Black, British and Nerdy! This is the home of our podcast, where we talk Movies, Comics, TV, Gaming and more. New podcast available every week. Check us out!
…
continue reading
Welcome to The Hilary Silver Podcast. Hilary started this podcast to invite listeners into conversations and workshops that are designed to help make you more successful in love and life by turning your focus towards the only person who really matters in your life: YOU. (Yeah, she said it). This isn’t a self-care podcast – it’s a self-centered one. Why? Because, despite what your mom told you, you really are the center of the universe. Sound cringey? Scary? Selfish? Good. It’s discomfort tha ...
…
continue reading
Science + Woo is an inspiring show hosted by Sarah McLachlan, Mind-Body Mentor, Ex-Physiotherapist, Somatic, Energetics + NLP Practitioner, and spiritual "woo woo" advocate. In true Sarah-style, this podcast is voiced with loving, "no-BS" real talk to motivate, educate and empower you. Sarah activates and guides an unlocking of your infinite potential, unearthing more joy, harmony and greatness. Sarah is an Alchemist - she fuses over 17 years of clinical experience in the wisdom and technolo ...
…
continue reading
EP19 - Seeing Good is Bad Is seeing only the good in others truly noble and a characteristic to aspire to? Hilary debunks the myth that focusing solely on the positive aspects of people is virtuous. In fact, she suggests that this one-sided, limited viewpoint is not only not good for you, but it’s actually a harmful set-up for everyone involved. Ep…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
This Radical Gratitude Practice Will Help You Overcome Anything
8:16
8:16
Play later
Play later
Lists
Like
Liked
8:16
EP18 - This Radical Gratitude Practice Will Change The Results In Your Life Why isn’t gratitude bringing the happiness we expect? In this episode, Hilary shares a deeper, more radical approach to gratitude that will revolutionize how you view your past, especially the tough parts. Incorporating Hilary’s method into your daily practice leads to a st…
…
continue reading
In this episode, Hilary explores a pivotal realization she experienced shortly after she turned 50: the unnecessary burdens we all carry by tolerating less than we deserve. This episode is a candid exploration of personal thresholds, examining everything from daily inconveniences to significant life choices, and how moving past “what we put up with…
…
continue reading
Episode 16: This Brain Hack Made Me Millions Introduction: In the newest episode of The Hilary Silver Podcast, Hilary recounts her own profound journey of reshaping her thinking patterns in just 90 days, including a discussion of the very neuroscience technique that made her a millionaire. She shares her personal story along with practical, science…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Take Back Your Power & Stop Caring What Others Think
20:46
20:46
Play later
Play later
Lists
Like
Liked
20:46
Episode #15: Take Back Your Power & Stop Caring What Others ThinkIntroduction In this episode of The Hilary Silver Podcast, Hilary addresses a common struggle many of us face: the concern about others' opinions. If you've ever felt burdened by worrying about what others think of you and wish you could just stop caring, this episode is for you! Hila…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Gain TRUE Confidence With This One Simple Mantra
16:01
16:01
Play later
Play later
Lists
Like
Liked
16:01
Episode 14: How to Be More Confident Than 99% of The PopulationIntroduction In this episode, Hilary dives into what true confidence means and how you can achieve it to stand out among the rest. She challenges common misconceptions about confidence, discusses two distinct types of confidence, and shares a powerful seven-word mantra that can transfor…
…
continue reading
Introduction In Episode #13: How I Quit HIIT and Got Super Fit at 50! Hilary shares her personal journey of transforming her fitness routine as she approached her fifties. Offering a blend of personal anecdotes and practical advice, she discusses the importance of listening to one’s body and reshaping one's fitness philosophy to align with her over…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Been Ghosted? The Secret To Getting Closure
16:58
16:58
Play later
Play later
Lists
Like
Liked
16:58
Episode #12: Been Ghosted? The Secret To Getting Closure Introduction: If you've ever been ghosted or had a relationship end without an obvious explanation, this episode is for you. In this week’s episode, Hilary dives into the often misunderstood concept of closure in relationships. She explores why seeking closure from others can be unfulfilling …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Motivation to Move - The Mind-Body Loop: Move How You Want to FEEL | Sarah McLachlan
27:15
27:15
Play later
Play later
Lists
Like
Liked
27:15
If you want to shift a bad mood, feel better or perhaps feel FREAKEN GOOD, you'll find brilliant motivation to get going and move your body with this episode! Through clinical practice, evidence-based reasoning & physiological, emotional and energetic mind-body principles, today I unpack the ways that movement and exercise are creating how you FEEL…
