Study Sleep Soothe podcast

#Fitness #Mental Health #ADHD #Calming Sounds for ASD #Science #Alternative Health #Social Sciences #Calming Sounds for ASD, ADHD, Neurodivergence #Study Focus

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying mathematical concepts that power modern machine learning, to help everyone grasp this technology impacting our lives–even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

Study Sleep Soothe

Series home•Feed

Study Sleep Soothe is perfect for individuals with ASD, ADHD, or other neurodivergences. We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, frustration or sensory over-stimulation. Our sounds might also be helpful for those who need help focusing on study or work and to fall asleep at bedtime.
From rainfall, ocean waves or pink, green and brown noise, to soft mechanical hums and ambient melodies, drum rhythms and constant tones, we’re here to help neurospicies find their balance in an often overwhelming world.
We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us.
We understand that sound is subjective; someone's heavenly sound, might be the next person's hellish sound! So we are creating as many variations of sounds we can, so that everyone will be able to find a sound that is JUST RIGHT for them.
Each episode is produced by Clare Bailey, who is herself, an autistic (older) woman who works as a counselling psychotherapist.

40 episodes

Study Sleep Soothe

updated a day ago

Series home•Feed

40 episodes

#Fitness #Mental Health #ADHD #Calming Sounds for ASD #Science #Alternative Health #Social Sciences #Calming Sounds for ASD, ADHD, Neurodivergence #Study Focus

Alla avsnitt

Study Sleep Soothe

1
Crystal Quartz Singing Bowl - 1 Hr ASD / ADHD / ND Thought Calmer, Study and Work Focus 1:02:23

1 day ago1:02:23

1:02:23

Crystal Quartz Singing Bowl - 1 Hr Calming sounds The vibrations and tones created by a crystal singing bowl are believed to have a positive impact on the body and mind, promoting relaxation, stress reduction, and emotional balance - enjoy Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month: 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, Longer Episodes (NEW) Access to Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us. Email us here: studysleepsoothe@gmail.com Please Support Us! We need coffee to keep this podcast going Buy Me a Coffee Any donation is appreciated x 🐞 WHO ARE WE? Study Sleep Soothe is perfect for individuals with ASD, ADHD, or other neurodivergences. We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, frustration or sensory over-stimulation. Our sounds might also be helpful for those who need help focusing on study or work and to fall asleep at bedtime. Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. The recordings, made by me (Clare Bailey) at Study Sleep Soothe are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. I am not a neuroscientist, a medical professional or a neurodiversity specialist. Safety considerations: Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment. I am a counsellor / musician with ASD, (and possibly ADHD too) who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. DO NOT drive, operate heavy machinery, or use this recording when it is not safe for you to become drowsy and/or fall asleep. All recordings are for entertainment or psycho-educational purposes only. Therefore, no recordings on this channel should be used as a substitute for clinical professional advice or support. Support the show…

Study Sleep Soothe

1
Wind Sounds 1Hr + Whistling Wind - ASD / ADHD / ND Thought Calmer, Study and Work Focus 1:02:54

7 days ago1:02:54

1:02:54

Wind Sounds 1Hr + Whistling Wind - ASD / ADHD / ND Thought Calmer, Study and Work Focus Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month: 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, Longer Episodes (NEW) Access to Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us. Email us here: studysleepsoothe@gmail.com Please Support Us! We need coffee to keep this podcast going Buy Me a Coffee Any donation is appreciated x 🐞 WHO ARE WE? Study Sleep Soothe is perfect for individuals with ASD, ADHD, or other neurodivergences. We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, frustration or sensory over-stimulation. Our sounds might also be helpful for those who need help focusing on study or work and to fall asleep at bedtime. Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. The recordings, made by me (Clare Bailey) at Study Sleep Soothe are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. I am not a neuroscientist, a medical professional or a neurodiversity specialist. Safety considerations: Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment. I am a counsellor / musician with ASD, (and possibly ADHD too) who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. DO NOT drive, operate heavy machinery, or use this recording when it is not safe for you to become drowsy and/or fall asleep. All recordings are for entertainment or psycho-educational purposes only. Therefore, no recordings on this channel should be used as a substitute for clinical professional advice or support. Support the show…

