#44 - On the Effects and Characteristics of Complex Trauma (Part I)

A Way Beyond the Rainbow

*General trigger warning: episode involves discussion of traumatic events and may be triggering to some listeners*
This is part 2 of a four-episode series on understanding the origins and characteristics of complex trauma as well as paving a holistic path of healing.
In this episode, Aadam and I talk about how complex trauma impacts our self-identity and self-perception, contributes to a shame narrative, and leads to a myriad of emotional, cognitive and behavioral effects and characteristics.
How does complex trauma lead to the narrative that "I am unworthy, unlovable and not good enough"? In what ways does trauma affect our coping strategies? Why do we sometimes fear change, the unknown, and even success? Why do we feel chronically empty? Why do some of us escape into a fantasy world and dissociate? What are some cognitive distortions to watch out for on the journey of healing and recovery? These and other questions are explored in this episode.
Resources used in the episode:
- Video series on complex trauma by Tim Fletcher
- Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb

Chapters

1. #44 - On the Effects and Characteristics of Complex Trauma (Part I) (00:00:00)

2. Episode Introduction (00:00:37)

3. Shame, Identity and Self-Perception (00:03:20)

4. Coping Strategies (00:32:21)

5. Emotional Characteristics of Complex Trauma (00:40:52)

6. Cognitive Characteristics of Complex Trauma (01:10:38)

7. Behavioral Characteristics of Complex Trauma (01:33:16)

8. Ending Remarks (01:51:32)