Saying Introduction Welcome to Episode #4 of The Hilary Silver Podcast, "The ONLY Cure For Anxiety. What No One Else Is SayingToday," Hilary challenges the conventional understanding of anxiety, revealing why it is merely a symptom of deeper issues rather than the core problem itself. Join u…

1
Key Relationship Tools to Prevent Divorce | Libby Finlayson 52:34

3M ago52:34

52:34

All too often we skirt around conversations, issues or voicing our needs within our relationships, which ultimately starts to walk us down the path of resentment, avoidance and/or heading towards the D word - Divorce. If you want to prevent the erosion of your intimate relationship and uphold respect, real connection and deep love & admiration for …

1
Why Therapy Keeps You Stuck (From This Former Therapist) 39:44

4M ago39:44

39:44

Episode 3: Why Therapy Keeps You Stuck (From This Former Therapist) Introduction Welcome back to the Hilary Silver Podcast. Today’s episode is particularly close to my heart. As a former certified psychotherapist, I’ve seen the ins and outs of the therapy world, and I’ve come to some controversial conclusions. Today’s conversation is about why I be…

1
High Achieving Women Have Low Self Worth 28:22

4M ago28:22

28:22

Episode 2: High Achieving Women Have Low Self Worth Introduction Welcome back to The Hilary Silver Podcast! Today, we’re peeling back the layers on why so many talented, successful women face challenges in love. Inspired by the new JLo documentary on Amazon Prime, we’ll explore how even the most accomplished among us can struggle with issues of sel…

1
The Personality Type That Attracts Narcissists 24:42

4M ago24:42

24:42

Episode 1: The Personality Type That Attracts Narcissists Introduction Welcome to the very first episode of The Hilary Silver Podcast! You're probably already aware that narcissism is everywhere—from Instagram to top-chart podcasts and headline news. But while it's important to recognize narcissistic behaviors for our safety and well-being, there's…

1
Being a Sensitive Soul in a Modern World, Motherhood & Developing Your Intuitive Awareness | Tricia Woods 57:39

4M ago57:39

57:39

Has the fast paced, non-stop modern way of life got you in a flap of overdrive, fear of missing a beat or perhaps, dare I say, failing at what you "should" be doing just fine? This beautiful episode with registered Psychologist & Mentor Tricia Woods is perfect to support your hard earnt work and worth as a woman, understand your sensitivities and n…

1
Alchemising The Masculine & Feminine - Part One | Marina Perry 52:46

4M ago52:46

52:46

What really happens when we balance our inner masculine and feminine sides? What exactly ARE these things? As two women who have spent most of our lives heavily in our masculine, "doing it all", relying on hypercapabilities with 'go-getter' attitudes, Marina and I share the most powerful conversation about our experience navigating and integrating …

1
Think LESS, Trust MORE & Light Language | Narelle Clyde 49:37

4M ago49:37

49:37

Ever wish you could move through the journey of life with more trust, especially in uncertainty? Well, this epic episode is for you. From listening to spiritual nudges through to disowning parts of yourself, Narelle Clyde shares the evolution of her journey from her desk job and departing relationships, to trusting in a higher power and embracing h…

1
The Hilary Silver Podcast Trailer 1:53

5M ago1:53

1:53

Welcome to The Hilary Silver Podcast. Hilary started this podcast to invite listeners into conversations and workshops that are designed to help make you more successful in love and life by turning your focus towards the only person who really matters in your life: YOU. (Yeah, she said it). This isn’t a self-care podcast – it’s a self-centered one.…

1
Seed Cycling for Balanced Hormones, Pain-free Periods & Glowing Clear Skin | Mel Kovacevic 42:28

5M ago42:28

42:28

An eye-opening conversation all women must hear! Explore how you can support and restore hormonal balance, throughout your cycle and beyond, using food as medicine. And not only that, the benefits of seed cycling extend through to clear glowing skin, reducing bloating, boosting nutrient levels of key vitamins and minerals, reducing period pain, sup…

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Season 2: Trusting Yourself More Than Your Fear | Solo Episode 26:43