…
continue reading
Episode #11: Your Questions, Answered! Welcome to another bonus episode of The Hilary Silver Podcast: "Your Questions, Answered!" Today, Hilary takes on questions submitted by listeners, tackling a wide range of personal and emotional queries. This episode not only answers listener-specific questions but also touches on universal themes that resona…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Other "L" Word No One Wants To Talk About
19:04
19:04
Play later
Play later
Lists
Like
Liked
19:04
Episode #10: The Other "L" Word No One Wants To Talk About Introduction In this thought-provoking episode of The Hilary Silver Podcast, Hilary takes on the epidemic of loneliness, which she calls "the other L word." Exploring the nuances between situational and existential loneliness, Hilary shares insights on how we contribute to our own feelings …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Science of Sleep | Solo with Sarah McLachlan
44:52
44:52
Play later
Play later
Lists
Like
Liked
44:52
Diving into the science, research and mind-blowing data in this incredible episode, you'll learn how to foster a deeper, more restorative night's sleep whilst better understanding how sleep impacts your mental and emotional capacity. I unpack the 4 stages of sleep and what happens to our brain, emotions and body when we don't sleep well, through to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Burning Desire, Fire & Discipline | Solo Episode by Sarah McLachlan
29:26
29:26
Play later
Play later
Lists
Like
Liked
29:26
Has your burning desire or drive felt lacklustre lately, as though your spark is wavering? Maybe 'life' has got a little in the way... Or you've lost contact with feeling your vibrant zest and hum for life. Then this truthful episode is a great listen for you. In this potent solo share, I guide you to re-member and reconnect with your passions, lov…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Your Lover Lying To You Is Partly Your Fault
14:49
14:49
Play later
Play later
Lists
Like
Liked
14:49
Episode #9: Your Lover Lying To You Is Partly Your Fault Introduction In Episode #9 of The Hilary Silver Podcast, "Your Lover Lying To You Is Partly Your Fault," Hilary dives into the complexities of how our own actions and reactions can inadvertently invite dishonesty in our relationships. Building on the insights from the previous episode about t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Speak Your Truth & Stop Betraying Yourself
23:45
23:45
Play later
Play later
Lists
Like
Liked
23:45
Episode #8: Speak Your Truth & Stop Betraying Yourself Introduction In this episode, Hilary dives into the intricate dynamics of trust within relationships, emphasizing the often overlooked ways we may inadvertently betray ourselves and others. She discusses the distinction between factual honesty and emotional truth, and how failing to express the…
…
continue reading
Episode 7: Stop Sacrificing Yourself For Others Introduction Hello, listeners! Welcome back to this week's episode of The Hilary Silver Podcast. In today's episode, titled "Why We Should All Quit Being Selfless (and how this benefits everyone)," we take on the notion of selflessness and its impact on our lives and those around us. We often hear tha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Make Tough Decisions & Get Unstuck | Solo Episode with Sarah McLachlan
42:28
42:28
Play later
Play later
Lists
Like
Liked
42:28
Ever been stuck in not knowing what to do? Which path to take? Or experienced the heavy spiralling paralysis of trying to "figure it out"? This solo 'Sarah Download' is perfect for you! Whether it's a decision to leave your relationship, change jobs or career path, a health or diet shift, or perhaps moving house, this episode will provide you with …
…
continue reading
Episode 6: How To Stop Emotional Eating Introduction Hello, Listeners! Welcome back to this week’s episode of The Hilary Silver Podcast. Join me as I dive into the world of emotional eating, where I share both my personal journey and family history with food along with my professional insights. Today, we're exploring how our relationships with food…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Protein & Plants for Optimal Nutrition & Fuelling Performance | Nina Gelbke, Acc. Sports Nutritionist
34:04
34:04
Play later
Play later
Lists
Like
Liked
34:04
Are you fuelling your body with enough of the good stuff? Getting your fill or requirements of protein, plants and vital nutrients is no easy feat, and it can be even trickier if you're looking for plant-based options. Nina Gelbke is an Accredited Nutritionist, Sports Nutritionist, Presenter and CrossFit Coach and Athlete, with a big passion for al…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Your Questions Answered! Narcissism, Romance, Therapy & More
27:42
27:42
Play later
Play later
Lists
Like
Liked
27:42
Episode 5: Your Questions Answered! Narcissism, Romance, Therapy & More Introduction Hello, listeners! Welcome back to The Hilary Silver Podcast. Today’s episode is a special one—it’s our very first BONUS Q&A session! We’ve been receiving so many insightful and thought-provoking questions from you all, and it’s time we dive into them. From dealing …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Anxiety Is A Symptom. Cure The CAUSE. What No One Else Is Saying
