Transforming Monday podcast

#Motivation #Personal #Development #Miami #Christian Salafia #Fitness #Self Help #Health And Fitness

1:16:55

On her son’s prom night, Mel Robbins fussed over details that didn’t matter. Her daughter grabbed her arm and said, “Let them. Let them run in the rain. Let them eat where they want. Let them.” Those two simple words hit Mel like a ton of bricks and completely changed how she thinks about control. In this episode, Mel shares some of the pivotal moments that shaped her career, her innovative strategies for overcoming adversity, and how the Let Them Theory can help you navigate business challenges, strengthen relationships, and unlock your true power. In this episode, Hala and Mel will discuss: (00:00) Introduction (02:57) The Power of Action (04:22) Mel's Unforgettable TED Talk Debut (07:00) The 5 Second Rule (07:52) Building Unshakable Confidence (12:04) Turning Adversity into Strength (22:00) The Power of Showing Up for Others (30:40) Why Details Matter in Business (42:32) Understanding the Let Them Theory (51:14) The Let Them Theory in Business Mel Robbins is a motivational speaker, the host of The Mel Robbins Podcast, and a bestselling author of several influential books, including her latest, The Let Them Theory. Known for her groundbreaking 5 Second Rule, she has helped millions of people take action and transform their lives. With 30 million views, her TEDx talk made her a recognized voice in behavior change. Mel is also the CEO of 143 Studios, a female-driven media company creating award-winning content for top brands like LinkedIn and Audible. She is a Forbes 50 Over 50 Honoree and one of USA Today’s Top 5 Mindset Coaches. Resources Mentioned: Mel’s Books: The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About : https://amzn.to/4h6quLh The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage : https://amzn.to/3WdAgTX Sponsored By: OpenPhone - Get 20% off 6 months at https://www.openphone.com/PROFITING Shopify - Sign up for a one-dollar-per-month trial period at https://www.youngandprofiting.co/shopify Airbnb - Your home might be worth more than you think. Find out how much at https://www.airbnb.com/host Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://www.rocketmoney.com/profiting Indeed - Get a $75 job credit at indeed.com/profiting Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services : yapmedia.com Transcripts - youngandprofiting.com/episodes-new All Show Keywords: Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset. Career, Success, Entrepreneurship, Productivity, Careers, Startup, Entrepreneurs, Business Ideas, Growth Hacks, Career Development, Money Management, Opportunities, Professionals, Workplace, Career podcast, Entrepreneurship podcast…

Transforming Monday

Series home•Feed

Unleash your inner rockstar and live the life you truly desire!

85 episodes

Transforming Monday

updated 11 years ago

Series home•Feed

Unleash your inner rockstar and live the life you truly desire!

85 episodes

#Motivation #Personal #Development #Miami #Christian Salafia #Fitness #Self Help #Health And Fitness

All episodes

1
Finding Jalapenos In Your Olives 15:48

11 years ago15:48

15:48

We all have rough patches from time to time. Nobody is happy all the time. If we were, we wouldn’t be people, we’d be game show hosts! It’s been a rough week here at the Transform Radio ranch, and when I found jalapenos in the olives I was using to make enchiladas, I realized that sometimes life is like that. ——————————— Subscribe to the Transform Radio podcast on iTunes…. and g’head and give us a 5-star review so more folks can transform their lives! Connect with us on Twitter, Facebook, and Pinterest! I love hearing from all of ya…the good, the bad, and the ugly.…

1
The Second Agreement - Don't Take Things Personally. 15:00

11 years ago15:00

15:00

When you take their opinion personally, especially if it’s negative, by your offense you’re agreeing with what they have to say about you. The second agreement is all about being secure in who you are, knowing yourself, and accepting who you are. You know your path. You know your journey. You know how far you’ve come and how far you’ve yet to go. People who fling insults at you don’t. Taking them personally is agreeing with them and giving them power to control your life. You control your life…not them.…

1
The First Agreement – Be Impeccable With Your Word 22:25

11 years ago22:25

22:25

Now, if you’re like me, the initial impression of this first agreement is that it simply means “do as you say, say as you do” and “tell the truth…always.”. Well, that’s only a minor part of it. Almost every major religion/philosophy has a teaching about the power of words. In Christianity it’s “the tongue has the power of life and death”. In Buddhism it’s “Words have the power to both destroy and heal. When words are both true and kind they can change our world.”…

