Best No Gi Jiu Jitsu Podcasts (2024)

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#88 Entering the Legs from Guard 21:46

5d ago21:46

21:46

Josh has been wanting to add leg entanglements into his guard to make his guard more dynamic and offensive. We discuss potential games to play, and talk about how get started with leg entaglements! Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here. Check out Jake's Outlier Database to study match footage, get …

1
Ryan Aitken - Consolidation Jiu Jitsu 58:29

7d ago58:29

58:29

In this episode, I have a great conversation with Ryan Aitken, an amazing Black Belt at 10th Planet Atlanta under friend of the show, Sean Applegate.In this conversation, Ryan discusses his experience with different aspects of his training, his development in wrestling, and the arm triangle choke, as well as his evolving game and training methods. …

1
#87 Josh Beam: Lessons from 250+ Matches, Traveling the World, Dealing with Injuries, and the Constraint Led Approach 1:03:32

12d ago1:03:32

1:03:32

In this episode, we talk with Josh Beam. We talk about his story of becoming a nomad and traveling the world while competing nearly every weekend. He shared insights into his mindset and philosophies, including Stocism, and how that shows up in life and in jiu jitsu. We also discuss Ecological Dynamics, the Constraint-Led Approach, and how Josh sel…

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Talk-Jitsu Episode 44: Craig Jones Invitational, Breaking Baseball Bats, Grizzly Bears? & More! 59:11

18d ago59:11

59:11

Jordan Preisinger (Jordan Teaches Jiujitsu), Uke Mike and Joey Boretski discuss a variety of topics about BJJ. This is a fun and engaging conversation sure to keep you listening!By Jordan Preisinger

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#86 Upgrading from a Seatbelt with No Hooks? 19:06

20d ago19:06

19:06

In this episode, we talk about how to upgrade your back control from when you secure a seatbelt but have no hooks. Josh has been having trouble establishing better back control from this position and Jake provides some insights and details. Hope you find it helpful! Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist…

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63: Jiu Jitsu and Nutrition with Nicole Franqui 1:33:52

24d ago1:33:52

1:33:52

Send us a Text Message. We talk about the science of dietetics in our latest episode, featuring Nicole Franqui, a passionate jiu-jitsu practitioner and a dedicated registered dietitian. We also discuss the intersection of social media and nutrition, the benefits of endurance training, and the importance of consistency in fitness routines. Whether y…

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Creativity in Jiu Jitsu - Josh Janis 1:00:56

25d ago1:00:56

1:00:56

In this episode, we have an exceptional returning guest - 1st Degree Jay Pages Black Belt, Josh Janis. Josh and Brown Belt Meghan Wagner are the driving force behind the White Lotus Brazilian Jiu Jitsu Academy in the heart of Milwaukee, Wisconsin. But his impact extends far beyond the mats of his academy. Through his ventures like MyOdisee and Gent…

1
#85 Andy Moon from Back On The Mat PT: Common Jiu Jitsu Injuries, How to Treat and Prevent Them, Tendonitis, Arthritis, and More 1:01:35

26d ago1:01:35

1:01:35

In this episode, we talk to Andy Moon from BackOnTheMatPT! We discuss the most common injuries he sees, how to treat and prevent those injuries, how to bridge physical therapy and healing from injury to actually getting back on the mat and returning to sport, common misconceptions when it comes to physical therapy, tendonitis, arthritis, and more. …

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#84 Check In: Thoughts on CJI, Leg Lock Defense, Half Guard, Body Lock, Guard Passing Styles and More 54:39

1M ago54:39

54:39

In this episode, we catch up on what Jake's been working on lately, thoughts on Craig Jones Invitational, Half Guard, various styles of passing and guard, details around the body lock pass, and more. Hope you enjoy! Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here. Check out Jake's Outlier Database to study m…

1
#83 Matt Halpern: Drummer with Periphery, Jiu Jitsu While Traveling, Mental Health, and More 56:10

