Best Waheed Jensen Podcasts (2024)

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#88 - Podcast Finale 1:32:12

2+ y ago1:32:12

1:32:12

In the podcast finale, we take a look at the entire journey across all five seasons and reflect on key take-home messages and memorable words from my guests and co-hosts. We wrap up with acknowledgments, a dedication, and final words and prayers. Link to A Way Beyond the Rainbow book Background music used in the episode: (0:39-4:14) Now We Are Free…

1
Bloopers! 23:27

2+ y ago23:27

23:27

A blooper reel featuring many of the out-takes with my co-hosts, Amina and Aadam, that didn't make it to the final cut.By Amina, Aadam and Waheed Jensen

1
#87 - For Imams, Chaplains and Community Leaders 1:50:16

2+ y ago1:50:16

1:50:16

This episode is a discussion with Imam Dawud Walid on the current challenges facing imams, chaplains and community leaders given the current global pro-LGBT socio-political climate, and how we, as Muslim communities, can help our imams and community leaders navigate these challenges so they can, in turn, effectively help their communities. What are…

1
#86 - For Teachers and Educators 1:41:41

2+ y ago1:41:41

1:41:41

This episode is a discussion with Br. Yahya Van Rooy on the current challenges facing teachers, educators and school administrators given the LGBT paradigm, and how Muslims parents and teachers can navigate them together. How can we provide the Muslim youth with firm footing so as not to be swayed by modern media and pop culture? How can we help st…

1
#85 - Ty and Danielle Mansfield's Story: Faith, Love and Vulnerability (Part II) 1:34:13

2+ y ago1:34:13

1:34:13

This is part II of a two-episode series with Dr. Ty Mansfield and his wife Danielle where we talk about their personal experience with their mixed-orientation marriage. In this episode, we dive deep into spiritual themes, as well as how we can support men and women experiencing SSA or GD in our communities. How important is recognizing one's Divine…

1
#84 - Ty and Danielle Mansfield's Story: Faith, Love and Vulnerability (Part I) 1:59:28

2+ y ago1:59:28

1:59:28

This is part I of a two-episode series with Dr. Ty Mansfield and his wife Danielle where we talk about their personal experience with their mixed-orientation marriage. In this episode, we explore Ty and Danielle's personal journeys, how far Ty has come with his own journey of healing and growth, as well as Danielle’s perspective as a wife of a man …

1
#83 - For Current and Potential Spouses 1:04:43

2+ y ago1:04:43

1:04:43

This episode is dedicated to current and potential spouses of individuals experiencing gender nonconformity, same-sex attractions and/or gender dysphoria. In this episode, I read out survey responses sent by members of the online Straight Struggle community addressing current and potential spouses, and we discuss pertinent themes for spouses and an…

1
#82 - For Parents and Families (IV): On Community Healing and General FAQs 1:48:38

2+ y ago1:48:38

1:48:38

This is part IV of a 4-episode series dedicated to parents and family members of individuals experiencing gender nonconformity, same-sex attractions (SSA) and/or gender dysphoria (GD). In this episode, Aadam and I wrap up the discussion on healing with the topic of community healing, and then we answer frequently-asked questions from parents and fa…

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#81 - For Parents and Families (III): On the Work of Relational Healing 1:48:45

2+ y ago1:48:45

1:48:45

This is part III of a 4-episode series dedicated to parents and family members of individuals experiencing gender nonconformity, same-sex attractions (SSA) and/or gender dysphoria (GD). In this episode, Aadam and I discuss practical tips and advice for parents and families of individuals experiencing SSA and GD, and we tackle proper communication s…

1
#80 - For Parents and Families (II): On Foundations for Relational Healing 1:22:28

2+ y ago1:22:28

1:22:28

This is part II of a 4-episode series dedicated to parents and family members of individuals experiencing gender nonconformity, same-sex attractions (SSA) and/or gender dysphoria (GD). In this episode, Aadam and I discuss the notions of gender confusion in childhood and highlight important considerations for parents dealing with young boys and girl…