1
The Four Agreements: Introduction 21:59

11 years ago21:59

21:59

In the introduction to The Four Agreements, Ruiz talks about how we, as people, are domesticated like our pets by our parents, our teachers, our family, our friends, and we learn, through a series of rewards an punishments, what and who everyone else thinks we should be in order to gain acceptance. Changing from this norm creates fear, and that fear keeps most of us trapped in dull, drab, unhappy, unfulfilled lives. We create this idealized version of who we're supposed to be...someone, by the way, we can never live up to be, and we use this idealized version to judge ourselves and declare ourselves guilty.…

1
Luck will get you to Pittsburgh... 54:29

11 years ago54:29

54:29

One of our family routines is we watch a show called "The Middle". Tonight, the Hecks won a trip to New York City, yet were besieged by challenges in getting there to the point that their flight was rerouted to the nearest non-snowed in city, which happened to be Pittsburgh. As they landed in Pittsburgh, everyone but Sue Heck, the middle daughter, wanted to quit and go home. She stood firm, determined to celebrate the biggest thing that ever happened to her and not let her dream die in Pittsburgh. In the closing voice over, the Mom said these fateful words.... "Luck will get you to Pittsburgh...perseverance will get you to New York City" How many times in your life has "luck" gotten you to your own personal Pittsburgh and left you a 9 hour bus ride from your dream destination, your New York City? The difference between your dream dying in Pittsburgh and living your dream in New York City is simply perseverance, discipline, and hard work.…

1
What Would You Do? 18:22

11 years ago18:22

18:22

There's a television show called "What would you do?" that presents morally and ethically challenging situations and the films the general public, unaware, and what their reactions are. Character is often said to be composed of what you do when nobody is looking. I think the amendment to that is character is what you do when everyone is looking and it's damn uncomfortable. A discussion at the dinner table tonight about Star Wars, Doctor Who, and the ethics of sacrificing who you are for the greater good set this thought train in motion. Come along for the ride and think to yourself... "What would I do?"…

1
There's being offended...and there's choosing to be offended 20:05

11 years ago20:05

20:05

There's no disagreement that there are some truly offensive things in life...war, death, famine, poverty, racism, injustice, etc. There's also not much disagreement that there are things that are offensive to some of us but not others. This isn't what we're talking about. We're talking about choosing to be offended at everything! You know, those folks who take EVERYTHING personally, view EVERYTHING as an attack on them... the Debbie Downers and Paulie PartyPoopers. Chronic "offendedness" like that is often a sign of deep seeded insecurity in the chronically offended. Choose to live joyfully. Choose to express gratitude. Choose to let things go. Choosing to be offended is a guaranteed way to drive away those close to you. ----------------------------------------- Connect with Transform Radio - On Facebook , On Google+, On Twitter, On Pinterest, On iTunes (oh, and we love 5 star reviews!) Via Email @ christian@transformingmonday.com Thanks for visiting and have a fantastic day, rockstar. Remember… it is what it is and the next stop is anywhere you decide it to be.…

1
Black Sheep Are People, Too! 23:56

11 years ago23:56

23:56

In a recent post on TransformingMonday.com, I asked "Are you the black sheep of the family?" Based on some of the responses I got, some are, some aren't, and man, are there a bunch of misconceptions about who black sheep are and what they believe. Listen in as we: dissect the myth that black sheep are simply rebellious, unmotivated, directionless slackers who hate their families decipher that "family curses" are simply familial beliefs passed down, often unintentionally, through generations learn that black sheep, more often than not, come from relatively normal, uneventful childhoods build a bridge of understanding between the black sheep and the rest of the flock. Black sheep are people too... ----------------------------------------- Connect with Transform Radio - On Facebook , On Google+, On Twitter, On Pinterest, On iTunes (oh, and we love 5 star reviews!) Via Email @ christian@transformingmonday.com Thanks for visiting and have a fantastic day, rockstar. Remember… it is what it is and the next stop is anywhere you decide it to be.…

1
Learn NLP - Change Your Inner Voice 13:04

11 years ago13:04

13:04

We all have those inner voices that constantly tell us we're no good, we're not smart enough, we're not pretty enough... these are the voices of our limiting beliefs. How awesome would it be to be able to change those voices, even silence them, any time you wanted? It doesn't matter how long you believed it, or who told you the horrible ugliness, you can change that voice in mere minutes. Listen in for the first powerful lesson in NLP and silence those negative voices forever. ----------------------------------------- Connect with Transform Radio - On Facebook , On Google+, On Twitter, On Pinterest, On iTunes (oh, and we love 5 star reviews!) Via Email @ christian@transformingmonday.com Thanks for visiting and have a fantastic day, rockstar. Remember… it is what it is and the next stop is anywhere you decide it to be.…