1M ago56:10

56:10

In this episode, we talk to Matt Halpern! He's the drummer in Periphery, co-founder of getgooddrums.com, avid jiu jitsu practioner, and all around awesome dude. We talk about the logistics of training jiu jitsu while on the road, how Matt keeps himself safe while rolling so he doesn't put himself at risk as a drummer, mental health, and a whole lot…

1
Building a Thriving Jiu Jitsu Academy: Sonia Sillan 55:58

1M ago55:58

55:58

In this episode, we have a very special guest, Seattle, WA Black Belt Sonia Sillan. Sonia is an incredible entrepreneur, a dedicated mother, and the owner of two Jiu Jitsu academies—Combat Arts Academy and Burien Brazilian Jiu Jitsu—as well as a fitness gym. Her journey to success was far from typical. In this episode, you'll hear the fascinating s…

1
Talk-Jitsu Episode 44: Twisters Against White Belts, Being A Good Coach, Optimal Learning? & More! 1:07:15

2M ago1:07:15

1:07:15

Jordan Preisinger (Jordan Teaches Jiujitsu), Uke Mike and Joey Boretski discuss a variety of topics about BJJ. This is a fun and engaging conversation sure to keep you listening!By Jordan Preisinger

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#82 Check In: Josh's 3rd Competition, Jake's Rib Injury, Redesigning the Outlier Database, Josh's Journal App, and More 55:39

2M ago55:39

55:39

In this episode, we catch up on all things. We recap Josh's 3rd competition, Jake's progress in redesigning the Outlier Database, and progress made in Sherpa, Josh's journal app for athletes. Sign up for the waitlist for the journal app here! Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here. Check out Jake's …

1
Talk-Jitsu Episode 43: Kade Ruotolo - ADCC, Steroids In Jiu-Jitsu, Static Drilling? & More! 36:03

2M ago36:03

36:03

Joey Boretski and Kade Ruotolo talk about Kade's ADCC 2022 run, steroids in Jiu-Jitsu, training with his brother (Tye), static drilling vs specific training, and so much more!By Jordan Preisinger

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62: Resilience, Laughter and a Splash of Jiu Jitsu 1:43:52

2M ago1:43:52

1:43:52

Send us a Text Message. This episode unfolds a tapestry of tenacity and technique, from the empowering insights of Penny Thomas' women's self-defense seminar to the varying styles of coaching. We take an inspiring ride, examining the nuance of color perception among artists, the invaluable skill of verbal judo, and the friendships that underpin our…

1
#81 How Fast Can You Learn a New Skill? 28:39

2M ago28:39

28:39

In this episode we explore the idea of how fast you can learn a new skill. We talk about skills that came easy to Jake and others that are harder to pick up, Jake's observations from watching his students learn, and other random thoughts around the illusive subject of trying to learn skills quickly. Check out Sherpa, the AI-powered journal app for …

1
#80 Trey from Slime Mold Grappling Club 1:08:19

2M ago1:08:19

1:08:19

In this episode, we talk with Trey from Slime Mold Grappling Club. What makes Trey so unique is he is a white belt facilitating jiu jitsu practice using the principals from ecological dynamics and the contraint based approach to learning. We discuss how he got started, favorite games, and workshop a few games to help Josh improve his jiu jitsu. You…

1
Talk-Jitsu Episode 42: Jiu-Jitsu Boredom, Fear Of Wrestling, Crying? & More! 59:26

2M ago59:26

59:26

Jordan Preisinger (Jordan Teaches Jiujitsu), Uke Mike and Joey Boretski discuss a variety of topics about BJJ. This is a fun and engaging conversation sure to keep you listening!By Jordan Preisinger

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#79 Collab: Josh Lu on BJJ Meditations Podcast 1:18:55

2M ago1:18:55

1:18:55

In this episode, Josh Lu is on the other side of the interview with Joe Hannan from BJJ Meditations! Hope you enjoy. From BJJ Meditations Podcast: Josh is a white belt based in San Diego, CA. He's been meditating for 12 years and has spent a total of 45 days (spread out over the years) on silent retreat. He's currently pursuing a mindfulness medita…