1
#79 - For Parents and Families (I): On Personal Healing 1:56:54

2+ y ago1:56:54

1:56:54

This is part I of a 4-episode series dedicated to parents and family members of individuals experiencing gender nonconformity, same-sex attractions (SSA) and/or gender dysphoria (GD). In this episode, Aadam and I read out survey responses sent by members of the online Straight Struggle community addressing parents and siblings, and we cover pertine…

1
#78 - On Shar'i Perspectives: Gender Transitioning and Contemporary Issues 47:11

2+ y ago47:11

47:11

This is part II of a 2-episode series with Sh. Mustafa Umar addressing Shar'i perspectives related to gender nonconformity, gender dysphoria and transgenderism. Is gender transitioning unconditionally prohibited in Islam or are there particular exceptions? How do we, as families and communities, deal with individuals undergoing gender transitioning…

1
#77 - On Shar'i Perspectives: Gender Roles and Gender Nonconformity 1:03:22

2+ y ago1:03:22

1:03:22

By Sh. Mustafa Umar and Waheed Jensen

1
#76 - On Gender Dysphoria and Transgenderism: Contemporary Challenges 1:38:32

2+ y ago1:38:32

1:38:32

In this episode, Br. Mobeen Vaid and I discuss the Islamic perspectives on gender-reassignment surgeries as well as the ripple effects of the modern day transgender movement. What are the major Islamic fatawa regarding sex-reassignment surgeries within Sunni and Shi'a Islam? On what grounds were such fatwas issued to begin with? Do communities like…

1
#75 - On Gender Dysphoria and Transgenderism: Medical Perspectives 1:48:50

2+ y ago1:48:50

1:48:50

In this episode, we dive deep into the topics of gender dysphoria and transgenderism from scientific and medical perspectives, by exploring the most recent research and developments on the topic. Are there biological factors that contribute to transgenderism? Is gender dysphoria one entity or are there different kinds of it? What is the genesis of …

1
#74 - On Gender Atypical Individuals and Intersex 1:50:59

2+ y ago1:50:59

1:50:59

In this episode, we continue our discussion of gender nonconformity with Br. Mobeen Vaid, and we discuss the notions of gender atypical individuals from an Islamic perspective, as well as the concepts of intersex/disorders of sexual development from a medical perspective. What are the differences between al-khunthā al-mushkil (ambiguous khunthā), a…

1
#73 - On Gender and Gender Nonconformity 1:22:49

2+ y ago1:22:49

1:22:49

With this episode, we begin a series of episodes addressing the topics of gender, gender nonconformity, gender dysphoria and transgenderism. In this episode, Br. Mobeen Vaid joins me in a discussion on gender and gender nonconformity in the modern world and from an Islamic legal perspective. Why are we witnessing an explosion of gender and sexual i…

1
#72 - On Contemporary Issues and Shar'i Perspectives (Part II) 1:00:45

2+ y ago1:00:45

1:00:45

This is part II of a 2-episode series with Sh. Mustafa Umar addressing contemporary issues and Shar'i perspectives related to same-sex attractions and gender identity issues. Is Islam a "homophobic" or "transphobic" religion? Where do we, as Muslim communities, stand on "LGBT rights" and same-sex marriage? Is it permissible for me to attend a same-…

1
#71 - On Contemporary Issues and Shar'i Perspectives (Part I) 1:19:07

2+ y ago1:19:07

1:19:07

This is part I of a 2-episode series with Sh. Mustafa Umar addressing contemporary issues and Shar'i perspectives related to same-sex attractions and gender identity issues. How can parents, family members and friends support and embrace individuals with same-sex attractions and/or gender dysphoria without compromising their values and Deen? How do…