23:30
23:30
Play later
Play later
Lists
Like
Liked
23:30
Episode 4: The ONLY Cure For Anxiety. What No One Else Is Saying Introduction Welcome to Episode #4 of The Hilary Silver Podcast, "The ONLY Cure For Anxiety. What No One Else Is SayingToday," Hilary challenges the conventional understanding of anxiety, revealing why it is merely a symptom of deeper issues rather than the core problem itself. Join u…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Key Relationship Tools to Prevent Divorce | Libby Finlayson
52:34
52:34
Play later
Play later
Lists
Like
Liked
52:34
All too often we skirt around conversations, issues or voicing our needs within our relationships, which ultimately starts to walk us down the path of resentment, avoidance and/or heading towards the D word - Divorce. If you want to prevent the erosion of your intimate relationship and uphold respect, real connection and deep love & admiration for …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why Therapy Keeps You Stuck (From This Former Therapist)
39:44
39:44
Play later
Play later
Lists
Like
Liked
39:44
Episode 3: Why Therapy Keeps You Stuck (From This Former Therapist) Introduction Welcome back to the Hilary Silver Podcast. Today’s episode is particularly close to my heart. As a former certified psychotherapist, I’ve seen the ins and outs of the therapy world, and I’ve come to some controversial conclusions. Today’s conversation is about why I be…
…
continue reading
Episode 2: High Achieving Women Have Low Self Worth Introduction Welcome back to The Hilary Silver Podcast! Today, we’re peeling back the layers on why so many talented, successful women face challenges in love. Inspired by the new JLo documentary on Amazon Prime, we’ll explore how even the most accomplished among us can struggle with issues of sel…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Personality Type That Attracts Narcissists
24:42
24:42
Play later
Play later
Lists
Like
Liked
24:42
Episode 1: The Personality Type That Attracts Narcissists Introduction Welcome to the very first episode of The Hilary Silver Podcast! You're probably already aware that narcissism is everywhere—from Instagram to top-chart podcasts and headline news. But while it's important to recognize narcissistic behaviors for our safety and well-being, there's…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Being a Sensitive Soul in a Modern World, Motherhood & Developing Your Intuitive Awareness | Tricia Woods
57:39
57:39
Play later
Play later
Lists
Like
Liked
57:39
Has the fast paced, non-stop modern way of life got you in a flap of overdrive, fear of missing a beat or perhaps, dare I say, failing at what you "should" be doing just fine? This beautiful episode with registered Psychologist & Mentor Tricia Woods is perfect to support your hard earnt work and worth as a woman, understand your sensitivities and n…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Alchemising The Masculine & Feminine - Part One | Marina Perry
52:46
52:46
Play later
Play later
Lists
Like
Liked
52:46
What really happens when we balance our inner masculine and feminine sides? What exactly ARE these things? As two women who have spent most of our lives heavily in our masculine, "doing it all", relying on hypercapabilities with 'go-getter' attitudes, Marina and I share the most powerful conversation about our experience navigating and integrating …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Think LESS, Trust MORE & Light Language | Narelle Clyde
49:37
49:37
Play later
Play later
Lists
Like
Liked
49:37
Ever wish you could move through the journey of life with more trust, especially in uncertainty? Well, this epic episode is for you. From listening to spiritual nudges through to disowning parts of yourself, Narelle Clyde shares the evolution of her journey from her desk job and departing relationships, to trusting in a higher power and embracing h…
…
continue reading
Welcome to The Hilary Silver Podcast. Hilary started this podcast to invite listeners into conversations and workshops that are designed to help make you more successful in love and life by turning your focus towards the only person who really matters in your life: YOU. (Yeah, she said it). This isn’t a self-care podcast – it’s a self-centered one.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Seed Cycling for Balanced Hormones, Pain-free Periods & Glowing Clear Skin | Mel Kovacevic
42:28
42:28
Play later
Play later
Lists
Like
Liked
42:28
An eye-opening conversation all women must hear! Explore how you can support and restore hormonal balance, throughout your cycle and beyond, using food as medicine. And not only that, the benefits of seed cycling extend through to clear glowing skin, reducing bloating, boosting nutrient levels of key vitamins and minerals, reducing period pain, sup…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Season 2: Trusting Yourself More Than Your Fear | Solo Episode
26:43
26:43
Play later
Play later
Lists
Like
Liked
26:43