1
Mastering No Gi Jiu Jitsu with Jon Calestine 1:07:11

2M ago1:07:11

1:07:11

I couldn't be more thrilled about the episode we have in store for you today. This interview has been on my bucket list for a long time, and I'm very honored to bring you this conversation. In this episode, we dive deep into the world of jiu-jitsu with none other than Jon Calestine, a black belt under the esteemed Daisuke Yamaji of the Renzo Gracie…

1
61: Justin Hoeppner: Creative Paths Through Art and Jiu-Jitsu 1:17:28

2M ago1:17:28

1:17:28

Send us a Text Message. Ever wonder about the intertwining paths of creative passion and martial discipline? From the mats of Brazilian Jiu-Jitsu to the vulnerable showcase of a gallery wall, we traverse a diverse landscape of experiences, reflecting on the camaraderie and shared experiences that have shaped us along the way. This time around, we p…

1
Talk-Jitsu Episode 40: Craig Jones vs ADCC Beef, Getting Old, Grabbing St*ff? & More! 1:05:09

3M ago1:05:09

1:05:09

Jordan Preisinger (Jordan Teaches Jiujitsu), Uke Mike and Joey Boretski discuss a variety of topics about BJJ. This is a fun and engaging conversation sure to keep you listening!By Jordan Preisinger

1
#78 Recap of Josh's 2nd Competition, Lessons Learned, and Brainstorming New Games to Focus On 50:54

3M ago50:54

50:54

In this episode, we break down the four matches Josh had in his second-ever competition. We go over things he did well, what mistakes were made, and brainstormed games to focus on to make improvements in his game. Hope you enjoy! Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here. Check out Jake's Outlier Datab…

1
60: The Gentle Art of Injuries with Carlos, Todd, and No Chill Chris 1:15:30

3M ago1:15:30

1:15:30

Send us a Text Message. Ever found yourself chuckling at the absurdities of growing older while training Jiu-Jitsu? That's where we're at, a bunch of mat-side philosophers sharing how we balance laughter, lessons, and ligaments in our latest episode. We also delve into meatier topics of training strategies and the influence of age and injuries. Our…

1
2024 Premiere 34:05

3M ago34:05

34:05

After a nearly two year hiatus Jean Jacques and Jay return for a brand new season of No Gi Required. In this episode we recap the events of the past year and a half as well as what's in store for season 5. Thank you for all the messages in support of our podcast, we are happy to be back!

1
Talk-Jitsu Episode 39: Excessive Force, Most Annoying Style, Handfighting? & More! 55:10

3M ago55:10

55:10

Jordan Preisinger (Jordan Teaches Jiujitsu), Uke Mike and Joey Boretski discuss a variety of topics about BJJ. This is a fun and engaging conversation sure to keep you listening!By Jordan Preisinger

1
#77 Check In: Pre Competition Week, Deep Dive into the Back, Games for the Back, and More 55:38

3M ago55:38

55:38

In this episode, we talk about the week leading up to Josh's competition, the tiny bit of weight cutting he had to do, and his mindset. We then dive deep into the back, various back positions and sub positions, games for improving at the back, and more. Hope you enjoy! Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitl…

1
#76 Michael Marrewa: Reviewing Ecological Dynamics Jiu Jitsu Camp, Eco, Constraint Led Approach, and More 1:25:06

3M ago1:25:06

1:25:06

In this episode, we talked to our buddy Michael Marrewa. Mike is one of Josh's main training partners for their ecological/constraint-led approach training at the home garage. Mike just got back from the Ecological Dynamics camp out on the East Coast with Greg Souders, Josh Peacock, Scott Sievewright, Rob Cole, and others and shared his recent lear…

1
59: Michael Jackula 41:23

3M ago41:23

41:23

Send us a Text Message. From the wrestling mats to Jiu-Jitsu, our latest guest, Michael Jackula, shares how he came to train at North Coast Jiu Jitsu. Michael's wrestling background offers a glimpse into how his wrestler background has enhanced his jiu-jitsu performance. We also dive into the framework of the Marine Corps Martial Arts Program, Mich…