1
#70 - On Revisionist Arguments (Part II) 1:23:58

2+ y ago1:23:58

1:23:58

This is part II of a 2-episode series with Br. Mobeen Vaid addressing revisionist arguments pertaining to homosexuality within Islam. In this episode, Mobeen and I discuss the punishments of sodomy according to Islamic Shari'a, to what extent Islam can be considered a "sex positive" religion, as well as the notions of marriage and celibacy for men …

1
#69 - On Revisionist Arguments (Part I) 1:09:50

2+ y ago1:09:50

1:09:50

This is part I of a 2-episode series with Br. Mobeen Vaid addressing revisionist arguments pertaining to homosexuality within Islam. In this episode, Mobeen and I discuss the sociocultural backdrop of this kind of revisionism, particularly within Islam, and we address relevant arguments related to terminology as well as the story of the people of P…

1
#68 - Between Toxic Masculinity and Radical Feminism 1:23:54

2+ y ago1:23:54

1:23:54

In this episode, we tackle the notions of toxic masculinity and discuss the waves of opposing feminist movements with their ripple effects on the global community. We also highlight the importance of the Prophetic example in paving the way for God-conscious, healthy masculinity. What are the "Man Rules" and "Woman Rules" that we take for granted, a…

1
#67 - On Politics, Genderspeak and a Queer New World (Part II) 1:37:31

2+ y ago1:37:31

1:37:31

This is part II of a 2-episode series that addresses the history and politics of the gay liberation movement, the influence of the LGBT movement on countless aspects of everyday life and how far things have progressed in a few decades. How has the LGBT movement influenced media outlets, religious discourse, school curricula and global corporations …

1
#66 - On Politics, Genderspeak and a Queer New World (Part I) 1:38:50

2+ y ago1:38:50

1:38:50

With this episode, we commence the fifth and final season of the podcast which focuses on sociopolitical and religious topics, themes related to gender and transgenderism, as well as broader topics of relevance to the larger community. The season premieres with a 2-episode series that addresses the history and politics of the gay liberation movemen…

1
#65 - On Self-Esteem (Part II) 1:10:56

3y ago1:10:56

1:10:56

This is part II of a 2-episode series on the topic of self-esteem and becoming more confident in our lives. In this season finale, Aadam and I discuss imposter syndrome, how to deal with fear of rejection and criticism, as well as practical tips to boosting one's confidence. What are the different kinds of imposter syndrome and how can we overcome …

1
#64 - On Self-Esteem (Part I) 1:15:11

3y ago1:15:11

1:15:11

This is part I of a 2-episode series on the topic of self-esteem and becoming more confident in our lives. In this episode, Aadam and I introduce self-esteem and self-confidence, touch upon some relevant spiritual themes and dive into the six pillars of self-esteem. How does living consciously contribute to my self-esteem? How can I practice more s…

1
#63 - On Self-Discipline (Part II) 1:34:22

3y ago1:34:22

1:34:22

This is part II of a 2-episode series on the topic of self-discipline and building healthy habits. In this episode, Aadam and I discuss building atomic habits, overcoming procrastination and failure, and developing morning routines. How can I build healthy habits consistently and overcome some of my bad habits? How can I deal with distractions in m…

1
#62 - On Self-Discipline (Part I) 1:42:44

3y ago1:42:44

1:42:44

This is part I of a 2-episode series on the topic of self-discipline and building healthy habits. In this episode, Aadam and I outline the differences between self-discipline, motivation, willpower and self-control, highlight the benefits of self-discipline, and discuss practical methods to cultivating that in our daily lives. How can I prevent my …

1
#61 - On Sexual Abuse (Part II) 1:16:16

3y ago1:16:16

1:16:16

*TRIGGER WARNING: Episode discusses themes of sexual abuse, assault and rape* This is part II of a 2-episode series on the topic of sexual abuse, assault and rape. In this episode, we discuss the process of defining and processing sexual abuse experiences and outline stages of healing, practical work and different coping strategies. We also cover t…

