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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for You
Manage episode 408860748 series 3449217
Resources mentioned in the show:
- Interested in 1:1 coaching? More information here>
About 5 years ago, a personal trainer who I was friends with asked me why I did not have a coach. At the time, I was very surprised by the question thinking why on earth would I need one?
Fast forward 5 years, and I wish I had gotten one back then.
But not just any coach. I wish I had had a coach who understood the changes my body was going through in menopause. It would have saved me a lot of time and disappointment.
In this episode of the podcast I share:
- What it's like to work with an in-person personal trainer
- What it's like to work with an online personal trainer/fitness coach
- The benefits of having a personal trainer/fitness coach
- Examples of how I'm working with three of my clients
- How to choose the perfect personal trainer/coach for you.
Enjoy the show!
If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes!
Work with me:
- Get started strength training with my Learn to Lift Programs (at home OR gym versions) >>
- Already lifting? Join my monthly membership where I do the programming for you! >>
- Apply for 1:1 coaching with me >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >
80 episodes
Manage episode 408860748 series 3449217
Resources mentioned in the show:
- Interested in 1:1 coaching? More information here>
About 5 years ago, a personal trainer who I was friends with asked me why I did not have a coach. At the time, I was very surprised by the question thinking why on earth would I need one?
Fast forward 5 years, and I wish I had gotten one back then.
But not just any coach. I wish I had had a coach who understood the changes my body was going through in menopause. It would have saved me a lot of time and disappointment.
In this episode of the podcast I share:
- What it's like to work with an in-person personal trainer
- What it's like to work with an online personal trainer/fitness coach
- The benefits of having a personal trainer/fitness coach
- Examples of how I'm working with three of my clients
- How to choose the perfect personal trainer/coach for you.
Enjoy the show!
If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes!
Work with me:
- Get started strength training with my Learn to Lift Programs (at home OR gym versions) >>
- Already lifting? Join my monthly membership where I do the programming for you! >>
- Apply for 1:1 coaching with me >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >
80 episodes
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