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Are you looking to get educated, entertained, and empowered? Then join The EmPOWERment Couple every Thursday and listen in on Zuri and Mikey Star’s conversations as they deliberately empower you to make impactful and informed decisions to gain absolute clarity for life mastery. Every Thursday Zuri and Mikey show up and serve love with the intent of helping you regain your personal power and live your most fulfilled life. Take a peek behind the scenes into this power couple's busy life and ge ...
Are you craving Best Life, minus the Burnout… constantly striving for more, and quite frankly — F’n over it? Want more happiness, peace, and purpose… NOW? Well then LET’S. GO. From Emmy Award Winning TV host Zuri Hall comes ‘Hot Happy Mess’ — your new go-to podcast for mindfully ambitious Millennial women. It’s the same fun, down-to-earth vibes that Zuri’s known for during her candid red carpet interviews + celebrity sit-downs (on MTV, E! News, and now Access Hollywood)... but this show is a ...
Broadway stars, historical women, and family-friendly showstoppers. Musical theatre writing team Bird & Mirabella present an independent, donation-based musical podcast focused on key, decision-making moments in the lives of history's greatest women. Through interactive storytelling and Broadway-style song, What Will She Do Next? keeps children searching for an answer, while ultimately learning a lesson in perseverance. Past performers include: television and film star, Matt Lucas (The Great ...
Armagh Observatory and Planetarium’s first podcast, “Intergalactic Craic” will bring the latest space related news, theories and technologies to the ears of the general public. Headed by two engaging hosts, the podcast will feature interviews with astronomers, debates and discussions with experts in relevant fields and listener proposed questions. Intergalactic Craic will not feel like a lecture series; instead listeners will find themselves learning the secrets of the universe while laughin ...
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The EmPOWERment Couple
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Rewiring Your Brain for Joyful Balance with Denise and Meera
48:33
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In the pursuit of a beautiful life, we must, must, must work on the parts of us that need the most growth. We can attain financial success, attract a perfect partner, and have the body of our dreams, but if we are still harboring pain and fear, all of those achievements can seem…unsatisfactory. Instead of trying to live big in a small life, break t…
In the latest Wee Bitta Craic episode, Alice and Ethan ask Zuri all about how she came to be at Armagh Observatory and Planetarium doing her PhD. Find out more about Zuri's journey to get to where she is today, and laugh along as the guys have quality banter. If you love listening to our Students, then you can help support us, by donating into out …
Like cosmic fish swimming in an infinite sea of love, we are constantly surrounded by an available source of love and gratitude. The problem is, that instead of using our metaphoric hands to swim, we use them to hold onto our heavy luggage. While most of us lead high-energy output lives, we can still take time to let go of the baggage we’ve worked …
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Zuri Hall's Hot Happy Mess
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Recovering from Trauma with Kobe Campbell
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54:53
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Have you ever asked yourself, Why Am I Like This? Kobe Campbell is an award-winning licensed trauma therapist, author, media expert, and speaker. Her mission is to help those struggling with traumas that affect our core identities. It is Campbell’s objective to help people identify the why, identify the truth, and then find the unique path that wil…
If you're new to our show, this was originally published in season 1 of our show. We are all healers. We are all able to reduce stress, remove pain, and speed up the healing process in the people that we love the most. Our healing powers emanate from our hands and all we need to do is reach out and touch each other. The EmPOWERment Couple is doing …
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What Will She Do Next?
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Marian Anderson - Bite-Sized Bio (ft. Janai Brugger)
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On today’s bite-sized episode we take a brief look at the life and legacy of Marian Anderson. American Opera Singer & Musical Icon. Marian Anderson - Janai Brugger Written and Narrated by Gabrielle Mirabella Music & Production by Ernie BirdBy Bird & Mirabella
Our two-part episode, Meditation Medicine, are episodes we launched in season one that we are sharing here as our audience has grown. If you want to master your internal alchemy you need to start with mindfulness and develop a meditation practice. Make meditation a MUST rather than a MAYBE. In part one, we shared an eye opening study about meditati…
Our two-part episode, Meditation Medicine, are episodes we launched in season one that we are sharing here as our audience has grown. The word, “Meditation,” is oftentimes shrouded in mystery. Meditation is thought of as some supernatural-like ability that requires one to seek out a guru and dedicate their whole life to the practice. Well, The EmPO…
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Zuri Hall's Hot Happy Mess
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How to Tap Into Your Divine Feminine Energy with Jillian Guerin
55:43
55:43
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Are you curious about what the “Divine Feminine” is? Do you want to embrace that side of your energy more?? We all have masculine and feminine energy within us and it’s important to acknowledge both; as well as discern which energy leads in our lives, relationships and experiences. Jillian Guerin’s main passion in life is learning and sharing the b…
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The EmPOWERment Couple
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Relationship Series: Are You Tending to Your Lover's Garden?
