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What I've Learned, with Arianna Huffington
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Content provided by What I've Learned, with Arianna Huffington and Thrive Global. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by What I've Learned, with Arianna Huffington and Thrive Global or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Arianna Huffington talks with people she loves and admires in fields from music and technology to sports and industry about the lessons they've learned over the last twelve months.
…
continue reading
74 episodes
Mark all (un)played …
Manage series 1319638
Content provided by What I've Learned, with Arianna Huffington and Thrive Global. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by What I've Learned, with Arianna Huffington and Thrive Global or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Arianna Huffington talks with people she loves and admires in fields from music and technology to sports and industry about the lessons they've learned over the last twelve months.
…
continue reading
74 episodes
All episodes
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What I've Learned, with Arianna Huffington


Musician Rufus Wainwright joins Arianna Huffington in a wide-ranging conversation about what the pandemic has taught him about marriage, parenting, rest and recovery, and solitude.
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What I've Learned, with Arianna Huffington


Salesforce founder and CEO Marc Benioff speaks with Arianna Huffington about the connection between meditation and leadership, and how the pandemic has him reimagining a new future for himself and his company.
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What I've Learned, with Arianna Huffington


For pianist Jonathan Biss, music and spirituality have always been inseparable. But the pandemic has forced him to slow down, become more mindful, and deepen his connection to music. In this episode, he talks with Arianna Huffington about spirituality, mindfulness, meditation, sleep, and performance.…
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What I've Learned, with Arianna Huffington


Laurie Santos, cognitive scientist at Yale and the mind behind The Happiness Lab podcast, talks with Arianna Huffington about happiness, resilience and the power of social connection. She says this past year has taught her the power of confronting her emotions and reframing her anxieties.
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What I've Learned, with Arianna Huffington


Founder of Seven Seven Six, Alexis Ohanian is married to one of the world's greatest athletes, Serena Williams. So when she told him he worked even harder than her, he took it as a compliment. But he quickly realized it wasn't. He was falling prey to "hustle culture," trying to stay as busy as possible, and he was risking burnout. He shares what the pandemic has taught him about mindfulness, parenting, and setting boundaries.…
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What I've Learned, with Arianna Huffington


Millions of people look to Tim Ferriss, author of The 4-Hour Workweek , for advice about how to live their lives better. So what advice has he learned to give himself during this tumultuous year? Forget trying to maintain the illusion that you can control everything. Instead, learn from the Stoics, and look to what you can control — your inner life and your reactions. Tim speaks with Arianna Huffington about gratitude, sleep, meditation and self-care.…
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What I've Learned, with Arianna Huffington


Exercise isn't just about getting our bodies in shape. It can also improve our mental well being. Lindsey Vonn has been training all her life, as a World Cup alpine ski racer and Olympic gold medalist. But it took a global pandemic to remind her just how deeply the mind and body are connected. In this episode, she talks with Arianna Huffington about what she has learned about rest and recovery, mindfulness and gratitude in this past year.…
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What I've Learned, with Arianna Huffington


Dan Harris speaks with Arianna Huffington about meditation, self-care and what it all has to do with self-compassion. The ABC News anchor and journalist spent years thinking that giving yourself positive affirmations would feel goofy or forced. Now he says he's ready to "embrace the cheese," and reward himself with a little pat on the back (or chest) every once in a while.…
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What I've Learned, with Arianna Huffington


Adam Grant, Wharton's top-rated professor, speaks with Arianna Huffington about gratitude, meditation and sleep. The author of Think Again says the pandemic has him rethinking his core values: integrity, freedom, generosity and excellence.
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What I've Learned, with Arianna Huffington


Bozoma Saint John, Global Chief Marketing Officer at Netflix, speaks with Arianna Huffington about spirituality, solitude and finding meaning in the middle of a pandemic. Since the death of her husband, Boz has endeavored to "live urgently," but the COVID-19 pandemic redefined what that mantra means to her. She says being forced to slow down and stay inside has changed her relationship with her daughter, and with herself.…
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What I've Learned, with Arianna Huffington


Arianna Huffington sits down with author, teacher and former monk Jay Shetty to talk about prioritizing health and well-being, and seeking happiness through purpose. The author of The Monk Mindset embraces the power of stillness and solitude, and shares how he's learned to live together, and apart, from those he loves.…
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What I've Learned, with Arianna Huffington


In this episode, Van Jones talks with Arianna about burnout, mental health and how the pandemic changed how he thinks about self-care. Pre-COVID, the CNN host and commentator was traveling so much for work, he'd sometimes wake up not knowing what city he was in. The pandemic was the wake-up call that forced him to re-examine his life and his work.…
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What I've Learned, with Arianna Huffington


1 Introducing What I've Learned, with Arianna Huffington 2:30
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It has been an unprecedented year of disruption, with a pandemic shaking up our lives, protests changing how we think, and politics grabbing the world’s attention. Arianna Huffington has convened some of the most remarkable people in fields from music and technology to sports and business for this new series. The title says it all. Listen in as Arianna's guests share the life lessons they've learned over the past year, and end each episode with Microsteps you can use in your own life to turn this inspiration into action.…
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What I've Learned, with Arianna Huffington


1 Sleep Series: Charli XCX on Sleep and Success 24:10
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At only 28 years old, Charli XCX's career has been travelling at warp speed -- creating music, directing music videos, matchmaking new bands, developing a Netflix show and even starting a record label. But how does she unwind? Charli XCX joins Arianna to discuss burnout, self-doubt, and how sleep is central to her success. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com…
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What I've Learned, with Arianna Huffington


1 Sleep Series: Lindsey Stirling on Getting a Good Night's Rest 23:08
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Lindsey Stirling is a violinist, dancer, choreographer and mental health advocate who's been vocal about her struggles with eating disorders and depression, and her journey to recovery. She joins Arianna to talk about how she manages her health today, from limiting screens and social media, to getting a good night’s rest. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com…
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