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The laws of diet, supplements & superfoods
Manage episode 339625663 series 3357096
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Diets, supplements and superfoods. Could there be any more confusing trio of topics in the health and wellness world?
Why do we diet? Do they even work? What are the best ones?
Supplements are a multi billion dollar industry and still even the most intelligent among us aren’t sure if they’re expensive urine, an insurance policy, or just a waste of money.
Superfood, meanwhile, wasn’t even a word until the early 2000s ... so what does this somewhat recent trend mean for our health?
All these questions get answered as Marcus puts Damian under the griller on this episode of The Laws of Wellness.
Resources -
Damian Kristof shares his Palm Method of eating well in this video
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