Self-Care Over Self-Criticsm with Guidance from Amber Rose West

The Empowerment Couple

Ever feel like your own worst enemy lives in your head, constantly critiquing your every move? Confidence coach Amber Rose West joins us to dissect the seven archetypes of our inner critic and teaches us how to flip the script on self-sabotage. As we share our vulnerabilities and triumphs, we promise you'll gather the tools to transform your pain into unmistakable passion, learning to foster a nurturing self-dialogue that champions your growth.
The specter of imposter syndrome can loom large, especially when embarking on new ventures or comparing our behind-the-scenes to everyone else's highlight reel. In this space, we reveal our own brushes with these daunting feelings and how we've wrestled with the roots of our inner critics. Amber Rose offers a beacon of hope, illuminating the path to reprogramming our internal narratives. You won't just identify with our struggles; you'll be equipped to mold your inner dialogue into something more akin to a best friend's supportive whisper.
We wrap up this heartfelt episode by inviting you into the intimate process of self-discovery, where the crux of self-care and the key to breaking generational cycles lies. Laughter and enlightenment merge as we play "Whose Voice Is It," identifying the different archetypes of our inner critics with the help of Amber Rose's expertise. Our conversation is an invitation to join us in a commitment to self-love and acceptance, moving beyond being driven by life's pressures to being pulled by the threads of our own vibrant confidence.

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Chapters

1. Managing Inner Critic (00:00:00)

2. Unveiling the Truth of Imposter Syndrome (00:14:18)

3. Transmuting Pain Into Empowerment and Self-Development (00:21:11)

4. Retrain Mind for Self-Love and Acceptance (00:25:42)

5. Embracing Self-Discovery and Self-Care (00:31:59)

6. Exploring Inner Critics and Archetypes (00:41:45)