1
Learning NLP - Set Up Your Own Control Studio 29:05

11 years ago29:05

29:05

Neurolinguistic Programming (NLP) is the science behind how we communicate, how our concious and subconcious thoughts affect our physiology, and how we can change our neural patterns in order to create the life we truly desire. In order to move from where you are to where you want to be, you have to be able to eliminate all of the horrible ugliness that holds you back so that the awesome goodliness can flow through you. Tonight, as we begin a new series on how you can shift your beliefs in the blink of an eye or the snap of your fingers, we set the foundation of creating your own mental television control room where you are the director. This episode is VITAL to understanding and utilizing the practices I'll be teaching in this series. ----------------------------------------- Connect with Transform Radio - On Facebook , On Google+, On Twitter, On Pinterest, On iTunes (oh, and we love 5 star reviews!) Via Email @ christian@transformingmonday.com Thanks for visiting and have a fantastic day, rockstar. Remember… it is what it is and the next stop is anywhere you decide it to be.…

1
Want More Out Of Life? Then Show Up. 15:38

11 years ago15:38

15:38

In a book I'm currently reading, a lesson is given that the best spiritual practice is just showing up. In life, our best practice, period, is to show up and show up consistently. Whether it's in relationships, in business, in your own growth... showing up consistently will get you better results than showing up occasionally. What does it mean to 'show up'? Listen in and find out! ----------------------------------------- Connect with Transform Radio - On Facebook , On Google+, On Twitter, On Pinterest, On iTunes (oh, and we love 5 star reviews!) Via Email @ christian@transformingmonday.com Thanks for visiting and have a fantastic day, rockstar. Remember… it is what it is and the next stop is anywhere you decide it to be.…

1
Own your @#&^, Own your life 28:15

11 years ago28:15

28:15

“The victim mindset dilutes the human potential. By not accepting personal responsibility for our circumstances, we greatly reduce our power to change them.” - Steve Maraboli Too many people refuse to take responsibility for their lives. They live as victims of circumstance, letting life happen to them instead of making their lives happen. Taking control of your life begins with owning your #@#$^%! Taking responsibility for your words, your actions, and your choices will move you from victim to victor. ----------------------------------------- Connect with Transform Radio - On Facebook , On Google+, On Twitter, On Pinterest, On iTunes (oh, and we love 5 star reviews!) Via Email @ christian@transformingmonday.com Thanks for visiting and have a fantastic day, rockstar. Remember… it is what it is and the next stop is anywhere you decide it to be.…

1
Leave The Politics To The Politicians 18:41

11 years ago18:41

18:41

Office politics are an ugly game. It's a game of power, of status, of unearned privilege. Superiors who demand the game be played define themselves by the fealty they receive. Subordinates who play the game are looking to get ahead not on talent, but by schmoozing the right person. It's a recipe for frustration and bitterness. Don't play the political game. Keep it professional, keep it honest, keep your integrity beyond question and you won't have to sacrifice your self-esteem to climb that next rung on the ladder. ----------------------------------------- Connect with Transform Radio - On Facebook , On Google+, On Twitter, On Pinterest, On iTunes (oh, and we love 5 star reviews!) Via Email @ christian@transformingmonday.com Thanks for visiting and have a fantastic day, rockstar. Remember… it is what it is and the next stop is anywhere you decide it to be.…

1
Don't Be Afraid To Sit At The Bar 13:33

11 years ago13:33

13:33

Every once in a while in our house both kids will find other places to be on a weekend night. This last Friday was one such occasion. While sitting at the bar at Bahama Breeze waiting for our table, we struck up a conversation with the couple next to us. Turns out the husband was Shawn Seipler, CEO of CleanTheWorld.org. It's pretty impressive what his organization does. What's more impressive is his story of success to failure to success, a story Shawn will be sharing on a future episode. Had we decided to go to a table when our buzzer buzzed, we never would have met them and heard their amazing story. Don't be afraid to sit at the bar once in a while... you never know who you'll meet. ----------------------------------------- Connect with Transform Radio - On Facebook , On Google+, On Twitter, On Pinterest, On iTunes (oh, and we love 5 star reviews!) Via Email @ christian@transformingmonday.com Thanks for visiting and have a fantastic day, rockstar. Remember… it is what it is and the next stop is anywhere you decide it to be.…

1
Million Dollar Dreams, Minimum Wage Work Ethic 15:44

11 years ago15:44

15:44

You cannot have the life you want if you're not willing to work for it. Too many people make excuses and accept that things will never change or they sink into believing the life they have is all they'll ever have. You cannot achieve your million dollar dreams with a minimum wage work ethic.