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56:05
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Love is like a garden, as many lovers have said. If love were a garden, do you have what it takes to get the most out of it? Both lovers and gardeners agree, that the more you put into it, the more you will get out of it. In this lovely episode, The EmPOWERment Couple harvests spiritual and scientific evidence, how being in a loving relationship si…
In response to the cherished requests that we received from the EmPOWERment Posse, we decided to revisit our I Heart Me two part episode. February is the month of love. Traditionally Valentine’s Day is about an expression of love toward another. We picture a gang of cupids hiding in bushes and jumping over walls to pierce our hearts with love. But …
In response to the cherished requests that we received from the EmPOWERment Posse, we decided to revisit our I Heart Me two part episode. February is the month of love. Traditionally Valentine’s Day is about an expression of love toward another. We picture a gang of cupids hiding in bushes and jumping over walls to pierce our hearts with love. But …
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The EmPOWERment Couple
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Pain: Management or Elimination? Interview with Rick Olderman
54:38
54:38
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We speak of alignment quite often on our show. The term alignment can be used when speaking about the process of manifesting, it can be used when describing living out your purpose and it can be used when speaking about our physical bodies. We live in a fast paced world where acute and chronic pain is simply part of the play. But is it? In this exc…
Hot Happy Mess is all about finding ways to create ease, reduce stress and develop a softer life experience. In today’s episode, Zuri updates us on her life, and her most recent endeavors, brings back the “Ask Zuri” segment and offers a very special giveaway at the end of the show! To download your FREE 30 Days of Affirmations to Manifest a Soft Li…
Welcome to our newest segment, and our first episode of 2023, "A Peek Into The Past!" Super quick episodes bursting with information about our favorite historical women! Today’s historical woman? American civil rights activist, Sylvia Rivera! A transgender woman who is most remembered for her role in the Stonewall Riots of 1969.…
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Intergalactic Craic
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S3Ep1 - Wee Bitta Craic: Welcome Ethan, Alice and Zuri!
16:40
16:40
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Want a Wee Bitta Craic? Then say hello to some of our PhD students, Ethan, Alice and Zuri. They will be hosting their own Wee Bitta Craic episodes and will give you an insight into the life of a PhD students here at AOP!
As Nikola Tesla once said, “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Based on this powerfully simple quote, we decided to dedicate a show on how to properly use our personal energy. The EmPOWERment Couple would like to add onto that quote and state, “If you want to live life to the fullest…
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Zuri Hall's Hot Happy Mess
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How to Make Peace with Death & Die Gracefully
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Everybody is going to die! And, have you ever thought about how you’re gonna go or how your loved ones are gonna go? Today Zuri is joined by Death Doula Alua Arthur to discuss what to do, so we can be at peace so we can live presently and die gracefully. Zuri and Alua unpack what a death doula is, the stigma around death, healing after someone has …
What's the Craic? Intergalactic Craic is back and it's shaking things up! Join Heather and her brand new co-host to find out more!
Be it a massive project , or a simple yet brilliant idea, the process of creating an idea into a finished product may feel like a labor of love. Steeped in love yes, but the labor part can be unbearable at times. In times like those, when birthing a project feels akin to birthing a child, The EmPOWERment Couple suggests that you create an empowered…
In a universe full of darkness, proximity is paramount. The very life we live is due to being in perfect proximity to a healthy sun. This relationship is akin to being in proximity to a positive person. The EmPOWERment Couple’s reminder here is that we are the company we keep. Be it in business, love, health, performance…if you want the best, be wi…
SEASON 4!! We are what we do the most. Some of us are stressed, worried and fearful because that is the dominant state of mind we are in during the day. However, there is a growing number of people who wake up with the sole purpose of being positive. The EmPOWERment Couple is of the latter group and we are inviting you to turn your frown upside dow…
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What Will She Do Next?
