How to Defeat the Negative Voice in Your Head? FT Dr. Betsy Holmberg.

3-21 No Kiddin , Gambling Recovery, Sober Living & Recovery Show

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Have you ever found yourself in a constant battle with the nagging, critical voice inside your head? You are not alone. We all have an inner critic that fills us with doubt, fear, and negativity. But the good news is that you have the power to defeat it.

Are you curious about the fascinating workings of the human mind? Dive deep into the captivating realm of our thought networks and embark on a journey of discovery like never before. Join us as we unravel the intricate dynamics of two essential cognitive systems: the Tribal Brain and the Central Executive Network.

In today's episode of The 3-21 No Kiddin' podcast, I am joined by Dr. Betsy Holmberg. She is an award-winning psychologist, author, and speaker who specializes in overthinking and negative self-talk. Prior to her work on the Tribal Brain, she ran the mental health service line at McKinsey & Company, where she ranked in the top 5% of consultants worldwide. She has researched self-injury and suicide at Harvard University and received her Ph.D. from Duke, where she also graduated Phi Beta Kappa.

During our discussion, Dr. Holmberg talked about overcoming negative thoughts, defeating negative voices in our heads, the thought networks: Tribal Brain and Central Executive Network, how the thought networks affect our mental health, and many more psychological facts!

Join us on this enlightening exploration of the Tribal Brain and the Central Executive Network. Unravel the mysteries of our thought networks and gain a deeper understanding of what it means to be human. Knowledge is the key that unlocks the doors of possibility – so come, embark on this captivating journey with us, and expand your horizons.

Know more about our thought networks: Tribal Brain and Central Executive Network. Discover. Understand. Evolve.

Want to connect with Dr. Betsy? Visit her:
Website: https://betsyholmberg.com/
Instagram: https://www.instagram.com/betsyholmberg/
Happy Friday!

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