1
#60 - On Sexual Abuse (Part I) 1:28:38

3y ago1:28:38

1:28:38

*TRIGGER WARNING: Episode discusses themes of sexual abuse, assault and rape* This is part I of a 2-episode series on the topic of sexual abuse, assault and rape. In this episode, we tackle some relevant definitions and statistics, discuss some reasons why survivors do not disclose their sexual abuse experiences, and highlight some of the psycholog…

1
#59 - On Porn and Sex Addictions (Part IV) 45:19

3y ago45:19

45:19

This is the fourth and last part of our 4-episode comprehensive series on understanding and overcoming porn and sex addictions. In this episode, we examine together relevant spiritual themes on the journey of sexual recovery, including patience, perseverance, surrender, repentance and going back to Allah subhanahu wa ta'ala. We also discuss many le…

1
#58 - On Porn and Sex Addictions (Part III) 1:17:56

3y ago1:17:56

1:17:56

This is part III of a 4-episode comprehensive series on understanding and overcoming porn and sex addictions. In this episode, we examine together the withdrawal period, potential pitfalls and mind games on the journey of healing and recovery, as well as practical tips and tools that we can use on our journey. We also talk about helpful apps, websi…

1
SOS Meditation (3): Turning Temptations into Divine Connection 17:09

3y ago17:09

17:09

A 17-minute meditation that involves mindfulness, breathing and connecting with Allah subhanahu wa ta'ala using some of His Divine Names, reorienting our being as we call unto Him and ask for His help. Background music from Benjamin Tissot (Bensound).By Waheed Jensen

1
SOS Meditation (1): Grounding and Breathing 9:59

3y ago9:59

9:59

A 10-minute meditation focused on grounding and breathing to practice mindfulness and demystify triggers. Background music from Benjamin Tissot (Bensound).By Waheed Jensen

1
SOS Meditation (2): Breathing and Body Scan 13:01

3y ago13:01

13:01

A 13-minute meditation focused on breathing and a full body scan to practice mindfulness and demystify triggers. Background music from Benjamin Tissot (Bensound).By Waheed Jensen

1
#57 - On Porn and Sex Addictions (Part II) 1:10:44

3y ago1:10:44

1:10:44

This is part II of a 4-episode comprehensive series on understanding and overcoming porn and sex addictions. In this episode, we discuss many practical techniques to help us demystify sexual triggers and overcome the urges of sexual "acting out". How can I communicate with my "inner addict" and deconstruct my urges? How do mindfulness and conscious…

1
#56 - On Porn and Sex Addictions (Part I) 1:04:30

3y ago1:04:30

1:04:30

This is part I of a 4-episode comprehensive series on understanding and overcoming porn and sex addictions. In this episode, we discuss what addiction is, from physiological, emotional and personal perspectives. We also look at the damaging effects of porn and the horrifying realities associated with the porn industry. Do I have a compulsive sexual…

1
#55 - On Masturbation: Thinking Beyond Black and White 47:14

3y ago47:14

47:14

In this episode, we explore the topic of masturbation comprehensively, from its legal (fiqh), physiological and psychological angles, taking into consideration particular complexities and nuances relevant to men and women dealing with same-sex attractions. We also discuss practical tips and tools to help us keep masturbation in check in our lives. …

1
#54 - On Islamic Sexual Ethics and Gender Norms 46:51

3y ago46:51

46:51

In this episode, we explore together some of the ripple effects of the sexual revolution and gay liberation movement, discuss the nature of morality in Islam, and introduce relevant sexual ethics and gender norms within Islam based on the male-female dichotomy. What are some of the tangible effects of the sexual revolution that we witness nowadays?…

1
#53 - On Setting Boundaries (Part II) 1:01:55

3y ago1:01:55

1:01:55

This is part II of a 2-episode series on setting boundaries. In this episode, Amina and I discuss setting boundaries with people who have narcissistic tendencies, how to prepare mentally for any pushback, and how to avoid being pulled into the arena of what many psychologists call "pathological narcissists". What are some characteristics and behavi…