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Lesia Ukrainka (ft. Dana Protsenko & Mariya Ksondzyk)
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On today’s episode we examine the life of Lesia Ukrainka, political activist, feminist, and one of the most celebrated Ukrainian writers of all time. Lesia Ukrainka: Dana Protsenko Written by Gabrielle Mirabella Narration, Music, Lyrics, Orchestration and Production by Ernie Bird Background Music, Violin & Viola by Mariya Ksondzyk…
Picture the pair of podcasters that we are as runners in a rather long marathon. If each show was represented as a mile, today’s episode would equate to finishing a 100-mile race. That’s right, Keeping it 100 is The EmPOWERment Couple’s 100th episode. As we giggle across the finish line, battered and bruised by the events of 2020 through 2022, we r…
The word “narcissist” is thrown around so much these days, but do we know exactly what the term means? What exactly makes someone a narcissist vs someone who is just reacting from trauma patterns or emotional immaturity, We explore this word in depth with Shirin Peykar. Resources: Dr. Ramani’s YouTube Channel ShermanOaksTherapise.com Connect @ZuriH…
There is a language that the Universe responds to. When we learn how to speak this language, we can employ the Univerese’s infinite abilities to manifest to our hearts content. However, most miscommunicate with the Universe on the daily. With that said, cue The EmPOWERment Couple! For those who are ready to experience abundance, the first thing to …
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What Will She Do Next?
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Eleanor Roosevelt - Patreon Special - (ft. Gabrielle Mirabella & Alan Aisenberg)
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Content Warning: themes of violence, racism & war. On today’s Patreon Special episode we examine the life of First Lady Eleanor Roosevelt, American diplomat and social activist. Eleanor Roosevelt: Gabrielle Mirabella Reporter: Alan Aisenberg Additional background vocals: Ernie Bird Written & Narrated by Gabrielle Mirabella Music & Production by Ern…
Our episode is entirely run on the generous donations of our listeners! No corporate sponsors, just two musical theatre writers who love sharing women's history! 100% of our donations go towards the artists you hear on our podcast, our website, and our podcast hosting website. That's it! Head to our website to drop us a donation of any amount: www.…
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Zuri Hall's Hot Happy Mess
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Let’s Make SEVEN FIGURES! The Millionaire Mindset with Brittany Martin
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It’s time to stop making broke ass decisions. It’s time to get our finances in order because WE SHOULD ALL BE MILLIONAIRES. In this episode we discuss; how to make million-dollar decisions for our businesses, how to scale your growth, and build your teams with Brittany Martin the Chief Operating Officer of Hello Seven. Hello Seven is a female-run c…
Like a baby grand piano, capable of creating an infinite number of songs, our bodies need to be regularly tuned in order to be in resonance. If a classically trained pianist is unable to play a simple melody on a piano that is out of tune, why would we believe that we can create the life that we want, with an out of tune mind, body and soul. The Em…
Tis the Season and the perfect timing for an episode on FINANCES! We walk to the founder of The Financial Diet Chelsea Fagan, she gives us a rundown on everything love and money and how they go hand and hand. Yes! You and your partner should have an open dialogue about money and/or even with potential bae, Chelsea expounds on why it’s important to …
If you are a mother who likes to travel with your little one(s), this episode and service is for you? Have you ever been in a hotel or airport and ran out of diapers or basic essential items to care for your child? If so then you would agree with Dominique that someone somewhere dropped the ball, but after traveling with her first child and experie…
The practice of gratitude is an amazing experience that needs to be had and shared as often as possible. Gratitude is sexy, intoxicating and infectious and has such divine effect on the mind, body and soul. The EmPOWERment Couple is always thankful to serve up some gratitude and love. We know that giving thanks is an emotion, a trait, and a practic…
We are not placed on this planet to be perfect. If so, there would be no music, no art, and nothing to write about. Life is lived in the present and as far as perfection is concerned, the present tends not to be perfect. The EmPOWERment Couple, is following up from last week's episode on the ills of perfectionism to show you the other side of the c…
Traveling and love are tricky enough, even when they aren't combined. So finding love abroad doesn’t come without its challenges. How do ex-pats do it? In this episode, we explore living abroad as a pathway to wellness. Christine Job host of Flourish in the Foreign a podcast that showcases the stories of Black women living & thriving abroad. She sh…
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What Will She Do Next?
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Halloween Special - Egungun-Oya (ft. Zuri Washington, Beverly Owens, Olivia Wray & Elisa Galindez)
11:48
11:48
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Today’s episode takes us deep into Yoruba mythology, where we will discover a powerful goddess Egungun-Oya, family traditions and spirits. Egungun-Oya: Zuri Washington Guest Narrator: Beverly Owens Olivia: Olivia Wray Featuring Elisa Galindez on background vocals Written & Narrated by Gabrielle Mirabella Music & Production by Ernie Bird…
In a perfect world, we would all be perfect. However, we live in an imperfect world and we are all simply a work in progress. But how can we move forward in an age where we are pushed toward perfectionism? The EmPOWERment Couple believes that the answer is simple…be perfect in your standards and strive for a better future, but be present in the now…
As far as mottos go, “Suffering is for Suckers,” is pretty bossy! We all know that life is packed full of grief, heartbreak and pain, so suffering seems like it is simply part of the experience. You're right! It IS just part of this game on Earth. The EmPOWERment Couple has shown up to provide a proper explanation of why suffering is for suckers. Y…
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What Will She Do Next?