Study Sleep Soothe

1
Tone 73hz (D2) Constant Sound. 1Hr - ADHD Thought Calmer, Study and Work Focus 1:01:00

12 days ago1:01:00

1:01:00

Tone 73hz (D2) Constant sound. Duration: 1Hr Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month: 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, Access to Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us. Email us here: studysleepsoothe@gmail.com Please Support Us! We need coffee to keep this podcast going Buy Me a Coffee Any donation is appreciated x 🐞 WHO ARE WE? Study Sleep Soothe is perfect for individuals with ASD, ADHD, or other neurodivergences. We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, frustration or sensory over-stimulation. Our sounds might also be helpful for those who need help focusing on study or work and to fall asleep at bedtime. Disclaimer / Warning Please consult your GP before listening to this recording. This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. The recordings, made by me (Clare Bailey) at Study Sleep Soothe are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. I am not a neuroscientist, a medical professional or a neurodiversity specialist. Safety considerations: Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment. I am a counsellor / musician with ASD, (and possibly ADHD too) who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. DO NOT drive, operate heavy machinery, or use this recording when it is not safe for you to become drowsy and/or fall asleep. All recordings are for entertainment or psycho-educational purposes only. Therefore, no recordings on this channel should be used as a substitute for clinical professional advice or support. Support the show…

Study Sleep Soothe

1
Washing Machine 30 Min Cycle - ADHD, ASD Distraction, Calming, Study Focus 30:35

13 days ago30:35

30:35

Washing Machine 30 Min Cycle - ADHD, ASD Distraction, Calming, Study Focus Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month: 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, Access to Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us. Email us here: studysleepsoothe@gmail.com Please Support Us! We need coffee to keep this podcast going Buy Me a Coffee Any donation is appreciated x 🐞 WHO ARE WE? Study Sleep Soothe is perfect for individuals with ASD, ADHD, or other neurodivergences. We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, frustration or sensory over-stimulation. Our sounds might also be helpful for those who need help focusing on study or work and to fall asleep at bedtime. Disclaimer / Warning Please consult your GP before listening to this recording.This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. The recordings, made by me (Clare Bailey) at Study Sleep Soothe are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. I am not a neuroscientist, a medical professional or a neurodiversity specialist. Safety considerations: Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment. I am a counsellor / musician with ASD, (and possibly ADHD too) who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. DO NOT drive, operate heavy machinery, or use this recording when it is not safe for you to become drowsy and/or fall asleep. All recordings are for entertainment or psycho-educational purposes only. Therefore, no recordings on this channel should be used as a substitute for clinical professional advice or support. Produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp Support the show…

Study Sleep Soothe

1
Tone 110hz (A2) Sine 1Hr - ADHD Thought Calmer, Study and Work Focus 1:01:00

13 days ago1:01:00

1:01:00

Tone 110hz (A2) Constant sound. Duration: 1Hr Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month: 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, Access to Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us. Email us here: studysleepsoothe@gmail.com Please Support Us! We need coffee to keep this podcast going Buy Me a Coffee Any donation is appreciated x 🐞 WHO ARE WE? Study Sleep Soothe is perfect for individuals with ASD, ADHD, or other neurodivergences. We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, frustration or sensory over-stimulation. Our sounds might also be helpful for those who need help focusing on study or work and to fall asleep at bedtime. Disclaimer / Warning Please consult your GP before listening to this recording.This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. The recordings, made by me (Clare Bailey) at Study Sleep Soothe are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. I am not a neuroscientist, a medical professional or a neurodiversity specialist. Safety considerations: Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment. I am a counsellor / musician with ASD, (and possibly ADHD too) who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. DO NOT drive, operate heavy machinery, or use this recording when it is not safe for you to become drowsy and/or fall asleep. All recordings are for entertainment or psycho-educational purposes only. Therefore, no recordings on this channel should be used as a substitute for clinical professional advice or support. Produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp Support the show…