To kick off Season 2, Sarah opens up and vulnerably shares her journey or "course correction" over recent years. From listening and aligning with her core values to taking blind, brave action - even when there's no Plan B, no structure, no ideas or next step in mind. This chapter was Sarah's 'glitch in the matrix' of her life. Sarah reflects on kno…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Gender Difference: Why Women Learn & Change Differently | Stephanie Serone
44:44
44:44
Play later
Play later
Lists
Like
Liked
44:44
We know women and men operate differently... But have you ever considered why women require a different approach in healing and transformation? In this episode, we examine the gender difference through the lens of creating immediate positive change... that lasts. Stephanie Serone bounced between mentors and coaches, often rebounding 'back to the st…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Stop Accepting 'What is' or Settling! Why Acceptance is NOT Self Love | Sapha Pardo
1:11:34
1:11:34
Play later
Play later
Lists
Like
Liked
1:11:34
You don't have to put up with "how things are". Acceptance is NOT the vibe when it comes to this one precious life you have, here and now. If you're feeling disappointment in any area of your life, this episode is for you. Reclaiming your self authority and not settling for less is exactly what this week's open-hearted, vulnerable and bold conversa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Listening To Your Authentic Self + Why I Quit The Online Coaching Industry: PART 2 | Luke Aeyra
34:17
34:17
Play later
Play later
Lists
Like
Liked
34:17
Are you missing the messages from your authentic self? Inside Part 2 of this incredible conversation with Luke Aeyra, I share a vulnerable snippet of how I neglected and avoided my inner truth and intuition this year. With Luke's generous support, I share my recent signs, symptoms and emotional rollercoaster experience which lead me to quit the onl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Listening To Your Authentic Self, Your Soul + Psychology | Luke Aeyra
39:40
39:40
Play later
Play later
Lists
Like
Liked
39:40
Too often we miss the ways our authentic self or inner being is communicating life direction to us. Admittedly, I have been avoiding my truth or soul whispers for most of this year. Modern life, and our endeavours to 'control' our mindset, means we unconsciously bypass our internal guiding signs and symptoms. Inside this trauma-informed conversatio…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Becoming Unapologetically Confident | Amy Rushworth, Empowerment + Rebirthing Breathwork
1:05:22
1:05:22
Play later
Play later
Lists
Like
Liked
1:05:22
What is unapologetic confidence? How do we navigate this bravely and with sensitivity towards the different aspests of ourselves? I'm beyond excited and honoured to speak with Amy Ruthworth this week to help you feel more centred, content and empowered, both inside and out. Amy Rushworth is an Empowerment and Sexual Wellness Coach and Breathwork Te…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Music Boosts Your Health + Elevates Brain Frequency | Ian Morris, Listening To Smile
59:46
59:46
Play later
Play later
Lists
Like
Liked
59:46
Sound and music significantly impacts your brain, body, health and wellbeing. In this episode, Ian Morris and I explore the healing power of music for physical health, pathology and positive mentalities. Together we unpack how the frequency and beats of music can be 'prescribed' for healing the mind and body to live a thriving life. Ian Morris is a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Heal Your Nervous System + Expand Your Capacity to Receive | Karolyn Zinetti
56:08
56:08
Play later
Play later
Lists
Like
Liked
56:08
When it comes to regulating your nervous system, there's a lot more to it than what social media might elude to. We cannot change the state of our body from the mind alone - no amount of affirmations, positive thinking or discussion will "sort things out". Truth be told, your nervous system directly influences your digestion, reproductive ability, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Healing For Success, Money + Wealth | Lisa Morgan
50:02
50:02
Play later
Play later
Lists
Like
Liked
50:02
Attracting success and abundance is more than affirmations and actions. Releasing beliefs can open the flood gates to achieving results in business and support your success. This week Business Coach Lisa Morgan unpacks how she helps women shift their passions and purpose to receive more financial abundance through releasing limiting beliefs. Plug i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dismantling The Stigma Of Perimenopause | Becks McCulloch
53:07
53:07
Play later
Play later
Lists
Like
Liked
53:07
Every woman must hear this episode! It's time to flip the narrative and redefine perimenopause beyond the 'old woman' stereotype. There ARE ways to navigate this time with a strong and healthy mind, higher body confidence and emerge as an even better version of yourself. Perimenopause as a subject is quite taboo and usually avoided by women over 35…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Male Perspective: Intimacy, Freedom + Relationship Dynamics | Jacob O'Neill
1:27:29
1:27:29
Play later
Play later
Lists
Like
Liked
1:27:29