1
King Kneebar 57:59

3M ago57:59

57:59

In this episode, we have a special guest: Katie Casimir from the famed King Kneebar duo, Bendy & Katie. At the heart of our conversation lies the story of Bendy Casimir, a Paris native who found his way to the United States through the world of MMA, eventually becoming enamored with jiu jitsu and the intricacies of kneebars. His journey, intertwine…

1
Talk-Jitsu Episode 38: Pushups, Training Smart, Jiu-Jitsu Is Boring? & More! 1:12:46

3M ago1:12:46

1:12:46

Jordan Preisinger (Jordan Teaches Jiujitsu), Uke Mike and Joey Boretski discuss a variety of topics about BJJ. This is a fun and engaging conversation sure to keep you listening!By Jordan Preisinger

1
#75 Check In: UFC Fight Pass Invitational 6, Favorite Lessons from Guests, and Preview of Josh's Journal App 56:40

3M ago56:40

56:40

In this episode, we talk about the recent UFC Fight Pass Invitational 6, IBJJF rulesets, reflections on lessons from our guests, looking back on Jake's launch of the Database, lessons learned, and an exciting announcement of Josh's new journaling app he's building for athletes. If you're interested in joining the waitlist as we recruit Alpha users …

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58: Train the Basics Train for the Team 4:46

3M ago4:46

4:46

Send us a Text Message.By BJJ Mat Times

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#74 Prepping for Josh's Second Competition 31:00

3M ago31:00

31:00

In this episode, we talk about Josh's prep for his second competition. We simplified prep work a lot compared to his first competition and decided to just focus on one part of his game. Hope you enjoy it! Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here. Check out Jake's Outlier Database to study match footag…

1
Ecological Approach to MMA Striking with Scott Sievewright 1:48:10

3M ago1:48:10

1:48:10

In this episode of The Sonny Brown Breakdown, guest Scott Sievewright discusses his ecological approach to coaching martial arts. Sievewright emphasises the importance of live, unscripted sparring from day one to build relationships and develop skills, arguing that traditional techniques taught in isolation do not effectively transfer to real-life …

1
Jiu Jitsu Your Own Way - Michael Liera Jr. 50:31

4M ago50:31

50:31

In this episode, we have one of my favorite people, Michael Liera Jr., a second-degree Brazilian Jiu-Jitsu black belt under André Galvão, renowned as one of the most talented competitors of his generation. From his early success winning multiple world titles at different belt levels to founding his academy, Lōgōs Jiu-Jitsu Academy, in Denver, Color…

1
#73 Kabir Bath: How to Design Games to Improve Faster, Constraint Led Approach, and Joysticking 55:37

4M ago55:37

55:37

In this episode, we talk to Kabir Bath. Kabir is a black belt under Rafael Lovato Jr, Founder of Kaboom BJJ just outside of Vancouver, Canada, and has been training for 18 years, coaching for 17 years, and running his academy for the last 12 years. We deep dive into ecological dynamics, the constraint-led approach, and how to design games to maximi…

1
#72 Learning the Kimura 28:36

4M ago28:36

28:36

In this episode, we talk about the Kimura. Following up on the episode about what submission Josh should try to add to his arsenal, we decided to go deeper into the Kimura and discuss what games might be good to start with to learn this new grip and submission. Hope you enjoy! Check out Sherpa, the AI-powered journal app for athletes. Sign up for t…

1
Episode 74 - RECAP PFL Champions vs Bellator Champions 31:33

4M ago31:33

31:33

Chris recaps the fights between the champs from PFL and BellatorBy Chris Brennan

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#71 Joe Hannan: Learning from Josh Waitzkin, Finding Meaning, BJJ Labs, Mindfulness, and More 58:15