Study Sleep Soothe

1
Metal Bangles and Wooden Beads + Chilled Piano Music 1Hr, Overwhelm, Sensory Overload ASD ADHD 1:02:27

13 days ago1:02:27

1:02:27

Settle in and release stress with an hour of tingly bangles and wooden beads sounds with a gorgeous background of calming, slow piano music. 1Hr Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month: 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, Access to Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us. Email us here: studysleepsoothe@gmail.com Please Support Us! We need coffee to keep this podcast going Buy Me a Coffee Any donation is appreciated x 🐞 WHO ARE WE? Study Sleep Soothe is perfect for individuals with ASD, ADHD, or other neurodivergences. We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, frustration or sensory over-stimulation. Our sounds might also be helpful for those who need help focusing on study or work and to fall asleep at bedtime. Disclaimer / Warning Please consult your GP before listening to this recording.This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. The recordings, made by me (Clare Bailey) at Study Sleep Soothe are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. I am not a neuroscientist, a medical professional or a neurodiversity specialist. Safety considerations: Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment. I am a counsellor / musician with ASD, (and possibly ADHD too) who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. DO NOT drive, operate heavy machinery, or use this recording when it is not safe for you to become drowsy and/or fall asleep. All recordings are for entertainment or psycho-educational purposes only. Therefore, no recordings on this channel should be used as a substitute for clinical professional advice or support. Produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp Support the show…

Study Sleep Soothe

1
Metal Bangles and Wooden Beads Sounds. No Music. 1Hr - ADHD, ASD Distraction, Calming, Study Focus 1:02:28

13 days ago1:02:28

1:02:28

Metal bangles and wooden beads sounds. No music. 1Hr Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month: 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, Access to Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us. Email us here: studysleepsoothe@gmail.com Please Support Us! We need coffee to keep this podcast going Buy Me a Coffee Any donation is appreciated x 🐞 WHO ARE WE? Study Sleep Soothe is perfect for individuals with ASD, ADHD, or other neurodivergences. We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, frustration or sensory over-stimulation. Our sounds might also be helpful for those who need help focusing on study or work and to fall asleep at bedtime. Disclaimer / Warning Please consult your GP before listening to this recording.This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. The recordings, made by me (Clare Bailey) at Study Sleep Soothe are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. I am not a neuroscientist, a medical professional or a neurodiversity specialist. Safety considerations: Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment. I am a counsellor / musician with ASD, (and possibly ADHD too) who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. DO NOT drive, operate heavy machinery, or use this recording when it is not safe for you to become drowsy and/or fall asleep. All recordings are for entertainment or psycho-educational purposes only. Therefore, no recordings on this channel should be used as a substitute for clinical professional advice or support. Produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp Support the show…

Study Sleep Soothe

1
ADHD Pulse Music No.1 1Hr Focus, Concentration, Study, Work Neurodivergence 1:00:00

15 days ago1:00:00

1:00:00

ADHD Pulse Music No.1 1Hr Focus, Concentration, Study, Work Neurodivergence Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month: 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, Access to Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us. Email us here: studysleepsoothe@gmail.com Please Support Us! We need coffee to keep this podcast going Buy Me a Coffee Any donation is appreciated x 🐞 WHO ARE WE? Study Sleep Soothe is perfect for individuals with ASD, ADHD, or other neurodivergences. We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, frustration or sensory over-stimulation. Our sounds might also be helpful for those who need help focusing on study or work and to fall asleep at bedtime. Disclaimer / Warning Please consult your GP before listening to this recording.This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. The recordings, made by me (Clare Bailey) at Study Sleep Soothe are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. I am not a neuroscientist, a medical professional or a neurodiversity specialist. Safety considerations: Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment. I am a counsellor / musician with ASD, (and possibly ADHD too) who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. DO NOT drive, operate heavy machinery, or use this recording when it is not safe for you to become drowsy and/or fall asleep. All recordings are for entertainment or psycho-educational purposes only. Therefore, no recordings on this channel should be used as a substitute for clinical professional advice or support. Produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp Support the show…