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Serena Williams - Bite-Sized Bio (ft. Mikayla Bartholomew)
10:08
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Bite-Sized Biography. Perfect for bedtime & car rides! With Special Guest Star: Mikayla Bartholomew Written & Narrated by Gabrielle Mirabella Music & Production by Ernie Bird Keep our show running by becoming a Sustaining Member! https://www.patreon.com/whatwillshedonextpodcastBy Mikayla Bartholomew, Ernie Bird, Gabrielle Mirabella
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The EmPOWERment Couple
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You're Invited to the Empowered Posse Party
1:04:20
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Hey playa, This show is all about YOU! You’re here to play with us and enforce universal law so let's embark on a mission to PLAY hard! In the game of life, choose to be an empowered player! NOTE: This show is talking about an event that is over but you can join our Empowered Posse Party on January 27th! Stay tuned for links that will automatically…
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The EmPOWERment Couple
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Bonus Episode: Calling In Courage Guided Meditation
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When we think of courage, we often mate it with fear. Why not, in order to overcome fear, we must use courage right? The answer to that question is a resounding yes, however, we can call upon courage when we are not fearful. When we need to accomplish a task, deal with a situation, or overcome a mental, physical or emotional block, we often find ou…
There is nothing like a superhero in a time of need! Sometimes we need to call upon someone to save the day. Well, there is a superhero in us all and when we are in a time of need, this inner superhero will show up to save the day, cape and all. This inner-superhero is also known as courage. The EmPOWERment Couple has had their fair share of times …
We see it in Hollywood every day…the tragic moment when someone has a breakdown. Although interesting to watch, experiencing a breakdown is nothing to take lightly. As painful as it is to fall apart, the experience has its benefits. The EmPOWERment Couple follows the wisdom in the old saying, “you can’t make an omelet without breaking an egg!” We l…
In the deepest, darkest corners of your soul, there exists a creature so hideous, so venomous, so villainous, that we do our absolute best to keep it under constant lock and key. This creature has been called many names over the eons, yet we have come to know it as, “The Shadow Self.” Coined by the famed psychologist Carl Jung, the Shadow Self is a…
There is nothing in life that sucks more than an energy vampire. We are talking about those parasitic people whose sole purpose in life is to steal your time, your energy and your soul. It may sound like we are reading the tag-line for a scary movie, but The EmPOWERment Couple is speaking from experience when we say, protect your energy at all time…
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The EmPOWERment Couple
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Bonus Episode: Cutting Off Energy Vampires Meditation
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Mike created this cord-cutting meditation that is a bonus this week, It is designed to assist your subconscious mind, your body, and your conscious mind to break free from negative people, bad habits, and toxic situations that have been stealing your energy. These energy thieves are draining your fuel tanks, keeping you from reaching your true pote…
In life, you are either attracting something, or repelling something. Be it a car, a job, a relationship or health, you are in a constant state of bringing something to you, or pushing it away. The term that summarizes this fact best is called magnetism. The EmPOWERment Couple will go so far as to say that we are all magnets, and those of us who un…
We are all born with a powerful ability. We are not talking about a psychic ability, or the ability to fly like a superhero. Yes, those abilities would be nice, however this powerful ability tops them all. We are all born with the ability to self heal. The EmPOWERment Couple is here to testify that there is nothing more empowering than using your p…
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The EmPOWERment Couple
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Pain Medicine: Turning Pain Into Empowerment
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In this pill-popping, pain-reducing world we live in today, The EmPOWERment Couple follows the wise words of Rumi, “The cure for pain is in the pain.” Although modern medicine has done wonders for our minds and bodies, not all remedies require medication. As painful as it may sound, pain has plenty of positive attributes. To live a pain-free life w…
From our first loves to our first heartbreaks... and the future firsts we can't wait for! Zuri is joined by her girls Travasha & Leah for a hilariously fun, unfiltered Group Chat. Plus, get caught up on the latest in the ladies' personal lives -- there's a LOT to cover (from Doja Cat vs. Noah Schnapp... to a super random convo on cults... and one o…