4M ago58:15

58:15

In this episode, we talk to Joe Hannan! Joe is a black belt, partner at Princeton BJJ, and works in peak performance consulting with Emily Kwok and Josh Waitzkin. We talk about lessons learned from Emily and Josh, BJJ Labs, finding meaning and purpose in the path of jiu-jitsu, the importance of mindfulness, peak performance coaching, and much more.…

1
Episode 73 - PFL vs Bellator Preview 37:44

4M ago37:44

37:44

Chris preview the fights between the champs from PFL and Bellator.By Chris Brennan

1
Jiu Jitsu and Leadership - Jarrell Garcia 1:12:42

4M ago1:12:42

1:12:42

Today on the show, we have Jarrell Garcia Ed.D. At 33, Dr. Garcia is a 10th Planet Bethlehem, PA black belt under Zach Maslany and JM Holland. His journey extends beyond the mats, as he brings a wealth of knowledge and academic prowess to the conversation. Armed with a doctorate in Education, Dr. Garcia specializes in topics of athletic identity, l…

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Talk-Jitsu Episode 37: Greg Souders' Ecological Approach, No-Gi vs Gi BJJ, Instructionals? & More! 1:20:33

4M ago1:20:33

1:20:33

Joey Boretski talks to Greg Souders, BJJ black belt & founder of Standard Jiu-Jitsu - well-known for his approach to grappling, based on the Ecological branch of psychology, also known as Ecological Dynamics.By Jordan Preisinger

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#70 What Submission Should I Learn Next? 37:31

4M ago37:31

37:31

In this episode, we talk about what submission Josh should learn next. The only one he's focused on so far has been the rear naked choke, but is looking into what submission to focus on next. We talk about the six submission systems that Danaher teaches: Rear Strangles, Kimura, Triangles, Heel Hooks, Guillotines, and Armbars. We also talk about the…

1
#69 Miles Lukas: Breathwork for Jiu Jitsu and Competition Nerves, Ice Baths, and More 1:12:52

5M ago1:12:52

1:12:52

In this episode, we talk with Miles Lukas! Black Belt under Dave Camarillo, Certified Wim Hof Instructor II, and all-around fun guy to listen to. We discuss the various benefits of breathwork, protocols for competition nerves, breathing during hard sparring/rolls, ice bath protocols, breathwork tips for the cold, the Wim Hof Method, and a few other…

1
Jiu Jitsu Deliberate Training with Michael Demko 1:09:08

5M ago1:09:08

1:09:08

We are joined by the esteemed Michael Demko, Head Instructor of the renowned "Wrecking Crew BJJ" family martial arts school. As a Black Belt under living legends Rigan Machado and Erik Paulson, Mike Demko brings a wealth of experience to the mat. His coaching prowess has propelled fighters to amateur and professional championships, with many achiev…

1
#68 Check In: Learning the Ecological Approach, Jiu Jitsu Labs, Garage Training, and More Nerdiness 44:10

5M ago44:10

44:10

In this episode, we catch up on all things ecological approach, and constraint-based learning. We riff on lessons learned, reflections of how Jake's been teaching, what games we enjoy using to learn new skills, and more. Hope you enjoy! Check out Sherpa, the AI-powered journal app for athletes. Sign up for the waitlist here. Check out Jake's Outlie…

1
Talk-Jitsu Episode 36: Annoying People In BJJ, Secret Handshakes, Fighting Mike Tyson? & More! 57:39

5M ago57:39

57:39

Jordan Preisinger (Jordan Teaches Jiujitsu), Uke Mike and Joey Boretski discuss a variety of topics about BJJ. This is a fun and engaging conversation sure to keep you listening!By Jordan Preisinger

1
From Jiu-Jitsu White Belt To Purple Belt: Josh's Journey Unveiled | EP 69 46:56

5M ago46:56

46:56

Accomplishing a Jiu-Jitsu purple belt is a challenging task for anyone. In this episode, I have interviewed Josh, who has recently been awarded a purple belt. Josh is a student in my Jiu-Jitsu Acceleration program and initially joined as a BJJ Blue Belt. When Josh started, he was struggling to find direction and was experiencing the Blue Belt Blues…

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