Study Sleep Soothe

1
British Bird Song (Busy) 1Hr - ASD ADHD Regulation, Soothing, Distraction, Overwhelm, Sensory Overload 1:02:51

18 days ago1:02:51

1:02:51

British Bird Song (Busy) 1Hr Audio to help ASD ADHD Regulation, Soothing, Distraction, Overwhelm, Sensory Overload Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month: 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, Access to Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us. Email us here: studysleepsoothe@gmail.com Please Support Us! We need coffee to keep this podcast going Buy Me a Coffee Any donation is appreciated x 🐞 WHO ARE WE? Study Sleep Soothe is perfect for individuals with ASD, ADHD, or other neurodivergences. We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, frustration or sensory over-stimulation. Our sounds might also be helpful for those who need help focusing on study or work and to fall asleep at bedtime. Disclaimer / Warning Please consult your GP before listening to this recording.This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. The recordings, made by me (Clare Bailey) at Study Sleep Soothe are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. I am not a neuroscientist, a medical professional or a neurodiversity specialist. Safety considerations: Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment. I am a counsellor / musician with ASD, (and possibly ADHD too) who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. DO NOT drive, operate heavy machinery, or use this recording when it is not safe for you to become drowsy and/or fall asleep. All recordings are for entertainment or psycho-educational purposes only. Therefore, no recordings on this channel should be used as a substitute for clinical professional advice or support. Produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp Support the show…

Study Sleep Soothe

1
BINAURAL 'BEATS' No.3 with Bubbles! 1Hr - ADHD, ASD Distraction, Calming, Study Focus, Sensory Overload 1:02:19

18 days ago1:02:19

1:02:19

BINAURAL 'BEATS' No.3 with Bubbles! 1Hr Gentle Warm Bubbles and Dual Frequency Music. READ HERE about what Binaural 'Beats' are and how they help you sleep. Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month: 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, Access to Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us. Email us here: studysleepsoothe@gmail.com Please Support Us! We need coffee to keep this podcast going Buy Me a Coffee Any donation is appreciated x 🐞 WHO ARE WE? Study Sleep Soothe is perfect for individuals with ASD, ADHD, or other neurodivergences. We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, frustration or sensory over-stimulation. Our sounds might also be helpful for those who need help focusing on study or work and to fall asleep at bedtime. Disclaimer / Warning Please consult your GP before listening to this recording.This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. The recordings, made by me (Clare Bailey) at Study Sleep Soothe are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. I am not a neuroscientist, a medical professional or a neurodiversity specialist. Safety considerations: Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment. I am a counsellor / musician with ASD, (and possibly ADHD too) who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. DO NOT drive, operate heavy machinery, or use this recording when it is not safe for you to become drowsy and/or fall asleep. All recordings are for entertainment or psycho-educational purposes only. Therefore, no recordings on this channel should be used as a substitute for clinical professional advice or support. Produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp Support the show…

Study Sleep Soothe

1
Tone 349hz (F4) Sine 1Hr - ADHD Thought Calmer, Study and Work Focus 1:00:00

21 days ago1:00:00

1:00:00

Tone 349hz (F4) Constant sound. Duration: 1Hr Please note: (See below) This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month: 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, Access to Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us. Email us here: studysleepsoothe@gmail.com Please Support Us! We need coffee to keep this podcast going Buy Me a Coffee Any donation is appreciated x 🐞 WHO ARE WE? Study Sleep Soothe is perfect for individuals with ASD, ADHD, or other neurodivergences. We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, frustration or sensory over-stimulation. Our sounds might also be helpful for those who need help focusing on study or work and to fall asleep at bedtime. Disclaimer / Warning Please consult your GP before listening to this recording.This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. The recordings, made by me (Clare Bailey) at Study Sleep Soothe are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. I am not a neuroscientist, a medical professional or a neurodiversity specialist. Safety considerations: Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment. I am a counsellor / musician with ASD, (and possibly ADHD too) who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. DO NOT drive, operate heavy machinery, or use this recording when it is not safe for you to become drowsy and/or fall asleep. All recordings are for entertainment or psycho-educational purposes only. Therefore, no recordings on this channel should be used as a substitute for clinical professional advice or support. Produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp Support the show…

