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Meditation: Calm Mind ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

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Manage episode 323356449 series 2797014
Content provided by Women's Meditation Network and Sleep Meditation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Women's Meditation Network and Sleep Meditation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Slow down now,

And come into the night.

Notice your mind,

Moving,

Swirling,

And wanting to play.

And see if you can imagine yourself,

Looking upon your mind,

Noticing your thoughts from afar,

And then breathing out a sigh,

As your body softens,

And your mind calms.

JOURNAL PROMPTS:

Before Bed

  1. Write down everything that is swirling around in your mind.

In the Morning

  1. How do you want to feel today?

๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด

Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

๐Ÿ’—๐Ÿ’—๐Ÿ’—

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

๐Ÿ’—๐Ÿ’—๐Ÿ’—

Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium

๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

๐Ÿ’•๐Ÿ’•๐Ÿ’•

Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

1240 episodes

Artwork
iconShare
 
Manage episode 323356449 series 2797014
Content provided by Women's Meditation Network and Sleep Meditation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Women's Meditation Network and Sleep Meditation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Slow down now,

And come into the night.

Notice your mind,

Moving,

Swirling,

And wanting to play.

And see if you can imagine yourself,

Looking upon your mind,

Noticing your thoughts from afar,

And then breathing out a sigh,

As your body softens,

And your mind calms.

JOURNAL PROMPTS:

Before Bed

  1. Write down everything that is swirling around in your mind.

In the Morning

  1. How do you want to feel today?

๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด

Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

๐Ÿ’—๐Ÿ’—๐Ÿ’—

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

๐Ÿ’—๐Ÿ’—๐Ÿ’—

Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium

๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

๐Ÿ’•๐Ÿ’•๐Ÿ’•

Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

1240 episodes

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