#45 - On the Effects and Characteristics of Complex Trauma (Part II)

A Way Beyond the Rainbow

*General trigger warning: episode involves discussion of traumatic events and may be triggering to some listeners*
This is part 3 of a four-episode series on understanding the origins and characteristics of complex trauma as well as paving a holistic path of healing.
In this episode, Aadam and I continue our talk on the effects and characteristics of complex trauma by discussing interpersonal and relationship aspects. We also cover the topic of trauma bonds developed by Dr. Patrick Carnes.
How does complex trauma impact my relationships with family, friends, colleagues and romantic partners? Why do I have issues developing intimacy, trust and respect with people I love and care about? Why do I push people away or hurt them? Why do I end up repeating the same problems but in different contexts? These and other questions are explored in this episode.
Resources used in the episode:
- Video series on complex trauma by Tim Fletcher
- Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb
- Trauma Bonds by Patrick J. Carnes

Chapters

1. #45 - On the Effects and Characteristics of Complex Trauma (Part II) (00:00:00)

2. Episode Introduction (00:00:37)

3. Intimacy Issues (00:01:48)

4. Trust Issues (00:35:24)

5. Respect Issues (00:46:19)

6. Trouble Handling Conflicts (01:01:08)

7. On Trauma Bonds (01:07:20)

8. Ending Remarks (01:26:52)