Study Sleep Soothe

1
White Noise 1Hr - ASD ADHD Distraction, Soothing, Study Focus, Overwhelm, Sensory Overload 1:01:11

22 days ago1:01:11

1:01:11

White Noise 1Hr - Classic fizzy sound used by many! Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. For more information about Colour Noise: CLICK HERE (this link will take you to our sister podcast's website) *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month: 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, Access to Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us. Email us here: studysleepsoothe@gmail.com Please Support Us! We need coffee to keep this podcast going Buy Me a Coffee Any donation is appreciated x 🐞 WHO ARE WE? Study Sleep Soothe is perfect for individuals with ASD, ADHD, or other neurodivergences. We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, frustration or sensory over-stimulation. Our sounds might also be helpful for those who need help focusing on study or work and to fall asleep at bedtime. Disclaimer / Warning Please consult your GP before listening to this recording.This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. The recordings, made by me (Clare Bailey) at Study Sleep Soothe are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. I am not a neuroscientist, a medical professional or a neurodiversity specialist. Safety considerations: Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment. I am a counsellor / musician with ASD, (and possibly ADHD too) who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. DO NOT drive, operate heavy machinery, or use this recording when it is not safe for you to become drowsy and/or fall asleep. All recordings are for entertainment or psycho-educational purposes only. Therefore, no recordings on this channel should be used as a substitute for clinical professional advice or support. Produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp Support the show…

Study Sleep Soothe

1
Tone 830hz (G#5) Sine ADHD Thought Calmer, Study and Work Focus 1:00:00

25 days ago1:00:00

1:00:00

Tone 830hz (G#5) Constant Duration: 1Hr Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month: 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, Access to Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us. Email us here: studysleepsoothe@gmail.com Please Support Us! We need coffee to keep this podcast going Buy Me a Coffee Any donation is appreciated x 🐞 WHO ARE WE? Study Sleep Soothe is perfect for individuals with ASD, ADHD, or other neurodivergences. We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, frustration or sensory over-stimulation. Our sounds might also be helpful for those who need help focusing on study or work and to fall asleep at bedtime. Disclaimer / Warning Please consult your GP before listening to this recording.This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. The recordings, made by me (Clare Bailey) at Study Sleep Soothe are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. I am not a neuroscientist, a medical professional or a neurodiversity specialist. Safety considerations: Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment. I am a counsellor / musician with ASD, (and possibly ADHD too) who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. DO NOT drive, operate heavy machinery, or use this recording when it is not safe for you to become drowsy and/or fall asleep. All recordings are for entertainment or psycho-educational purposes only. Therefore, no recordings on this channel should be used as a substitute for clinical professional advice or support. Produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp Support the show…

Study Sleep Soothe

1
Fish Tank with Air Stone / Bubbler 1Hr - ADHD, ASD Distraction, Calming, Study Focus, Overwhelm, Sensory Overload 1:02:24

26 days ago1:02:24

1:02:24

Fish Tank with Air Stone / Bubbler for 1Hr Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. *** GET Study, Sleep, Soothe PLUS - PREMIUM SUBSCRIPTION on APPLE!*** For just £2.99 per month: 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, Access to Catalogue. First enjoy a FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us. Email us here: studysleepsoothe@gmail.com Please Support Us! We need coffee to keep this podcast going Buy Me a Coffee Any donation is appreciated x 🐞 WHO ARE WE? Study Sleep Soothe is perfect for individuals with ASD, ADHD, or other neurodivergences. We offer a diverse library of natural and man-made sounds, (with and without music) to ensure a sensory-friendly experience for our listeners who may be experiencing overwhelm, frustration or sensory over-stimulation. Our sounds might also be helpful for those who need help focusing on study or work and to fall asleep at bedtime. Disclaimer / Warning Please consult your GP before listening to this recording.This recording may cause ringing in the ears. If so, do not continue to listen to the recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. The recordings, made by me (Clare Bailey) at Study Sleep Soothe are designed to help relax and regulate the listener. Not all recordings will have this effect on every listener, because sounds are subjective. What works for one, may not work for another. I am not a neuroscientist, a medical professional or a neurodiversity specialist. Safety considerations: Keep the volume reasonable. Use caution if you have epilepsy. Avoid using the more relaxing frequencies when you're driving or operating equipment. I am a counsellor / musician with ASD, (and possibly ADHD too) who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. DO NOT drive, operate heavy machinery, or use this recording when it is not safe for you to become drowsy and/or fall asleep. All recordings are for entertainment or psycho-educational purposes only. Therefore, no recordings on this channel should be used as a substitute for clinical professional advice or support. Produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp Support the show…

Study Sleep Soothe

1
Heartbeat 1Hr - Neurodiverse Distraction, Calming, Study Focus, Overwhelm, Sensory Overload 1:01:39

27 days ago1:01:39