Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Ep 40. Dr. Michael Gruttadauria Explains How to Achieve the Optimum You
Manage episode 246522718 series 2136345
Content provided by Khrystle Rea. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Khrystle Rea or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My personal functional medicine doctor, Dr. Michael Gruttadauria, joins us today to talk about how to achieve the optimum you aka your best self! He also explains to us what MTHFR is, how important mindset and attitude are, how beneficial grounding can be, and more!
Dr. Mike truly embraces functional medicine and is extremely knowledgable!
I am so thankful for the results I have been able to achieve by working with him!
Connect further:
Website: https://www.theoptimumu.com
Facebook: https://www.facebook.com/michael.gruttadauria.5
Instagram: https://www.instagram.com/theoptimumu/
--- Support this podcast: https://podcasters.spotify.com/pod/show/blissfully-balanced-life/support80 episodes
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Manage episode 246522718 series 2136345
Content provided by Khrystle Rea. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Khrystle Rea or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My personal functional medicine doctor, Dr. Michael Gruttadauria, joins us today to talk about how to achieve the optimum you aka your best self! He also explains to us what MTHFR is, how important mindset and attitude are, how beneficial grounding can be, and more!
Dr. Mike truly embraces functional medicine and is extremely knowledgable!
I am so thankful for the results I have been able to achieve by working with him!
Connect further:
Website: https://www.theoptimumu.com
Facebook: https://www.facebook.com/michael.gruttadauria.5
Instagram: https://www.instagram.com/theoptimumu/
--- Support this podcast: https://podcasters.spotify.com/pod/show/blissfully-balanced-life/support80 episodes
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Similar to A Blissfully Balanced Life
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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