Transforming Monday

1
Boost Your Influence Part 1 - Rapport 23:15

11 years ago23:15

23:15

Being able to establish rapport with other people is important in all facets of life. Most of us have no idea how to do it, and some are really bad at it. Being able to establish rapport relaxes the other person's objection reflex, makes them more open to what you have to say, and establishes a subconscious connection between the two (or more) of you. Imagine how much your business life, your career, your dating life, your relationships with others could improve simply by being able to establish rapport with the person you're talking to. Well, listen in and I'll show you how easy it is. ------------------------------------------ Connect with Transform Radio - On Facebook , On Google+, On Twitter, On Pinterest, On iTunes (oh, and we love 5 star reviews!) Via Email @ christian@transformingmonday.com Thanks for visiting and have a fantastic day, rockstar. Remember… it is what it is and the next stop is anywhere you decide it to be.…

Transforming Monday

1
Kick The Yabbit Habit 18:32

11 years ago18:32

18:32

We've all said it. We've all used a single phrase as a way to justify not doing either what we're supposed to or what we truly want to do. Yabbit. Listen in and kick the yabbit habit! Connect with Transform Radio - On Facebook , On Google+, On Twitter, On Pinterest, On iTunes (oh, and we love 5 star reviews!) Via Email @ christian@transformingmonday.com Thanks for visiting and have a fantastic day, rockstar. Remember… it is what it is and the next stop is anywhere you decide it to be.…

Transforming Monday

1
Groundhog's Day 13:45

11 years ago13:45

13:45

Over 20 years ago, the movie Groundhog Day premiered. It's a story of a man who gets trapped in a single day in time until he learns what his true passion is. When you rolled into the office today...is it the same as it ever was? Do your days just blur together? Well, perhaps it's time to discover what your passion, your calling is so you can stop living your own Groundhog Day. Connect with Transform Radio - On Facebook , On Google+, On Twitter, On Pinterest, On iTunes (oh, and we love 5 star reviews!) Via Email @ christian@transformingmonday.com Thanks for visiting and have a fantastic day, rockstar. Remember… it is what it is and the next stop is anywhere you decide it to be.…

Transforming Monday

1
20 Seconds Of Insane Courage 8:55

11 years ago8:55

8:55

Most people believe that it takes a significant amount of time leading up to the moment your life changes. It doesn't. All it takes is 20 seconds of insane courage and the world opens up before your eyes. Connect with Transform Radio - On Facebook , On Google+, On Twitter, On Pinterest, On iTunes (oh, and we love 5 star reviews!) Via Email @ christian@transformingmonday.com Thanks for visiting and have a fantastic day, rockstar. Remember… it is what it is and the next stop is anywhere you decide it to be.…

Transforming Monday

1
Shame And Forgiveness 23:33

11 years ago23:33

23:33

Shame is probably the most prevalent emotion around today. It's sold to us through the media. It's used as a tool for control. Social media amplifies shaming with its global reach. It's everywhere. And it's garbage. Shame comes from defining ourselves by the events that occur in our life. The things that happen are simply things that happen. It is what it is and no more. The first step to escaping the shame spiral is forgiveness. Forgiving others for the things they did to you but more importantly forgiving yourself. Connect with Transform Radio - On Facebook , On Google+, On Twitter, On Pinterest, On iTunes (oh, and we love 5 star reviews!) Via Email @ christian@transformingmonday.com Thanks for visiting and have a fantastic day, rockstar. Remember… it is what it is and the next stop is anywhere you decide it to be.…

Transforming Monday

1
Change Your State, Change Your Life - Setting Anchors 27:50

11 years ago27:50

27:50

Did you know you could change your emotional and physical state in an instant? Imagine how awesome it would feel if you could shift your state from nervous to confident or from sad to happy or from anxious to calm... all in the blink of an eye? Listen in and learn how you can use this simple yet powerful tool to shift your emotional state, control your world, and boost your self confidence. Connect with Transform Radio - On Facebook , On Google+, On Twitter, On Pinterest, On iTunes (oh, and we love 5 star reviews!) Via Email @ christian@transformingmonday.com Thanks for visiting and have a fantastic day, rockstar. Remember… it is what it is and the next stop is anywhere you decide it to be.…

Transforming Monday

1
Living With And Managing Depression 28:47

11 years ago28:47

28:47

As someone who has struggled with depression most of my life, figuring out how to recognize when my mood starts shifting and being able to manage my emotional and mental state was huge. So, let's talk depression. I'll share my story, my ups, my downs, my own personal experience and how I manage my emotional and mental state. I'll also share what to do and, more importantly, what not to do or say if you know someone who struggles with depression.…

Transforming Monday

1
Live Your Life Like Doctor Who 12:22

11 years ago12:22

12:22

There's a very specific reason for the outro music on the show. It's titled "Next Stop Everywhere" and symbolizes the infiinite possibilities in life that all start with making a decision. So, jump in your TARDIS and make the decision to go where you truly want be.