5M ago26:43

26:43

To kick off Season 2, Sarah opens up and vulnerably shares her journey or "course correction" over recent years. From listening and aligning with her core values to taking blind, brave action - even when there's no Plan B, no structure, no ideas or next step in mind. This chapter was Sarah's 'glitch in the matrix' of her life. Sarah reflects on kno…

1
The Gender Difference: Why Women Learn & Change Differently | Stephanie Serone 44:44

2y ago44:44

44:44

We know women and men operate differently... But have you ever considered why women require a different approach in healing and transformation? In this episode, we examine the gender difference through the lens of creating immediate positive change... that lasts. Stephanie Serone bounced between mentors and coaches, often rebounding 'back to the st…

1
Stop Accepting 'What is' or Settling! Why Acceptance is NOT Self Love | Sapha Pardo 1:11:34

2y ago1:11:34

1:11:34

You don't have to put up with "how things are". Acceptance is NOT the vibe when it comes to this one precious life you have, here and now. If you're feeling disappointment in any area of your life, this episode is for you. Reclaiming your self authority and not settling for less is exactly what this week's open-hearted, vulnerable and bold conversa…

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Listening To Your Authentic Self + Why I Quit The Online Coaching Industry: PART 2 | Luke Aeyra 34:17

2y ago34:17

34:17

Are you missing the messages from your authentic self? Inside Part 2 of this incredible conversation with Luke Aeyra, I share a vulnerable snippet of how I neglected and avoided my inner truth and intuition this year. With Luke's generous support, I share my recent signs, symptoms and emotional rollercoaster experience which lead me to quit the onl…

1
Listening To Your Authentic Self, Your Soul + Psychology | Luke Aeyra 39:40

2y ago39:40

39:40

Too often we miss the ways our authentic self or inner being is communicating life direction to us. Admittedly, I have been avoiding my truth or soul whispers for most of this year. Modern life, and our endeavours to 'control' our mindset, means we unconsciously bypass our internal guiding signs and symptoms. Inside this trauma-informed conversatio…

1
Becoming Unapologetically Confident | Amy Rushworth, Empowerment + Rebirthing Breathwork 1:05:22

2y ago1:05:22

1:05:22

What is unapologetic confidence? How do we navigate this bravely and with sensitivity towards the different aspests of ourselves? I'm beyond excited and honoured to speak with Amy Ruthworth this week to help you feel more centred, content and empowered, both inside and out. Amy Rushworth is an Empowerment and Sexual Wellness Coach and Breathwork Te…

1
How Music Boosts Your Health + Elevates Brain Frequency | Ian Morris, Listening To Smile 59:46

2y ago59:46

59:46

Sound and music significantly impacts your brain, body, health and wellbeing. In this episode, Ian Morris and I explore the healing power of music for physical health, pathology and positive mentalities. Together we unpack how the frequency and beats of music can be 'prescribed' for healing the mind and body to live a thriving life. Ian Morris is a…

1
How to Heal Your Nervous System + Expand Your Capacity to Receive | Karolyn Zinetti 56:08

2y ago56:08

56:08

When it comes to regulating your nervous system, there's a lot more to it than what social media might elude to. We cannot change the state of our body from the mind alone - no amount of affirmations, positive thinking or discussion will "sort things out". Truth be told, your nervous system directly influences your digestion, reproductive ability, …

1
Healing For Success, Money + Wealth | Lisa Morgan 50:02

2y ago50:02

50:02

Attracting success and abundance is more than affirmations and actions. Releasing beliefs can open the flood gates to achieving results in business and support your success. This week Business Coach Lisa Morgan unpacks how she helps women shift their passions and purpose to receive more financial abundance through releasing limiting beliefs. Plug i…

1
Dismantling The Stigma Of Perimenopause | Becks McCulloch 53:07

2y ago53:07

53:07

Every woman must hear this episode! It's time to flip the narrative and redefine perimenopause beyond the 'old woman' stereotype. There ARE ways to navigate this time with a strong and healthy mind, higher body confidence and emerge as an even better version of yourself. Perimenopause as a subject is quite taboo and usually avoided by women over 35…

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The Male Perspective: Intimacy, Freedom + Relationship Dynamics | Jacob O'Neill 1:27:29