1
#52 - On Setting Boundaries (Part I) 1:40:10

3y ago1:40:10

1:40:10

This is part I of a 2-episode series on setting boundaries. In this episode, Amina and I discuss what boundaries are, how to define your own boundaries, communicate them and maintain them, as well as techniques on how to say "no" and how to clearly communicate your needs with others in your life. Are my boundaries loose, rigid or flexible? What are…

1
#51 - On Healing Codependency and Emotional Dependency (Part II) 1:28:48

3y ago1:28:48

1:28:48

This is part II of a 2-episode series on healing codependency and emotional dependency. In this episode, Amina and I discuss how to reclaim our place and power in relationships, how to help men reclaim their masculinity, how to reconnect with our path and purpose, as well as how to begin to heal emotional dependency. How do I feel more secure in my…

1
#50 - On Healing Codependency and Emotional Dependency (Part I) 1:11:09

3y ago1:11:09

1:11:09

This is part I of a 2-episode series on healing codependency and emotional dependency. In this episode, Amina and I discuss how codependency shares similar traits with addiction, and we explore some of the goals, expectations and practical tips on the healing journey, starting with reclaiming our personal power. How can I stop people pleasing and f…

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#49 - On the Characteristics of Codependency and Emotional Dependency 1:27:42

3y ago1:27:42

1:27:42

In our second episode in the series on attachments, codependency and emotional dependency, Amina and I discuss the mental, emotional and behavioral characteristics that many individuals dealing with codependency and/or emotional dependency tend to exhibit. What is the difference between caring and care taking? Why do I avoid confrontation and resor…

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#48 - On the Origins of Emotional Attachments and Codependency 58:28

3y ago58:28

58:28

In a series of episodes on emotional attachments, dependency and codependency, my friend Amina joins me to discuss the origins and characteristics of these themes as well as relevant and practical healing and recovery work. In this episode, we talk about the origins of attachment styles in adulthood, the four styles of adult attachment, and we intr…

1
#47 - On Inner Child Work and Reparenting 1:28:57

3y ago1:28:57

1:28:57

An important theme along the healing and recovery journey is inner child work and re-parenting. In this episode, we dive into childhood attachment theory, introduce the inner child, inner parent and inner adult, as well as the inner child archetypes, and we talk about practical tools of inner child work and the reparenting process. Who is my inner …

1
#46 - On Healing Complex Trauma 1:35:46

3y ago1:35:46

1:35:46

This is part 4 of a four-episode series on understanding the origins and characteristics of complex trauma as well as paving a holistic path of healing. In this episode, Aadam and I talk about a holistic approach to healing complex trauma using the bio-psycho-social-spiritual model, wrapping up our series on complex trauma. How do proper nutrition …

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#45 - On the Effects and Characteristics of Complex Trauma (Part II) 1:28:24

3y ago1:28:24

1:28:24

*General trigger warning: episode involves discussion of traumatic events and may be triggering to some listeners* This is part 3 of a four-episode series on understanding the origins and characteristics of complex trauma as well as paving a holistic path of healing. In this episode, Aadam and I continue our talk on the effects and characteristics …

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#44 - On the Effects and Characteristics of Complex Trauma (Part I) 1:52:37

3y ago1:52:37

1:52:37

*General trigger warning: episode involves discussion of traumatic events and may be triggering to some listeners* This is part 2 of a four-episode series on understanding the origins and characteristics of complex trauma as well as paving a holistic path of healing. In this episode, Aadam and I talk about how complex trauma impacts our self-identi…

1
#43 - On the Origins of Complex Trauma 1:51:37

3y ago1:51:37

1:51:37

*General trigger warning: episode involves discussion of traumatic events and may be triggering to some listeners* My friend Aadam joins me on a four-episode series that focuses on understanding the origins and characteristics of complex trauma as well as paving a holistic path of healing. In this episode, we talk about the definition of complex tr…

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