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#41 Jiu Jitsu Strength, Cardio, Mobility and More with Kieren Lefevre
Manage episode 372610652 series 3416715
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In this episode, we talk with Kieren Lefevre, a Strength and Conditioning Coach, Certified Fitness Trainer, and ISSN-Sports Nutrition Specialist who focuses on performance for jiu jitsu athletes. We cover topics such as strength, power, cardio, mobility, flexibility, and more as it relates to the physical demands of jiu jitsu. Kieren gives a handful of protocols, a few key movements, and concepts for both performance and longevity in the sport. Hope you enjoy!
Follow Kieren Lefevre on Instagram
Check out Kieren's BJJ Strong Online Waitlist, Free 12-Week Strength and Conditioning Program for Jiu Jitsu, Supplement Guide, and more.
Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here.
Check out Jake's Outlier Database to study match footage, get links to resources, and more.
Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show!
Use code “BJJHELP” at submeta.io to try your first month for only $8!
Use code “SISUhelp” for 10% off our favorite mouthguards.
Chapters
1. BJJ Performance Coaching and Training (00:00:00)
2. Jiu-Jitsu and Strength Training Demands (00:08:29)
3. Training Cardio for Jiu-Jitsu (00:18:24)
4. Strength Training for Jiu Jitsu (00:24:27)
5. Mobility and Flexibility in Jiu-Jitsu (00:38:51)
6. Differences Between Longevity and Performance Programs (00:49:22)
7. Working With Jordan and Future Projects (01:03:54)
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