A beautiful evolving partnership is one that meets your needs and desires - as well as your lover's. In this deep conversation with Jacob O'Neill, he shares an uncensored male perspective and his own experiences in relating. Which will honestly blow your mind. Jacob O'Neill is a leadership coach, embodied lover and fully expressed human. Jacob is a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Conquering Self Doubt, Key Leadership Traits + Bringing Out Each Other's Best
26:05
26:05
Play later
Play later
Lists
Like
Liked
26:05
You don't need to have it all together to help others, to be a positive change-maker or a great leader. Your own self doubt will limit you FAR more than your actual ability to step up and lead. It's time we changed the dialect around 'leadership'. You don't need anyone's permission. You need to stand up, back your beliefs, go first with courage and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
You Are Not Alone. How I Overcame Last Week's Breakdown | Solo Episode
41:27
41:27
Play later
Play later
Lists
Like
Liked
41:27
This month I experienced one of my most significant breakdowns to date. In the lead up to this, I neglected to notice all the support that was actually there for me, with me and always around me. I felt like I was expressing and asking for it with love, but I was clearly in my own way. I truly believed I was "doing all the things" to emotionally, m…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How To Become Your Own Healer: Shadow Awakening | Odysseus Andrianos
55:23
55:23
Play later
Play later
Lists
Like
Liked
55:23
In a time of such expanded self awareness, we are on the precipice of actualising our own human potential through shadow work, becoming self empowered and being our own healer. This week, I'm genuinely over the moon to chat with Odysseus Andrianos to explore what shadow work actually is, the 3 stages of processing and how we can integrate the highe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Somatic Experiencing: Using Body-Based Healing for Transformation + Trauma | Solo Episode
55:07
55:07
Play later
Play later
Lists
Like
Liked
55:07
Our emotional and physical feelings are BOTH required for positive change + healing. When you release the emotions stored in your body, you free up your energy, break the chains of old patterns and alter the very chemistry + biology of your body. You shift pain, rewrite past experiences and redirect the course of your life - in ALL areas. In this w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Activating Full Spectrum Radiance: What it means to 'Claim Your Colours' | Solo Episode
34:57
34:57
Play later
Play later
Lists
Like
Liked
34:57
This was one of my most epiphany-filled, exciting + empowering solo livestreams! 'Claim Your Colours' is a term I created years ago and use every day. It inspires self acceptance by embracing your kaleidoscopic, human range and unapologetic radiance. But what the heck does it mean?? You asked, and so I answered! This is self empowering quantum work…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Conscious Sales + Building Trust | Nina Concepcion, Institute Of Conscious Sales
1:03:49
1:03:49
Play later
Play later
Lists
Like
Liked
1:03:49
Society is becoming more aware. We aren't falling for the icky sales pitches any more. There's an increased requirement for deeper alignment, combined with a greater skillset. Successful service provision + 'selling' today must be generated from a genuine and ethical leader. Nina Concepcion is a spiritual entrepreneur and an international sales coa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Play + Pleasure: Exploring Erotic Blueprints | Dr Jae West
1:08:06
1:08:06
Play later
Play later
Lists
Like
Liked
1:08:06
Your Erotic Blueprint is the Love Language of your arousal system. It can be used as a framework for self acceptance, navigating your body and creating a healthy understanding of your sexual wiring. This week I chat with Dr Jae West, PhD and unpack The 5 Erotic Blueprints, to better understand the physical and somatic responses of our body inside s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Epigenetic Profiling, Wiring for Brilliance + High Performance Hormones | Genevieve Searle, The Optimisation Queen
1:15:20
1:15:20
Play later
Play later
Lists
Like
Liked
1:15:20
Our health and how we relate to others is literally written in our body's DNA and can be harnessed through our epigenetic profile. In today's episode, #1 best-selling co-author Genevieve Searle, aka. The Optimisation Queen, shares the change-making impact of uncovering our unique epiGenetic Profile. When we discover our core physiological strengths…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
More Connected Relationships, Honouring Yourself + Expressing Your Full Spectrum With Confidence | Solo Episode
46:14
46:14
Play later
Play later
Lists
Like
Liked
46:14
This week I shift into the conscious relationship realm, helping you embrace and express your genuine heart, truths, emotions and thoughts to cultivate deeper connection and devotion in partnership. Whether you are calling in love or within a committed partnership already, this solo episode will help you understand how your most colourful, eclectic…
…
continue reading