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This is Mindfulness
Manage episode 353937859 series 3442911
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
https://www.5minutemeditationspodcast.com/
--- Support this podcast: https://anchor.fm/fiveminutemeditations/support
30 episodes
Manage episode 353937859 series 3442911
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
https://www.5minutemeditationspodcast.com/
--- Support this podcast: https://anchor.fm/fiveminutemeditations/support
30 episodes
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