Transforming Monday

1
The Biggest Mistake You Can Make Is Not Making One 11:53

11 years ago11:53

11:53

Mistakes. Most people are afraid to make them, so they live boring little mistake free lives that are full of doubts and regrets. Making mistakes is a part of growing, it shows you're willing to step outside your comfort zone and take chances. If you go through life avoiding making mistakes, it'll be the biggest mistake you've ever made.…

Transforming Monday

1
What Makes A Good Woman? 28:44

11 years ago28:44

28:44

Tonight Charlotte takes over the lab and delivers a female perspective on dating, relationships, and what a "good woman" really is. It isn't the Susie Homemaker vision of the 1950's nor is it faking it, wearing an uncomfortable media creation of what a "good woman" is. Listen in as Charlotte delivers a powerful episode on empowerment, confidence, and how compromising yourself for the sake of a relationship is the worst thing you can do to yourself. Check out Charlotte at MomsWithAPassion.com and be sure to look out for her podcast launching in the near future. Connect with Transform Radio - On Facebook On Google+ On Twitter On Pinterest On iTunes (oh, and we love 5 star reviews!) Via Email @ christian@transformingmonday.com Thanks for visiting and have a fantastic day, rockstar. Remember… it is what it is and the next stop is anywhere you decide it to be.…

Transforming Monday

1
We're all Pavlov's Dog 12:18

11 years ago12:18

12:18

If you don't reward yourself and are just waiting for someone else to reward you, you could be waiting a long, long time and end up discouraged that nobody is noticing how awesome you're doing. It doesn't have to be anything fancy or expensive, but take the time to reward yourself for the awesome progress you're making. It builds your confidence, your self-esteem, and it gets you hooked. Once you're hooked, you're gonna want more.... and how do you get more? More progress. See where this is going? Connect with me: On Facebook On Google+ On Twitter On Pinterest On iTunes (oh, and we love 5 star reviews!) Via Email @ christian@transformingmonday.com Thanks for visiting and have a fantastic day, rockstar. Remember… it is what it is and the next stop is anywhere you decide it to be.…

Transforming Monday

1
Don't Sweat The Small Stuff...And It's All Small Stuff 14:23

11 years ago14:23

14:23

The life of inner peace, being harmonious and without stress, is the easiest type of existence. - Norman Vincent Peale Stress and worry never changes anything. It only causes tension, health problems, and damages relationships. Focus on what's truly important...the immeasurable, the priceless, and don't sweat the small stuff, because in the end...it's all small stuff. Connect with me: On Facebook On Google+ On Twitter On Pinterest On iTunes (oh, and we love 5 star reviews!) Via Email @ christian@transformingmonday.com Thanks for visiting and have a fantastic day, rockstar. Remember… it is what it is and the next stop is anywhere you decide it to be.…

Transforming Monday

1
Doing What You Love Is The Key To Success 20:34

11 years ago20:34

20:34

An article from Slate crossed my Facebook feed today that really gets it wrong. The article claims that the mantra "Do what you love. Love what you do." somehow devalues work and is the reason for all of the evil in the world today. Doing what you love is the key to success. It's the key to fulfillment. It's what drives you to get out of bed in the morning, work harder and longer than anyone else, and creates those people who change the world. If you do what you love and love what you do, then tweet the link to this podcast to @Slate with the hashtag #DWYL and let them know that doing what you love makes you come alive and that your life is defined by more than the amount of your paycheck. Connect with me: On Facebook On Google+ On Twitter On Pinterest On iTunes (oh, and we love 5 star reviews!) Via Email @ christian@transformingmonday.com Thanks for listening and have a fantastic day, rockstar. Remember… it is what it is and the next stop is anywhere you decide it to be.…

Transforming Monday

1
Do you want a participation ribbon or a gold medal? 14:00

11 years ago14:00

14:00

A discussion with my daughter got me to thinking about the whole "everyone gets a ribbon" philosophy. At the end of your life, do you want a bunch of participation ribbons or do you want a bunch of cool photos, memories, scars, and a couple of well earned trophies to tell the story of your life? Connect with me: On Facebook On Google+ On Twitter On Pinterest On iTunes (oh, and we love 5 star reviews!) Via Email @ christian@transformingmonday.com…

Transforming Monday

1
Meaningless Actions Lead To Meaningless Lives 18:10

11 years ago18:10