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Ever wondered what the laws of wellness really are? In this special podcast series commissioned by Zaparas Lawyers, longevity experts Dr Damian Kristof and Marcus Pearce (hosts of the 100 Not Out podcast), dive deep into the unconditional laws that make up what it is to be healthy. Does friendship trump diet? How does work fulfilment impact health and wellness? And what role does workplace culture play in our physical health? In this limited edition 12-episode series, Marcus and Damian explo ...
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Have you ever wondered what is the instruction manual for the operation of your entire body? Welcome to your genes. What are Genes? And are they scary, defective and anxiety-causing beings? Absolutely not! On this episode we discuss the modern hysteria around genes and our health, and what’s required to bring some common sense and clarity back to t…
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Mental health - and creating excellent mental health is not just a buzz term, but perhaps more important than ever in order to thrive both at work and in our personal lives. Whilst the topic itself can seem overwhelming, we break down what we believe are 5 essentials to creating excellent mental health. We discuss - The power of sleep on good menta…
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This episode is for the advanced learners! If you’re into gut health, and want to go beyond the basics, get ready for a masterclass. We discuss the upper gut, middle gut and lower gut - the signs and symptoms of each area of the gut as well as the conditions that relate to each area. From burping and indigestion to SIBO and parasites, each conditio…
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Trevor Hendy is a six–time Australian surf life saving Ironman champion and member of the Australian Sporting Hall of Fame. However this isn’t why he’s speaking on 100 Not Out. Trevor is helping people right around the world shift their awareness around their entire life. In this conversation we explore the challenges of transitioning from one care…
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Only the US, Switzerland and Hong Kong have more wealth than Australia. Depending on who you ask, Australia might even be top of the wealth tree. Regardless of what research you look at, it costs a good amount of money to live in Australia. And yet, for all of that, many Australians still aim to retire on the pension, not realising that they are se…
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Hyrbid life – Boundaries with balancing personal and professional life
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What does it take to live a sensational personal life and a fulfilling professional life in 2023 and beyond? On the back of COVID, hybrid working environments and a complete restructure of “how to live”, we discuss just some of the tips and tricks we believe can lead to victory in the workplace and at home. Resources Ted Lasso on Apple TV+ Tony Rob…
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The World’s Happiest Man - Eddie Jaku OAM
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Eddie Jaku will tell you that he is the happiest man you'll ever meet. And it would be very difficult to disagree! Having previously interviewed Eddie almost two years ago (a double feature on episodes 103 and 104 of 100 Not Out), we follow up with Eddie just shy of his 98th birthday at the Jewish Museum in Sydney. For the full background on Eddie'…
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The Laws of setting yourself up for success
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What does it take to win the year and not buy into the hype of New Year's Resolutions? In this episode of the Laws of Wellness we discuss the importance of filling your own jug up first before helping others ... From health to wealth, career and family and everything in between, this episode touches on all aspects of life so that no stone gets left…
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Christmas, holidays & Summer is upon us in Australia - no matter what you call this time of year, there are “laws” which dictate whether you’ll have a great time or not. From the way you serve food to what you do when you’ve eaten too much; from the way you welcome guests (who you may not see eye to eye with) to the way you manage the purse strings…
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Is the news good or bad? Does it create a more stressful version of us in the workplace? Our relationship to news is a touchy subject for some. Many people are defensive of their news consumption - “it’s essential” and “I need to be informed” are just two statements you’ll hear from news junkies. But does general news consumption make us a healthie…
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Coffee, wine and chocolate. Three delicious items most people love - and that most people have tried or are trying to give up. On this episode of the Laws of Wellness, we discuss the good, the bad, and the stressful of coffee, wine and chocolate. Is there a good time to give up coffee? How much is too much? Milk or no milk? We talk about the 5 Gold…
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The laws of diet, supplements & superfoods
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Diets, supplements and superfoods. Could there be any more confusing trio of topics in the health and wellness world? Why do we diet? Do they even work? What are the best ones? Supplements are a multi billion dollar industry and still even the most intelligent among us aren’t sure if they’re expensive urine, an insurance policy, or just a waste of…
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4 Ways to Become a better colleague and friend
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There’s no doubt that the culture of a company is a combination of it’s people. So how do you become the best person to work with? On this episode of The Laws of Wellness we look at four essential ingredients to be an incredible colleague. Better yet, these strategies can be used in your personal life to enhance friendships, family relationships an…
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What does it take to have a fulfilling career? On this episode of The Laws of Wellness, we discuss the 3 laws of career fulfilment. What stage of life are you in (which will impact the type of career you have) Are you doing what you love (and tips on how to do so) Are you putting the human ‘being’ into your career, or are you focusing too much on t…
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John Typaldos on the Laws of Work-Life Wellness
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John Typaldos is a strong advocate for the rights of everyday Australians and passionately believes in the need for high quality and affordable legal assistance. Throughout his career, John has handled several landmark cases and conducted extensive litigation in the Victorian Magistrates', County and Supreme Courts. John has also co-authored the Vi…
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