2y ago1:27:29

1:27:29

A beautiful evolving partnership is one that meets your needs and desires - as well as your lover's. In this deep conversation with Jacob O'Neill, he shares an uncensored male perspective and his own experiences in relating. Which will honestly blow your mind. Jacob O'Neill is a leadership coach, embodied lover and fully expressed human. Jacob is a…

1
Conquering Self Doubt, Key Leadership Traits + Bringing Out Each Other's Best 26:05

2y ago26:05

26:05

You don't need to have it all together to help others, to be a positive change-maker or a great leader. Your own self doubt will limit you FAR more than your actual ability to step up and lead. It's time we changed the dialect around 'leadership'. You don't need anyone's permission. You need to stand up, back your beliefs, go first with courage and…

1
You Are Not Alone. How I Overcame Last Week's Breakdown | Solo Episode 41:27

2y ago41:27

41:27

This month I experienced one of my most significant breakdowns to date. In the lead up to this, I neglected to notice all the support that was actually there for me, with me and always around me. I felt like I was expressing and asking for it with love, but I was clearly in my own way. I truly believed I was "doing all the things" to emotionally, m…

1
How To Become Your Own Healer: Shadow Awakening | Odysseus Andrianos 55:23

2y ago55:23

55:23

In a time of such expanded self awareness, we are on the precipice of actualising our own human potential through shadow work, becoming self empowered and being our own healer. This week, I'm genuinely over the moon to chat with Odysseus Andrianos to explore what shadow work actually is, the 3 stages of processing and how we can integrate the highe…

1
Somatic Experiencing: Using Body-Based Healing for Transformation + Trauma | Solo Episode 55:07

2y ago55:07

55:07

Our emotional and physical feelings are BOTH required for positive change + healing. When you release the emotions stored in your body, you free up your energy, break the chains of old patterns and alter the very chemistry + biology of your body. You shift pain, rewrite past experiences and redirect the course of your life - in ALL areas. In this w…

1
Activating Full Spectrum Radiance: What it means to 'Claim Your Colours' | Solo Episode 34:57

2y ago34:57

34:57

This was one of my most epiphany-filled, exciting + empowering solo livestreams! 'Claim Your Colours' is a term I created years ago and use every day. It inspires self acceptance by embracing your kaleidoscopic, human range and unapologetic radiance. But what the heck does it mean?? You asked, and so I answered! This is self empowering quantum work…

1
Conscious Sales + Building Trust | Nina Concepcion, Institute Of Conscious Sales 1:03:49

2y ago1:03:49

1:03:49

Society is becoming more aware. We aren't falling for the icky sales pitches any more. There's an increased requirement for deeper alignment, combined with a greater skillset. Successful service provision + 'selling' today must be generated from a genuine and ethical leader. Nina Concepcion is a spiritual entrepreneur and an international sales coa…

1
Play + Pleasure: Exploring Erotic Blueprints | Dr Jae West 1:08:06

2y ago1:08:06

1:08:06

Your Erotic Blueprint is the Love Language of your arousal system. It can be used as a framework for self acceptance, navigating your body and creating a healthy understanding of your sexual wiring. This week I chat with Dr Jae West, PhD and unpack The 5 Erotic Blueprints, to better understand the physical and somatic responses of our body inside s…

1
Epigenetic Profiling, Wiring for Brilliance + High Performance Hormones | Genevieve Searle, The Optimisation Queen 1:15:20

2y ago1:15:20

1:15:20

Our health and how we relate to others is literally written in our body's DNA and can be harnessed through our epigenetic profile. In today's episode, #1 best-selling co-author Genevieve Searle, aka. The Optimisation Queen, shares the change-making impact of uncovering our unique epiGenetic Profile. When we discover our core physiological strengths…

1
More Connected Relationships, Honouring Yourself + Expressing Your Full Spectrum With Confidence | Solo Episode 46:14

2y ago46:14

46:14

This week I shift into the conscious relationship realm, helping you embrace and express your genuine heart, truths, emotions and thoughts to cultivate deeper connection and devotion in partnership. Whether you are calling in love or within a committed partnership already, this solo episode will help you understand how your most colourful, eclectic…

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